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Artwork for Insight Meditation Society

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

via dharmaseed.org
Buddhism
Meditation
Mindfulness
Mindfulness Meditation
Insight Meditation
Metta
Restlessness
Human Experience
Emotional Flow
Meditation Retreats
Sensory Desire
Doubt
Sloth and Torpor
Ill Will
Compassion
Mudita
Suffering
Passion
Eightfold Path
Patience

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While t... more

PublishesDailyEpisodes20Founded6 years ago
Number of ListenersCategories
Religion & SpiritualityBuddhism

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Artwork for Insight Meditation Society

Latest Episodes

(Insight Meditation Society - Retreat Center) Practicing with wise view and effort.

(Insight Meditation Society - Retreat Center)

(Insight Meditation Society - Retreat Center) Meeting aversion with mindfulness can lead to freedom from suffering

(Insight Meditation Society - Retreat Center) Evening chanting of the Suffusion of the Brahmaviharas followed by toning with Sabra on the shruti box

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Host

Howard Cohn
Dharma teacher and meditation instructor sharing insights on awareness and the nature of the mind.

Reviews

4.6 out of 5 stars from 16 ratings
  • Of course

    You’re suffering. You chose it. Insisted on it, even. These are supposed to be our teachers?

    Apple Podcasts
    1
    SGG8
    Canada3 years ago
  • So

    If the teacher can’t spell Vedana that’s not a good sign

    Apple Podcasts
    1
    SGG8
    Canada3 years ago
  • This is a blessing

    Thank you, thank you, thank you!

    Apple Podcasts
    5
    coriolis86
    United States3 years ago
  • Doesn’t work?

    Talks are listed but cannot be played

    Apple Podcasts
    1
    SGG8
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the sense of community fostered through shared meditation practices.
Some reviews express dissatisfaction with technical issues affecting the listening experience, which has been a recurring complaint.
Many listeners find the content deeply impactful, appreciating the insights provided by various teachers.
Critiques often focus on the clarity of teachings and the ability of teachers to convey complex concepts.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Bart van Melik: Knowing the Mind: Awareness of Thoughts and Emotions
Q: What is the nature of emotions in mindfulness?
Emotions are complex and can address the impermanent nature that they have, often changing quickly and can be examined for how they feel in the body.
Bart van Melik: Knowing the Mind: Awareness of Thoughts and Emotions
Q: How many thoughts do people have on average each day?
The average person has about 6,000 distinct thoughts per day, not 60,000 as is commonly believed.
Howard Cohn: Awakening To The Sky Like Nature of Mind
Q: Can you talk about how to apply what we just experienced to our day in terms of meditation?
Cohn discusses the idea of choiceless awareness, suggesting that participants can allow their awareness to see what presents itself without relying heavily on an anchor.
Howard Cohn: Awakening To The Sky Like Nature of Mind
Q: As I get more and more relaxed, I salivate a lot. Should I let that be, or is there a way to not have to swallow as much?
Cohn acknowledges that salivating while relaxed isn't uncommon and encourages acceptance of it as part of the purification process, suggesting to create a loving environment for this to occur.
Howard Cohn: Awakening To The Sky Like Nature of Mind
Q: You mentioned that practice makes us more sensitive, yet it also gives us the capacity to deal with hurt. Could you elaborate?
Cohn explains that awareness allows individuals to realize that feelings are just changing experiences, helping them to not build an entire identity around being hurt.

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Frequently Asked Questions About Insight Meditation Society

What is Insight Meditation Society about and what kind of topics does it cover?

Centered around Buddhist meditation practices, the content explores themes of mindfulness, compassion, and emotional awareness through the lens of insight meditation. Noteworthy for its inclusive approach, this platform features a diverse array of experienced teachers who provide guidance on practices such as vipassana and metta. The material incorporates personal anecdotes and teachings that underscore the practical benefits of meditation in everyday life, emphasizing personal growth and deeper insight into emotional experiences. This resource is ideally suited for individuals seeking to enhance their mindfulness practices in a supportive community environment.

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Which podcasts are similar to Insight Meditation Society?

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1. Insight Hour with Joseph Goldstein
2. 10% Happier with Dan Harris
3. This American Life
4. Tara Brach
5. Hidden Brain

How many episodes of Insight Meditation Society are there?

Insight Meditation Society launched 6 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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