The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40
Miriam FaggettYour body isn't broken. Your protocols are incomplete.
If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you.
I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent w... more
| Publishes | Weekly | Episodes | 40 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’re in perimenopause and your stress management has stopped working — the breathwork, the magnesium, the sleep routines — this episode explains why.
In perimenopause, declining estrogen and progesterone thin the hormonal buffer that once prote... more
If your gut has gotten harder to manage in perimenopause — the bloating, the constipation, the reflux that appeared from nowhere — this episode is the explanation you were never given.
Most gut health content treats digestive symptoms as a food prob... more
If your gut has gotten harder to manage in perimenopause — the bloating, the constipation, the reflux that appeared from nowhere — this episode is the explanation you were never given.
Most gut health content treats digestive symptoms as a food prob... more
You’re eating the same meals you always have. But something shifted. You finish dinner and thirty minutes later your body is scanning the kitchen. That low-grade hunger that sits behind your ribs and won’t resolve — it’s not emotional eating. It’s no... more
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Apple Podcasts | #218 |  United States/Health & Fitness/Nutrition |
Apple Podcasts | #125 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #228 |  Finland/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on the intersection of gut health, hormones, and metabolic wellness for women in midlife. Across episodes, listeners explore how perimenopause reshapes digestion, sleep, energy, and body composition, with a strong emphasis on the gut-brain-hormone axis, cortisol regulation, circadian timing, and insulin sensitivity. Practical, physiology-driven guidance is paired with pattern recognition (dietary timing, metabolic phenotypes like Cortisol-Wired and Estrogen-Stuck, and nervous-system safety) to help listeners move beyond generic advice toward sustainable, individualized strategies. A standout aspect is the emphasis on safety signals and rhythm over rigid protocols, plus actionable tools such as quick-start quizzes and an on... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. You Are Not Broken
3. unPAUSED with Dr. Mary Claire Haver
4. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
5. Huberman Lab
How many episodes of this podcast are there?
this podcast launched a year ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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