How To Fall Asleep Fast
Amanda Cupido and Boris KurtzmanHow to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio statio... more
| Publishes | Twice monthly | Episodes | 22 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthLeisureHealth & Fitness | ||||
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In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing.
Hosted on Acast. See acast.com/privacy for ... more
This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed b... more
This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Musi... more
This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as... more
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Reviews
- So good
I fall asleep to this every night!
Apple Podcasts5PodcastFan10
Canada6 months ago - 👍
Thank you 😊 so much for this because falling asleep 💤 is hard for me lately I’ve been falling asleep 💤 late ⏰. Thank you this is very appreciated ❤️
Apple Podcasts5Dakota+Dream
United Statesa year ago - Zzzzz
Can’t wait to listen.
Apple Podcasts5AplombshellCanada2 years ago
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Frequently Asked Questions About How To Fall Asleep Fast
What is How To Fall Asleep Fast about and what kind of topics does it cover?
An immersive audio experience designed to help listeners achieve a peaceful and restorative sleep. The content encompasses three primary sound types—ambient music, nature sounds, and binaural beats—all curated to lower cortisol levels and promote relaxation. Each episode features soothing introductions by Amanda Cupido, who emphasizes mindfulness techniques, patience in the sleep process, and gentle approaches to wellness. Notably, the engaging soundscapes aim to foster a tranquil environment conducive to falling asleep, showcasing the creative synergy between Cupido and composer Boris Kurtzman. With themes of acceptance and self-kindness interwoven throughout, the series presents a unique blend of artistic composition and scientifically-ba... more
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Which podcasts are similar to How To Fall Asleep Fast?
These podcasts share a similar audience with How To Fall Asleep Fast:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. The Mel Robbins Podcast
4. The Diary Of A CEO with Steven Bartlett
5. White Coat, Black Art
How many episodes of How To Fall Asleep Fast are there?
How To Fall Asleep Fast launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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