
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texa... more
| Publishes | Weekly | Episodes | 157 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||

The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and... more
We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we... more
Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth.
Accompanied by soothing singing bowls and gentle journaling prompts, this practice invite... more
CONTENT WARNING: SENSITIVE TOPICS
We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step ... more
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I was so grateful to have “accidentally “ stumbled onto this podcast. I found myself shaking my head in agreement with what was being said as it resonated with me so deeply. Yoga has changed and saved my life and hearing other people share their stories reminds me why I keep teaching and practicing myself. I know first hand how yoga helped me transform my life and I truly love how this podcast helps to break down the myths around yoga and show the listener the importance and benefits that y... more
What an incredible show! Mia and Adrienne have an amazing vibe and get the best stories out of their guests. No conspiracies, no politics, just great stories from yogis, entrepreneurs and wellness professionals
5 stars
This podcast is amazing and you should listen!
It has helped me so much with having a baby and spending some time for just myself.
Adrienne is awesome!!
Awesome hosts for this impactful and fun podcast
Yoga truly changed my life and just listening the amazing things it’s done for others as well makes my heart so happy. This podcast is so comforting and a safe space! Love you both, such amazing human beings 💛
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Insightful and heartfelt, this podcast features engaging conversations with a diverse range of individuals who share their personal journeys and experiences with yoga. It often addresses common misconceptions about yoga, demonstrating its accessibility and relevance to everyday life. The hosts skillfully break down topics related to mental health and personal growth through yoga, mindfulness practices, and meditation, making these themes relatable for listeners at any stage of their yoga journey. The episodes encourage self-acceptance and highlight the importance of community and support in fostering transformative practices around yoga.
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How Yoga Changed My Life launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on How Yoga Changed My Life include:
1. Pamela Yula
2. Beth Allegra
3. Rubina Chadha
4. Erin Gámez
5. Shelley White
6. Shelby Perkins
7. Campbell Elizabeth Smith
8. Alex Rodriguez
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