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Artwork for Here's To Change

Here's To Change

Drinkaware
Alcohol
Drinkaware
Ireland
Mental Health
Menopause
Sobriety
Panic Attack
Anxiety
Sam Kelly
Dublin, Ireland
Weight Loss Journey
Self-Connection
Mummy Wine Culture
Sober Living
Neurodiversity
Wine
Therapy
HRT
Social Media
Olympia Theatre

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

Here's To Change, a podcast by Drinkaware will introduce you to inspiring people who know how good life can get - when you make a positive change to your relationship with alcohol.

From sober curious to understanding how alcohol can impact your hormones, your relationships & yo... more

PublishesTwice monthlyEpisodes11Founded8 months ago
Number of ListenersCategories
Health & FitnessSociety & Culture

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Artwork for Here's To Change

Latest Episodes

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

When thinking about making a change always ask yourself - What's my Why?

Perhaps it's for health, for energy, for family or to ... more

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

Joined by meditation, yoga and life design coach Sinéad Mooney owner of Moons Yoga Loft we talk about the connection to self and... more

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

In this episode we are joined by Michael O’Malley, business founder, podcast producer, operations manager and groom - as he shar... more

Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!

Clare McKenna is an Irish broadcaster, health coach, and author who has worked in TV and radio for over 25 years. She is current... more

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Recent Guests

Sinéad Mooney
Wellbeing specialist, meditation, yoga, and life design coach
Moons Yoga Loft
Episode: How Meditation Can Help You With Your Sober Goals with Sinéad Mooney
Michael O'Malley
Business founder, podcast producer, operations manager, groom
Self / Mike O'Malley Enterprises
Episode: 3 Years Sober, Shredding for the Wedding With Michael O'Malley
Clare McKenna
Presenter of Alive and Kicking on Newstalk and author of Would You Be Well?
Newstalk, Author
Episode: Would You Be Well? With Clare McKenna
Olivia Farrelly
Creator of Grey Area Drinker on social media; alcohol-free coach and mentor; MSc Health Psychology and Diploma in Alcohol Studies
Grey Area Drinker; No More Booze podcast
Episode: Are you a Grey Area Drinker? with Olivia Farrelly
Sam Kelly98
Influencer and public figure sharing his sobriety journey
Self / Social Media Influencer
Episode: I Stopped Drinking and Life Got Better with Sam Kelly98
Maire Finn
Doctor and women's health specialist
Episode: Changing in Midlife - What Women Need to Know about Alcohol & Menopause with Dr. Maire Finn & Alana Kirk
Alana Kirk
Midlife coach
Episode: Changing in Midlife - What Women Need to Know about Alcohol & Menopause with Dr. Maire Finn & Alana Kirk
Justin Caffrey
High-performance coach, entrepreneur, and thought leader; co-host of Brothers in Arms podcast
Brothers in Arms podcast
Episode: Changing How Men Deal with Stress, Anxiety and Alcohol with Justin Caffrey
Debbie Cullinane
child and adolescent psychotherapist and play therapist
Episode: Changing "Mummy Wine" culture - Why it's not serving us with Debbie Cullinance, Pat Kane and Sinead O'Moore

Host

Derville O'Brien
Host of the show and representative of Drinkaware

Reviews

5.0 out of 5 stars from 4 ratings
  • Here’s to Change

    This podcast has become my go to listen. Each and every one of your contributors are inspirational and the content so relevant and real. A feel good listen and made me realise that change is possible. Well done.

    Apple Podcasts
    5
    Piškot744
    Ireland5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Conversations are candid and practical, with actionable tips.
Episodes balance personal stories with helpful resources and expert insights.
The show features inspirational guests and relevant, real conversations about change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#193
Ireland/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

How Meditation Can Help You With Your Sober Goals with Sinéad Mooney
Q: Are there practical tactical tips for replacing the feel-good hit from wine with inward-focused strategies?
Yes—cultivating habits like meditation, planning, and mindful pacing, plus recognizing baseline happiness and reducing external distractions as a path to steadier well-being.
How Meditation Can Help You With Your Sober Goals with Sinéad Mooney
Q: What is the difference between isolation and self-connection, and how can someone begin this practice without feeling alone?
She explains that isolation is avoidance, while self-connection is a nourished, compassionate time with oneself that includes intentional practices like stillness, nature, and planning to support connection with others.
Changing How Men Deal with Stress, Anxiety and Alcohol with Justin Caffrey
Q: Tell us about the panic attack.
Justin describes a panic attack in a board meeting where the anxiety escalated, his heart raced, his left side went numb, and he initially feared a stroke, which led him to seek help and begin therapy and medication to manage the situation.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Here's To Change

What is Here's To Change about and what kind of topics does it cover?

This program frequently features candid conversations with individuals navigating changes to their relationship with alcohol, often focusing on sobriety, mindful drinking, and the health, social, and psychological effects of drinking. Episodes blend personal storytelling with practical strategies for healthier habits, addressing topics like mental health, menopause, social anxiety, parenting pressures, and relationship dynamics. A notable through-line is how small, sustainable changes can compound into meaningful life improvements, with guests ranging from wellness advocates to sober-curious individuals and experts. The show often highlights Ireland-specific contexts and resources, including guidance from Drinkaware, and tends to emphasize ... more

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Which podcasts are similar to Here's To Change?

These podcasts share a similar audience with Here's To Change:

1. No More Booze - The Podcast
2. Mark Mehigan’s Weekly Roast
3. The Laura Dowling Experience
4. A Little Birdie Told Me
5. Stretch Marks

How many episodes of Here's To Change are there?

Here's To Change launched 8 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Here's To Change?

Recent guests on Here's To Change include:

1. Sinéad Mooney
2. Michael O'Malley
3. Clare McKenna
4. Olivia Farrelly
5. Sam Kelly98
6. Maire Finn
7. Alana Kirk
8. Justin Caffrey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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