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How To Get Wet When You're Dry

Anna Wolfe
Sobriety
Relationships
Addiction Recovery
Addiction
Recovery
Body Image
Sexual Wellness
Mental Health
Alcoholism
Dating
Make Love Not Porn
Sober Dating
Attachment Theory
Brand Jolt
Seye Adelekan
Consent
Queer Dating
Alcohol
Love
Sexual Expression

Love and lust without the liquor. A show for people navigating recovery and relationships. Host Anna Wolfe, a journalist and several years into recovery from alcohol and an eating disorder, is joined by special guests and experts to unpick, unlearn and better understand the turbulent nature of addiction, and how it affects our relationships. Anna probes those in the know to show that we can all ha... more

PublishesWeeklyEpisodes20Founded10 months ago
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Society & CultureRelationships

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Artwork for How To Get Wet When You're Dry

Latest Episodes

On a mission to tackle Britain's intimacy crisis, Russell and Lindsey Kane are helping couples find their spark, rekindle desire, and revive their sex lives. In short, they're here to get Britain banging again.

They sit down with Anna to talk about ... more

In this question and answer episode, Anna and Sally sit down to ponder the ups and downs of dating a normie, the fear of a partner’s relapse and how you can choose self-respect over a dopamine hit.

If you’ve a question for Sally and Anna about sobr... more

YouTube

This week, we’re bringing you something special. Firstly, Seye Adelekan, aka Gorillaz bassist and friend of the show, is back. Secondly, he and Anna both went through breakups after recording in season one, so they’re putting their pain out there all... more

This week, Anna is joined once again by resident therapist and "classy lady," Sally O’Sullivan. Over a tower of chocolate fingers (we love a finger), we tackle your most pressing questions like trusting a partner who’s lied about their sobriety, why ... more

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Recent Guests

Lindsey Kane
Entrepreneur and speaker
Episode: Russell & Lindsey Kane: I made her coat into a muff
Russell Kane
Acclaimed English comedian
Episode: Russell & Lindsey Kane: I made her coat into a muff
David Manheim
Host of Dopey Podcast and Dopey Nation community leader
Dopey Podcast
Episode: Dave Manheim: Profound moments of shame
Sally O'Sullivan
UKCP accredited therapist; specializes in addictions and sex addiction
UKCP
Episode: Q&A: He wants roast potatoes and breastfeeding
Julie Menanno
Licensed marriage and family therapist, licensed clinical professional counselor and relationship coach
Therapist and author of Secure Love
Episode: Julie Menanno: Feeling love isn’t enough
Thea Rose
Host of Viral Sex and Kick Podcast, Seggs Talk Radio
Seggs Talk Radio / Viral Sex and Kick Podcast
Episode: Thea Rose: I love when men call me ma'am
Jameela Jamil
Actress, activist, and founder of Ai Wei
Ai Wei
Episode: Jameela Jamil: The global nonce circuit
Felicity Ward
Comedian, actor, writer, and activist contributing significantly to the mental health community.
Episode: Felicity Ward: Growling dogs and sober swipes
Georgia Gomez
Co-owner of Papo's Bagels Hackney and budding homeopath, friend of Anna Wolfe
Papo's Bagels Hackney
Episode: Georgia Gomez: One girl, two pants

Host

Anna Wolfe
Host of How To Get Wet When You're Dry; Host of the show and interviewer; a journalist with recovery experience.

Reviews

4.6 out of 5 stars from 40 ratings
  • Love it

    Amazing xxx

    Apple Podcasts
    5
    Florence8943
    United Kingdom8 months ago
  • Witty, real and naughty…a great escape from the mundane

    Anna is like an ejector seat popping me from the routine of life into a chaotic and fun misadventure. Love it, great new show. Can’t wait for more episodes

    Apple Podcasts
    5
    MessyJessie1987
    United Kingdom8 months ago
  • Love love love

    The best show!

    Apple Podcasts
    5
    ELizabethHannahh
    United Kingdom9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Witty, real and naughty—a great escape from the mundane
Anna is like an ejector seat popping me from routine life into a chaotic and fun misadventure
The show is the best at what it does, with honest, provocative conversations

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A: Everything my partner does drives me mad
Q: What should I do if my partner wants an open relationship and I don't?
The hosts acknowledge it's not for everyone, advise clear, respectful communication, and suggest evaluating whether openness aligns with one's values and emotional safety.
Q&A: Everything my partner does drives me mad
Q: Is it healthy to discuss my partner's drinking habits if I'm in recovery?
The discussion encourages distinguishing personal fears from objective behavior, recommending honest conversations with the partner and seeking professional guidance if needed to prevent the pattern from spiraling.
Q&A: Everything my partner does drives me mad
Q: Am I being controlling?
Yes, the host explains that the behavior stems from projection and fear rooted in past experiences, rather than a simple desire to control, and suggests exploring these emotions with a therapist or trusted confidant.
Q&A: I stopped drinking and realised I hate my husband
Q: What should someone do if they discover their partner lied about sobriety for a year?
It's a hard situation that requires assessing evidential change and commitment to sobriety going forward, and recognizing that trust can be rebuilt only if there is genuine remorse and consistent behavior change.
Q&A: I stopped drinking and realised I hate my husband
Q: First question: Do rejection and difficult conversations get easier with age and clean time, or do they not?
Sally notes that rejection is a universal feeling and may not dramatically disappear; people will always feel it, but over time they can learn to process it with some emotional awareness and support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About How To Get Wet When You're Dry

What is How To Get Wet When You're Dry about and what kind of topics does it cover?

This show centers on navigating recovery and intimate relationships with humor, honesty, and practical guidance. Across episodes, conversations frequently tackle sobriety, dating, consent, boundaries, and communication within partnerships, often featuring therapists, recovered individuals, and relationship experts who share personal experiences and clinical insight. A notable strength is tackling taboo or difficult topics (body image, kink, non-traditional relationships) with openness and humor, which can be both provocative and hopeful for listeners seeking healthier relational dynamics during or after recovery.

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Which podcasts are similar to How To Get Wet When You're Dry?

These podcasts share a similar audience with How To Get Wet When You're Dry:

1. The Romesh Ranganathan Show
2. Dish
3. What's My Age Again?
4. Begin Again with Davina McCall
5. Parenting Hell with Rob Beckett and Josh Widdicombe

How many episodes of How To Get Wet When You're Dry are there?

How To Get Wet When You're Dry launched 10 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Get Wet When You're Dry?

Recent guests on How To Get Wet When You're Dry include:

1. Lindsey Kane
2. Russell Kane
3. David Manheim
4. Sally O'Sullivan
5. Julie Menanno
6. Thea Rose
7. Jameela Jamil
8. Felicity Ward

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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