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Artwork for If You Know You Know

If You Know You Know

Victoria morton
Mental Health
Montreal
Covid-19
Wellness
Community Support
CPSM
Suicide Prevention
Marketing Industry
Grief
Personal Development
Willoe Gin
Creative Strategy
Entrepreneurship
Women In Business
Investment Strategies
Arthur's Nosh Bar
From Us To You
Dog Rescue
Tocks Meats
Influencer Marketing

Unfiltered conversations with entrepreneurs, creators, and rule breakers. This is where business meets real life. Raw stories, real lessons, and the mindset behind extraordinary success. Presented and distributed in partnership with Narcity Canada and MTLBlog.

Business Inquiries: ifyouknowyouknow@mtlblog.com

PublishesWeeklyEpisodes31Founded10 months ago
Number of ListenersCategories
EntrepreneurshipSelf-ImprovementBusinessEducation

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Artwork for If You Know You Know

Latest Episodes

In this episode of If You Know You Know, we sit down with Jake Karls to talk about the real side of entrepreneurship, beyond the highlight reels. From building Mid-Day Squares from the ground up to navigating the pressures that come with growth, Jake... more

In this episode, I sit down with Brent Gilchrist to talk about his time in the NHL, what it was like playing in Montreal, and how life has changed since stepping away from the game.

In this episode, I sit down with Dom Cooks to talk about how he turned a passion for food into a full-time brand. We get into content creation, entrepreneurship, burnout, and what it really takes to grow an audience in today’s digital world.

In this episode, I sit down with Guy Carbonneau former captain of the Montreal Canadiens and Stanley Cup champion. Wetalk about what it’s really like playing in Montreal, one of the most intense hockey markets in the world.

We get into leadership, t... more

Key Facts

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Recent Guests

Harley Finkelstein
President of Shopify
Shopify
Episode: Entrepreneurship, Innovation, and Montreal Vibes with Shopify’s Harley Finkelstein
Karl Schwarz
Plastic surgeon discussing confidence and self-care.
Episode: Single? Healing? Getting Work Done? We Talk About It All with Karl Schwarz and Monique Weston
Monique Weston
Photographer and wellness advocate.
Episode: Single? Healing? Getting Work Done? We Talk About It All with Karl Schwarz and Monique Weston
Corinne Andressi
Co-founder and co-president of Sundae Creative Agency
Sundae Creative Agency
Episode: PR, Power Moves & Sundae Secrets: Inside Montreal’s Freshest Agency
Christina Argento
Co-founder and co-president of Sundae Creative Agency
Sundae Creative Agency
Episode: PR, Power Moves & Sundae Secrets: Inside Montreal’s Freshest Agency
Vanessa Da Costa
Mental health advocate and former restaurant owner who lost her brother to suicide and now aims to raise awareness and support for mental health issues.
CPSM
Episode: Grief, Healing, and Mental Health with Vanessa Da Costa
Karolina Jez
Photographer, fashion enthusiast, interior design lover, and rescue dog advocate
Episode: Frames, Fashion & Frenchies: Life with Karolina Jez
Lezlie Karls
Co-founder of Midday Squares, a disruptive snack brand
Midday Squares
Episode: Building a Chocolate Empire: Lezlie Karls Gets Real
Thea Bryson
Owner of Miette Boulangerie, known for her sourdough bread.
Miette Boulangerie
Episode: Bread, Chaos, and Saint-Henri Crumbs with Thea Bryson

Hosts

Caroline
Host of the show with multiple appearances across episodes.
Tori Morden
Co-host contributing to multiple episodes with a focus on entrepreneurship and culture.
Troy Morton
Co-host, often guiding conversations with founders and marketers.

Reviews

5.0 out of 5 stars from 14 ratings
  • 😍

    This is so great! Love food talk and so glad to add another food driven pod to my list!!! This girl has such an amazing voice and take!

    Apple Podcasts
    5
    morganleighC
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Quality conversations with diverse guests and real-world lessons.
Strong voice for Montreal's startup and creator ecosystems.
Appreciation for authenticity and useful takeaways for growth.
Listeners praise practical business insights and candid storytelling.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Entrepreneurship, Innovation, and Montreal Vibes with Shopify’s Harley Finkelstein
Q: What do you love most about Montreal's business and creative scene?
Montreal is the greatest place in the world to live, and it has this unique entrepreneurial energy that stands out.
Entrepreneurship, Innovation, and Montreal Vibes with Shopify’s Harley Finkelstein
Q: What advice would you give people building their own business right now?
If you have something that you really care about and you believe the world will find value in it, start your business.
Sleep Sustainably: Inside If Only Home’s Organic Bedding World
Q: What does mindfully living look like for you personally?
We are very mindful beings, always have been, watching what you put in your body and the products you keep in your home.
Sleep Sustainably: Inside If Only Home’s Organic Bedding World
Q: Are yours both (organic and ethical)?
Yes, ours are both.
Sleep Sustainably: Inside If Only Home’s Organic Bedding World
Q: What advice would you give someone if they were starting off?
Start small, stay true to your values for the company, and always stay curious.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About If You Know You Know

What is If You Know You Know about and what kind of topics does it cover?

The show centers on founders, creators, and rule-breakers navigating entrepreneurship in real life conditions—from bootstrapping food brands and growing small businesses to building agencies and shaping wellness, marketing, and design ecosystems. Episodes often blend practical lessons on growth, branding, and operations with candid personal stories about resilience, mental health, and work-life balance, giving listeners actionable takeaways for scaling ventures, managing teams, and leveraging culture and community. A standout trait across episodes is the emphasis on authenticity, local markets (notably Montreal), and the human side of leadership, making it valuable for founders, marketers, and operators seeking concrete insights wrapped in ... more

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Which podcasts are similar to If You Know You Know?

These podcasts share a similar audience with If You Know You Know:

1. Call Her Daddy
2. The Oprah Podcast
3. Khloé in Wonder Land
4. the goop podcast
5. Giggly Squad

How many episodes of If You Know You Know are there?

If You Know You Know launched 10 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact If You Know You Know?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on If You Know You Know?

Recent guests on If You Know You Know include:

1. Harley Finkelstein
2. Karl Schwarz
3. Monique Weston
4. Corinne Andressi
5. Christina Argento
6. Vanessa Da Costa
7. Karolina Jez
8. Lezlie Karls

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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