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How to Feed with Charlotte Stirling-Reed

How to Feed with Charlotte Stirling-Reed
Fussy Eating
Parenting
Weaning
Nutrition
Feeding Children
Child Nutrition
Toddler Nutrition
Healthy Eating
Food Refusal
Raising Little Foodies
Family Meals
Mealtime Strategies
Feeding
Baby-Led Weaning
Variety In Diet
Neophobia
Familiarity With Food
Balanced Diet
Snacking
Child Development

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empo... more

PublishesTwice weeklyEpisodes22Foundeda year ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingNutrition

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Latest Episodes

Today’s episode is all about plant-based eating for children. And before you switch off thinking “this isn’t for me, my kids are not vegan,” let me stop you right there.

This episode is for anyone who’s curious about including more plant-based foo... more

On today's episode, I’m joined by someone who has truly helped to reshape how we think about plant-based eating. Ella Mills, founder of Deliciously Ella. You might know Ella from her bestselling cookbooks, her inspiring wellness app, or the delicious... more

YouTube

Today we're diving into a topic that many parents find confusing and overwhelming… reading food labels when buying food for kids.

We'll break down some common misconceptions, highlight what to look out for on labels, and share tips on how to effi... more

YouTube

In today’s episode, I’m joined by someone whose work I’ve admired for a long time and who has played a huge role in making mealtimes easier and more nutritious for so many families. She’s a mum and businesswoman, and her journey and approach to food ... more

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Recent Guests

Hillary Graves
Founder of Little Dish
Little Dish
Episode: S2 Ep9: Sitting down with Hillary Graves - The founder of Little Dish
Dr. Giles Yeo
Geneticist, author, and expert in the science of eating behaviours
University of Cambridge
Episode: S2 Ep7: The Hunger Games… why genetics play an important role in your childs eating habits with Giles Yeo
Dr. Rupy Aujla
Medical doctor, multi-Sunday Times bestselling author, and host of The Doctor's Kitchen
The Doctor's Kitchen
Episode: S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy
Lorraine Kelly
TV legend and mother
Episode: S2 Ep3: Lorraine Kelly & Rosie Kelly Smith | From Mother to Grandmother Feeding Chat
Rosie Kelly-Smith
Podcast host, journalist, and new mom to Billy
Episode: S2 Ep3: Lorraine Kelly & Rosie Kelly Smith | From Mother to Grandmother Feeding Chat
Ferne McCann
TV personality, entrepreneur, and mum of two, known for her time on The Only Way is Essex and First Time Mum.
Episode: S2 Ep1: Ferne McCann | Cooking with kids to create Little Foodies
Joe Wicks
Fitness expert and creator known for his approach to healthy eating and exercise
Joe Wicks Ltd
Episode: S1 Ep7: S1 Ep7: Raising Little Foodies with Joe Wicks
Anna Mathur
A Sunday Times Best-Selling Author and psychotherapist
Author of The Uncomfortable Truth
Episode: S1 Ep5: S1 Ep5: Anna Mathur - Parenting, Pressure, and Peace at the Table
Imogen Horton
Instagram superstar and parenting influencer
Episode: S1 Ep3: S1 Ep3: Imogen Horton – The Dreaded Stage of Beige

Host

Charlotte Stirling-Reed
Host of How to Feed, a registered nutritionist with expertise in child nutrition and feeding practices. Charlotte brings her personal experiences into discussions, offering relatable insights and practical advice.

Reviews

4.8 out of 5 stars from 52 ratings
  • Love love love

    Amazing source of information for how to feed your children, this has helped me endlessly as I feed my toddler and prepare to wean my baby! Thank you Charlotte!

    Apple Podcasts
    5
    Clair Randall
    United Kingdom10 months ago
  • Great Addition to the podcast World

    Charlotte is our go to for all things weaning and this podcast is great. So far we have loved the guests and how honest and relatable they have been! Give it a listen.

    Apple Podcasts
    5
    Megs1910
    United Kingdoma year ago
  • Fantastic informative podcast.

    So loved this, can’t wait for more .

    Apple Podcasts
    5
    Raffy 22 May
    United Kingdoma year ago
  • Great Podcast

    Absolutely loved this ❤️

    Apple Podcasts
    5
    laurafarlow
    United Kingdoma year ago
  • Jam-packed with tips and advice

    What a goldmine! I’ve got so many tips I’m going to test out this week with my kids

    Apple Podcasts
    5
    kirbuson
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is recognized as a fantastic resource for tackling mealtime challenges, often cited as refreshing and honest in its approach.
Listeners praise the practical and relatable advice provided, highlighting it as an amazing source of support for feeding children.
Reviews commend the host for her warm and non-judgmental persona, making the advice feel accessible and easy to implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy
Q: What would your advice be to any parents, especially dads, who are just about to go into their weaning journey?
Just expect to feel that frustration and don't beat yourself up about it.
S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy
Q: How have you found being a new dad?
It took a while for me to connect with Raphael and love being a father, feeling more like a responsibility at first.
S2 Ep3: Lorraine Kelly & Rosie Kelly Smith | From Mother to Grandmother Feeding Chat
Q: How have you as a grandparent navigated the differences in parenting styles from your own experience?
I've made a conscious effort to avoid saying 'that's not how we did it in my day' and instead offer support and love where needed.
S2 Ep3: Lorraine Kelly & Rosie Kelly Smith | From Mother to Grandmother Feeding Chat
Q: What tips do you have for new parents entering the weaning journey?
Patience is key and everything is temporary. It's important to communicate with your partner about expectations before the baby comes.
S1 Ep8: S1 Ep8: Your Mealtime Questions Answered
Q: How can I ensure my child is getting all their nutrients if they're really picky with meals?
Look at what your child eats over a week instead of individual meals and focus on nutrient-rich meals and snacks, while avoiding pressure to eat.

Audience Metrics

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Frequently Asked Questions About How to Feed

What is How to Feed about and what kind of topics does it cover?

This series provides invaluable support and expert guidance to parents navigating the complexities of feeding their children. With a focus on practical advice related to various challenges, such as fussy eaters, mealtime overwhelm, and maintaining balanced diets, episodes engage parents with relatable anecdotes and actionable tips. The host, a registered nutritionist, empowers listeners by sharing her expertise and personal experiences, creating an approachable atmosphere that fosters learning and confidence in feeding practices.

Notably, the podcast also features guest interviews with well-known figures, enhancing discussions with diverse perspectives on family meals and nutrition. The combination of expert knowledge and heartfelt storytel... more

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How many listeners does How to Feed get?

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To see how many followers or subscribers How to Feed has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to How to Feed?

These podcasts share a similar audience with How to Feed:

1. Happy Mum Happy Baby
2. Made by Mammas: The Podcast
3. Happy Place
4. Mum's The Word! With Georgia Jones & Kelsey Parker
5. The Motherkind Podcast

How many episodes of How to Feed are there?

How to Feed launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How to Feed?

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What guests have appeared on How to Feed?

Recent guests on How to Feed include:

1. Hillary Graves
2. Dr. Giles Yeo
3. Dr. Rupy Aujla
4. Lorraine Kelly
5. Rosie Kelly-Smith
6. Ferne McCann
7. Joe Wicks
8. Anna Mathur

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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