The Perimenopause Reset: Gut Health, Hormones & Metabolic Mastery for Women Over 40
Miriam FaggettYour body isn't broken. Your protocols are incomplete.
If you're a woman over 40 dealing with stubborn belly fat, 2 AM wake-ups, brain fog that makes you question yourself, or hot flashes that derail your day—and you're tired of being told to "just eat less and move more"—this podcast is for you.
I'm Miriam, a functional nutritionist and gut-hormone specialist who refuses to gaslight intelligent w... more
| Publishes | Weekly | Episodes | 34 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
You've been told cortisol is a stress hormone. What you haven't been told is what it does to your body for the 16 hours after it spikes.
In perimenopause/menopause, the 2am cortisol surge that wakes you up doesn't just disrupt your sleep. It sets of... more
Your estrogen is not just dropping — your entire autonomic nervous system is shifting with it. That shift explains the anxiety in perimenopause/menopause, the 3am wake-ups, the gut dysfunction, the brain fog, and the stubborn weight gain that does no... more
What if the healthiest thing you did today was the thing keeping you stuck?
Most women in perimenopause don't have a discipline problem. They have a dominance problem — one stress signal so loud and so constant that it cancels out every other good t... more
You're dragging by 4pm. Can barely function through dinner. Then 11pm hits and suddenly your brain won't shut off.
You've tried magnesium. Cut the caffeine. Followed every sleep hygiene checklist. But no one's connected the pattern for you.
In this... more
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Apple Podcasts | #249 |  United States/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Philippines/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Targeted towards women over 40, the content focuses on the intricate relationship between gut health, hormonal balances, and metabolism, particularly during the perimenopausal phase. Unique in its approach, it emphasizes understanding physiological processes rather than offering generic advice, challenging traditional narratives about weight management and health protocols. Each episode provides insights into how hormones such as cortisol, estrogen, and insulin interact, impacting energy levels, sleep, and overall well-being. Listeners are guided on how to align their health strategies with their body's natural rhythms, aiming to empower them with knowledge and tools for mastering this life stage instead of merely managing symptoms.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Ultimate Human with Gary Brecka
2. The Peter Attia Drive
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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