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Help! My Child's Anxious

Global
Parenting
Anxiety
Mental Health
Child Anxiety
Social Media
Child Therapy
Separation Anxiety
Bullying
Child Development
Social Anxiety
Parenting Strategies
Covid-19
Postpartum Anxiety
Divorce
Health Anxiety
Back To School Anxiety
Panic Attacks
Parental Guidance
Puberty
Body Autonomy

Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you. Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix ... more

PublishesWeeklyEpisodes49Foundeda year ago
Number of ListenersCategories
Personal JournalsKids & FamilySociety & CultureParenting

Listen to this Podcast

Artwork for Help! My Child's Anxious

Latest Episodes

Child therapist Saskia Joss explains Survival Mode and how to escape it to her mother Vanessa Feltz. Saskia gives us some simple tips to help parents go from surviving to thriving.

Watch this episode on the Youtube Channel:

youtu.be/9hicNxb... more

You can make your child have the safest home and build them a strong network of people but bullying may still take place when they're at school. We talk about the signs to spot and how you can help your child with opening up to you

We didn't lie to you this is part 2 to our social anxiety episode. Last week we spoke about anxiety for littlens and this week we're talking about teenagers. The signs are slightly harder to notice but we're here to help with that!

Social anxiety is such a debilitating anxiety but as you'll hear in todays conversation it doesn't just stick to kids.

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Recent Guests

Sharon Marshall
Sharon Marshall, described as the queen of soaps, appears as a guest sharing tips about parenting and social connection
Sharon Marshall (guest)
Episode: Can Teenagers Develop Social Anxiety?
Marvin Harrison
Dope Black Dad, host of Marvin Harrison podcast
Dope Black Dads podcast
Episode: Does Social Anxiety Ever Go Away?
Anthea Turner
Former Big Brother housemate, television presenter
Episode: Is My Gentle Parenting Too Gentle?
Narinder Kaur
Campaigner against racism, Big Brother veteran
Unspecified in transcript
Episode: Narinder Kaur's Up all night with anxiety
Helen Flanagan
A well-known actress and author
Author of Head and Heart
Episode: Discussing Eating Disorders With Helen Flanagan
Saskia Joss
Child therapist and co-host
Episode: Discussing Eating Disorders With Helen Flanagan
Anna Whitehouse
Author, journalist, broadcaster and campaigner for parents' rights.
Episode: Pregnancy anxiety with Mother Pukka (Anna Whitehouse)
Ben Rebuck
Chef and influencer known for fun and accessible cooking content.
Self-employed content creator
Episode: How to be a good Dad with Ben Rebuck
Gemma Alster
Mum, creator, and mother who balances the chaos of parenthood with humor and style.
Episode: Should I Be Here... With Gemma Alster

Hosts

Vanessa Feltz
Host of the show; broadcaster with broad media presence and role in guidance for anxious children.
Saskia Joss
Child therapist and co-host; provides clinical insight and practical strategies.

Reviews

4.8 out of 5 stars from 18 ratings
  • 🥳🥳🥳🥳🥳

    Hello from Peru 🥰

    Apple Podcasts
    5
    El zurdo diestro
    Taiwan10 months ago
  • Entertaining and informative

    This podcast somehow manages to be fun to listen to while also providing practical and creative tips for supporting anxious children - not an easy feat!

    Apple Podcasts
    5
    MRS4587
    United Kingdoma year ago
  • Great podcast!

    I have been waiting for this to drop and it certainly didn’t disappoint, as expected Vanessa and Saskia’s first episode was informative, intelligent, witty and empathetic. I’m sure it will help lots of parents understand their anxious children. Highly recommended.

    Apple Podcasts
    5
    Annapotter_xx
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience seems to value practical guidance and compassionate hosts who understand anxiety in children.
Entertaining and informative—perfect mix of practical tips and empathy for parents.
High-quality, witty and informative with useful scripts for talking to kids.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Does Social Anxiety Ever Go Away?
Q: What shall I do when my child isn't getting into the school I wanted for them?
The recommended approach is to acknowledge the situation, explore the options calmly, and actively engage with the chosen school by looking for positive aspects, touring the school, meeting other parents, and shaping a supportive narrative for your child to reduce anxiety.
Is My Gentle Parenting Too Gentle?
Q: The question is, my mother-in-law has just been diagnosed with cancer. When or if do I tell my children, and what information do I need to give to limit their anxiety?
Explain the situation with care, pace, and a focus on safety, giving age-appropriate information, and ensuring there is a clear plan and support for the children. Reassure them they are loved, provide a predictable routine, and invite questions over time to reduce uncertainty.
Is Anxiety a Scam?
Q: How can I help my child feel less anxious about difficult topics at school, like death in history or fire safety?
Acknowledge the feelings, explain the safety measures in place, and provide concrete, repeating reassurances and demonstrations that things are controlled and safe.
Narinder Kaur's Up all night with anxiety
Q: How do you balance wanting to know where your adult child is with giving them independence?
The consensus is to shift from control to trust, use non-judgmental check-ins, and allow space for their independence while offering support when needed.
Am I disciplining too hard?
Q: What is an effective way to handle a child who ignores rules when you are stressed or overwhelmed?
Stay calm, have pre-established rules, and use clear consequences explained in advance; follow through calmly and involve the child in problem-solving so they feel respected and secure.

Audience Metrics

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Frequently Asked Questions About Help! My Child's Anxious

What is Help! My Child's Anxious about and what kind of topics does it cover?

A practical, empathetic deep-dive into parenting and child anxiety, with a seasoned broadcaster and a child therapist sharing evidence-informed tips, real-world scenarios, and compassionate guidance. Episodes center on talking to anxious kids, managing school fears, body image, burnout, social media pressures, and navigating crises as a caregiver, often weaving personal anecdotes with actionable scripts, routines, and boundary-setting. A standout element is the blend of professional insight and warm, humorous conversation, making difficult topics approachable for busy parents and caregivers who want concrete strategies and reassurance.

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Which podcasts are similar to Help! My Child's Anxious?

These podcasts share a similar audience with Help! My Child's Anxious:

1. What's My Age Again?
2. Dig It with Jo Whiley and Zoe Ball
3. Parenting Hell with Rob Beckett and Josh Widdicombe
4. Lush! with Joanna Page
5. Great Company with Jamie Laing

How many episodes of Help! My Child's Anxious are there?

Help! My Child's Anxious launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Help! My Child's Anxious?

Recent guests on Help! My Child's Anxious include:

1. Sharon Marshall
2. Marvin Harrison
3. Anthea Turner
4. Narinder Kaur
5. Helen Flanagan
6. Saskia Joss
7. Anna Whitehouse
8. Ben Rebuck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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