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Human Optimization Podcast

Lisa Pitel-Killah
Nutrition
Functional Medicine
Gut Health
Candida
Mental Health
Oral Health
Holistic Health
Peptides
Environmental Toxins
Menopause
Women's Health
Ozone Therapy
Probiotics
Homeopathy
Health and Wellness
Autism
Health Advocacy
Pathogen Testing
Microbiome
Aging

Everything you need to know to maximize health, increase performance, reverse debilitating symptoms and gain energy.

PublishesTwice monthlyEpisodes123Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Human Optimization Podcast

Latest Episodes

Unlock the secrets to natural longevity by reconnecting with ancient wisdom and cutting-edge science. In this episode, Dr. Yi Song—holistic healer, stem cell pioneer, and granddaughter of 17 generations of Chinese medicine masters—reveals how blendin... more

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Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology re... more

YouTube

Kristen Blake is a Functional Health Practitioner, Clinical Nutritionist, and the founder of Kristen Blake Wellness, where she helps women heal their gut, balance their hormones, and reclaim their energy through a personalized, root-cause approach to... more

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Kaely McDevitt is a registered and licensed dietitian with a Master's Degree in nutrition & exercise physiology. Kaely owns a virtual private practice where she and her team support women through hormone & metabolic health issues. She has spent the p... more

YouTube

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Recent Guests

Yi Song
Dr. Yi Song, regenerative and holistic healer from Beijing, founder of Zenarchy Retreat
Zenarchy Retreat / Stem Cell Therapy Experts
Episode: The Six Ancient Principles That Could Transform Your Longevity Effortlessly with Dr. Yi Song
Dr. Jeffrey Gross
Neurological surgeon, regenerative medicine expert; founder of ReCELLebrate
ReCELLebrate
Episode: The Hidden Power of Exosomes in Reversing Cellular Aging With Dr. Jeff Gross
Kristen Blake
Functional health practitioner, clinical nutritionist, founder of Kristen Blake Wellness
Kristen Blake Wellness
Episode: The Simple Daily Habits That Can Rejuvenate Your Gut, Hormones, and Energy With Kristen Blake
Kaely McDevitt
Registered Dietitian with a Master's in Nutrition and Exercise Physiology; co-owner of Trace Elements Laboratory
Trace Elements Laboratory
Episode: How minerals and HTMA restore resilience in today's overstressed society with Kaely McDevitt
Dr. Lloyd Glauberman
Clinical psychologist with 40+ years of experience in sustainable behavior change
Lifestyle Intelligence (LQ)
Episode: Why Most Biohacks Fail Without the Right Mindset & Behavioral Model With Dr. Lloyd Glauberman
Ann Hester
Doctor, CNN-featured health expert, syndicated columnist, lifestyle medicine advocate
Episode: The Six Pillars of Lifestyle Medicine Every Person Must Know to Transform Their Health With Dr. Ann Hester
Marcus Fernandez
Principal of the Centre for Homeopathic Education (CHE); author and educator
Centre for Homeopathic Education (CHE)
Episode: Part 2: Homeopathy: The Body Already Knows How to Heal We've Just Forgotten How to Listen With Marcus Fernandez
Sophia Ha
Host of The Mirror; TV and media personality; holistic practitioner
The Holistic Facelift / Somatic Face Therapy
Episode: Botox Culture vs. Body Wisdom: A New Way to Think About Aging With Sophia Ha
Samantha Dreiling
Canadian entrepreneur and co-founder of Ananda Elixirs
Ananda Elixirs
Episode: Soda elixirs made from Adaptogenic Mushrooms With Samantha Elixirs

Host

Lisa Patelkilla
Host of the show focused on human optimization through integrated health approaches, combining traditional and modern wellness modalities.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Six Ancient Principles That Could Transform Your Longevity Effortlessly with Dr. Yi Song
Q: Are you ready to share those six principles with us?
The six principles are: recognize your body's constitution to customize care; address imbalances early; treat root causes rather than just symptoms; tend the body like a garden by considering the whole system; follow natural rhythms and avoid forcing outcomes; and address everything holistically, adjusting approaches over time.
The Hidden Power of Exosomes in Reversing Cellular Aging With Dr. Jeff Gross
Q: Why are exosomes central to cellular communication and regeneration?
Exosomes act as the primary delivery system for stem cell signals, crossing barriers and delivering growth factors, peptides, and microRNAs that influence aging, inflammation, and tissue repair.
The Hidden Power of Exosomes in Reversing Cellular Aging With Dr. Jeff Gross
Q: Tell us all about your background and how you got into longevity and biohacking.
Dr. Gross explains transitioning from traditional spine surgery to regenerative medicine, using stem cells, exosomes, and peptides to improve cellular health and slow aging, moving away from the “sick care system” toward proactive longevity strategies.
How minerals and HTMA restore resilience in today's overstressed society with Kaely McDevitt
Q: Are you ready to embark on a journey to the best version of you?
The guest explains that HTMA provides a foundational blueprint for the body's mineral status, which informs targeted interventions and helps athletes and clients optimize energy and recovery while fitting into a broader health strategy.
The Simple Daily Habits That Can Rejuvenate Your Gut, Hormones, and Energy With Kristen Blake
Q: What practical steps can listeners take right away for gut health?
Hydration with mineralized water, regular walks, morning sunlight, and limiting blue light at night, plus ensuring adequate protein and meals three times daily to support digestion and energy.

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Frequently Asked Questions About Human Optimization Podcast

What is Human Optimization Podcast about and what kind of topics does it cover?

This show centers on health optimization, longevity, and high-performance living through a blend of traditional and modern wellness approaches. Across episodes, topics include traditional Chinese medicine, regenerative medicine, gut health, hormonal balance, sleep, mindfulness, and emerging biohacks like exosomes, NAD+, and AI-assisted wellness tools. Guests come from medicine, nutrition, psychology, homeopathy, and tech-enabled health, often sharing practical strategies, personal journeys, and cautionary notes about hype versus evidence. A notable thread is a pragmatic, integrative approach that combines foundational lifestyle practices with cutting-edge therapies, making it useful for listeners who want actionable steps to improve energy,... more

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Which podcasts are similar to Human Optimization Podcast?

These podcasts share a similar audience with Human Optimization Podcast:

1. unPAUSED with Dr. Mary Claire Haver
2. The Dr. Hyman Show
3. Wellness By Design

How many episodes of Human Optimization Podcast are there?

Human Optimization Podcast launched 7 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Human Optimization Podcast?

Recent guests on Human Optimization Podcast include:

1. Yi Song
2. Dr. Jeffrey Gross
3. Kristen Blake
4. Kaely McDevitt
5. Dr. Lloyd Glauberman
6. Ann Hester
7. Marcus Fernandez
8. Sophia Ha

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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