黃魚聊食事
黃楀軒營養師銀髮營養 × 食療思維 × 功能醫學觀點，從吃找回健康主導權 我是黃魚營養師，用好懂的方式聊健康、聊飲食、聊照顧背後的科學與選擇。 #照顧者日常 #長照20 #銀髮營養 #黃魚聊食事 #電子報更新 #長輩的專家好朋友 #黃楀軒營養師 #黃魚營養師 #居家長照 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Alternative HealthHealth & FitnessNutrition | ||
Listen to this Podcast
Latest Episodes
本集重點時間軸：
01:00 開場閒聊結束，進入正題！
01:20 油脂對高齡者的好處有哪些？
07:00 不好的油脂有哪些？
09:00 w-3、w-6、w-9，Dochi？
15:40 如何好好保存食用油？
19:05 廣告時間🥑10月團購預告，歡迎加入Line社群
20:15 總結
＊
加入黃魚Line團購社群 👉 bit.ly/4jiVit9
＊
一聽到「脂肪」，很多人都會覺得：啊～會胖、要少吃！
但真相是 👉 「選對油脂」對長輩... more
本集重點時間軸：
01:44 開場閒聊結束，進入正題 Feat.陳怡婷營養師 吃出好腎力
03:00 腎臟在人體扮演的角色
07:35 5個方法帶你輕鬆檢測腎臟
10:35 銀髮族常見的腎臟問題
14:20 腎臟的營養迷思
18:45 護腎的黃金54321法則
19:50 銀髮族日常保護腎臟的5法
20:45 總結
腎臟是沉默的器官，很多銀髮族在出現症狀時，其實已經晚了一步。
今天我想帶你聊聊：長輩常見的腎臟問題、哪些飲食和生活習慣要注意，以及怎麼在日常生活中簡單保養腎... more
本集重點時間軸：
00:45 開場閒聊＋感謝
01:05 導致銀髮族排便異常的6個原因
03:20 排便異常的定義&影響
06:10 小故事分享
10:20 銀髮族照顧者可以怎麼做？飲食篇
12:35 銀髮族照顧者可以怎麼做？生活習慣篇
13:42 銀髮族照顧者可以怎麼做？營養保健品篇
14:12 廣告時間！歡迎加入黃魚Line團購社群 👉 bit.ly/4jiVit9
14:55 什麼狀況要趕快就醫？
16:44 總結
＊
你知道嗎？每天上廁所... more
本集重點時間軸：
01:00 開場閒聊結束，進入正題！
01:40 為什麼要量體重？
02:00 體重減輕代表的意義與可能原因
02:50 小故事分享
06:00 廣告時間：黃魚有實體門診啦！
07:11 體重增加代表的意義與可能原因
08:45 秤量體重後很重要的事情！
09:15 無法秤量體重時，哪些方法可以間接知道體態變化呢？
14:00 總結
家裡沒磅秤，就不知道爸媽的體重變化嗎？
想幫他/她量體重，長輩卻說：「我有吃啦，沒瘦啦！」
但從他/她穿的褲子、鬆... more
Reviews
- 家裡有長輩的必聽！
第三集聽到很多黃魚營養師的實務經驗分享，很多非常珍貴的資訊，對於家裡有長輩的人來說非常受用👍👍
黃魚營養師果然是「長輩的專家好朋友」❤️
Apple Podcasts5Love喵咪
Taiwan2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Hong Kong/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 黃魚聊食事
Where can I find podcast stats for 黃魚聊食事?
Rephonic provides a wide range of podcast stats for 黃魚聊食事. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 黃魚聊食事 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 黃魚聊食事 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 黃魚聊食事, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 黃魚聊食事?
Rephonic provides comprehensive predictive audience data for 黃魚聊食事, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 黃魚聊食事 have?
To see how many followers or subscribers 黃魚聊食事 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 黃魚聊食事?
These podcasts share a similar audience with 黃魚聊食事:
How many episodes of 黃魚聊食事 are there?
黃魚聊食事 launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 黃魚聊食事?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 黃魚聊食事?
Rephonic pulls ratings and reviews for 黃魚聊食事 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 黃魚聊食事?
Rephonic provides full transcripts for episodes of 黃魚聊食事. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.