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Artwork for inside OUT

inside OUT with Jojo Cottle

Jojo Cottle
Relationships
Personal Growth
Mental Health
Codependency
Mindfulness
Spirituality
Anxiety
Patience
Self-Improvement
Presence
Dating
Kabbalah
Emotional Regulation
Spiritual Alignment
New York, United States
Trust
Boundaries
Social Media
Grief
Tarot

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and cr... more

PublishesWeeklyEpisodes84Founded2 years ago
Number of ListenersCategories
RelationshipsEducationSelf-ImprovementSociety & Culture

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Artwork for inside OUT

Latest Episodes

What does it take to stay in love for 47 years? In this short and sweet episode, Jojo shares the relationship advice a store owner gave her, the two simple rules he swears by after nearly five decades of marriage, and why he says he falls more in lov... more

YouTube

You can do everything "right": hit the goal, get the title, build the life that's supposed to feel good, and still feel empty. In this episode of Inside OUT, Jojo sits down with Pratiqk Jaani, an accountant turned transformation teacher and author of... more

YouTube

Nobody brings you ice cream when your best friend breaks up with you. There are no rituals, no sympathy cards, no space to grieve. Yet research shows your brain processes platonic rejection through the exact same neural pathways as romantic heartbrea... more

YouTube

We do not talk enough about friendship breakups. Romantic breakups get the songs, the books, the girls' night support system. Friendship loss gets a shrug and a "people grow apart."

In this solo episode, Jojo sits with what it actually means to lose... more

YouTube

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Recent Guests

Dina Berrin
Author, certified life coach and intuitive guide
Independent; author of The Way Within
Episode: WTF Is Tarot & How Do We Use It with Dina Berrin
Kiana Joyner
Married therapist and coach from Soul Journey and Therapy Coaching Services
Soul Journey and Therapy Coaching Services
Episode: The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner
Andrew Joyner
Married therapist and coach from Soul Journey and Therapy Coaching Services
Soul Journey and Therapy Coaching Services
Episode: The 7 Keys to Wellness: A Nervous System Reset with Kiana & Andrew Joyner
Jessica Fern
Trauma therapist and co-author of Transforming the Shame Triangle
Azurite Way / Transforming the Shame Triangle
Episode: Stop Performing Your Life: Escaping the Shame Triangle with Jessica Fern & David Cooley
David Cooley
Creator of the Restorative Relationship Conversations model
Azurite Way
Episode: Stop Performing Your Life: Escaping the Shame Triangle with Jessica Fern & David Cooley
Lionel Moses
Author of The Marriage Seed
The Marriage Seed
Episode: Grieving the Version of You That Didn't Make It with Lionel Moses
Mike Elliott
Relational leadership mentor and initiation guide
Sacred We podcast (co-host)
Episode: Why You Can't Heal Alone: Relational Leadership, the Adaptive Child, and the Path to We-Consciousness with Mike Elliott
Monica Tanner
Relationship coach, RLT-trained; host of Secrets of Happily Ever After; author of Bad Marriage Advice
Relational Life Therapy / Secrets of Happily Ever After
Episode: Myths Keeping You Stuck: Intimacy, Passion & What Actually Makes Love Last with Monica Tanner
Dr. Lee Baucom
Creator of Save the Marriage System; host of Save the Marriage Podcast
Save the Marriage System
Episode: Are You Choosing the Right Person? Red Flags, Real Compatibility & When to Walk Away with Dr. Lee Baucom

Host

Jojo
Host of Inside OUT Podcast

Reviews

5.0 out of 5 stars from 25 ratings
  • Incredibly Done

    Mentally engaging, emotionally stimulating and spiritually illuminating.

    Apple Podcasts
    5
    MES Maker
    United Statesa year ago
  • Wonderfully Done

    So thought provoking and feels like the real life talk you want to have with a friend!

    Apple Podcasts
    5
    AbiKay11
    United States2 years ago
  • Fun, engaging, insightful

    Jojo has the perfect voice, personality, and deep experience making a this a fun and enlightening podcast to listen to. Can’t wait for more episodes!

    Apple Podcasts
    5
    moshet91
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for balancing spirituality with evidence-based tools in a relatable way.
Listeners appreciate the warm, insightful host who guides deep conversations with practical takeaways.
Feeback highlights authenticity and actionable insights that feel doable in daily life.
Guests are often experts who translate complex concepts into usable guidance for relationships and self-regulation.

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Talking Points

Recent interactions between the hosts and their guests.

How to Heal: Unlocking the Subconscious with Dr. Lisa Zaretsky
Q: What does a typical RTT-informed three-month program look like in practice?
The program starts with a thorough intake, followed by an RTT-informed roadmap, a three-hour deep dive, and ongoing reintegration with weekly/biweekly sessions, culminating in a transferable blueprint and tools for lifelong application.
How to Heal: Unlocking the Subconscious with Dr. Lisa Zaretsky
Q: What is rapid transformational therapy and how does it differ from traditional talk therapy?
RTT combines multiple evidence-based models, tapping into the subconscious to uncover roots, reasons, and causes of issues, which often leads to faster and deeper change compared to traditional talk therapy.
Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford
Q: What role does gratitude play in maintaining progress?
Gratitude keeps the current context in a positive frame, preventing energy from slipping into incoherence and helping sustain momentum toward the desired state.
Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford
Q: How do you handle past trauma in a way that supports future growth?
We reassign meaning to traumatic events, using somatic and energetic work to convert pain into empowerment and keep the person in a state of coherent magnetic alignment.
Unlocking Your True Identity: Healing, Alignment & Purpose with Nathan Wakeford
Q: Can you unpack what identity optimization really means?
Identity optimization is aligning someone with their deepest purpose by rewriting their life story and removing internal obstructions, so their external life coheres with their highest outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About inside OUT

What is inside OUT about and what kind of topics does it cover?

This show centers on mental, emotional, and spiritual growth, with guests ranging from therapists and relationship coaches to authors and mindfulness practitioners. Conversations emphasize nervous-system regulation, authentic relationship dynamics, practical tools for personal and relational change, and spiritual growth as a daily practice. Across episodes, listeners are invited to reframe mindset, repair connections, and implement actionable routines to improve well-being, communication, and life joy. A notable edge is the integration of psychology, spirituality, and practical coaching frameworks, often illustrated through real-life stories and stepwise guidance that listeners can apply immediately.

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How many listeners does inside OUT get?

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Which podcasts are similar to inside OUT?

These podcasts share a similar audience with inside OUT:

1. The Backdoor Podcast

How many episodes of inside OUT are there?

inside OUT launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact inside OUT?

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Where can I see ratings and reviews for inside OUT?

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What guests have appeared on inside OUT?

Recent guests on inside OUT include:

1. Dina Berrin
2. Kiana Joyner
3. Andrew Joyner
4. Jessica Fern
5. David Cooley
6. Lionel Moses
7. Mike Elliott
8. Monica Tanner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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