黃魚聊食事
黃楀軒營養師銀髮營養 × 食療思維 × 功能醫學觀點，從吃找回健康主導權 我是黃魚營養師，用好懂的方式聊健康、聊飲食、聊照顧背後的科學與選擇。 #照顧者日常 #長照20 #銀髮營養 #黃魚聊食事 #電子報更新 #長輩的專家好朋友 #黃楀軒營養師 #黃魚營養師 #居家長照 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | NutritionHealth & FitnessAlternative Health | ||
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如果你有睡眠、情緒、腸胃、荷爾蒙、慢性疲勞的問題想要處理
如果你想透過功能醫學檢測聽聽身體的聲音
如果你想來跟黃魚面對面聊聊天
歡迎來 #超全能診所
📍 台北市中正區忠孝東路二段136號1F（忠孝新生站2號出口）
🎯門診時間：週一上下午、週四上午
❔想深入了解細節，歡迎私訊粉絲專頁
👉加入超全能診所官方Line@預約➔@138pepta或來電預約 02-23222575
*
這集我們來聊一件最近在門診一直瘋狂出現的事情——「飲食焦慮」。
你知道的，那種明明... more
長輩吃飯越吃越慢？喝水就嗆？一直說「我不餓」？
呃…也許不是他們挑食，是吞嚥真的太累、太辛苦。
這集我們要來聊一個被忽略、卻超級重要的議題——長輩的吞嚥困難。
你以為只是「偶爾嗆到」？其實，這可能是長輩身體在偷偷求救。
我會帶你一起拆解：
• 為什麼吞嚥會退化？
• 哪些長輩是高風險族群？
• 哪些小細節能讓你一秒看出「他真的吃得很辛苦」？
• 食物質地怎麼調整才安全？
• 什麼時候要找語言治療師 / 營養師幫忙？
還會教你：
從「吃得辛苦」到「吃得安心」，其實家屬只要多做... more
本集重點時間軸：
00:50 開場閒聊結束，進入正題
01:50 進入冬季，環境與節氣的變化
03:30 冬季的五行，腎
06:00 功能醫學荷爾蒙檢測，祝你「好孕力」
08:00 腎臟跟恐懼的關係？
11:00 冬季的護腎飲食重點，黑漆漆、白嚕嚕
14:00 冬季的養身法，泡的暖呼呼
15:45 總結
**廣告時間：2025/10/22~2025/11/04，悅善廚團購，最適合冷呼呼冬天的美味好食物
👉 gbf.tw/ebawg **
如果你最近也在... more
本集重點時間軸：
00:50 開場閒聊結束，進入正題
02:00 口腔健康與「吃」的關係
04:30 銀髮族常見的「嘴巴困擾」
08:00 照顧者可以怎麼幫忙？
18:05 總結
👵👴「有時候不是食物的問題，而是嘴巴的問題！」
很多長輩跟我說：
-「東西都卡卡的，吞不太下去」
-「咬不動啦，乾脆不吃了」
-「牙齒不行，只能湯湯水水」
其實，能不能好好吃東西，先決條件是嘴巴健康：
✔️ 牙齒狀況
✔️ 咀嚼能力
✔️ 唾液分泌
✔️ 舌頭與吞嚥協調 more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 我也love貓咪
真的大推👍🏻
Apple Podcasts5Sylvia咩依
Taiwana month ago - 家裡有長輩的必聽！
第三集聽到很多黃魚營養師的實務經驗分享，很多非常珍貴的資訊，對於家裡有長輩的人來說非常受用👍👍
黃魚營養師果然是「長輩的專家好朋友」❤️
Apple Podcasts5Love喵咪Taiwan4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #189 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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黃魚聊食事 launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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