Rephonic
Artwork for Inside Sports Nutrition

Inside Sports Nutrition

Bob Seebohar and Dina Griffin
Nutrition
Sports Nutrition
Athletic Performance
Hydration
Metabolic Efficiency Training
Creatine
Caffeine
Gut Health
Vitamin D
Carbohydrates
Inflammation
Aging
Sarcopenia
Gastrointestinal Distress
Metabolic Health
Weight Loss
Protein
GI Distress
Muscle Health
Electrolytes

So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty o... more

PublishesWeeklyEpisodes233Founded5 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Inside Sports Nutrition

Latest Episodes

In this episode, we reflect on our podcast journey and say goodbye to our awesome listeners. We announce the reasons for ending the podcast and share how you can continue to follow along with them. We thank you for your support and we wish you all th... more

What's in your high carb fueling product and what are you really paying for? In this episode, we break down what technically counts as "high carb", compare 3 popular high carb fueling products, and talk through the carb dosing per serving. This episo... more

Adventure racing pushes every limit, but what actually determines success (especially for the multi-day distances)? We sit down with Coach and athlete Nick Hurff to explore how team dynamics, fueling, sleep, and strategy come together for success. If... more

In this Under the Microscope episode, we explore the 'Jacked Granny' protein bar, its simple ingredients, nutritional profile, and the intriguing mystery behind its brand and marketing.

Learn more about Jacked Granny on their website.

-------

Dr... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Nick Hurff
Coach and athlete specialized in adventure racing
Episode: Adventure Racing with Nick Hurff - Ep. #230
Roxanne Vogel
Scientist, athlete and adventurer; Director of Research and Education at GU Energy Labs
GU Energy Labs
Episode: Gut Training for Athletes with Dr. Roxanne Vogel - Ep. #223
Dr. Andrew Koutnik
Research faculty at Florida State University; focus on nutrition, exercise and brain energy metabolism
Florida State University
Episode: Rethinking Carbs for Performance with Dr. Andrew Koutnik - Ep. #222
Chris Harris
Sports scientist at Precision Fuel & Hydration
Precision Fuel & Hydration
Episode: Sodium considerations for athletes with Chris Harris - Ep. #220
Dr. Marco Altini
An endurance coach and expert in metabolic efficiency training.
Co-founder of HRV4Training, advisor at Oura, and lecturer at VU Amsterdam.
Episode: Dr. Marco Altini's Metabolic Efficiency Experiment - Ep. #215
Selene Yeager
Health and science journalist, author, and host of the Hit Play Not Pause Podcast.
Episode: Selene Yeager: Current Updates on Women's Health - Ep. #210
Rebecca Rick
Registered dietitian and board certified specialist in sports dietetics, adjunct professor at the University of Utah, and accomplished ultrarunner.
University of Utah
Episode: Dietitian Becca Rick and Victory at the Moab240 Ultramarathon - Ep. #208
Scott Forbes
Professor and chair in the Department of Physical Education Studies, Brandon University, expert in creatine supplementation and sports nutrition.
Brandon University
Episode: Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Zach Bitter
American ultramarathoner and coach known for his record-setting performances
Episode: Zach Bitter’s Low Carb to High Carb Experiment - Ep 204

Hosts

Dina Griffin
Host of Inside Sports Nutrition; Registered Dietitian; Board Certified Specialist in Sports Dietetics (CS_SDDS/ BSCND variations observed); co-host with broad involvement in the show and related projects.
Bob Seebohar
Host of Inside Sports Nutrition; Registered Dietitian; multiple affiliations; widely recognized sport-nutrition expert with extensive practical experience in coaching and performance fueling.

Reviews

4.8 out of 5 stars from 89 ratings
  • So wrong

    Everything about keto is wrong. Before reading scientific studies it will be great to look at who paid for it?

    Make some research by your own and will find out the numbers of champions or world records with keto athletes.

    With keto diet big pharma and junk foods will be bankrupt.

    You’re terribly unprofessional!

