The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40
Miriam FaggettYour body isn't broken. Your protocols are incomplete.
If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you.
I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent w... more
| Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
You're doing all the right things—eating well, exercising, taking supplements, managing stress. So why are you more exhausted than ever? In this episode, I'm breaking down why layering "healthy" changes can actually keep your nervous system in threat... more
If you're a woman over 40 who can't sleep through the night, wakes up at 2-3 AM with racing thoughts, or feels the urge to fix and optimize yourself before bed—this episode changes everything.
Functional nutritionist Miriam explains why your evening... more
What happens when discipline, clean eating, and doing “everything right” stop creating results — and the body begins prioritizing protection over progress.
If you’ve reached the point where effort isn’t translating to outcomes — where clean eating, ... more
Women aren’t failing at midlife metabolism — they’re being failed by outdated guidance.
In 2026, we don’t blame women for weight gain, exhaustion, belly fat, disrupted sleep, hot flashes, or cravings. We don’t prescribe harder workouts, smaller plat... more
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Apple Podcasts | #112 |  Ireland/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Targeted at women navigating the challenges of perimenopause, this podcast emphasizes the interconnectedness of gut health and hormone balance. Each episode provides science-backed strategies to alleviate common symptoms such as stubborn belly fat, hot flashes, and brain fog. Listeners receive practical advice on dietary and lifestyle changes, focusing on areas such as stress management, insulin resistance, and hormonal support. Through relatable case studies and holistic health approaches, this podcast seeks to empower women over 40 to reclaim their vitality and transform their experience during this transitional phase of life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Huberman Lab
2. The Mel Robbins Podcast
3. Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
4. This Past Weekend w/ Theo Von
How many episodes of this podcast are there?
this podcast launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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