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黃魚聊食事

黃楀軒營養師

銀髮營養 × 食療思維 × 功能醫學觀點,從吃找回健康主導權 我是黃魚營養師,用好懂的方式聊健康、聊飲食、聊照顧背後的科學與選擇。 #黃魚聊食事 #長輩的專家好朋友 #黃魚營養師 #黃楀軒營養師 #熟齡 #樂齡 #銀髮族 Powered by Firstory Hosting

PublishesWeeklyEpisodes9Founded2 months ago
Language
Korean
Categories
Alternative HealthHealth & FitnessNutrition

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Artwork for 黃魚聊食事

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本集重點時間軸:

00:45 開場閒聊+感謝

01:05 導致銀髮族排便異常的6個原因

03:20 排便異常的定義&影響

06:10 小故事分享

10:20 銀髮族照顧者可以怎麼做?飲食篇

12:35 銀髮族照顧者可以怎麼做?生活習慣篇

13:42 銀髮族照顧者可以怎麼做?營養保健品篇

14:12 廣告時間!歡迎加入黃魚Line團購社群 👉 bit.ly/4jiVit9

14:55 什麼狀況要趕快就醫?

16:44 總結

你知道嗎?每天上廁所... more

本集重點時間軸:

01:00 開場閒聊結束,進入正題!

01:40 為什麼要量體重?

02:00 體重減輕代表的意義與可能原因

02:50 小故事分享

06:00 廣告時間:黃魚有實體門診啦!

07:11 體重增加代表的意義與可能原因

08:45 秤量體重後很重要的事情!

09:15 無法秤量體重時,哪些方法可以間接知道體態變化呢?

14:00 總結

家裡沒磅秤,就不知道爸媽的體重變化嗎?

想幫他/她量體重,長輩卻說:「我有吃啦,沒瘦啦!」

但從他/她穿的褲子、鬆... more

本集重點時間軸:

01:00 開場閒聊+感謝

02:10 「睡不好」的許多狀況

03:30 睡眠異常的定義&影響

06:00 影響睡眠的原因

11:10 營養師覺得如何改善睡眠異常?

14:00 生活中可以做哪些事情幫助改善睡眠

20:00 黃魚有實體門診囉!

21:50 總結

你家長輩也常說「最近都睡不好」嗎?

有時候不是老了就會這樣,而是身體在說話!

👉 腦內退黑激素減少、荷爾蒙改變

👉 攝護腺肥大造成頻尿

👉 吃藥副作用、白天太少活動

... more

本集重點時間軸:

01:00 開場

01:45 原因一:藥物

04:45 原因二:感覺退化+小故事分享

07:28 原因三:咀嚼吞嚥與牙口問題+資源分享

09:40 原因四:腸胃功能退化

11:00 原因五:心理壓力與孤食

14:15 原因六:大腦功能退化

14:59原因七:活動量不足

15:46原因八:排便異常

16:34 總結

很多人以為長輩不吃飯是挑嘴,但其實可能是:

🔸 味覺退化吃不出味道

🔸 牙口不好咬不動

🔸 一個人吃沒動力

🔸 吃藥吃到反胃... more

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Reviews

4.3 out of 5 stars from 4 ratings
  • 家裡有長輩的必聽!

    第三集聽到很多黃魚營養師的實務經驗分享,很多非常珍貴的資訊,對於家裡有長輩的人來說非常受用👍👍

    黃魚營養師果然是「長輩的專家好朋友」❤️

    Apple Podcasts
    5
    Love喵咪
    Taiwana month ago

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1. 蒼藍鴿的醫學通識
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5. 兒科知識+ 瘦身/醫美/健康話題

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黃魚聊食事 launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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