    Apple Podcasts
    1
    Aiden63
    Canada23 days ago
  • Future RDN

    Currently getting my MS in nutrition and dietetics and I really loved listening to this podcast

    Apple Podcasts
    5
    danielle1996crawford
    United States2 years ago
  • Great Information!

    Informative, science backed information presented in a personable, interesting way! I can’t wait to listen each week. Bob and Dina are truly experts in their field.

    Apple Podcasts
    5
    TriMomRun
    United States2 years ago
  • Best sports nutrition podcast

    If you want to learn more about how best to fuel/eat/hydrate from 2 of the most experienced and knowledgeable (over 40 years experience) sports nutritionists, then list to Dina and Bob. Both bring their own perspective to the field and both have experience in several areas of sports. Practical information based on research.

    Apple Podcasts
    5
    Skier Jen
    United States3 years ago
  • Snobs

    He says people who don’t have time to cook a meal are lazy and that’s why they use meal replacements. But he sells snack bars. So his customers are lazy?

    Apple Podcasts
    1
    Trllz
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise transparency and diverse topic range, from biomechanics to product reviews.
Content is science-based yet highly actionable for athletes and coaches.
Guests bring valuable perspectives, keeping discussions nuanced and practical.
Hosts are clearly experts with decades of practical nutrition experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Selene Yeager: Current Updates on Women's Health - Ep. #210
Q: What advice do you have for women in perimenopause about training and nutrition?
Prioritize addressing symptoms, get a health practitioner who understands menopause, and focus on the fundamentals like nutrition and sleep.
Selene Yeager: Current Updates on Women's Health - Ep. #210
Q: Are there specific areas, you know, in women's fitness and health that have really gotten your attention these past couple of years?
Fast training has taken on a life of its own that is unnecessary, and the fundamentals of nutrition and training in women are often misconstrued.
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Q: What advice would you give to athletes?
Consistent exercise is the most important thing, and it's important to have fun and smile while doing it.
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Q: If you could just do one lift, one exercise, what would it be?
I would say squat is the most functional, but I enjoy upper body exercises like bench press and bicep curls.
Creatine Supplementation with Dr. Scott Forbes - Ep. #206
Q: What is a hobby that you have that many people don't know about?
I enjoy kayaking, but haven't done it much recently due to family commitments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Sports Nutrition

What is Inside Sports Nutrition about and what kind of topics does it cover?

Inside Sports Nutrition centers on translating sports-nutrition science into practical strategies for athletes, coaches, and parents. Episodes consistently explore fueling, hydration, body composition, and the latest clinical insights, often featuring deep dives into data, real-world testing, and product reviews. The show stands out for its transparent, no-sponsor stance, two veteran host-dietitians, and a track record of accessible explanations that appeal to both endurance athletes and everyday fitness enthusiasts. Listeners likely value rigor, nuance, and actionable guidance they can apply to training and recovery, with occasional product analysis and guest conversations that broaden the discussion beyond basics.

Where can I find podcast stats for Inside Sports Nutrition?

Rephonic provides a wide range of podcast stats for Inside Sports Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Sports Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Sports Nutrition get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Sports Nutrition, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Sports Nutrition?

Rephonic provides comprehensive predictive audience data for Inside Sports Nutrition, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Sports Nutrition have?

To see how many followers or subscribers Inside Sports Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Sports Nutrition?

These podcasts share a similar audience with Inside Sports Nutrition:

1. Hit Play Not Pause
2. The Strength Running Podcast
3. Human Performance Outliers Podcast with Zach Bitter
4. Trail Runner Nation
5. Crack A Brew With AJW

How many episodes of Inside Sports Nutrition are there?

Inside Sports Nutrition launched 5 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Sports Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Sports Nutrition?

Rephonic pulls ratings and reviews for Inside Sports Nutrition from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Inside Sports Nutrition?

Rephonic provides full transcripts for episodes of Inside Sports Nutrition. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inside Sports Nutrition?

Recent guests on Inside Sports Nutrition include:

1. Nick Hurff
2. Roxanne Vogel
3. Dr. Andrew Koutnik
4. Chris Harris
5. Dr. Marco Altini
6. Selene Yeager
7. Rebecca Rick
8. Scott Forbes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days