The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40
Miriam FaggettYour body isn't broken. Your protocols are incomplete.
If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you.
I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent w... more
| Publishes | Weekly | Episodes | 31 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
You're dragging by 4pm. Can barely function through dinner. Then 11pm hits and suddenly your brain won't shut off.
You've tried magnesium. Cut the caffeine. Followed every sleep hygiene checklist. But no one's connected the pattern for you.
In this... more
You're eating 1,200 calories and gaining weight. Your breakfast is "healthy" but your energy crashes by 10am, you're anxious mid-morning, and your weight won't budge.
Your breakfast is spiking your cortisol - creating a metabolic cascade that makes ... more
Think you're doing everything right?
Intermittent fasting, HIIT workouts, low-carb eating—these wellness trends promise hormonal balance and fat loss, but for women over 40 in peri - menopause, they're often making everything worse.
Discover why ... more
You're doing all the right things—eating well, exercising, taking supplements, managing stress. So why are you more exhausted than ever? In this episode, I'm breaking down why layering "healthy" changes can actually keep your nervous system in threat... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Targeted at women navigating the challenges of perimenopause, this podcast emphasizes the interconnectedness of gut health and hormone balance. Each episode provides science-backed strategies to alleviate common symptoms such as stubborn belly fat, hot flashes, and brain fog. Listeners receive practical advice on dietary and lifestyle changes, focusing on areas such as stress management, insulin resistance, and hormonal support. Through relatable case studies and holistic health approaches, this podcast seeks to empower women over 40 to reclaim their vitality and transform their experience during this transitional phase of life.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Peter Attia Drive
2. The Ultimate Human with Gary Brecka
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.