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How Yoga Changed My Life

How Yoga Changed My Life
Yoga
Meditation
Mental Health
Mindfulness
Breath Work
Anxiety
Stress Management
Music
Cardiac Health
Guided Meditation
House Of Rhythom
Somatic Breath Work
Yoga Nidra
Addiction
Self-Discovery
Heart Chakra
Relaxation Techniques
Gender Identity
ADHD
San Antonio

Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texa... more

PublishesWeeklyEpisodes157Founded3 years ago
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FitnessHealth & FitnessMental Health

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Artwork for How Yoga Changed My Life

Latest Episodes

The holidays are here—and so are the schedules, the stress, the celebrations, and the chaos that can pull you away from your movement routine. In this episode, Natalie, Nora, and Adrienne break down the myth that movement has to be all or nothing and... more

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We live in a world where mirrors multiply — in studios, selfies, and in our own minds. From leggings designed to contour every curve to the endless scroll of “post or it didn’t happen,” movement has become something we perform instead of something we... more

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Join author and teacher Pamela Yula for a heart-centered guided meditation designed to help you slow down, listen deeply, and reconnect with your inner truth. 

Accompanied by soothing singing bowls and gentle journaling prompts, this practice invite... more

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CONTENT WARNING: SENSITIVE TOPICS

We want to offer a gentle warning that today’s conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step ... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Pamela Yula
An author and yoga instructor who shares her personal journey and insights on wellness.
Unveiling Radiance
Episode: 152. What Do I Need Right Now?
Beth Allegra
Yoga teacher with a background in dance and personal growth through yoga practices.
Independent Yoga Instructor
Episode: 145. No Challenge - on or off your mat - lasts forever.
Rubina Chadha
A lifelong yogi and yoga teacher
The Inner Design
Episode: 137. Your Body Remembers How to Come Home
Erin Gámez
Representative who shares insights on how yoga helps her in her work
Episode: 135. The Energy You Choose
Shelley White
Yoga instructor who shares her journey from a conservative upbringing to yoga teaching
Episode: 129. You Can't Skip The Second Act
Shelby Perkins
Yoga instructor with over 11 years of experience
Good Foundation
Episode: Creating Good Foundations
Campbell Elizabeth Smith
Adrienne's daughter and theater student
Episode: Season 3 Campbell's Story
Alex Rodriguez
Bilingual yoga teacher and advocate for inclusivity and wellness
Insight Timer, Fabletics Fit
Episode: Teaching in Community in Los Angeles
Art Fielder
Full-time yoga teacher and studio owner
Art of Yoga
Episode: 101. Establish Your Own Yoga Style

Hosts

Adrienne
Co-host sharing her personal insights and leading guided meditations, she focuses on the emotional connections formed through yoga and the importance of community in wellness practices.
Mia
Co-host known for her engaging discussions and unique perspectives on yoga, she aims to breakdown barriers and misconceptions while enlightening listeners about the practice.

Reviews

5.0 out of 5 stars from 84 ratings
  • Real and relatable!

    I was so grateful to have “accidentally “ stumbled onto this podcast. I found myself shaking my head in agreement with what was being said as it resonated with me so deeply. Yoga has changed and saved my life and hearing other people share their stories reminds me why I keep teaching and practicing myself. I know first hand how yoga helped me transform my life and I truly love how this podcast helps to break down the myths around yoga and show the listener the importance and benefits that y... more

    Apple Podcasts
    5
    Yoga therapy
    United Statesa month ago
  • Not your typical Yoga Podcast

    What an incredible show! Mia and Adrienne have an amazing vibe and get the best stories out of their guests. No conspiracies, no politics, just great stories from yogis, entrepreneurs and wellness professionals

    5 stars

    Apple Podcasts
    5
    Lando77
    United Statesa year ago
  • Amazing

    This podcast is amazing and you should listen!

    It has helped me so much with having a baby and spending some time for just myself.

    Adrienne is awesome!!

    Apple Podcasts
    5
    Kk02754
    United States2 years ago
  • Definitely worth a listen

    Awesome hosts for this impactful and fun podcast

    Apple Podcasts
    5
    Tucks96
    United States2 years ago
  • Yoga changed my life

    Yoga truly changed my life and just listening the amazing things it’s done for others as well makes my heart so happy. This podcast is so comforting and a safe space! Love you both, such amazing human beings 💛

    Apple Podcasts
    5
    Aryhadna
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are praised for their chemistry, making the discussions engaging and enjoyable, and many listeners express gratitude for the insights shared about yoga and mental health.
Listeners appreciate the authentic conversations and relatable content, often highlighting how the hosts create a comfortable space for discussing meaningful personal experiences.
The emphasis on community, personal growth, and accessible discussions around yoga resonates strongly, encouraging a wide range of listeners to tune in regularly.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

152. What Do I Need Right Now?
Q: Pam, what do you want our listeners to take away from your story?
I'd like listeners to take away that no matter what you go through in life, there's a brighter light and to be open to the possibility of yoga.
151. People be People'ing 2: "How Long Will It Take Me To..."
Q: How long is it going to take for me to work with you and get to where I want to be?
It's a loaded question, and the answer will always be, it depends.
131. Author Scott Herman on Trauma to Transformation Through Yoga
Q: What can our listeners learn from your story?
Scott emphasizes that everyone has their own struggles and stories, and encourages listeners to keep going and to not be afraid to ask for help.
131. Author Scott Herman on Trauma to Transformation Through Yoga
Q: So tell me a little bit about like how you first found yoga then.
Scott recounts his initial experience with yoga during a trip to Mexico, where he was overwhelmed and walked away. After several years, he decided to pursue yoga teacher training, which radically transformed his perspective and life.
126. Breathe, Laugh Repeat: Mom Life on the Mat
Q: Do you think your mom's yoga practice has made her a better parent? How?
Yes, it has made her more patient, kind, and understanding, especially helpful during stressful times when she reminds me to breathe and stay grounded.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Social Media Reach

Frequently Asked Questions About How Yoga Changed My Life

What is How Yoga Changed My Life about and what kind of topics does it cover?

Insightful and heartfelt, this podcast features engaging conversations with a diverse range of individuals who share their personal journeys and experiences with yoga. It often addresses common misconceptions about yoga, demonstrating its accessibility and relevance to everyday life. The hosts skillfully break down topics related to mental health and personal growth through yoga, mindfulness practices, and meditation, making these themes relatable for listeners at any stage of their yoga journey. The episodes encourage self-acceptance and highlight the importance of community and support in fostering transformative practices around yoga.

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How many listeners does How Yoga Changed My Life get?

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What are the audience demographics for How Yoga Changed My Life?

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Which podcasts are similar to How Yoga Changed My Life?

These podcasts share a similar audience with How Yoga Changed My Life:

1. The Yoga Inspired Life
2. Astrology of the Week Ahead with Chani Nicholas
3. Life Kit
4. The New Yorker: The Writer's Voice - New Fiction from The New Yorker
5. Crime Junkie

How many episodes of How Yoga Changed My Life are there?

How Yoga Changed My Life launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How Yoga Changed My Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on How Yoga Changed My Life?

Recent guests on How Yoga Changed My Life include:

1. Pamela Yula
2. Beth Allegra
3. Rubina Chadha
4. Erin Gámez
5. Shelley White
6. Shelby Perkins
7. Campbell Elizabeth Smith
8. Alex Rodriguez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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