IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS
Anna Mapson IBS nutritionistAre you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. Discover expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms... more
| Publishes | Daily | Episodes | 165 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health.
Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS set of symp... more
FREE download - IBS Flare checklist
Understanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat.
This explores how stress and digestion interact, and I share... more
Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do.
• What's the best diet for people with SIBO?
• How do symptoms differ in IBS or SIBO?
• SIBO testin... more
You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover:
• What is fibremaxxing and does it work?
• Why fibre is important for people with IBS (and everyone)
• Prebiotic... more
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Reviews
- IBS
Very helpful information regarding anything IBS, diet, nutrition and gut health. As a long time IBS/Gerd sufferer, this podcast has been extremely helpful. Nice accent and easy listening too also!
Apple Podcasts5Lobdee
New Zealand4 months ago - Great resource!
Lots of helpful information and practical advice on how to improve digestion and reduce IBS/SIBO symptoms.
Apple Podcasts5Riley217!
United States7 months ago - So helpful!
This is such a helpful resource. Anna is professional, knowledgeable, and encouraging. She presents science-based information clearly. Highly recommended!
Apple Podcasts5daisy4hmanUnited States10 months ago - Inside Knowledge
A in-depth review of IBS and management. Very helpful!
Apple Podcasts5pepper6092United Statesa year ago - This podcast is such a gem!
It provides a lot of very useful information about IBS and other GI issues and has answered so many of my questions! Anna does an amazing job of explaining the basics of the condition, helping listeners truly understand the root causes. On top of that, she offers incredibly helpful advice on how to address and manage IBS effectively. Highly recommend this to anyone looking for guidance and clarity on the topic!
Apple Podcasts5Yulia12525United States2 years ago
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Chart Rankings
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Apple Podcasts | #24 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #178 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #183 | New Zealand/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical show focused on IBS nutrition, digestion, and gut health, featuring expert guests and a consistent host who translates clinical knowledge into actionable steps for symptom relief. Episodes cover diverse topics such as dietary strategies (low FODMAP, fiber pacing, and prebiotics), gut-brain interactions, SIBO considerations, bile acid issues, MCAS, pelvic health, hypermobility-linked GI symptoms, and hypnotherapy as a behavior-modification tool. Listeners can expect clear, clinically grounded guidance, downloadable workflows, and real-world strategies for managing IBS through diet, lifestyle, and mindset. A notable strength is the blend of medical context with practical, everyday language, making complex topics approachable for p... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
3. ZOE Science & Nutrition
4. Age Better with Liz Earle
5. The Dr Louise Newson Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Clemmie Oliver
2. Anne Richardson
3. Chloe Hall
4. Alex Orfanides
5. Clare Bourne
6. Helen Brooks
7. Bu'Hussain Hayee
8. Lynette Ewart
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