Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.
Publishes | Daily | Episodes | 14 | Founded | 4 years ago |
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Categories | Health & FitnessMental Health |
This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the ... more
A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm. more
A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm. more
A short mindfulness meditation where we focus our attention on bodily sensations, starting with our feet and moving upwards throughout the body. Practicing body scan meditation has many benefits including reducing stress and increasing our pyschologi... more
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Such a great podcast - best I have heard AND delivered by someone whose music I love. Thanks and much love Rou
Seriously the best guided meditations I’ve tried so far. That voice...
Changed my life during covid. My therapist keeps recommending mindfulness and I didn’t truly understand it until Rou. Now she even listens too! Thanks Rou! You are the best!
Insightful and informative
Rou, this is so important for everyone. Thank you so much!! You’re really making a significant impact here!! 💖
Listeners, engagement and demographics and more for this podcast.
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Here, Now, Together. launched 4 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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