HYROX跑步全能运动局
HYROX跑步全能运动局这里有关于马拉松和 HYROX 综合体能的硬核干货与赛场策略。我们不灌鸡汤，只聊数据、配速、换项、补给以及动作韧性。但更重要的，是聊聊如何用长跑的灵魂去征服综合体能的赛道，以及在这个加速的世界里，如何打破偏见，进化成更强版本的自己。
| Publishes | Weekly | Episodes | 13 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | WildernessFitnessHealth & FitnessSports |
Listen to this Podcast
Latest Episodes
本期嘉宾小明跑步｜跑步达人、马拉松越野爱好者，育有萌娃的运动宝妈；全马 PB 3 小时 56 分，半马 PB 1 小时 47 分，擅长马拉松赛事体验、运动好物、跑步知识分享；作为HYROX运动员瑟瑟的妻子同行人，多次陪同现场，虽未亲身参赛 HYROX，但深耕赛事规则与策略，多次现场观赛， “HYROX 百晓生”，多次线下现场观赛，拥有大量一线赛事观察视角。
本期核心内容瑟瑟复盘悉尼马拉松完赛与小明退赛的完整过程，深度拆解了大满贯赛事参赛全流程与碳水超补的实战补给体系，（悉尼马拉松升级大满贯后规模... more
本期嘉宾小明跑步｜跑步达人、马拉松越野爱好者，育有萌娃的运动宝妈；2019 苏梅半马女子亚军，全马 PB 3 小时 56 分，半马 PB 1 小时 47 分，擅长马拉松赛事体验、运动好物、跑步知识分享；作为HYROX运动员瑟瑟的妻子同行人，多次陪同现场，虽未亲身参赛 HYROX，但深耕赛事规则与策略，多次现场观赛， “HYROX 百晓生”，多次线下现场观赛，拥有大量一线赛事观察视角。
本期核心内容
深度复盘娇姐 & 瑟瑟曼谷混双意外打破国内纪录、男单 Open 临时参赛 PB 拿下国内第三个 S... more
瑟瑟（瑟瑟跑步）马拉松跨界 HYROX 混双组别顶尖选手，香港站、杭州站混双冠军，携手阿娇创下56分47秒，中国混双历史最佳成绩征战世锦赛；擅长赛道节奏把控、力量站分工战术设计，兼具实战参赛、自媒体内容输出，深耕赛道节奏与双人配合战术研究。阿娇教练（青浪马拉松总教练）前耐克黑马总教练、国家一级田径教练；和瑟瑟搭档拿下多站混双全场冠军，同步刷新国内混双纪录；擅长跑者有氧基底搭建、女性选手力量短板补强，拥有成熟大众跑者 + 精英选手双轨训练体系。
本期核心内容本期为成都赛后直播同步录制的 HYROX... more
本期嘉宾大潘｜前篮球二级运动员、五年海军陆战队服役经历，厦门后秀混合训练俱乐部主理人；深耕斯巴达、CrossFit 综合障碍体能，曾拿下 CrossFit Games 相关赛事冠军，HYROX 男单 Pro PB 66 分 50 秒，周训练 15-18 小时，擅长药球、波比跳等拉分器械项目。程鸣｜江苏广电资深体育主持人，曾解说江苏南钢男篮主场赛事、北京奥运会；长期深耕马拉松路跑与健美分化训练，圈内戏称 “269 马拉松选手”，本次成都站 40 + 男四接力担当推雪橇、农夫行走力量棒次，专注打磨力... more
本期嘉宾朱芳Ada | HYROX 亚洲女子第一人，亚洲首位女子Sub65完赛者，HYROX 女单精英PB1小时03分57秒；国内多站女单Pro全场冠军，成都站搭档阿娇，刷新国内女双新记录，1小时36秒。2026 HYROX 斯德哥尔摩世锦赛女子 Pro 亚洲第一，年龄组全球第10，中国 HYROX 一姐，持续刷新亚洲女子HYROX纪录。本期核心内容针对刚结束的 HYROX 成都站赛事，朱芳 Ada 从本场双人实战复盘、个人多项目运动经历、国内选手冲击 Elite15 路径三个维度展开分享； 朱... more
本期嘉宾于成龙｜全职健身教练，拥有专业田径竞走运动背景；HYROX OPEN 男子公开组成绩 58分17秒，现为该组别、大众双人公开组双项中国纪录保持者，依托竞走专项耐力优势持续打磨综合体能短板，目标持续刷新国内 HYROX 大众组别纪录。实战跑鞋分享
本期核心内容专访 HYROX 双项中国纪录保持者于成龙，完整分享从专业竞走运动员跨界综合体能赛场的完整转型历程；结合竞走专项优势与健身教练双重身份，分享适配 HYROX 的完整周度备赛结构、跑力量衔接模拟训练模板，以及赛前减量恢复、运动损伤预防方... more
瑟瑟（瑟瑟跑步）马拉松跨界 HYROX 混双组别顶尖选手，香港站、杭州站混双冠军，携手阿娇创下56分47秒，中国混双历史最佳成绩征战世锦赛；擅长赛道节奏把控、力量站分工战术设计，兼具实战参赛、自媒体内容输出，深耕赛道节奏与双人配合战术研究。阿娇教练（青浪马拉松总教练）前耐克黑马总教练、国家一级田径教练；和瑟瑟搭档拿下多站混双全场冠军，同步刷新国内混双纪录；擅长跑者有氧基底搭建、女性选手力量短板补强，拥有成熟大众跑者 + 精英选手双轨训练体系。本期核心内容两人均为马拉松专项出身，跨界 HYROX ... more
本期嘉宾赵家驹 | 亚洲百英里越野第一人，首场HYROX杭州站男单Open年龄组第十，69分57秒；两届 UTMB171km 冠军、八百流沙极限赛亚军；斯巴达野兽 / 超兽双组别国内纪录保持者。
本期核心内容邀请国内顶尖越野运动员赵家驹，记录其人生首场HYROX混合体能赛完整实战历程！深耕长距离越野的耐力大神首度跨界「跑步+力量循环」高强度赛事，拆解跨界参赛初衷、赛场真实体感，深度对比越野跑与HYROX的体能、训练逻辑差异，同时为普通跑者分享可落地的备赛技巧与跨界避坑指南，解锁运动员突破自我的赛... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  Italy/Sports/Wilderness |
Apple Podcasts | #6 |  Hong Kong/Sports/Wilderness |
Apple Podcasts | #14 | China/Sports/Wilderness |
Apple Podcasts | #217 | China/Sports |
Top Wilderness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
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HYROX跑步全能运动局 launched 2 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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