Hidden in Plain Sight - ADHD, ASD, OCD & OCPD - The Often Missed Diagnoses Driving Overthinking, People Pleasing, Perfectioni
Dr. Lauren SchaeferYou’re overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think of you. You're stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn’t feel restful.
You’re the one who holds it together. You care deeply a... more
| Publishes | Infrequently | Episodes | 14 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
You hold it together when everyone else falls apart. You plan ahead, stay steady, and rarely ask for help. People rely on you and you show up, every time. So why does life still feel so exhausting, so distant, and quietly empty?
In this episode, we ... more
In this episode, I’m sharing a love letter for the ones who always show up.
The steady ones.
The thoughtful ones.
The people who anticipate needs before they’re spoken and feel the shift in a room before anyone names it.
If you’ve spent your lif... more
Learning to Settle Busy Minds with Somatic Tools
This guided practice is designed for overactive minds and over-activated nervous systems. Instead of trying to quiet your thoughts, we use simple body-based regulation tools to help your nervous syste... more
If breathing exercises have ever felt uncomfortable, overwhelming, or hard to follow, you’re not alone. We’ll keep this simple, slow, and flexible. This practice includes tactile and visual strategies to help you better engage the diaphragm and, in t... more
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Apple Podcasts | #63 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #184 | Israel/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Hidden in Plain Sight
What is Hidden in Plain Sight about and what kind of topics does it cover?
This show centers on anxiety, neurodivergent wiring, and burnout experienced by women who tend to be high-empathy, high-sensitivity, and overachieving. Across episodes, the host blends clinical insight with actionable practices—breathing techniques, nervous-system regulation, grounding exercises, and cognitive reframing—while unpacking how ADHD, OCD, ASD traits, and perfectionism can be misdiagnosed or misunderstood as generic anxiety or depression. Listeners are guided to recognize emotional fusion, set boundaries, and cultivate self-compassion, with a focus on practical strategies that fit everyday life. A notable throughline is honoring sensitive, deeply-feeling experiences while offering language and tools to unmask hidden diagnoses and... more
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Which podcasts are similar to Hidden in Plain Sight?
These podcasts share a similar audience with Hidden in Plain Sight:
1. All There Is with Anderson Cooper
2. The Daily
3. The Healthy Compulsive Project
4. Huberman Lab
How many episodes of Hidden in Plain Sight are there?
Hidden in Plain Sight launched a year ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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