HYROX跑步全能运动局
HYROX跑步全能运动局这里有关于马拉松和 HYROX 综合体能的硬核干货与赛场策略。我们不灌鸡汤，只聊数据、配速、换项、补给以及动作韧性。但更重要的，是聊聊如何用长跑的灵魂去征服综合体能的赛道，以及在这个加速的世界里，如何打破偏见，进化成更强版本的自己。
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | WildernessFitnessHealth & FitnessSports |
Listen to this Podcast
Latest Episodes
本期嘉宾雄鹰哥吐总｜前越野滑雪专业运动员；有多场 HYROX 实战成绩，HYROX男单OPEN 52分15秒，国内记录保持者；最大摄氧量 89；BetterWe 南京站男子单人精英全场冠军（36 分 37 秒）；全马 PB 2 小时 27 分，半马 PB 71 分。本期核心内容邀请 BetterWe南京站冠军吐总做客，复盘BetterWE完整参赛历程，还原赛场细节、胜负原因，分享和训练搭档赛场竞技与场下友谊；科普 BetterWe赛制，对比HYROX 两大赛事在赛制特点、商业曝光、选手选择逻辑的... more
本期核心内容
围绕 HYROX 冰丝带北京站，瑟瑟、阿娇、小明从场馆体验、个人参赛、赛场争议三个维度做赛事复盘； 瑟瑟男单 Open 作为公开组告别战取得 PB 与年龄组冠军，但遗憾未破纪录，林曦爆冷刷新国内纪录，同时定下上海站男单 Pro 的备战目标；阿娇女单 Pro 因过度训练、赛前激活不足状态失常，针对Joanna赛场失禁事件，讨论赛事规则漏洞与优化方向； 小明临时搭档瑟瑟参加混双顺利完赛，重新找回运动状态！三人点评男双精英、男单精英等多个组别精彩对决，焦财有成为国内首位 SUB60 男单... more
本期嘉宾小明跑步｜跑步达人、马拉松越野爱好者，育有萌娃的运动宝妈；全马 PB 3 小时 56 分，半马 PB 1 小时 47 分，擅长马拉松赛事体验、运动好物、跑步知识分享；作为HYROX运动员瑟瑟的妻子同行人，多次陪同现场，虽未亲身参赛 HYROX，但深耕赛事规则与策略，多次现场观赛， “HYROX 百晓生”，多次线下现场观赛，拥有大量一线赛事观察视角。
本期核心内容瑟瑟复盘悉尼马拉松完赛与小明退赛的完整过程，深度拆解了大满贯赛事参赛全流程与碳水超补的实战补给体系，（悉尼马拉松升级大满贯后规模... more
本期嘉宾小明跑步｜跑步达人、马拉松越野爱好者，育有萌娃的运动宝妈；2019 苏梅半马女子亚军，全马 PB 3 小时 56 分，半马 PB 1 小时 47 分，擅长马拉松赛事体验、运动好物、跑步知识分享；作为HYROX运动员瑟瑟的妻子同行人，多次陪同现场，虽未亲身参赛 HYROX，但深耕赛事规则与策略，多次现场观赛， “HYROX 百晓生”，多次线下现场观赛，拥有大量一线赛事观察视角。
本期核心内容
深度复盘娇姐 & 瑟瑟曼谷混双意外打破国内纪录、男单 Open 临时参赛 PB 拿下国内第三个 S... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #148 |  Italy/Sports/Wilderness |
Apple Podcasts | #206 |  Australia/Sports/Wilderness |
Apple Podcasts | #229 |  Germany/Sports/Wilderness |
Apple Podcasts | #9 |  Singapore/Sports/Wilderness |
Apple Podcasts | #9 | China/Sports/Wilderness |
Apple Podcasts | #86 |  Hong Kong/Sports/Wilderness |
Apple Podcasts | #102 | China/Sports |
Apple Podcasts | #113 |  Taiwan/Sports/Wilderness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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HYROX跑步全能运动局 launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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