銀髮營養 × 食療思維 × 功能醫學觀點,從吃找回健康主導權 我是黃魚營養師,用好懂的方式聊健康、聊飲食、聊照顧背後的科學與選擇。 #黃魚聊食事 #長輩的專家好朋友 #黃魚營養師 #黃楀軒營養師 #熟齡 #樂齡 #銀髮族 Powered by Firstory Hosting
Publishes | Weekly | Episodes | 9 | Founded | 2 months ago |
---|---|---|---|---|---|
Language | Categories | Alternative HealthHealth & FitnessNutrition |
本集重點時間軸:
00:45 開場閒聊+感謝
01:05 導致銀髮族排便異常的6個原因
03:20 排便異常的定義&影響
06:10 小故事分享
10:20 銀髮族照顧者可以怎麼做?飲食篇
12:35 銀髮族照顧者可以怎麼做?生活習慣篇
13:42 銀髮族照顧者可以怎麼做?營養保健品篇
14:12 廣告時間!歡迎加入黃魚Line團購社群 👉 bit.ly/4jiVit9
14:55 什麼狀況要趕快就醫?
16:44 總結
*
你知道嗎?每天上廁所... more
本集重點時間軸:
01:00 開場閒聊結束,進入正題!
01:40 為什麼要量體重?
02:00 體重減輕代表的意義與可能原因
02:50 小故事分享
06:00 廣告時間:黃魚有實體門診啦!
07:11 體重增加代表的意義與可能原因
08:45 秤量體重後很重要的事情!
09:15 無法秤量體重時,哪些方法可以間接知道體態變化呢?
14:00 總結
家裡沒磅秤,就不知道爸媽的體重變化嗎?
想幫他/她量體重,長輩卻說:「我有吃啦,沒瘦啦!」
但從他/她穿的褲子、鬆... more
本集重點時間軸:
01:00 開場閒聊+感謝
02:10 「睡不好」的許多狀況
03:30 睡眠異常的定義&影響
06:00 影響睡眠的原因
11:10 營養師覺得如何改善睡眠異常?
14:00 生活中可以做哪些事情幫助改善睡眠
20:00 黃魚有實體門診囉!
21:50 總結
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你家長輩也常說「最近都睡不好」嗎?
有時候不是老了就會這樣,而是身體在說話!
👉 腦內退黑激素減少、荷爾蒙改變
👉 攝護腺肥大造成頻尿
👉 吃藥副作用、白天太少活動
�... more
本集重點時間軸:
01:00 開場
01:45 原因一:藥物
04:45 原因二:感覺退化+小故事分享
07:28 原因三:咀嚼吞嚥與牙口問題+資源分享
09:40 原因四:腸胃功能退化
11:00 原因五:心理壓力與孤食
14:15 原因六:大腦功能退化
14:59原因七:活動量不足
15:46原因八:排便異常
16:34 總結
很多人以為長輩不吃飯是挑嘴,但其實可能是:
🔸 味覺退化吃不出味道
🔸 牙口不好咬不動
🔸 一個人吃沒動力
🔸 吃藥吃到反胃... more
People also subscribe to these shows.
第三集聽到很多黃魚營養師的實務經驗分享,很多非常珍貴的資訊,對於家裡有長輩的人來說非常受用👍👍
黃魚營養師果然是「長輩的專家好朋友」❤️
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | |
Apple Podcasts | #146 |
Listeners, social reach, demographics and more for this podcast.
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黃魚聊食事 launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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