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Help! My Child's Anxious

Global
Parenting
Anxiety
Child Anxiety
Child Therapy
Separation Anxiety
Bullying
Mental Health
Divorce
Child Development
Back To School Anxiety
Health Anxiety
Panic Attacks
Parental Guidance
Covid-19
Social Anxiety
Social Media
Social Pressure
Academic Pressure
Future Anxiety
School Avoidance

Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you. Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix ... more

PublishesWeeklyEpisodes42Founded10 months ago
Number of ListenersCategories
Personal JournalsSociety & CultureParentingKids & Family

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Artwork for Help! My Child's Anxious

Latest Episodes

Welcome back! This week on the podcast we're talking about how to assist your Childs anxiety with events or objects. If your child doesn't like dogs, parties or clowns you may think the best way to get over these fears is by making them experience th... more

This week we're doing things a little differently - instead of focusing on one form of anxiety we're looking into what you should actually say to your anxious child. We're sort of scripting what you need to be saying to assist your child.

We had the incredible Narinder Kaur on the show this week and she shares her anxiety she has about her daughter at university. What can you do when your child has left the nest to know that they're safe? We answer all of these questions on the podcas... more

This week we discuss the best ways to discipline a child. Every generation has their own style of parenting none of which are perfect but we talk about why some are better than others

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Number of Listeners
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Recent Guests

Narinder Kaur
Campaigner against racism, Big Brother veteran
Unspecified in transcript
Episode: Narinder Kaur's Up all night with anxiety
Helen Flanagan
A well-known actress and author
Author of Head and Heart
Episode: Discussing Eating Disorders With Helen Flanagan
Saskia Joss
Child therapist and co-host
Episode: Discussing Eating Disorders With Helen Flanagan
Anna Whitehouse
Author, journalist, broadcaster and campaigner for parents' rights.
Episode: Pregnancy anxiety with Mother Pukka (Anna Whitehouse)
Ben Rebuck
Chef and influencer known for fun and accessible cooking content.
Self-employed content creator
Episode: How to be a good Dad with Ben Rebuck
Gemma Alster
Mum, creator, and mother who balances the chaos of parenthood with humor and style.
Episode: Should I Be Here... With Gemma Alster
Tash Gershfield
Host of the Not As We Planned podcast.
Not As We Planned podcast
Episode: Getting Divorced with Tash Gershfield
Matt Green
Rapping science teacher known for engaging students in science through music
Episode: Anxiously Rapping with Matt Green
Cat Sims
Writer, podcaster, content creator, and mother known for her candid approach to parenting.
Author of The Mental Load Diaries
Episode: What Is The Mental Load with Cat Sims

Hosts

Vanessa Feltz
Broadcaster and host of Help! My Child's Anxious, with a focus on parenting challenges and mental health discussions.
Saskia Joss
Child therapist and co-host, specializing in childhood anxiety and emotional well-being.

Reviews

4.8 out of 5 stars from 18 ratings
  • 🥳🥳🥳🥳🥳

    Hello from Peru 🥰

    Apple Podcasts
    5
    El zurdo diestro
    Taiwan8 months ago
  • Entertaining and informative

    This podcast somehow manages to be fun to listen to while also providing practical and creative tips for supporting anxious children - not an easy feat!

    Apple Podcasts
    5
    MRS4587
    United Kingdom9 months ago
  • Great podcast!

    I have been waiting for this to drop and it certainly didn’t disappoint, as expected Vanessa and Saskia’s first episode was informative, intelligent, witty and empathetic. I’m sure it will help lots of parents understand their anxious children. Highly recommended.

    Apple Podcasts
    5
    Annapotter_xx
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The warmth and candor of the hosts resonate well with parents facing relatable challenges with anxious children.
Many express gratitude for the practical advice and relatable stories shared in each episode, noting that it helps them feel less alone.
Listeners appreciate the combination of humor and expertise, making it a supportive space for discussing difficult parenting topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Narinder Kaur's Up all night with anxiety
Q: How do you balance wanting to know where your adult child is with giving them independence?
The consensus is to shift from control to trust, use non-judgmental check-ins, and allow space for their independence while offering support when needed.
Am I disciplining too hard?
Q: What is an effective way to handle a child who ignores rules when you are stressed or overwhelmed?
Stay calm, have pre-established rules, and use clear consequences explained in advance; follow through calmly and involve the child in problem-solving so they feel respected and secure.
Breaking Down The News
Q: How should I handle it when my child is anxious about something but gets angry when I try to solve the problem with them?
Stay calm and acknowledge their feelings, avoid arguing or escalating, and suggest taking a break before returning to the discussion. Use a team approach: remind them you're on the same side, and provide a concrete plan for next steps when they're ready.
How to cool down your parental burnout
Q: my wife and I keep arguing in front of the children. We're not getting a divorce, but my children think our marriage is breaking up. What should I do?
Acknowledging the issue, showing children that the couple still loves each other, avoiding putting kids in the middle, and pursuing active repair (apologies, affectionate moments after conflicts) helps. Consider couples therapy if conflicts persist and communicate with children about the healthy shape of the relationship and that divorce is not the current plan.
Am I Causing My Child Anxiety?!
Q: My grandson has same-sex parents and is about to start a new secondary school. I'm just worried that the other pupils might make his life a misery when they find out.
It's likely that there are other families with same-sex parents in the school, and many such families are just as capable of parenting as heterosexual ones. Communication with the school can help ensure support, minimizing any potential issues.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Help! My Child's Anxious

What is Help! My Child's Anxious about and what kind of topics does it cover?

The content explores the intricacies of parenting, particularly in relation to childhood anxiety and emotional challenges. Each episode focuses on providing compassionate guidance for parents navigating issues like school avoidance, separation anxiety, and emotional overwhelm during key developmental milestones. The hosts, a broadcaster and a child therapist, share both professional insights and personal anecdotes, fostering a relatable atmosphere where parents can find support without judgment. The podcast is notable for its warm blend of humor and serious discussions on mental health, making it an accessible resource for those seeking practical strategies to help their anxious children.

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Which podcasts are similar to Help! My Child's Anxious?

These podcasts share a similar audience with Help! My Child's Anxious:

1. Happy Place
2. Begin Again with Davina McCall
3. How To Fail With Elizabeth Day
4. The Mid•Point with Gabby Logan
5. Spinning Plates with Sophie Ellis-Bextor

How many episodes of Help! My Child's Anxious are there?

Help! My Child's Anxious launched 10 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Help! My Child's Anxious?

Recent guests on Help! My Child's Anxious include:

1. Narinder Kaur
2. Helen Flanagan
3. Saskia Joss
4. Anna Whitehouse
5. Ben Rebuck
6. Gemma Alster
7. Tash Gershfield
8. Matt Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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