罗克斯场 Rox Field
atomzou罗克斯场 Rox Field 是中文首个HYROX垂直播客。 我们拆解配速策略与变异性训练，实测竞赛鞋等前沿装备，专访国内外顶级运动员。不灌鸡汤，只聊数据、决策与动作韧性。这里是严肃混合运动员的赛道。
| Publishes | Twice weekly | Episodes | 26 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessSports |
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Latest Episodes
随着HYROX世锦赛的临近，我们再次邀请到了一位重量级嘉宾——青浪马拉松俱乐部总教练、前耐克黑马教练、世界田联一级教练员、国家一级田径运动员的阿娇教练。
你可能熟悉她的跑步教练身份，但这期我们将认识她的另一面：HYROX赛场上四战四站台的“天赋型”选手。9岁开启了田径之路，深耕跑步24年，坚持力量训练7年。如今，她用科学训练体系在HYROX精英组站稳脚跟。
夏训怎么练？间歇跑如何规划？核心训练和腹式呼吸真的重要吗？课表崩了要不要补课？阿娇教练将一一拆解。更有独家爆料：世锦赛行程、混双破亚洲纪录目... more
在本期节目中，我们邀请到中国 HYROX 圈最受瞩目的运动员之一——Jim 盘业进。
从高中宿舍的徒手训练，到成为粒刻、耐克与佳明签约的运动员，再到 26 场比赛一路进步，从 1:31 → 1:24 → 1:13 → 1:11 → 1:09，他的成长几乎是整个社区的“公开奇迹”。
节目中，Jim 首次系统讲述他的运动起点、第一次参赛的混乱与惊喜、亚锦赛的极限体验、两周六场比赛的疯狂节奏，以及他如何在 2025 年开始真正“系统训练”，从瞎练走向科学周期化，一步步觉醒。
这是一次关于成长、关于训练... more
2026 HYROX 世锦赛即将在瑞典斯德哥尔摩开战，本期我们为你带来最全面、最深入的赛前前瞻。从场地、赛程到奖金池，我们逐一拆解；
从E15的跑步、力量、身材、训练量到职业化趋势，我们用数据告诉你：HYROX 已经进入一个全新的时代。
节目中，我们三位主播也开启了特别环节——世锦赛竞猜。
根据最新数据、赛季表现与技术趋势，我们分别给出了男子单人、女子单人与国家邀请赛的前五预测。谁能稳进前三？谁是最大黑马？谁又可能因为战术或罚时翻车？节目里都有详细讨论。
除了竞技层面，我们也关注中国选手的出征。... more
我们在香港的好朋友Wei姐，7 次 HYROX 站台、女子精英 PB 1:17、今年将出战瑞典世锦赛；22+ 全马完赛、PB 3:13；港百百公里完赛者。
她的运动旅程从“为了逃避工作压力的锻炼”，一路走到“出道即巅峰”的 HYROX 赛场。
在这期节目里，她讲述了如何从马拉松密集赛程、ITB 伤病、越野百公里的崩溃，到在 HYROX 找到新的正反馈；
也分享了她“随心训练、靠体感比赛”的哲学、DOP 的训练体系、双人与单人的差异、跑步退步后的心态重建，以及作为业余选手如何在工作与训练之间找到平... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |  Hong Kong/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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罗克斯场 Rox Field launched a month ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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