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How to Feed with Charlotte Stirling-Reed

How to Feed with Charlotte Stirling-Reed
Fussy Eating
Parenting
Weaning
Nutrition
Feeding Children
Child Nutrition
Toddler Nutrition
Healthy Eating
Food Refusal
Raising Little Foodies
Family Meals
Mealtime Strategies
Feeding
Baby-Led Weaning
Neophobia
Variety In Diet
Familiarity With Food
Balanced Diet
Snacking
Child Development

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empo... more

PublishesTwice weeklyEpisodes29Foundeda year ago
Number of ListenersCategories
NutritionKids & FamilyHealth & FitnessParenting

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Artwork for How to Feed

Latest Episodes

Today I’m joined by clinical psychologist, best-selling author and a great friend of mine - Dr Martha!! Dr Martha is an HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner... more

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Today’s episode is such an important one, because we’re diving into how children learn to eat, why some find eating so difficult, and how we as parents can tell the difference between typical fussy eating and more complex feeding challenges.

To he... more

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Today’s episode we’re diving into allergies, something I know is such a huge subject for so many parents. We’ll discuss how to introduce solids in a way that reduces the risk of allergies developing, how to maintain tolerance once allergens are intro... more

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Today we’re diving into a topic that so many parents have asked about: feeding neurodivergent children. Whether your little one has autism, ADHD, sensory processing differences, or you’re just navigating mealtimes that feel a bit more complex, this e... more

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Recent Guests

Dr. Marta
Clinical psychologist and bestselling author
Episode: S2 Ep19: Dr Martha on screens, mealtime battles and food language
Dr. Kay Toomey
Pediatric psychologist and creator of the SOS Approach to Feeding
Episode: S2 Ep18: Understanding PFD & ARFID: When Mealtimes Become a Struggle with Kay Toomey
Dr. Helen Evans-Howells
GP and allergy specialist with over 15 years of experience in allergy management
Episode: S2 Ep17: Feeding Without Fear: Weaning and Toddler Allergies Explained
Zoe Connor
Registered children's dietitian specializing in neurodivergent children
Episode: S2 Ep16: Neurodivergence and Nutrition: Need to know for parents
Lucy Jackman
A pediatric gut health specialist and dietitian focusing on gut issues in children.
Episode: S2 Ep15: Gut Health from the Very Beginning with Lucy Jackman
Ella Mills
Founder of Deliciously Ella, author, and wellness advocate
Deliciously Ella
Episode: S2 Ep11: From Toddler Plates to Plant Powered families: Ella Mills on Family, Food & Realities!
Hillary Graves
Founder of Little Dish
Little Dish
Episode: S2 Ep9: Sitting down with Hillary Graves - The founder of Little Dish
Dr. Giles Yeo
Geneticist, author, and expert in the science of eating behaviours
University of Cambridge
Episode: S2 Ep7: The Hunger Games… why genetics play an important role in your childs eating habits with Giles Yeo
Dr. Rupy Aujla
Medical doctor, multi-Sunday Times bestselling author, and host of The Doctor's Kitchen
The Doctor's Kitchen
Episode: S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy

Host

Charlotte Stirling-Reed
Host and registered nutritionist with extensive experience in child nutrition, specializing in practical feeding strategies for parents.

Reviews

4.8 out of 5 stars from 52 ratings
  • Love love love

    Amazing source of information for how to feed your children, this has helped me endlessly as I feed my toddler and prepare to wean my baby! Thank you Charlotte!

    Apple Podcasts
    5
    Clair Randall
    United Kingdoma year ago
  • Great Addition to the podcast World

    Charlotte is our go to for all things weaning and this podcast is great. So far we have loved the guests and how honest and relatable they have been! Give it a listen.

    Apple Podcasts
    5
    Megs1910
    United Kingdoma year ago
  • Fantastic informative podcast.

    So loved this, can’t wait for more .

    Apple Podcasts
    5
    Raffy 22 May
    United Kingdoma year ago
  • Great Podcast

    Absolutely loved this ❤️

    Apple Podcasts
    5
    laurafarlow
    United Kingdoma year ago
  • Jam-packed with tips and advice

    What a goldmine! I’ve got so many tips I’m going to test out this week with my kids

    Apple Podcasts
    5
    kirbuson
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express gratitude for practical and relatable advice on feeding their children, emphasizing the helpfulness of expert insights. Many reviews highlight the supportive and non-judgmental atmosphere created by the host, encouraging parents to engage with the content. The approachable nature of discussions and the wealth of knowledge provided are frequently mentioned as standout features. Overall, there is a strong positive reception from the audience, who find the content both informative and enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S2 Ep19: Dr Martha on screens, mealtime battles and food language
Q: If you were going to give parents one takeaway for those calmed meal times, what would you be telling them to do?
Try and be calm yourself because your kids will absorb how you show up at the table.
S2 Ep19: Dr Martha on screens, mealtime battles and food language
Q: What do you think are some of the most powerful things that parents can do to help their children grow up with a positive relationship with food?
Think of all food just as food and mind your language. Be mindful about the language you use. All kids are fussy sometimes. Keep offering with no pressure to eat.
S2 Ep11: From Toddler Plates to Plant Powered families: Ella Mills on Family, Food & Realities!
Q: What is your one tip to parents who are feeding their kids right now and in the thick of it?
Focus on small, manageable changes and get 1% better each day, rather than trying to change everything overnight.
S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy
Q: What would your advice be to any parents, especially dads, who are just about to go into their weaning journey?
Just expect to feel that frustration and don't beat yourself up about it.
S2 Ep5: Doctor Dad Diaries: Weaning with Dr. Rupy
Q: How have you found being a new dad?
It took a while for me to connect with Raphael and love being a father, feeling more like a responsibility at first.

Audience Metrics

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Frequently Asked Questions About How to Feed

What is How to Feed about and what kind of topics does it cover?

Focused on empowering parents through the various stages of their children's feeding journey, this resource provides practical advice and expert insights on important topics like fussy eating, mealtime management, and maintaining a healthy family diet. Each episode features discussions led by a seasoned registered nutritionist who engages with a variety of topics that resonate with modern family challenges. With an emphasis on creating positive mealtime environments, the show helps listeners cultivate a stress-free and enjoyable relationship with food. Unique to this resource is the inclusion of expert guests who add depth and diverse perspectives to the conversation, making it a valuable platform for parents seeking supportive guidance in ... more

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Which podcasts are similar to How to Feed?

These podcasts share a similar audience with How to Feed:

1. Happy Mum Happy Baby
2. Made by Mammas: The Podcast
3. Happy Place
4. The Motherkind Podcast
5. Mum's The Word! With Georgia Jones & Kelsey Parker

How many episodes of How to Feed are there?

How to Feed launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to Feed?

Recent guests on How to Feed include:

1. Dr. Marta
2. Dr. Kay Toomey
3. Dr. Helen Evans-Howells
4. Zoe Connor
5. Lucy Jackman
6. Ella Mills
7. Hillary Graves
8. Dr. Giles Yeo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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