
How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio statio... more
| Publishes | Twice monthly | Episodes | 26 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthLeisure | |||

This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet comfort.
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In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which are scientifically proven to h... more
This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your thoughts drif... more
Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me... more
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I fall asleep to this every night!
Thank you 😊 so much for this because falling asleep 💤 is hard for me lately I’ve been falling asleep 💤 late ⏰. Thank you this is very appreciated ❤️
Can’t wait to listen.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
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The show centers on sleep-focused audio designed to ease stress and promote rest, featuring meditative guidance, calming ambient music, nature sounds, and binaural beats. Episodes emphasize presence, patience, and gentle breathing to help listeners drift off, often pairing soothing tracks with practical tips for grounding and relaxation. A standout is the blend of science-backed sleep concepts with creative sound design by a long-running duo, delivering a reliable, low-stress listening experience ideal for winding down before bed or during wind-down routines.
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These podcasts share a similar audience with How To Fall Asleep Fast:
1. Sleep Meditation for Women
2. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
3. 10% Happier with Dan Harris
4. SmartLess
5. Sleep Escape: Sleep Meditation & Hypnosis
How To Fall Asleep Fast launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on How To Fall Asleep Fast include:
1. Boris Kurtzman
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