Heart Rate Variability Podcast
Optimal HRVWelcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.
| Publishes | Weekly | Episodes | 106 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessBusiness | |||
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Latest Episodes
In this episode, Dr. Inna Khazan joins Matt to discuss how to set up an ideal heart rate variability training session. Learn how to get the most benefit out of your training time.
In our 150th episode, Matt takes a moment to reflect on the Heart Rate Variability Podcast's birth and development over the last four years. Matt also looks forward to the future and continues to ask, "How many hours of conversations can you have aro... more
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers and teams. more
Ben Riley joins Matt to discuss the technology behind heart rate variability. Learn what is behind those numbers that seemingly magically appear on your phone or watch.
Insights
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Reviews
- Great content, poor delivery
I’ve been wanting to learn more about heart rate variability, and the content of this podcast is really good. However, the Podcaster needs to work on a few things in order to make the show easier to listen to. He talks so loud that it’s almost startling. It’s kind of like when you see your elderly grandparent screaming into the phone because they think you can’t hear them. Maybe there are courses or training that one could take in order to work on the tone and pitch of voice? more
Apple Podcasts2Nettiekins
United States5 months ago - Obnoxious voice and poor interviewer
Host is not a good interviewer. I was looking to get educated about ways to increase my HRV. I listened to 4 podcasts and I didn’t get any knowledge I could apply.
Apple Podcasts2AOMayaUnited States2 years ago - More Practical Application Advice Needed
I’m looking to understand what HRV is, how it’s determined (in layman terms), “normal” ranges according to age and gender, and most importantly, how to improve. Sadly, all this podcast does is keep repeating how important HRV is to understanding one’s health status w/o, IMO, helping us understand our HRV numbers.
Apple Podcasts2ParisPoodleUnited States2 years ago - Finally! The HRV podcast I’ve been looking for!
I have been on the hunt for a HRV podcast that doesn’t just focus on athletes and begins to apply HRV to a broader population. Here it is! Finally! And they do a great job of reviewing research which I find very exciting! Thank you!
Apple Podcasts5JobinsDadUnited States3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Heart Rate Variability Podcast launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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