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Help! My Child's Anxious

11-29 Media
Parenting
Anxiety
Mental Health
Child Anxiety
Social Media
Child Therapy
Separation Anxiety
Bullying
Child Development
Social Anxiety
Parenting Strategies
Covid-19
Divorce
Postpartum Anxiety
Health Anxiety
Back To School Anxiety
Panic Attacks
Parental Guidance
Puberty
Body Autonomy

Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you. Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix ... more

PublishesWeeklyEpisodes52Foundeda year ago
Number of ListenersCategories
ParentingSociety & CultureKids & FamilyPersonal Journals

Listen to this Podcast

Artwork for Help! My Child's Anxious

Latest Episodes

Everyone's talking about "anxiety bags" on TikTok — but is packing your child a bag full of comfort objects actually helpful, or does it risk making anxiety worse? In this episode, child therapist Saskia Joss and her mum Vanessa Phelps unpack the tre... more

Child therapist Saskia Joss explains to her mother Vanessa Feltz why Grandparents play such a crucial role in the lives of children. They also go into how you can Grandparent from afar. Saskia answers a question about boredom and Vanessa gets intervi... more

Vanessa Feltz chats to her child therapist daughter about why parents feel they are in constant competition and what parents can do to address this feeling. Saskia also answers a very funny listener question and they also hear from comedian Francine ... more

Child therapist Saskia Joss explains Survival Mode and how to escape it to her mother Vanessa Feltz. Saskia gives us some simple tips to help parents go from surviving to thriving.

Watch this episode on the Youtube Channel:

youtu.be/9hicNxb... more

Key Facts

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Number of Listeners
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People also subscribe to these shows.

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Recent Guests

Francine Lewis
Impressionist and Entertainer, comedian
Independent
Episode: How to stop feeling overwhelmed as a parent.
Shakira Akabusi
Celebrity guest for Never Felt So Good segment focusing on playful, outdoor activity with kids
Self / Celebrity
Episode: How to get out of Survival Mode
Sharon Marshall
Sharon Marshall, described as the queen of soaps, appears as a guest sharing tips about parenting and social connection
Sharon Marshall (guest)
Episode: Can Teenagers Develop Social Anxiety?
Marvin Harrison
Dope Black Dad, host of Marvin Harrison podcast
Dope Black Dads podcast
Episode: Does Social Anxiety Ever Go Away?
Anthea Turner
Former Big Brother housemate, television presenter
Episode: Is My Gentle Parenting Too Gentle?
Narinder Kaur
Campaigner against racism, Big Brother veteran
Unspecified in transcript
Episode: Narinder Kaur's Up all night with anxiety
Helen Flanagan
A well-known actress and author
Author of Head and Heart
Episode: Discussing Eating Disorders With Helen Flanagan
Saskia Joss
Child therapist and co-host
Episode: Discussing Eating Disorders With Helen Flanagan
Anna Whitehouse
Author, journalist, broadcaster and campaigner for parents' rights.
Episode: Pregnancy anxiety with Mother Pukka (Anna Whitehouse)

Hosts

Vanessa Feltz
Host of the show; broadcaster with broad media presence and role in guidance for anxious children.
Saskia Joss
Child therapist and co-host; provides clinical insight and practical strategies.

Reviews

4.8 out of 5 stars from 18 ratings
  • 🥳🥳🥳🥳🥳

    Hello from Peru 🥰

    Apple Podcasts
    5
    El zurdo diestro
    Taiwana year ago
  • Entertaining and informative

    This podcast somehow manages to be fun to listen to while also providing practical and creative tips for supporting anxious children - not an easy feat!

    Apple Podcasts
    5
    MRS4587
    United Kingdoma year ago
  • Great podcast!

    I have been waiting for this to drop and it certainly didn’t disappoint, as expected Vanessa and Saskia’s first episode was informative, intelligent, witty and empathetic. I’m sure it will help lots of parents understand their anxious children. Highly recommended.

    Apple Podcasts
    5
    Annapotter_xx
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience seems to value practical guidance and compassionate hosts who understand anxiety in children.
Entertaining and informative—perfect mix of practical tips and empathy for parents.
High-quality, witty and informative with useful scripts for talking to kids.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to stop feeling overwhelmed as a parent.
Q: I'm about to have a new baby, and my child already has one. They keep saying they're planning to eat the baby. Do I need to be worried?
The hosts explain that such statements are often a confusing metaphor from a young child trying to understand the changes a new baby brings; the recommended approach is to respond with curiosity, validate feelings, and explain the new family dynamics in age-appropriate terms, ensuring the older child still feels loved and included.
How to get out of Survival Mode
Q: What should parents do to help their child transition to a new school without getting overwhelmed?
Provide information if the child wants it, celebrate small successes, arrange playdates or social connections, and work with the school to tailor supports—especially for neurodivergent children—while keeping expectations realistic to avoid creating unnecessary emergency states.
How to get out of Survival Mode
Q: How can parents start to move out of survival mode in a practical way?
They can begin with a focused 30-day sleep plan to reset brain chemistry, reduce over-scheduling, and create small blocks of quiet time; involve a partner or friend to help with daycare or bedtime so the parent can sleep, and gradually reintroduce manageable routines.
The Role of Grandparents
Q: Nicola asks: I'm really concerned and anxious that my child will be bored this summer. What shall I do?
Encourage kids to become comfortable with being bored, explain that boredom can spark creativity, and avoid over-structuring the summer. Give them space to think of their own activities, use playful phrases to shift mindset, and consider low-cost, open-ended options like a dressing-up box or simple home projects.
Does Social Anxiety Ever Go Away?
Q: What shall I do when my child isn't getting into the school I wanted for them?
The recommended approach is to acknowledge the situation, explore the options calmly, and actively engage with the chosen school by looking for positive aspects, touring the school, meeting other parents, and shaping a supportive narrative for your child to reduce anxiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Help! My Child's Anxious

What is Help! My Child's Anxious about and what kind of topics does it cover?

A practical, empathetic deep-dive into parenting and child anxiety, with a seasoned broadcaster and a child therapist sharing evidence-informed tips, real-world scenarios, and compassionate guidance. Episodes center on talking to anxious kids, managing school fears, body image, burnout, social media pressures, and navigating crises as a caregiver, often weaving personal anecdotes with actionable scripts, routines, and boundary-setting. A standout element is the blend of professional insight and warm, humorous conversation, making difficult topics approachable for busy parents and caregivers who want concrete strategies and reassurance.

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Which podcasts are similar to Help! My Child's Anxious?

These podcasts share a similar audience with Help! My Child's Anxious:

1. How To Fail With Elizabeth Day
2. Begin Again with Davina McCall
3. Happy Place
4. What's My Age Again?
5. Happy Mum

How many episodes of Help! My Child's Anxious are there?

Help! My Child's Anxious launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Help! My Child's Anxious?

Recent guests on Help! My Child's Anxious include:

1. Francine Lewis
2. Shakira Akabusi
3. Sharon Marshall
4. Marvin Harrison
5. Anthea Turner
6. Narinder Kaur
7. Helen Flanagan
8. Saskia Joss

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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