How Yoga Changed My Life
How Yoga Changed My LifeHow Yoga Changed My Life shares honest conversations about grief, resilience, healing, and the practices that help us navigate life’s hardest seasons. Through personal stories, movement, meditation, breathwork, and interviews, you’ll discover tools to help you keep moving forward—even when life changes unexpectedly.
Hosted by Adrienne Smith, Mia Obaile, Nora Pair and Natalie Pasqualone, each epis... more
| Publishes | Daily | Episodes | 231 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this week's episode, Mia guides us through a grounding meditation utilizing our fives sense; hear, touch, smell, taste and sight.
Share this meditation with someone you know that could benefit from this simple grounding exercise.
Send us Fan Mai... more
This week How Yoga Changed My Life interviewed Bella Pizzoferrato, a new yoga teacher in San Antonio Texas. She shares with the podcast about finding yoga through her high school, taking an online yoga teacher training, and woes of being a new yoga t... more
When your heart says one thing, your brain says another, and your nervous system starts doing interpretive dance…press play
Life rarely asks us to feel just one thing at a time.
We can be grieving and grateful.
Terrified and excited.
Heartbroken and... more
So when self-doubt starts blowing through your brain like a leaf blower with a personal vendetta…press play.
Before you listen, you’ve been listening to us and now it’s our turn to listen to you!
We want to hear from you. What topics would you like... more
Recent Guests
Hosts
Reviews
- Great podcast
The meditations help me slow down through my everyday life.
Apple Podcasts5MS21800
United States2 months ago - A great listen!
A wonderful podcast for yogis of all interests and backgrounds! It’s a great travel companion during drives.
Apple Podcasts5cem456United States3 months ago - Real and relatable!
I was so grateful to have “accidentally “ stumbled onto this podcast. I found myself shaking my head in agreement with what was being said as it resonated with me so deeply. Yoga has changed and saved my life and hearing other people share their stories reminds me why I keep teaching and practicing myself. I know first hand how yoga helped me transform my life and I truly love how this podcast helps to break down the myths around yoga and show the listener the importance and benefits that y... more
Apple Podcasts5Yoga therapyUnited Statesa year ago - Not your typical Yoga Podcast
What an incredible show! Mia and Adrienne have an amazing vibe and get the best stories out of their guests. No conspiracies, no politics, just great stories from yogis, entrepreneurs and wellness professionals
5 stars
Apple Podcasts5Lando77United States2 years ago - Amazing
This podcast is amazing and you should listen!
It has helped me so much with having a baby and spending some time for just myself.
Adrienne is awesome!!
Apple Podcasts5Kk02754United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #189 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #123 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #143 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #156 |  India/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About How Yoga Changed My Life
What is How Yoga Changed My Life about and what kind of topics does it cover?
This show blends candid conversations about grief, resilience, healing, and personal growth with movement, meditation, breathwork, and guest interviews. It frequently centers on navigating life's hardest seasons, using personal stories and practical practices to keep moving forward. A notable strength is the integration of guided meditations and mindfulness segments, plus a revolving cast of co-hosts who bring warmth, honesty, and a sense of community.
Where can I find podcast stats for How Yoga Changed My Life?
Rephonic provides a wide range of podcast stats for How Yoga Changed My Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How Yoga Changed My Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does How Yoga Changed My Life get?
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What are the audience demographics for How Yoga Changed My Life?
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How many subscribers and views does How Yoga Changed My Life have?
To see how many followers or subscribers How Yoga Changed My Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to How Yoga Changed My Life?
These podcasts share a similar audience with How Yoga Changed My Life:
1. The Daily
How many episodes of How Yoga Changed My Life are there?
How Yoga Changed My Life launched 4 years ago and published 231 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact How Yoga Changed My Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for How Yoga Changed My Life?
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How do I access podcast episode transcripts for How Yoga Changed My Life?
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What guests have appeared on How Yoga Changed My Life?
Recent guests on How Yoga Changed My Life include:
1. Nora Pair
2. Chris Kennedy
3. Nutritious Nora
4. Liz Albanis
5. Deb Flashenberg
6. Lara Heimann
7. Pamela Yula
8. Beth Allegra
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.