Rephonic
Artwork for Heavy Muscle Radio

Heavy Muscle Radio

RXMUSCLE
Bodybuilding
Arnold Classic
Nick Walker
Mcdonald's
Olympia
Hottie Chupin
Andrew Rubio
Hadi Choopan
NPC Nationals
Trever Burch
Christmas
Covid-19
Desktop Bodybuilding
Arnold Classic 2024
Samson Douda
Species Nutrition
Dave Palumbo
Chris Bumstead
Joe Weider
Jay Cutler

Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!

PublishesWeeklyEpisodes318Founded17 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

Listen to this Podcast

Artwork for Heavy Muscle Radio

Latest Episodes

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest-running weekly bodybuilding podcast. 

SHOP SPECIES NUTRITION: speciesnutrition.com/

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running weekly podcast. 

SHOP SPECIES NUTRITION: speciesnutrition.com/ 

- Subscribe to the RXMuscle YouTube channel! Never miss an RX... more

Dave Palumbo and Chris Aceto recap the 2026 Arnold UK - which saw Andrew Jacked sweep the US and UK Arnold Classic titles, winning an unprecedented $1,000,000 in prize money. Did Andrew signal to Mr. Olympia Derek Lunsford and the rest of the elite o... more

Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest-running weekly podcast. On today's episode, a preview of the 2026 Arnold UK - which will feature defending Arnold Classic champion Andrew Jacke... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Cutler Cast
Cutler Castcutlercast
Think BIG Bodybuilding
Think BIG BodybuildingThink BIG Bodybuilding Media

Recent Guests

Dorian Yates
Six-time Mr. Olympia champion and bodybuilding legend
Episode: DORIAN YATES' HARSH TAKE ON TODAY'S MR. OLYMPIAS! | Palumbo & Aceto | HMR (12/15/25)
Sid Ferugia
Announcer for bodybuilding competitions
Episode: TEXAS PRO RECAP: WHY DIDN'T HE WIN?? Palumbo & Aceto | HMR (8/11/25)
Behrouz Tabani
2025 Dubai Pro Champion and professional bodybuilder
Episode: BEHROOZ DOMINATES DUBAI PRO! $140K RICHER! HMR (6/22/25)
Sid Farooqi
On-the-ground reporter covering the Dubai Pro
Episode: BEHROOZ DOMINATES DUBAI PRO! $140K RICHER! HMR (6/22/25)
Matt Greggo
Recent winner of the Detroit Pro and rising star in Classic Bodybuilding
Episode: MATT GREGGO JOINS LIVE, REACTS TO BONAC SHOWDOWN | HMR (3/30/25)
Patrick Moore
Professional bodybuilder, former Golden Gloves champion
Episode: PATRICK MOORE JOINS LIVE, SETS STORY STRAIGHT! Palumbo, Aceto, Adibi | HMR (1/26/25)
Regan King
Overall champion at the NPC Nationals
NPC
Episode: NICK WALKER MAKING MISTAKE NOT DOING ARNOLD? | Palumbo & Aceto | HMR (12/15/24)
Dom Mutascio
Coach and influencer, known for his work in bodybuilding
Coached Nick Walker
Episode: NICK WALKER'S NEW COACH: HMR (10-27-24) LIVE
Alua Toby Ishola
Bodybuilder known as the Smoke King, gaining attention for his physique
Episode: "HE'S THE NEXT FLEX WHEELER!" | Palumbo & Aceto | HMR (9/1/24)

Hosts

Dave Palumbo
Host of Heavy Muscle Radio; longstanding broadcaster in bodybuilding; frequent discussions on industry trends, athlete updates, and business of bodybuilding.
Chris Aceto
Co-host and technician; brings industry experience, shares stories, and provides expert commentary on training, nutrition, and competitive strategy.

Reviews

4.7 out of 5 stars from 387 ratings
  • Review

    I’ve been listening to this podcast for a long time but Rob has to go. He screws up the chemistry of the entire show. It’s getting difficult to listen.

    Apple Podcasts
    1
    ligonier guy
    United States4 years ago
  • Is it a bodybuilding pod cast or Fox News?

    This was an entertaining and informative show on bodybuilding. Romano can’t help but go on his wing politics rants and then his “how current pros are never in shape” rants.

    Adding Lee Priest just makes it worse!

    Apple Podcasts
    2
    ubfit2
    United States4 years ago
  • I hate listening to you so much I’d rather

    Eat my own vomit twice!

