The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40
Miriam FaggettYour body isn't broken. Your protocols are incomplete.
If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you.
I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent w... more
| Publishes | Weekly | Episodes | 42 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
You did everything right. Cut the sugar, dropped the wine, tracked your meals, added the walks. And the midsection weight still didn't move.
In this episode, functional nutritionist and gut-hormone specialist Miriam Faggett, MS, CNS breaks down the ... more
If you're in perimenopause and your gut symptoms keep returning — the bloating, the constipation, the digestive issues that don't respond to dietary changes — this episode explains the mechanism behind that wall.
Most gut protocols in perimenopause ... more
If you’re in perimenopause and your stress management has stopped working — the breathwork, the magnesium, the sleep routines — this episode explains why.
In perimenopause, declining estrogen and progesterone thin the hormonal buffer that once prote... more
If your gut has gotten harder to manage in perimenopause — the bloating, the constipation, the reflux that appeared from nowhere — this episode is the explanation you were never given.
Most gut health content treats digestive symptoms as a food prob... more
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Chart Rankings
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Apple Podcasts | #96 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #207 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  South Africa/Health & Fitness/Nutrition |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A clinically focused show exploring how gut health, hormones, and the nervous system interact during midlife. Central themes include cortisol dysregulation, metabolic phenotypes, sleep, circadian rhythm, and the gut–brain–hormone axis, with practical frameworks for sequencing interventions rather than chasing quick fixes. Episodes emphasize personalized, physiology-based strategies over generic advice, promote practical quizzes to identify metabolic patterns, and invite listeners into a community that supports gradual, sustainable change. A notable element is the clear emphasis on nervous system stabilization as a prerequisite to effective dietary and lifestyle interventions, plus a recurring invitation to join a like-minded program for dee... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Perimenopause Simplified
2. The Genius Life
3. unPAUSED with Dr. Mary Claire Haver
4. The Mel Robbins Podcast
5. SmartLess
How many episodes of this podcast are there?
this podcast launched a year ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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