How Yoga Changed My Life
How Yoga Changed My LifeHow Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.
Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each epis... more
| Publishes | Daily | Episodes | 214 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessPersonal JournalsMental HealthSociety & Culture | |||
Listen to this Podcast
Latest Episodes
When stress has made itself a little too comfortable and won't take a hint, press play.
Stress doesn't just live in our thoughts or the world around us - it settles into our muscles, connective tissue, and joints. It can even change the way we breat... more
We thought we were just taking a beach trip.
Instead, the drive, the music, and a quiet morning on the water reminded us that grief doesn’t stay home when you leave town.
This isn’t an episode about moving on.
It’s about learning there’s room for ... more
The Stories We Tell Ourselves: Rewrite Your Inner Dialogue
The way you speak to yourself matters! Your thoughts influence your choices and the opportunities you believe are possible. Sometimes the biggest obstacle isn’t what’s happening around you—i... more
Can't make it to the beach today? We got you.
Life gets LOUD! Emails. Traffic. Notifications. Responsibilities. Adulting. Before you know it, your nervous system has been on red all day.
This meditation is your invitation to step away from the nois... more
Recent Guests
Hosts
Reviews
- Great podcast
The meditations help me slow down through my everyday life.
Apple Podcasts5MS21800
United States18 days ago - A great listen!
A wonderful podcast for yogis of all interests and backgrounds! It’s a great travel companion during drives.
Apple Podcasts5cem456United States2 months ago - Real and relatable!
I was so grateful to have “accidentally “ stumbled onto this podcast. I found myself shaking my head in agreement with what was being said as it resonated with me so deeply. Yoga has changed and saved my life and hearing other people share their stories reminds me why I keep teaching and practicing myself. I know first hand how yoga helped me transform my life and I truly love how this podcast helps to break down the myths around yoga and show the listener the importance and benefits that y... more
Apple Podcasts5Yoga therapyUnited States9 months ago - Not your typical Yoga Podcast
What an incredible show! Mia and Adrienne have an amazing vibe and get the best stories out of their guests. No conspiracies, no politics, just great stories from yogis, entrepreneurs and wellness professionals
5 stars
Apple Podcasts5Lando77United States2 years ago - Amazing
This podcast is amazing and you should listen!
It has helped me so much with having a baby and spending some time for just myself.
Adrienne is awesome!!
Apple Podcasts5Kk02754United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #81 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #175 |  India/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About How Yoga Changed My Life
What is How Yoga Changed My Life about and what kind of topics does it cover?
This show centers on how yoga, breath work, and mindful practices intersect with everyday life, health challenges, and personal growth. Across episodes, hosts explore real people's journeys—from grief and illness to resilience and reinvention—often highlighting practical routines, healing through movement, and the business side of wellness. A standout pattern is blending intimate storytelling with actionable tools (breathwork, somatic practices, and gentle routines) to demystify yoga and make wellness accessible to a broad audience. Listeners who want relatable, experience-driven conversations about health, recovery, and personal evolution are likely to find this podcast especially compelling.
Where can I find podcast stats for How Yoga Changed My Life?
Rephonic provides a wide range of podcast stats for How Yoga Changed My Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How Yoga Changed My Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How Yoga Changed My Life get?
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What are the audience demographics for How Yoga Changed My Life?
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How many subscribers and views does How Yoga Changed My Life have?
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Which podcasts are similar to How Yoga Changed My Life?
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How many episodes of How Yoga Changed My Life are there?
How Yoga Changed My Life launched 3 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How Yoga Changed My Life?
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Where can I see ratings and reviews for How Yoga Changed My Life?
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How do I access podcast episode transcripts for How Yoga Changed My Life?
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What guests have appeared on How Yoga Changed My Life?
Recent guests on How Yoga Changed My Life include:
1. Nora Pair
2. Chris Kennedy
3. Nutritious Nora
4. Liz Albanis
5. Deb Flashenberg
6. Lara Heimann
7. Pamela Yula
8. Beth Allegra
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.