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Artwork for How To Be a Terrible Daughter

How To Be a Terrible Daughter

Elizabeth Malamed and Megan Caper
Narcissistic Abuse
Mental Health
Childhood Trauma
Boundaries
Therapy
Family Dynamics
Gaslighting
Toxic Families
Narcissism
Grief
Emotional Abuse
Loneliness
Toxic Parenting
Emotional Needs
Healing
Self-Care
Devaluation
Psychological Impact
Self-Compassion
Love Bombing

Wondering how to be a terrible daughter? Listen as Elizabeth Malamed and Megan Caper, mental health professionals who also happen to be cousins, discuss growing up in toxic families, surviving narcissistic abuse, and moving forward after trauma. The How To Be a Terrible Daughter podcast is a place to find community, put words to your experience, and laugh at the dark stuff. We'll share our stories... more

PublishesTwice monthlyEpisodes32Founded2 years ago
Number of ListenersCategories
EducationSelf-ImprovementMental HealthHealth & Fitness

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Artwork for How To Be a Terrible Daughter

Latest Episodes

In this episode, we take the blueprint of the narcissistic family and lay it over the systems we're living inside.

And unfortunately, the overlay lines up.

We talk about how the tactics you survived as a child didn't disappear. They just scaled. ... more

YouTube

In this episode, we zoom out.

Way out.

We take everything we've learned about narcissistic family systems and scale it up. Because once you see it, you can't unsee it. The same patterns that shaped your childhood might also be shaping your wo... more

YouTube

Not all narcissists look the same. Some are loud, shiny, and aggressively self-impressed, others are quiet, aggrieved, and somehow still manage to make every situation about themselves. In this episode, we break down both the obvious and the sneakier... more

YouTube

In this episode, we break down the strange and rigid logic of narcissistic family systems and the roles children are quietly forced into just to keep things from blowing up. We talk about how these identities get assigned early, why they stick so stu... more

YouTube

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Hosts

Megan Caper
Co-host and intuitive healer, also known for her work as an occupational therapist.
Elizabeth Malamed
Co-host and psychotherapist, with a background as a multimedia artist.

Reviews

5.0 out of 5 stars from 48 ratings
  • What I needed!

    Was recommended to me that I check out the holiday re-cast after I put out a similar episode about dealing with family during the holidays on my podcast. You guys nailed it. Excellent tips and tricks to put to use here. You’ve got yourself a subscriber! - Dan from 41 and Done Podcast

    Apple Podcasts
    5
    Dan4e2u
    United States3 months ago
  • I am laughing… is that bad?

    Listening to the first episode the story about the mom being irritated by the chronically ill friend… I was like ARE YOU TELLING ON MY MOM? I needed this so bad. Can’t wait to learn more about how to heal and do better.

    Apple Podcasts
    5
    Build cart
    United States7 months ago
  • Just what I was looking for..

    Welcome to our Nightmare episode resonated SO HARD! Finally, I can hear about other people being triggered to dissociate/depersonalize. I’ve done loads of therapy. But I still felt so alone when trying to explain these pre-panic attack moments where I would have psychotic/delusional thinking. You know, you can’t talk about this sort of thing, because people will think you’re crazy and possibly dangerous.

    Apple Podcasts
    5
    lkyaroch
    United States8 months ago
  • Bloody brilliant

    I love listening to you both. Your personal/professional knowledge, insight, honesty and vulnerability (as well as strength!) is so refreshing. Incredibly validating for anyone who had a narcissistic parent. I have laughed and cried listening. Thank you so much. Podcast medicine I didn’t know I needed, you feel seen and hugged at the same time.

    Apple Podcasts
    5
    Nicole Drummond intuitive
    United Kingdoma year ago
  • Y’all absolutely get it!

    Excellent theme and content. I respect your perspectives and lived experiences. My mother will roll in her grave or churn in her urn that we finally have her figured out, but she’s not dead yet.

    Apple Podcasts
    5
    CNN's Mystery Spellchecker
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is relatable and provides validating experiences related to difficult family dynamics.
Many find the insight into emotional health and growth incredibly helpful and supportive.
Listeners appreciate the hosts' ability to blend humor with sensitive topics.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

008: "Mailbag Mayhem"
Q: I have a reoccurring thought pattern where I wonder if I am the narcissist. Can you talk more about why this happens?
This is common among those raised by narcissists, as they often question their own self-worth and mirror the narcissistic behaviors projected onto them.
008: "Mailbag Mayhem"
Q: I feel like I am doing something wrong and that any human response inside of me is wrong. Why is that?
It stems from being raised by a narcissist, which instills a mindset where you grow up believing any expression of self is incorrect.
008: "Mailbag Mayhem"
Q: My mom asked me to do things for her that were inappropriate for a child. Why is that?
It's a sign of parentification, as narcissists seek care and nurturing from their children due to their unresolved childhood trauma.
008: "Mailbag Mayhem"
Q: When I mentioned the podcast to people, they get prickly about the term narcissist. How do I respond?
It's about breaking societal taboos, and those who get prickly may not be ready to confront their own truths.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How To Be a Terrible Daughter

What is How To Be a Terrible Daughter about and what kind of topics does it cover?

Focusing on the experiences of growing up in toxic family environments, this series discusses themes surrounding narcissistic abuse and trauma recovery with an accessible, humorous tone. The hosts, who are both mental health professionals and cousins, share their personal narratives as they unpack complex emotional topics like anger, forgiveness, and self-esteem. The conversation balances informative insights with candid storytelling, providing listeners with valuable tools for navigating their own familial relationships while fostering a sense of community and shared experiences. Listeners can expect relatable discussions that not only validate their feelings but also offer practical advice for personal growth and emotional healing.

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Which podcasts are similar to How To Be a Terrible Daughter?

These podcasts share a similar audience with How To Be a Terrible Daughter:

1. The Moth
2. Morbid
3. That's Messed Up: An SVU Podcast
4. SmartLess
5. Good Hang with Amy Poehler

How many episodes of How To Be a Terrible Daughter are there?

How To Be a Terrible Daughter launched 2 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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