The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40
Miriam FaggettYour body isn't broken. Your protocols are incomplete.
If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you.
I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent w... more
| Publishes | Weekly | Episodes | 38 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If your gut has gotten harder to manage in perimenopause — the bloating, the constipation, the reflux that appeared from nowhere — this episode is the explanation you were never given.
Most gut health content treats digestive symptoms as a food prob... more
You’re eating the same meals you always have. But something shifted. You finish dinner and thirty minutes later your body is scanning the kitchen. That low-grade hunger that sits behind your ribs and won’t resolve — it’s not emotional eating. It’s no... more
If you're exercising consistently and your perimenopause symptoms are getting worse — not better — this episode is for you.
You're doing everything you were told to do. Fasted morning workouts. High-intensity training five days a week. Pushing throu... more
The eating window gets positioned as a weight loss tool. It isn't. For women in perimenopause, the mechanism that makes meal timing powerful has nothing to do with calories or fat burning — and everything to do with your circadian clock, your liver's... more
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Chart Rankings
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Apple Podcasts | #132 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #17 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #160 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Netherlands/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Targeted towards women over 40, the content focuses on the intricate relationship between gut health, hormonal balances, and metabolism, particularly during the perimenopausal phase. Unique in its approach, it emphasizes understanding physiological processes rather than offering generic advice, challenging traditional narratives about weight management and health protocols. Each episode provides insights into how hormones such as cortisol, estrogen, and insulin interact, impacting energy levels, sleep, and overall well-being. Listeners are guided on how to align their health strategies with their body's natural rhythms, aiming to empower them with knowledge and tools for mastering this life stage instead of merely managing symptoms.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Energized with Dr. Mariza
2. The Mel Robbins Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Huberman Lab
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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