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How To Get Wet When You're Dry

Anna Wolfe
Sobriety
Addiction Recovery
Relationships
Addiction
Body Image
Sexual Wellness
Mental Health
Alcoholism
Dating
Recovery
Make Love Not Porn
Sober Dating
Attachment Theory
Seye Adelekan
Consent
Queer Dating
Sexual Expression
Sex Education
Drag Culture
Non-Monogamy

Love and lust without the liquor. A show for people navigating recovery and relationships. Host Anna Wolfe, a journalist and several years into recovery from alcohol and an eating disorder, is joined by special guests and experts to unpick, unlearn and better understand the turbulent nature of addiction, and how it affects our relationships. Anna probes those in the know to show that we can all ha... more

PublishesWeeklyEpisodes16Founded8 months ago
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Society & CultureRelationships

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Artwork for How To Get Wet When You're Dry

Latest Episodes

A former heroin addict turned podcaster, David Manheim has spent the last decade turning his darkest years into one of the most beloved communities in the recovery world. He's the co-creator and host of Dopey - a dark comedy podcast on drugs, addicti... more

It’s time for another Q&A episode, your questions answered! (sort of). Anna is joined by accredited therapist and addiction specialist Sally O'Sullivan to answer everything from ‘trauma bonds’ to ‘roast potato man’. And Anna challenges Sally to a rou... more

Julie Menanno is author of the New York Times bestselling book ‘Secure Love’, host of renowned podcast ‘The Secure Love Podcast’, and marriage and family therapist extraordinaire. In a time where we’re “more disconnected than ever before”, Julie is h... more

Do people in recovery swap substances for sex? Why do we retreat into victim mode? And what happens when the therapist waiting room becomes a hook up joint? Just a few of the questions posed in this Q&A episode with our resident therapist Sally O'Sul... more

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Recent Guests

Sally O'Sullivan
UKCP accredited therapist; specializes in addictions and sex addiction
UKCP
Episode: Q&A: He wants roast potatoes and breastfeeding
Julie Menanno
Licensed marriage and family therapist, licensed clinical professional counselor and relationship coach
Therapist and author of Secure Love
Episode: Julie Menanno: Feeling love isn’t enough
Thea Rose
Host of Viral Sex and Kick Podcast, Seggs Talk Radio
Seggs Talk Radio / Viral Sex and Kick Podcast
Episode: Thea Rose: I love when men call me ma'am
Jameela Jamil
Actress, activist, and founder of Ai Wei
Ai Wei
Episode: Jameela Jamil: The global nonce circuit
Felicity Ward
Comedian, actor, writer, and activist contributing significantly to the mental health community.
Episode: Felicity Ward: Growling dogs and sober swipes
Georgia Gomez
Co-owner of Papo's Bagels Hackney and budding homeopath, friend of Anna Wolfe
Papo's Bagels Hackney
Episode: Georgia Gomez: One girl, two pants
Lauren McQuistin
A musician and author of No Lost Causes Club
Episode: Lauren McQuistin: You can’t drink with a di** in your mouth
Reed Amber
Sex educator, activist, self-proclaimed anti-shamer, and host of Come Curious podcast.
Come Curious
Episode: Reed Amber: Toe sucking and tickle parties
Seye Adelekan
Bassist of The Gorillaz, singer, songwriter, and advocate for mental health.
The Gorillaz
Episode: Seye Adelekan: Hate yourself and rate yourself

Host

Anna Wolfe
Host of How To Get Wet When You're Dry; journalist in recovery with a focus on dating, relationships, and sobriety.

Reviews

4.6 out of 5 stars from 40 ratings
  • Love it

    Amazing xxx

    Apple Podcasts
    5
    Florence8943
    United Kingdom6 months ago
  • Witty, real and naughty…a great escape from the mundane

    Anna is like an ejector seat popping me from the routine of life into a chaotic and fun misadventure. Love it, great new show. Can’t wait for more episodes

    Apple Podcasts
    5
    MessyJessie1987
    United Kingdom7 months ago
  • Love love love

    The best show!

    Apple Podcasts
    5
    ELizabethHannahh
    United Kingdom7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Witty, real and naughty...a great escape from the mundane
The best show!
Anna is like an ejector seat popping me from the routine of life into a chaotic and fun misadventure. Love it, great new show. Can't wait for more episodes

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Julie Menanno: Feeling love isn’t enough
Q: Can insecure attachment styles still have healthy relationships?
Yes, as long as both partners are committed to growth and building emotional safety, though it may require more effort and structure.
Julie Menanno: Feeling love isn’t enough
Q: What makes a relationship emotionally safe?
Emotional safety comes from meeting attachment needs such as feeling understood, emotionally empathized with, validated, and valued; it also depends on a climate where ruptures can be repaired.
Julie Menanno: Feeling love isn’t enough
Q: What is love in the context of a relationship?
Love is a combination of a genuine motivation to connect and care for someone, plus the actions that express that care and sustain the relationship.
Thea Rose: I love when men call me ma'am
Q: What was the moment you realized kink could be a path for empowerment after sobriety?
She describes being introduced to kink through a pro dominatrix, attending a play party, and realizing the potential for sexual liberation and personal voice beyond prior assumptions about sexuality.
Thea Rose: I love when men call me ma'am
Q: How did you get to a point where you had the voice to do that?
Thea explains that discovering boundaries and confidence came from BDSM and kink experiences, which helped her speak up in different areas of life and in relationships; she emphasizes that boundaries must be learned and practiced over time.

Audience Metrics

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Frequently Asked Questions About How To Get Wet When You're Dry

What is How To Get Wet When You're Dry about and what kind of topics does it cover?

A candid show about love, recovery, and relationships with humor and honesty. Across recent episodes, the conversations repeatedly center on navigating dating, sex, and intimacy while in recovery from substance use or eating disorders. Guests come from diverse backgrounds—comedians, musicians, sex educators, entrepreneurs, and activists—sharing personal experiences with sobriety, mental health, body image, and authentic sexuality. The tone blends humor with vulnerability, often challenging social taboos around dating, sex, and addiction, and offering practical insights about communication, consent, and self-acceptance. listeners may appreciate the open, non-therapeutic vibe that aims to normalize sober intimacy and healthier relationship dy... more

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Which podcasts are similar to How To Get Wet When You're Dry?

These podcasts share a similar audience with How To Get Wet When You're Dry:

1. Wrong Turns with Jameela Jamil
2. How To Fail With Elizabeth Day
3. Begin Again with Davina McCall
4. Ready to Talk with Emma Barnett
5. Mad, Sad and Bad with Paloma Faith

How many episodes of How To Get Wet When You're Dry are there?

How To Get Wet When You're Dry launched 8 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Get Wet When You're Dry?

Recent guests on How To Get Wet When You're Dry include:

1. Sally O'Sullivan
2. Julie Menanno
3. Thea Rose
4. Jameela Jamil
5. Felicity Ward
6. Georgia Gomez
7. Lauren McQuistin
8. Reed Amber

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