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Artwork for inside OUT

inside OUT with Jojo Cottle

Jojo Cottle
Relationships
Personal Growth
Mental Health
Mindfulness
Codependency
Perfectionism
Spirituality
Anxiety
Patience
Self-Improvement
Presence
Dating
Authenticity
Kabbalah
Emotional Regulation
Spiritual Alignment
Intuition
New York, United States
Trust
Boundaries

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and cr... more

PublishesWeeklyEpisodes93Founded2 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

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Artwork for inside OUT

Latest Episodes

In this throw back solo episode, Jojo gets MESy about love, and why so many relationships crumble when the foundation was never built. She unpacks how instant gratification culture pushes us to rush into intimacy, and how slowing down to truly know a... more

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Jojo shares her personal journey through mental, emotional, and spiritual growth, inviting listeners to engage and shape future content based on their interests.

Send me a MESsage :)

Thank you for listening! Don't forget to follow along on social m... more

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Inner child and relational therapist Yats returns to unpack masculine and feminine energy: why giving and receiving get so tangled between men and women, where our blocks to receiving love actually come from, and how the subconscious mind decides who... more

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In this episode, Jojo sits down with relationship and inner child therapist Yats to explore the deep roots of relationship dynamics, inner child healing, and the balance of masculinity and femininity. They discuss how childhood experiences shape adul... more

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Recent Guests

Tania Ho
Intuitive soul guide; founder Muse Flower Retreat and Spa
Muse Flower Retreat and Spa, Embrace Your Sacred Nature podcast
Episode: Is It Intuition or Just Overthinking? How to Tell the Difference with Tania Ho
Lisa Morton
Master Feng Shui teacher, author of Aligned at Home, host of Feng Shui Living Podcast
Pure Living with Lisa Morton
Episode: Feng Shui for Skeptics: Small Shifts at Home That Change Your Sleep, Money & Relationships with Lisa Morton
Amanda Baker
Therapist with a decade of experience, yoga psychology teacher, and poet; creator of You Amaze Me
You Amaze Me
Episode: Perfectionism, Self-Betrayal & The MESsy Middle w/ Amanda Baker
Pratiq Jaani
Author of Dhrasti method, speaker and practitioner
Dhrasti Method / drastimethod.com
Episode: Doing Well but Not Feeling Well: Why Success Still Feels Empty with Pratiqk Jaani
Dina Berrin
Author, certified life coach and intuitive guide
Independent; author of The Way Within
Episode: WTF Is Tarot & How Do We Use It with Dina Berrin
Kiana Joyner
Married therapist and coach from Soul Journey and Therapy Coaching Services
Soul Journey and Therapy Coaching Services
Episode: The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner
Andrew Joyner
Married therapist and coach from Soul Journey and Therapy Coaching Services
Soul Journey and Therapy Coaching Services
Episode: The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner
Jessica Fern
Trauma therapist and co-author of Transforming the Shame Triangle
Azurite Way / Transforming the Shame Triangle
Episode: Stop Performing Your Life: Escaping the Shame Triangle with Jessica Fern & David Cooley
David Cooley
Creator of the Restorative Relationship Conversations model
Azurite Way
Episode: Stop Performing Your Life: Escaping the Shame Triangle with Jessica Fern & David Cooley

Host

Jojo
Host of Inside OUT Podcast

Reviews

5.0 out of 5 stars from 25 ratings
  • Incredibly Done

    Mentally engaging, emotionally stimulating and spiritually illuminating.

    Apple Podcasts
    5
    MES Maker
    United Statesa year ago
  • Wonderfully Done

    So thought provoking and feels like the real life talk you want to have with a friend!

    Apple Podcasts
    5
    AbiKay11
    United States2 years ago
  • Fun, engaging, insightful

    Jojo has the perfect voice, personality, and deep experience making a this a fun and enlightening podcast to listen to. Can’t wait for more episodes!

    Apple Podcasts
    5
    moshet91
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for balancing spirituality with evidence-based tools in a relatable way.
Listeners appreciate the warm, insightful host who guides deep conversations with practical takeaways.
Feeback highlights authenticity and actionable insights that feel doable in daily life.
Guests are often experts who translate complex concepts into usable guidance for relationships and self-regulation.

Talking Points

Recent interactions between the hosts and their guests.

Doing Well but Not Feeling Well: Why Success Still Feels Empty with Pratiqk Jaani
Q: How can someone begin to move toward wholeness in practical terms?
Be honest with yourself about what you feel, explore past learned desires, and try the two exercises described—focusing on breath pauses and a guided relaxation with a visualization to access the true self.
Doing Well but Not Feeling Well: Why Success Still Feels Empty with Pratiqk Jaani
Q: What is the process and how can people look at their own lives to bridge the gap between not feeling fulfilled and actually reaching fulfillment?
The root is conditioning; ask why you want something from a person to feel fulfilled, trace back to childhood expectations, and practice recognizing the learned patterns before shifting to a state of wholeness.
How to Heal: Unlocking the Subconscious with Dr. Lisa Zaretsky
Q: What does a typical RTT-informed three-month program look like in practice?
The program starts with a thorough intake, followed by an RTT-informed roadmap, a three-hour deep dive, and ongoing reintegration with weekly/biweekly sessions, culminating in a transferable blueprint and tools for lifelong application.
How to Heal: Unlocking the Subconscious with Dr. Lisa Zaretsky
Q: What is rapid transformational therapy and how does it differ from traditional talk therapy?
RTT combines multiple evidence-based models, tapping into the subconscious to uncover roots, reasons, and causes of issues, which often leads to faster and deeper change compared to traditional talk therapy.
Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford
Q: What role does gratitude play in maintaining progress?
Gratitude keeps the current context in a positive frame, preventing energy from slipping into incoherence and helping sustain momentum toward the desired state.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About inside OUT

What is inside OUT about and what kind of topics does it cover?

This show centers on mental, emotional, and spiritual growth, with guests ranging from therapists and relationship coaches to authors and mindfulness practitioners. Conversations emphasize nervous-system regulation, authentic relationship dynamics, practical tools for personal and relational change, and spiritual growth as a daily practice. Across episodes, listeners are invited to reframe mindset, repair connections, and implement actionable routines to improve well-being, communication, and life joy. A notable edge is the integration of psychology, spirituality, and practical coaching frameworks, often illustrated through real-life stories and stepwise guidance that listeners can apply immediately.

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How many listeners does inside OUT get?

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What are the audience demographics for inside OUT?

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How many subscribers and views does inside OUT have?

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Which podcasts are similar to inside OUT?

These podcasts share a similar audience with inside OUT:

1. The Backdoor Podcast
2. The Jefferson Fisher Podcast

How many episodes of inside OUT are there?

inside OUT launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact inside OUT?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on inside OUT?

Recent guests on inside OUT include:

1. Tania Ho
2. Lisa Morton
3. Amanda Baker
4. Pratiq Jaani
5. Dina Berrin
6. Kiana Joyner
7. Andrew Joyner
8. Jessica Fern

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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