Fondamental - Le sport au quotidien !
Florian Rusch🎙 Fondamental, c’est le podcast du sport sans prise de tête. Salut à tous moi c'est Flo, je suis kiné du sport et passionné d’endurance. Pendant mes sorties en endurance fondamentale, les idées fusent : j’ai envie de raconter, de partager, d’échanger d'où le nom de ce podcast ! Ici, pas besoin d’être pro pour avoir une histoire à raconter. Préparer un marathon avec un boulot, trois enfants et des... more
| Publishes | Weekly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | RunningHealth & FitnessSports |
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Latest Episodes
Le renfo est‑il vraiment indispensable quand on est coureur amateur, ou juste un “plus” qu’on rajoute quand on a le temps ? Dans ce premier épisode de Fondamental, on parle performance, prévention des blessures et planification de l’entraînement : co... more
Épisode 0 de Fondamental : une parenthèse pour expliquer le changement de nom du podcast, d’où vient ce nouveau projet et ce que tu vas y trouver. Je t’embarque dans les coulisses, mes intentions, et la direction que va prendre ce format autour de la... more
Dans ce 3e épisode de notre mini-série avec Guillaume, expert Specialized et responsable du shop @two_for_bike06, on s’attaque à un sujet souvent mal compris : l’étude posturale.
👉 À quoi ça sert vraiment ?
👉 Faut-il en faire une dès qu’on débute ... more
🎙️ Faut-il vraiment s’étirer ?
Spoiler : la réponse n’est pas si simple… et surtout, pas universelle.
On démonte les mythes, on parle douleur, mobilité, yoga, fascias, et on te partage notre approche concrète et réaliste de l’étirement.
đź’Ą Est-ce q... more
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Apple Podcasts | #235 | France/Sports/Running |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Fondamental launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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