Rephonic
Artwork for HEY GIRL
Relationships
Friendship
Mental Health
Social Media
Personal Growth
Fashion
Dating
Self-Care
Manifestation
Fashion Industry
Friendships
Wellness
Confidence
Health
Sydney
Instagram
Greece
Self-Worth
Love
Modern Dating

We’re currently off air, but the sleepover club is always open. Join your BFFs Angie and Lara for 150 episodes of HEY GIRL as they navigate life after fashion school and everything in between. From friendships and family to relationships, health and wellness, get ready for all the burning questions, juicy details and conversations you wish your friends were having. Whether you're listening for the... more

PublishesWeeklyEpisodes150Founded3 years ago
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Artwork for HEY GIRL

Latest Episodes

#150: This week, Lara and Angie get honest about why Hey Girl is taking a break, the work behind the scenes, and celebrate 150 episodes!

Three years of oversharing, chasing dream guests, manifesting husbands, and somehow, here we are recording our l... more

#149: Lara has a ring, Angie had her thyroid removed, we have three months of catching up to do!

We’re talking engagement expectations and then a relationship debate, should you ever check your partner’s phone? The girls get honest about trust, the ... more

#148: Lara's a fiancée!!! She went off to Europe for six weeks as a girlfriend, and has come back engaged!

She is taking you through her euro summer, from the fashion exclusive finds, to island hopping in Sicily, and an injury that left her in one o... more

#147: Lara and Angie share their latest beauty finds, personal moments and stories they can’t stop thinking about. The girls get into why a fresh manicure can feel like therapy, the precision of Russian manicures and the tubing mascara simplifying th... more

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Recent Guests

Yhasmina Ferrara
Video creator referenced in the episode
Episode: What Every Girl Needs to Know in Her 20s: Dating, Friends & Self-Worth Pt 1
Karena Bronte Glow
Founder of Bronte Glow, lymphatic drainage specialist
Bronte Glow
Episode: Why Everyone's Obsessed With Lymphatic Drainage
Sergei Vorobyev
Professional boxer from Russia living in Sydney
Episode: Manifested Love with Boxer Sergei and Fashion Founder Mia!
Lauren McDonough
Mental health advocate, suicide survivor, and bilateral amputee.
Episode: From Rock Bottom to Role Model: Lauren McDonough on Mental Health & Self-Worth
Liv Kenneke
Founder of Maison Essentiele
Maison Essentiele
Episode: Maison Essentiele Founder Liv on Brand Copying & Setting Boundaries - Pt 2
Liv Koennecke
Founder and Creative Director of Maison Essentiele.
Maison Essentiele
Episode: The Rise Of Maison Essentiele With Founder Liv Koennecke! Pt 1
Elizabeth Endres
Host of The Wellness Process podcast, recently engaged
The Wellness Process
Episode: Trending Now: It-Girl Engagements & Breakups
Calum Johal
Therapist at Stoa Therapy
Stoa Therapy
Episode: Navigating Emotions, Relationships, Self-Worth with Therapist Calum Johal Pt 2
Karis Zanetta Cheng
Fashion designer and university friend of the hosts
Episode: From Sewing Rooms to Fashion Dreams with Karis Zanetta!

Hosts

Angie
Host of Hey Girl; co-host on many episodes; often drives conversations on lifestyle, fashion-informed topics, and personal growth.
Lara
Host of Hey Girl; co-host with Angie, frequently covers relationships, self-care, fashion, and wellness perspectives.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How To Eat As A Woman & Improve Body Composition with Nutritionist Neda
Q: Are there any supplements you'd recommend for most people?
Vitamin D in winter or for those with low sun exposure, fish oil if you rarely eat oily fish, and magnesium glycinate before bed if sleep is an issue; otherwise a balanced diet may render multivitamins unnecessary.
How To Eat As A Woman & Improve Body Composition with Nutritionist Neda
Q: What are the biggest changes someone on a tight budget could make this week to improve health?
Increase daily protein and fiber by adding protein to breakfast (e.g., eggs plus extra protein) and boosting fiber with vegetables or fiber-rich carbs; consider simple meal-structure changes like an anchor meal to simplify planning and ensure consistent protein intake.
Taylor Swift's Wedding, Bridesmaid Dresses & The Cool-Girl Dress Code
Q: What are the cool girl dress options for guests or bridesmaids?
The hosts discuss a preference for fabrics with structure that photograph well, like crepe over silk to avoid creasing, and consider color coordination with a flexible style approach so each bridesmaid can choose a silhouette that flatters their body type, while staying cohesive in hue. They also note practical concerns like airflow, heat, and the potential need for alterations or accessories to elevate simpler dresses.
Communication & Unpopular Opinions In Relationships
Q: What is a hill you will absolutely die on?
They believe the man should initiate crucial relationship steps (dating, proposing, moving in), and this standpoint is a defining, non-negotiable stance they defend in the episode.
The Questions Women Are Tired of Being Asked
Q: If you had a series or a show about you, what would be the theme tune?
We discuss preference for iconic, aspirational songs that fit a reality-TV vibe, revealing how personal soundtracks reflect identities and ambitions.

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Frequently Asked Questions About HEY GIRL

What is HEY GIRL about and what kind of topics does it cover?

Unscripted, lighthearted conversations between two Australian hosts who navigate life after fashion school with a strong emphasis on friendship, self-care, relationships, and pop culture. Episodes blend personal anecdotes with practical tips on wellness, fashion, dating, boundaries, and career steps for twentysomethings, often weaving in seasonal trends, celebrity moments, and everyday rituals. The show frequently leans into female友ship energy, candid banter, and relatable life-work balance, making it feel like a stylish, supportive sleepover with friends who cover fashion, wellness, and modern womanhood. Noteworthy traits include a steady focus on self-improvement through approachable routines, fashion-forward chatter with accessible shopp... more

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How many listeners does HEY GIRL get?

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Which podcasts are similar to HEY GIRL?

These podcasts share a similar audience with HEY GIRL:

1. Behind The Laundry Door
2. Steph & Laura
3. Life Uncut
4. Mamamia Out Loud

How many episodes of HEY GIRL are there?

HEY GIRL launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact HEY GIRL?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on HEY GIRL?

Recent guests on HEY GIRL include:

1. Yhasmina Ferrara
2. Karena Bronte Glow
3. Sergei Vorobyev
4. Lauren McDonough
5. Liv Kenneke
6. Liv Koennecke
7. Elizabeth Endres
8. Calum Johal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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