How Yoga Changed My Life
How Yoga Changed My LifeJoin Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texa... more
| Publishes | Weekly | Episodes | 165 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthFitness | |||
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Latest Episodes
As the Lunar New Year shifts from the introspective Year of the Snake into the bold, forward-moving Fire Horse, Adrienne, Natalie, and Nora pause—before picking up the reins.
This isn’t about starting over.
It’s about shedding what no longer fits a... more
Lessons in Trust, Resilience & Being Human
What did this year’s conversations really teach us?
In this week's episode, Adrienne wraps up 2025 by reflecting on lessons from podcast guests about trust, resilience, rest, nervous system care, and bein... more
Inner Support for Calm, Awareness & Response
A grounding, body-based practice to calm the nervous system and build inner support through breath, awareness, and mindful presence.
This episode invites you to slow down, listen inward, and respond from... more
In this week's episode of How Yoga Changed My Life a Podcast, Adrienne and Nora sit down with Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, to explore what it truly means to listen to your body through pregnancy, birth, and beyond.
De... more
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Reviews
- Real and relatable!
I was so grateful to have “accidentally “ stumbled onto this podcast. I found myself shaking my head in agreement with what was being said as it resonated with me so deeply. Yoga has changed and saved my life and hearing other people share their stories reminds me why I keep teaching and practicing myself. I know first hand how yoga helped me transform my life and I truly love how this podcast helps to break down the myths around yoga and show the listener the importance and benefits that y... more
Apple Podcasts5Yoga therapy
United States3 months ago - Not your typical Yoga Podcast
What an incredible show! Mia and Adrienne have an amazing vibe and get the best stories out of their guests. No conspiracies, no politics, just great stories from yogis, entrepreneurs and wellness professionals
5 stars
Apple Podcasts5Lando77United States2 years ago - Amazing
This podcast is amazing and you should listen!
It has helped me so much with having a baby and spending some time for just myself.
Adrienne is awesome!!
Apple Podcasts5Kk02754United States2 years ago - Definitely worth a listen
Awesome hosts for this impactful and fun podcast
Apple Podcasts5Tucks96United States2 years ago - Yoga changed my life
Yoga truly changed my life and just listening the amazing things it’s done for others as well makes my heart so happy. This podcast is so comforting and a safe space! Love you both, such amazing human beings 💛
Apple Podcasts5AryhadnaUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #212 | United States/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #190 |  Norway/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About How Yoga Changed My Life
What is How Yoga Changed My Life about and what kind of topics does it cover?
Exploring the transformative power of yoga, content reflects real-life experiences of individuals who share their journeys and the profound impact yoga has had on their lives. The discussions center on diverse topics, including mental health, personal struggles, and community connections, offering practical insights that demystify yoga and make it more accessible to a wider audience. Notable for its inclusive approach, there is a strong emphasis on how yoga is a tool for self-discovery, healing, and personal growth, thereby appealing to listeners from various walks of life seeking inspiration or understanding in their own practices.
Where can I find podcast stats for How Yoga Changed My Life?
Rephonic provides a wide range of podcast stats for How Yoga Changed My Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How Yoga Changed My Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How Yoga Changed My Life get?
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What are the audience demographics for How Yoga Changed My Life?
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How many subscribers and views does How Yoga Changed My Life have?
To see how many followers or subscribers How Yoga Changed My Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to How Yoga Changed My Life?
These podcasts share a similar audience with How Yoga Changed My Life:
1. All In The Mind
2. The Yoga Inspired Life
3. ZOE Science & Nutrition
How many episodes of How Yoga Changed My Life are there?
How Yoga Changed My Life launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How Yoga Changed My Life?
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Where can I see ratings and reviews for How Yoga Changed My Life?
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How do I access podcast episode transcripts for How Yoga Changed My Life?
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What guests have appeared on How Yoga Changed My Life?
Recent guests on How Yoga Changed My Life include:
1. Deb Flashenberg
2. Lara Heimann
3. Pamela Yula
4. Beth Allegra
5. Rubina Chadha
6. Erin Gámez
7. Shelley White
8. Shelby Perkins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.