
Welcome to the I SAID NO! Podcast hosted by Stefanie, The Life Architect. The show aims to help you define, set, sustain, and respect healthy boundaries by learning to say "NO!" to people, places, and things that no longer serve you and are past their prime in this season of your life. We'll tackle those uncomfortable conversations that most try to sweep under the rug and avoid in a responsible au... more
| Publishes | Monthly | Episodes | 65 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Education | ||||

** TRIGGER WARNING** This ISNPOD episode some contains dialog around r*pe, SA, and domestic violence. Diddy, Cassie, Unsolicited D*ck Pics, Self-Induced Suffering, And More! Do you need advice, have feedback on an episode, a suggestion about an episo... more
Denny is back! He's thinking and I'm feeling, what could go wrong? Earthquakes, logic vs. emotion, having babies you can't afford, and more! For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeAr... more
If beggars can't be choosey, what can they be? Stefanie shares why the idea that something is always better than nothing, is false! Ressa Teesa, Monique, Love Is Blind, and more... For access to all extended and visual episodes, subscribe to Patreon ... more
What is healing, and do our gifts, talents, and ability to give and receive love properly depend on it? Stefanie assesses her healing indicators and more. For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/Ste... more
Stefanie closes 2023 with her unpopular opinions from follower DMs. Unpopular Opinions begin around the 8-minute mark. Parenting, Keith Lee, family drama, friendship support, one-night stands, and so much more! Press play! For access to all extended ... more
For access to all extended and visual episodes, subscribe to Patreon today! www.patreon.com/StefanieTheLifeArchitect Do you need advice, have feedback on an episode, a suggestion about an episode topic, or guest recommendations? Leave a message 24/7 ... more
Denny joined me for a low-vibrational, ratchet discussion and storytelling session about my past encounter with a ringless whore. We also discuss former NBA player Joe Smith's wife's Only Fans violation and the Keith Lee, Atlanta debacle. If you're u... more
What happens when your sister comes over for a visit? You give her a microphone and press record. The living legend herself, Hype Williamz, my big sister, and yours joined me for a kiki bout long-distance relationships, parenting, and more. For acces... more
Love Muva Unicorn teaching us new things with each new episode!
Great Podcast! Great knowledge & info. No sugar coating! Judgement free. Love it! Thank you for your work.
Just an awesome safe platform. Stefanie is constantly dropping jewels educating and helping you set those health boundaries. Definitely worth a listen!
I love love ISNPOD, Stefanie is so wise, full of depth & relatable. I’m a devote listener. Each episode helps me on my growth & healing spectrum and sometimes I feel like she’s calling me out on my BS I just love it.
Need real advice? Advice that isn’t sugar coated or that won’t lead you in the wrong direction, then I advise you to subscribe and tune in anytime Stefanie drops. From the intros, to the definitions to the way her voice fits the topic each time, this is a supremely pleasing show. Thank you for being so inspirational, so passionate, a beautiful blueprint and as dope as a summer day in the ‘80s. Keep this up, we need it!!!!
❤️❤️❤️❤️❤️ the best advice on diff topics !!
Stephanie has an amazing voice/perspective and the segments are unique and relatable. The most recent convo re labia/and inclusion of all women (trans, queer, etc.) was a bit rocky but I look forward to watching her grow in this area.
I relish the moment I download a new episode. It’s like you know my deepest thoughts and it’s very relatable for this South African girl.
Stefanie is the gift that keeps on giving. In some of the most trying hardships in her life (that we’ve heard in various episodes), she uses those experiences to enlighten and encourage others. That is a gift within itself...
Knowing what you’ve been through can create a very hard exterior...or a defense mechanism.
Stefanie has turned her experiences into a masterclass of episodes that teach you boundary, ownership, self awareness, value, learning/unlearning yourself, revitilization, process, ho... more
This podcast is full of life and inspirational! Stephanie always challenges me after every episode. Just hit subscribe and your thought process will change for the better. I even purchased her merchandise because she speaks truth!
Stefanie’s ability to connect with her audience in such an honest and authentic way is why I tune into this podcast. She delivers spot on guidance without be preachy. She challenges her listeners to take inventory of themselves and make the necessary changes to live their fullest lives. I love ALL things Stefanie and if you haven’t subscribed to this podcast then you need to get your life and subscribe NOW! Your future self will thank you for it.
I thoroughly enjoy every episode. Stefanie is so inspiring and speaks life into me often. The topics she covers are so helpful and I recommend each and everyone to listen!
Every time an episode drops I get excited to see what topic Stefanie is going to cover. It is never a dull moment. You really get so much information and an abundance of knowledge when you listen! Keep being your amazing self and serving up this great podcast!
I like the interaction of you two. One my favorite part is the time stamp of 1:25:30 mark. It was so funny. A good movie title or segment could be call “He Should Have Left”. I hope “D” could be a guest once quarter throughout the year. Continue more success.
Stephanie is it, and she knows it!! And for that reason and tons of others I am a fan of hers. I followed her from NYMP and wherever she takes us next. She literally coaches me back in line every time I listen. She's AMAAAAZING & this show is AWWWESOME!









Listeners, social reach, demographics and more for this podcast.
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I SAID NO! launched 8 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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