HYROX跑步全能运动局
HYROX跑步全能运动局这里有关于马拉松和 HYROX 综合体能的硬核干货与赛场策略。我们不灌鸡汤，只聊数据、配速、换项、补给以及动作韧性。但更重要的，是聊聊如何用长跑的灵魂去征服综合体能的赛道，以及在这个加速的世界里，如何打破偏见，进化成更强版本的自己。
| Publishes | Weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | WildernessFitnessHealth & FitnessSports |
Listen to this Podcast
Latest Episodes
本期嘉宾朱芳Ada | HYROX 亚洲女子第一人，亚洲首位女子Sub65完赛者，HYROX 女单精英PB1小时03分57秒；国内多站女单Pro全场冠军，成都站搭档阿娇，刷新国内女双新记录，1小时36秒。2026 HYROX 斯德哥尔摩世锦赛女子 Pro 亚洲第一，年龄组全球第10，中国 HYROX 一姐，持续刷新亚洲女子HYROX纪录。本期核心内容针对刚结束的 HYROX 成都站赛事，朱芳 Ada 从本场双人实战复盘、个人多项目运动经历、国内选手冲击 Elite15 路径三个维度展开分享； 朱... more
本期嘉宾于成龙｜全职健身教练，拥有专业田径竞走运动背景；HYROX OPEN 男子公开组成绩 58分17秒，现为该组别、大众双人公开组双项中国纪录保持者，依托竞走专项耐力优势持续打磨综合体能短板，目标持续刷新国内 HYROX 大众组别纪录。实战跑鞋分享
本期核心内容专访 HYROX 双项中国纪录保持者于成龙，完整分享从专业竞走运动员跨界综合体能赛场的完整转型历程；结合竞走专项优势与健身教练双重身份，分享适配 HYROX 的完整周度备赛结构、跑力量衔接模拟训练模板，以及赛前减量恢复、运动损伤预防方... more
瑟瑟（瑟瑟跑步）马拉松跨界 HYROX 混双组别顶尖选手，香港站、杭州站混双冠军，携手阿娇创下56分47秒，中国混双历史最佳成绩征战世锦赛；擅长赛道节奏把控、力量站分工战术设计，兼具实战参赛、自媒体内容输出，深耕赛道节奏与双人配合战术研究。阿娇教练（青浪马拉松总教练）前耐克黑马总教练、国家一级田径教练；和瑟瑟搭档拿下多站混双全场冠军，同步刷新国内混双纪录；擅长跑者有氧基底搭建、女性选手力量短板补强，拥有成熟大众跑者 + 精英选手双轨训练体系。本期核心内容两人均为马拉松专项出身，跨界 HYROX ... more
本期嘉宾赵家驹 | 亚洲百英里越野第一人，首场HYROX杭州站男单Open年龄组第十，69分57秒；两届 UTMB171km 冠军、八百流沙极限赛亚军；斯巴达野兽 / 超兽双组别国内纪录保持者。
本期核心内容邀请国内顶尖越野运动员赵家驹，记录其人生首场HYROX混合体能赛完整实战历程！深耕长距离越野的耐力大神首度跨界「跑步+力量循环」高强度赛事，拆解跨界参赛初衷、赛场真实体感，深度对比越野跑与HYROX的体能、训练逻辑差异，同时为普通跑者分享可落地的备赛技巧与跨界避坑指南，解锁运动员突破自我的赛... more
本期嘉宾马里 | 2026年HYROX 北京站男双精英组冠军，成绩57分13秒；HYROX 世锦赛男双精英组成绩55分56秒（国内双人精英记录第二）胡志博 | 2026HYROX武汉站男单PRO年龄组第三，成绩66分4秒；HYROX 北京站男双精英组冠军，成绩57分13秒；HYROX 世锦赛男双精英组成绩55分56秒（国内双人精英记录第二）本期核心内容本次播客邀请马里与小胡分享了从健身转型至HYROX的心路历程，深度复盘了世锦赛战术执行细节，并针对“国家队”身份争议进行了回应。同时，双方还详细拆... more
本期嘉宾陆鹏｜北体大竞技体育学院荣誉讲师、HYROX讲师，HYROX上海站混双年龄组冠军君君｜HYROX上海站混双年龄组冠军，健身教练，全马破三跑者，青浪马拉松俱乐部队友本期核心内容邀请刚完成斯德哥尔摩世锦赛混双赛事的搭档陆鹏、君君，从参赛亲历视角复盘海外赛场实战痛点； 二人复盘本次混双赛场失利根源，拆解 6 小时时差调整、西式饮食肠胃耐受两大海外参赛核心变量，对比不同饮食习惯选手的赛场身体反馈，还原真实赛场状况；二人结合本次世锦赛实战经历，分享国际赛场参赛心态与海外赛事的备赛认知，肠胃耐受是耐... more
本期嘉宾李聪KEY | 上海the clinic体能教练，服务职业运动员及青少年运动员；HYROX 男子精英成绩66分13秒，目前跟随 Elite 15 选手（去年双人冠军 Tim Winner 搭档）做线上一对一训练，目标SUB60。本期核心内容针对即将到来的HYROX世锦赛，李聪KEY从选手实力、赛制变化及中国选手差距三个维度进行了前瞻；
李聪KEY深度解析了今年Elite 15选手的竞争格局与训练体系，（Elite 15 名单中 Cole Learn、Sean Noble、Alexande... more
本期嘉宾爆师傅60 | 前马拉松跑者，HYROX首场即获男子大众组中国第一(61分11秒)，国内首位男单SUB60，后续各站年龄组登台。超级猩猩综合训练培训师。本期核心内容2026 HYROX世锦赛全面预热！科普世锦赛干货、盘点国内参赛阵容、提前预判赛事黑马、爆师傅拆解自用全能训练体系。HYROX 世锦赛：2026年6月18～21日，瑞典·斯德哥尔摩Elite 15：全球男女各15位顶尖选手竞逐最高组别中国选手目标举例：阿娇&瑟瑟 混双 → sub-55分（冲亚洲纪录）阿娇 女单精英 → sub... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | China/Sports/Wilderness |
Apple Podcasts | #25 |  Hong Kong/Sports/Wilderness |
Apple Podcasts | #158 | China/Sports |
Top Wilderness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About HYROX跑步全能运动局
Where can I find podcast stats for HYROX跑步全能运动局?
Rephonic provides a wide range of podcast stats for HYROX跑步全能运动局. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to HYROX跑步全能运动局 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does HYROX跑步全能运动局 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for HYROX跑步全能运动局, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for HYROX跑步全能运动局?
Rephonic provides comprehensive predictive audience data for HYROX跑步全能运动局, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does HYROX跑步全能运动局 have?
To see how many followers or subscribers HYROX跑步全能运动局 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of HYROX跑步全能运动局 are there?
HYROX跑步全能运动局 launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact HYROX跑步全能运动局?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for HYROX跑步全能运动局?
Rephonic pulls ratings and reviews for HYROX跑步全能运动局 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for HYROX跑步全能运动局?
Rephonic provides full transcripts for episodes of HYROX跑步全能运动局. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.