活力充電站
景明歡迎收聽「活力充電站」 在這裡，我會分享一些生活大小事 可以一起吐苦水或分享解決辦法 合作邀 ：jmchen8899@yahoo.com -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 65 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | LeisureComedy | ||
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我每次想做甚麼都說走就走
不需要呼朋喚友、然後一直「喬」時間
有時候喬了整天，結果不行
所以我是很能一個人的
但當其他人知道都會很吃驚
甚至覺得可憐，而且還不在少數
但他們不知道，我很怡然自得
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合作邀約：jmchen8899@yahoo.com
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新年大家一定都會給自己訂新的目標
但回顧之前的目標時，發現好多都只做一半
為了不重蹈覆轍，你可以這樣做…
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合作邀約：jmchen8899@yahoo.com
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從Facebook、Instagram到TikTok，
這些平台已經深入我們的日常生活。
無論是與朋友分享生活、獲取最新資訊，
還是追蹤喜歡的創作者，社群媒體帶給我們的便利是顯而易見的。
但同時，它也可能帶來壓力、焦慮，
甚至影響我們的心理健康….
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合作邀約：jmchen8899@yahoo.com
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《被討厭的勇氣》這本書由岸見一郎和古賀史健合著，
基於阿德勒心理學，深入探討我們如何在現代社會中找到真正的自由和幸福。
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不論是在學校、職場，甚至在社群媒體上，
我們總是無意中將自己與他人比較。
但這種行為，往往會讓我們陷入更深的不快樂。
那麼，為什麼比較會帶來這麼多負面情緒？
我們又該如何擺脫這種循環呢？
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還記得以前和朋友一起瘋狂的日子嗎？
但隨著時間過去，
那些曾經無話不談的朋友，
似乎漸漸變得陌生，甚至連聯絡都變少了。
這不禁讓人思考，友情真的會有保鮮期嗎？
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你是不是也有過這樣的經驗？
明明白天還在享受最後的假期時光，
天一黑就開始焦慮：明天又是新的一週了，工作的壓力、學校的任務，全都在等著你。
今天我們就來聊聊如何在週日晚上幫自己「收心」，
優雅地迎接新的一週。
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每到年底，總是會讓人不自覺回顧這一年，
想想自己年初立下的flag還剩多少沒有實現？
無論是健身、存錢還是學習新技能，現在都是重新檢視的好時機。
今天，我想和你分享幾個方法，
幫助你盤點進度、善用剩下的時間，以及調整心態迎接新的一年。
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合作邀約：jmchen8899@yahoo.com
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Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  Chile/Leisure |
Top Leisure Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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活力充電站 launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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