HYROX跑步全能运动局
HYROX跑步全能运动局这里有关于马拉松和 HYROX 综合体能的硬核干货与赛场策略。我们不灌鸡汤，只聊数据、配速、换项、补给以及动作韧性。但更重要的，是聊聊如何用长跑的灵魂去征服综合体能的赛道，以及在这个加速的世界里，如何打破偏见，进化成更强版本的自己。
| Publishes | Weekly | Episodes | 7 | Founded | 9 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | FitnessHealth & FitnessSportsWilderness | ||
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Latest Episodes
瑟瑟（瑟瑟跑步）马拉松跨界 HYROX 混双组别顶尖选手，香港站、杭州站混双冠军，携手阿娇创下56分47秒，中国混双历史最佳成绩征战世锦赛；擅长赛道节奏把控、力量站分工战术设计，兼具实战参赛、自媒体内容输出，深耕赛道节奏与双人配合战术研究。阿娇教练（青浪马拉松总教练）前耐克黑马总教练、国家一级田径教练；和瑟瑟搭档拿下多站混双全场冠军，同步刷新国内混双纪录；擅长跑者有氧基底搭建、女性选手力量短板补强，拥有成熟大众跑者 + 精英选手双轨训练体系。本期核心内容两人均为马拉松专项出身，跨界 HYROX ... more
本期嘉宾赵家驹 | 亚洲百英里越野第一人，首场HYROX杭州站男单Open年龄组第十，69分57秒；两届 UTMB171km 冠军、八百流沙极限赛亚军；斯巴达野兽 / 超兽双组别国内纪录保持者。
本期核心内容邀请国内顶尖越野运动员赵家驹，记录其人生首场HYROX混合体能赛完整实战历程！深耕长距离越野的耐力大神首度跨界「跑步+力量循环」高强度赛事，拆解跨界参赛初衷、赛场真实体感，深度对比越野跑与HYROX的体能、训练逻辑差异，同时为普通跑者分享可落地的备赛技巧与跨界避坑指南，解锁运动员突破自我的赛... more
本期嘉宾马里 | 2026年HYROX 北京站男双精英组冠军，成绩57分13秒；HYROX 世锦赛男双精英组成绩55分56秒（国内双人精英记录第二）胡志博 | 2026HYROX武汉站男单PRO年龄组第三，成绩66分4秒；HYROX 北京站男双精英组冠军，成绩57分13秒；HYROX 世锦赛男双精英组成绩55分56秒（国内双人精英记录第二）本期核心内容本次播客邀请马里与小胡分享了从健身转型至HYROX的心路历程，深度复盘了世锦赛战术执行细节，并针对“国家队”身份争议进行了回应。同时，双方还详细拆... more
本期嘉宾陆鹏｜北体大竞技体育学院荣誉讲师、HYROX讲师，HYROX上海站混双年龄组冠军君君｜HYROX上海站混双年龄组冠军，健身教练，全马破三跑者，青浪马拉松俱乐部队友本期核心内容邀请刚完成斯德哥尔摩世锦赛混双赛事的搭档陆鹏、君君，从参赛亲历视角复盘海外赛场实战痛点； 二人复盘本次混双赛场失利根源，拆解 6 小时时差调整、西式饮食肠胃耐受两大海外参赛核心变量，对比不同饮食习惯选手的赛场身体反馈，还原真实赛场状况；二人结合本次世锦赛实战经历，分享国际赛场参赛心态与海外赛事的备赛认知，肠胃耐受是耐... more
本期嘉宾李聪KEY | 上海the clinic体能教练，服务职业运动员及青少年运动员；HYROX 男子精英成绩66分13秒，目前跟随 Elite 15 选手（去年双人冠军 Tim Winner 搭档）做线上一对一训练，目标SUB60。本期核心内容针对即将到来的HYROX世锦赛，李聪KEY从选手实力、赛制变化及中国选手差距三个维度进行了前瞻；
李聪KEY深度解析了今年Elite 15选手的竞争格局与训练体系，（Elite 15 名单中 Cole Learn、Sean Noble、Alexande... more
本期嘉宾爆师傅60 | 前马拉松跑者，HYROX首场即获男子大众组中国第一(61分11秒)，国内首位男单SUB60，后续各站年龄组登台。超级猩猩综合训练培训师。本期核心内容2026 HYROX世锦赛全面预热！科普世锦赛干货、盘点国内参赛阵容、提前预判赛事黑马、爆师傅拆解自用全能训练体系。HYROX 世锦赛：2026年6月18～21日，瑞典·斯德哥尔摩Elite 15：全球男女各15位顶尖选手竞逐最高组别中国选手目标举例：阿娇&瑟瑟 混双 → sub-55分（冲亚洲纪录）阿娇 女单精英 → sub... more
本期嘉宾王大拿铁｜HYROX男单PRO组别中国纪录保持者（61分18秒），VAMOS 场馆创始人。万佳丽｜HYROX 女子精英组多次分站年龄组冠军。CrossFit 精英运动员。前职业高尔夫球员。本期核心内容1. 上海站赛事实战复盘：拆解职业组高分逻辑、实战节奏把控，对比职业选手与大众选手的核心差距，分享一线参赛真实体验与突破技巧。2. 职业训练体系与生涯规划：公开顶尖选手专项训练逻辑，详解耐力、力量、动作效率的训练方法，解读HYROX职业运动员的成长路径与备赛规划。3. 赛事商业价值与行业趋势... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 |  Hong Kong/Sports/Wilderness |
Apple Podcasts | #11 | China/Sports/Wilderness |
Apple Podcasts | #197 | China/Sports |
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Listeners, social reach, demographics and more for this podcast.
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HYROX跑步全能运动局 launched 9 days ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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