
Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.
| Publishes | Twice monthly | Episodes | 123 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

Unlock the secrets to natural longevity by reconnecting with ancient wisdom and cutting-edge science. In this episode, Dr. Yi Song—holistic healer, stem cell pioneer, and granddaughter of 17 generations of Chinese medicine masters—reveals how blendin... more
Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology re... more
Kristen Blake is a Functional Health Practitioner, Clinical Nutritionist, and the founder of Kristen Blake Wellness, where she helps women heal their gut, balance their hormones, and reclaim their energy through a personalized, root-cause approach to... more
Kaely McDevitt is a registered and licensed dietitian with a Master's Degree in nutrition & exercise physiology. Kaely owns a virtual private practice where she and her team support women through hormone & metabolic health issues. She has spent the p... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 |
Recent interactions between the hosts and their guests.
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This show centers on health optimization, longevity, and high-performance living through a blend of traditional and modern wellness approaches. Across episodes, topics include traditional Chinese medicine, regenerative medicine, gut health, hormonal balance, sleep, mindfulness, and emerging biohacks like exosomes, NAD+, and AI-assisted wellness tools. Guests come from medicine, nutrition, psychology, homeopathy, and tech-enabled health, often sharing practical strategies, personal journeys, and cautionary notes about hype versus evidence. A notable thread is a pragmatic, integrative approach that combines foundational lifestyle practices with cutting-edge therapies, making it useful for listeners who want actionable steps to improve energy,... more
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These podcasts share a similar audience with Human Optimization Podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. The Dr. Hyman Show
3. Wellness By Design
Human Optimization Podcast launched 7 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Human Optimization Podcast include:
1. Yi Song
2. Dr. Jeffrey Gross
3. Kristen Blake
4. Kaely McDevitt
5. Dr. Lloyd Glauberman
6. Ann Hester
7. Marcus Fernandez
8. Sophia Ha
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