i讀書
黃宇菲歡迎收聽《i讀書》──一本書，換一種活法。 這裡是我，一個熱愛學習、也喜歡說書的靈魂，開的一個溫柔而直白的小頻道。 我會在這裡，慢慢介紹那些我喜歡的書。不一定是排行榜上的爆款，但一定是在我生命某個轉彎處，曾經照亮我、提醒我、甚至狠狠戳醒我的那幾本。 因為我相信，人生會痛，不總是因為現實太殘酷，而是因為腦袋裡的東西還不夠多、還不夠深、還不夠自由。 讀書，不是高尚的姿態，是求生的本能。 是當世界逼你跪下時，你還能在字裡行間站起來的方式。 聽完如果喜歡，也歡迎自己去買一本實體書翻翻看，感覺會不一樣── 因為每一次翻頁，都是一次靠近自己。 這裡沒有批判、沒有說教，只有一個人說書給你聽。 你準備好了嗎？那我們就從第一頁開始。 留言我會看，但不知道怎麼回，所以關於音樂大小或有問題的書麻煩備註一下，跟我說，我好做調整更新。 i讀書 open.firstory.me/user... more
| Publishes | Weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationBooksSelf-ImprovementArts |
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背景音樂[不是我不夠勇敢]很多人以為倦怠就是太累，所以解法也很直覺：休假、冥想、運動、喝咖啡、早點睡、換個心態。這些方法不是沒有用，它們可能讓你短暫喘一口氣。但如果你一回到公司，工作量還是爆炸、截止日還是不可能、... more
哈根達斯比利時巧克力系列，匠心選用72%可可含量的比利時巧克力，那綿密的冰淇淋口感，再加上薄脆的巧克力脆片，苦甜交織，完美呈現黑巧克力的濃郁香醇，是專屬成熟大人系的奢華風味。
—— 以上為 Firstory Podcast 廣告 ——
安德斯・韓森用精神科醫師的角度，把幾個每天都發生、卻很少被我們認真看見的現象講清楚：
你不是意志力差，是手機把「不確定獎賞」設計得太順手。
你不是莫名焦慮，是杏仁核一直把訊息當成威脅。
你不是... more
你有沒有過這種經驗：中午吃完飯，才剛回到座位沒多久，眼皮開始變重，腦袋像被霧蓋住，明明不是真的餓，卻突然很想吃餅乾、喝咖啡。你以為是自己意志力差，但《控糖革命》會告訴你：**很多時候，不是你不夠自律，是你的血糖正在坐雲霄飛車。**作者潔西・安佐斯佩（Jessie Inchauspé）是法國生物化學家，也是社群上很有名的 Glucose Goddess。她用動態血糖儀做了大量日常實驗，把飯後血糖曲線變成每個人都看得懂的圖。這本書最重要的提醒是：血糖不是只有糖尿病患者才需要關心。 只要你會疲倦、腦... more
音樂:停十秒
你以為自己是在花錢，其實很多時候，是大腦在替錢貼標籤。同樣是一千元，薪水裡的一千元，你會精打細算；退稅來的一千元，你可能覺得「多出來的」；信用卡刷掉的一千元，痛感又比拿現金少很多。《金錢心理學》不是一本教你投資報酬率的書，而是一本拆解「為什麼我們明明會算錢，卻常常花錯錢」的行為經濟學書。作者丹・艾瑞利是行為經濟學代表人物，傑夫・克萊斯勒則用幽默的故事把那些看似荒謬、其實每天都在發生的花錢錯誤講得非常清楚。這本書最刺中的地方是：**我們不是不知道錢重要，而是常常不知道自己正在怎麼思... more
Reviews
- 背景音樂太吵了
背景音樂實在太吵了，吵到聽不見主文在說什麼
Apple Podcasts1誠心的家長
Taiwana month ago - 音樂太嚇人了
非常喜歡很平淡宇菲的聲音
但是音樂每次都讓我很躁鬱 希望不要加音樂
#都寫了在夜裡說書 就別加音樂了🫰🏻
Apple Podcasts5貓獼Taiwan2 months ago - 喜歡👍
雖然宇菲用了大量的AI工具，刻意讓語速語調平順卻不失情感，意外的發現自己是喜歡的。
喜歡宇菲的選書，都是早一點讀早一點幸福的好書。
感受出創作者的用心，無論是說書內容或是歌曲創作（酷），respect ！
Apple Podcasts5艾瑪麗瑞斯Taiwan5 months ago - 謝謝分享
內容很棒很用心，但音樂很擾人，建議在分享的時候可以把音樂拿掉
Apple Podcasts5lica doTaiwan7 months ago - 很開心刷到這個說書頻道！
內容講解清晰明瞭 聲音好聽 速度適中 再加上說書人的所思所想
就像一個朋友在跟你分享有趣的知識一樣 十分感恩！
Apple Podcasts5tinaman729Taiwana year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Canada/Arts/Books |
Apple Podcasts | #28 | Taiwan/Arts/Books |
Apple Podcasts | #58 | Taiwan/Arts |
Apple Podcasts | #58 |  Singapore/Arts/Books |
Apple Podcasts | #134 | Singapore/Arts |
Apple Podcasts | #178 |  Hong Kong/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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i讀書 launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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