
Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.
| Publishes | Weekly | Episodes | 106 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & Fitness | |||

In this episode, Stephanie White joins Matt Bennet to explore the nature and uses of Very High Frequency Heart Rate Variability.
This Week in Heart Rate Variability: Air Pollution, Spiritual Wellbeing, Consciousness & Clinical Prediction
In this episode of The Heart Rate Variability Podcast – This Week in HRV, we expand the horizons of autonomic science. From the hidden impac... more
This Week in Heart Rate Variability: Metabolic Syndrome, Nerve Blocks, EDS & Autonomic Health
In this episode of The Heart Rate Variability Podcast – This Week in HRV, we explore how the autonomic nervous system function connects metabolic disease, ... more
Episode 15 – This Week in Heart Rate Variability
Welcome to this week's exploration of the latest HRV science. In Episode 15, we discuss nine newly published studies that expand our understanding of HRV in mental health, physiology, chronic illness,... more
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This podcast is too stressful to listen to because the host sounds like he’s yelling. Maybe he needs better sound equipment.
I’ve been wanting to learn more about heart rate variability, and the content of this podcast is really good. However, the Podcaster needs to work on a few things in order to make the show easier to listen to. He talks so loud that it’s almost startling. It’s kind of like when you see your elderly grandparent screaming into the phone because they think you can’t hear them. Maybe there are courses or training that one could take in order to work on the tone and pitch of voice?
Because of the lou... more
Host is not a good interviewer. I was looking to get educated about ways to increase my HRV. I listened to 4 podcasts and I didn’t get any knowledge I could apply.
I’m looking to understand what HRV is, how it’s determined (in layman terms), “normal” ranges according to age and gender, and most importantly, how to improve. Sadly, all this podcast does is keep repeating how important HRV is to understanding one’s health status w/o, IMO, helping us understand our HRV numbers.
I have been on the hunt for a HRV podcast that doesn’t just focus on athletes and begins to apply HRV to a broader population. Here it is! Finally! And they do a great job of reviewing research which I find very exciting! Thank you!
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Content explores the vital connection between heart rate variability (HRV) and various aspects of health and wellness. Episodes delve into the latest research related to HRV, offering insights on integrative therapies, mental health impacts, and the efficacy of HRV biofeedback in various treatment contexts. Notable discussions include the importance of physiological indicators in therapy, the implications of HRV in chronic conditions, and how breathing techniques can enhance HRV metrics. The podcast likely targets a broad audience interested in both scientific insights and practical applications for improving health.
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4. Huberman Lab
5. The Human Upgrade: Biohacking for Longevity & Performance
Heart Rate Variability Podcast launched 5 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Heart Rate Variability Podcast include:
1. Dr. Richard Harris
2. Dr. David Eddie
3. Jarrod Peña
4. Deborah Borne
5. Dr. Lynda Thompson
6. Anu Kotay
7. Dr. Heidi Hillman
8. Dr. Judith Andersen
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