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Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

via dharmaseed.org
Mindfulness
Buddhism
Meditation
Compassion
Metta
Dukkha
Suffering
Equanimity
Dharma
Four Noble Truths
Craving
Impermanence
Loving-Kindness
Insight Meditation
Samadhi
Vipassana
Self-Compassion
Walking Meditation
Brahma Viharas
Insight Meditation Society

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While t... more

PublishesDailyEpisodes144Founded6 years ago
Number of ListenersCategories
BuddhismReligion & Spirituality

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Artwork for Insight Meditation Society

Latest Episodes

(Insight Meditation Society - Retreat Center) Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation

(Insight Meditation Society - Retreat Center) shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.

(Insight Meditation Society - Retreat Center) practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.

(Insight Meditation Society - Retreat Center) "giving. generosity. care. giver, receiver, gift. view, intention, action. beginning again as we enter into the flow and container of retreat. this is the opening talk for the retreat titled: Rooted in Pr... more

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Recent Guests

Akinchano Marc Weber
Guest meditation teacher introducing and guiding the session
Insight Meditation Society (IMS)
Episode: Akincano Marc Weber: Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels Guided exercise on practicing with citta states.
Jessica Morey
Meditation teacher/ practitioner featured on the episode
Insight Meditation Society Retreat Center
Episode: Jessica Morey: Receiving Care from Benefactor Meditation + QA
Roxanne Dault
Speaker/Teacher giving a Dharma talk at the retreat center
Insight Meditation Society
Episode: Roxanne Dault: Understanding and Caring: The Wings of Wisdom and Compassion
Ayya Santacitta
Buddhist teacher and meditation instructor
Amaravati Buddhist Monastery
Episode: Ayya Santacitta: Indriya & Bala or the Buoyancy Needed to Continue
Ayya Ananda Bodhi
Retreat teacher who arrived in the UK
Ayya Ananda Bodhi
Episode: Ayya Santacitta: The Three Refuges & the Mind Wide Open

Reviews

4.6 out of 5 stars from 17 ratings
  • Of course

    You’re suffering. You chose it. Insisted on it, even. These are supposed to be our teachers?

    Apple Podcasts
    1
    SGG8
    Canada3 years ago
  • So

    If the teacher can’t spell Vedana that’s not a good sign

    Apple Podcasts
    1
    SGG8
    Canada3 years ago
  • This is a blessing

    Thank you, thank you, thank you!

    Apple Podcasts
    5
    coriolis86
    United States4 years ago
  • Doesn’t work?

    Talks are listed but cannot be played

    Apple Podcasts
    1
    SGG8
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A viewer calls it a blessing and thanks the teachers for the guidance.
Another says spelling/terminology mistakes can raise doubts about material.
A comment highlights technical issues with playback despite strong content.
One listener notes the depth of practice but questions Vedana terminology.

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Talking Points

Recent interactions between the hosts and their guests.

Kristina Bare: Metta for Neutral Being
Q: Can you speak to the connection between the breath practice and the metta practice? It could be by driving my mind, but I feel like I'm also doing something. How do these support each other?
Breath practice acts as a stabilizing samatha technique that gathers and steadies the mind, while metta also serves as a calming method; together they support sustained attention and the cultivation of a kind, clear heart. The breath helps discipline attention, and metta provides a compassionate orientation that clears away clutter from the heart, sometimes bringing up unresolved feelings as it does so. In short, breath anchors the mind, and metta deepens the quality of that stillness by aligning intention and heart.
Kristina Bare: Morning Instructions 7/9/26
Q: What does absorption mean for the jhanic factors to be balanced?
Absorption means the mind becomes fully unified with the object, with no sense of observer and observed, and the jhanic factors must be strong, continuous, and balanced to sustain that state.
Kristina Bare: Cultivating Ease with Mindfulness of Breathing
Q: Yeah, I have a quick question about what you just said a few minutes ago. When you said you were going to give it your wholehearted attention, then you said it's like making a friend. Do you mean making a friend with your mind or with the breath?
With your breath. It's a way to invite a wholehearted, surrendered, fully attentive relationship to breathing, and it will come and go as the mind naturally disperses.
Kristina Bare: Establishing a supportive attitude with breathing
Q: Would someone be willing to walk the mic?
Yes, the speaker explains how walking practice can balance attention and support concentration, suggesting starting with mindful walking to anchor focus before returning to breath awareness.
Rebecca Bradshaw: Morning Instructions
Q: If Vedana moves quickly and is hard to land on, is there more to learn from staying with it?
Vedana is subtler for many, but its value lies in breaking the chain of conditioning. You can lightly focus on Vedana, but often it's enough to notice the shift it creates and return to a broader awareness.

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Frequently Asked Questions About Insight Meditation Society

What is Insight Meditation Society about and what kind of topics does it cover?

This selection centers on mindfulness, metta, and Buddhist psychology taught in retreat-style formats. Episodes mix guided practices, talks on the Four Immeasurables, handling hindrances, and compassionate action, often with guest teachers and live Q&A. Viewers can expect practical, body-centered instruction, a strong emphasis on daily life integration, and ethical development through meditation, kindness, and relational awareness. A notable strength is the recurring focus on meeting suffering with warmth and discernment, plus the blend of classical teachings with modern therapeutic perspectives, which can appeal to practitioners and mentors alike.

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These podcasts share a similar audience with Insight Meditation Society:

1. Insight Hour with Joseph Goldstein
2. Tricycle Talks
3. Metta Hour with Sharon Salzberg
4. AudioDharma
5. Heart Wisdom with Jack Kornfield

How many episodes of Insight Meditation Society are there?

Insight Meditation Society launched 6 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Insight Meditation Society?

Recent guests on Insight Meditation Society include:

1. Akinchano Marc Weber
2. Jessica Morey
3. Roxanne Dault
4. Ayya Santacitta
5. Ayya Ananda Bodhi

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