    Dave, man, myth, legend!!!

    Apple Podcasts
    5
    Aporrazzo
    United States5 years ago
  • The best

    Overall, the combination of Dave"The interrupter" Palumbo and Chris Aceto works. Despite the fact Dave simply cannot resist interrupting Chris and guests, it is the best bodybuilding podcast around. Chris is one of the few who can outsmart Palumbo. This drives Dave nuts!!! ... and of course more interruptions.

    I respect Palumbo's brash predictions and honest recommendations. Although I disagree with him on many related topics, Dave Palumbo is an entertainer.

    Without each this wouldn't work, bu... more

    Apple Podcasts
    5
    OhmyNamath
    United States5 years ago
  • Aceto and Palumbo - perfection

    I’m a big fan of both of these guys, so when I stumbled upon this pod I couldn’t subscribe fast enough. If you do the same, you won’t be making a bad decision.

    Apple Podcasts
    5
    Neededsched
    Canada6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for energetic, entertaining debates and deep bodybuilding knowledge.
Fans appreciate behind-the-scenes stories and honest takes on pros and competitions.
Guests and coverage of major shows are frequently cited as a strong draw for sponsorships.
Critics highlight the hosts' interruptions but still rate the show as high-quality entertainment and insight.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

CHRIS ACETO'S SON TURNS PRO! + DAVE IN INDIA (W/COWS) +TAMPA PRO RECAP | HMR (8/3/25)
Q: Fareed, what do you want to do with your Pro Card?
Fareed expresses a desire to grow naturally for about a year before deciding to compete in open bodybuilding.
NICK WALKER'S REVENGE! HMR (5/12/25)
Q: What's your analysis of the weekend?
Derek was definitely better at night, but Nick showed incredible improvement and had his strong points in various poses.
BEST LUNSFORD EVER? WILL HE WIN OLYMPIA? HMR (3/2/25)
Q: Who is more difficult to get in shape? Derek or Akeem?
Akeem is harder to get in shape, and most people prepping him would fail miserably.
BEST LUNSFORD EVER? WILL HE WIN OLYMPIA? HMR (3/2/25)
Q: How did you get Derek back on track after his loss?
He went into the Olympia and lost, and that messed with his mindset, but the support from champions helped push him through.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Heavy Muscle Radio

What is Heavy Muscle Radio about and what kind of topics does it cover?

Heavy Muscle Radio delivers high-energy, insider-style discussions on professional bodybuilding, competition previews, and industry dynamics. Across recent episodes, the hosts dissect major shows (notably the Arnold Classic), debate contender form and strategy, and weave in travel notes, backstage anecdotes, and business angles like sponsorships and prize money. The duo's chemistry—brash, humorous, and sometimes provocative—anchors conversations with frequent guest appearances and a strong sense of sport-history context. A standout trait is its blend of hard analysis with entertaining banter, making it a go-to for listeners who want both actionable insights and personality-driven commentary.

Noteworthy elements include visa politics affect... more

Where can I find podcast stats for Heavy Muscle Radio?

Rephonic provides a wide range of podcast stats for Heavy Muscle Radio. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heavy Muscle Radio and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heavy Muscle Radio get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heavy Muscle Radio, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Heavy Muscle Radio?

Rephonic provides comprehensive predictive audience data for Heavy Muscle Radio, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Heavy Muscle Radio have?

To see how many followers or subscribers Heavy Muscle Radio has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heavy Muscle Radio?

These podcasts share a similar audience with Heavy Muscle Radio:

1. Cutler Cast
2. Real Bodybuilding Podcast
3. Think BIG Bodybuilding
4. The Truth with Hany Rambod
5. Dave Tate's Table Talk

How many episodes of Heavy Muscle Radio are there?

Heavy Muscle Radio launched 17 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heavy Muscle Radio?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heavy Muscle Radio?

Rephonic pulls ratings and reviews for Heavy Muscle Radio from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Heavy Muscle Radio?

Rephonic provides full transcripts for episodes of Heavy Muscle Radio. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Heavy Muscle Radio?

Recent guests on Heavy Muscle Radio include:

1. Dorian Yates
2. Sid Ferugia
3. Behrouz Tabani
4. Sid Farooqi
5. Matt Greggo
6. Patrick Moore
7. Regan King
8. Dom Mutascio

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days