Heart Rate Variability Podcast
Optimal HRVWelcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.
| Publishes | Twice weekly | Episodes | 106 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this week’s episode, host Matt Bennett explores the expanding frontier of heart rate variability as a bridge between subjective stress, neural adaptability, physiological arousal, and early cognitive decline detection. Rather than treating HRV as ... more
In this episode, Matt Bennett interviews Dr. Inna Khazan about how people can use different options to maximize their biofeedback practice.
In this week’s episode, host Matt Bennett moves beyond environmental stressors to explore the biological architecture that governs our autonomic responses. From the inflammatory milieu of coronary arteries to the 24-hour coordination of the circadian... more
In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore five new studies that highlight the remarkable breadth of heart rate variability research — from the emotional intensity of football matches to adolesc... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Stop yelling
This podcast is too stressful to listen to because the host sounds like he’s yelling. Maybe he needs better sound equipment.
Apple Podcasts2AletaBooMom
United States2 years ago - Great content, poor delivery
I’ve been wanting to learn more about heart rate variability, and the content of this podcast is really good. However, the Podcaster needs to work on a few things in order to make the show easier to listen to. He talks so loud that it’s almost startling. It’s kind of like when you see your elderly grandparent screaming into the phone because they think you can’t hear them. Maybe there are courses or training that one could take in order to work on the tone and pitch of voice?
Because of the lou... more
Apple Podcasts2NettiekinsUnited States2 years ago - Obnoxious voice and poor interviewer
Host is not a good interviewer. I was looking to get educated about ways to increase my HRV. I listened to 4 podcasts and I didn’t get any knowledge I could apply.
Apple Podcasts2AOMayaUnited States3 years ago - More Practical Application Advice Needed
I’m looking to understand what HRV is, how it’s determined (in layman terms), “normal” ranges according to age and gender, and most importantly, how to improve. Sadly, all this podcast does is keep repeating how important HRV is to understanding one’s health status w/o, IMO, helping us understand our HRV numbers.
Apple Podcasts2ParisPoodleUnited States4 years ago - Finally! The HRV podcast I’ve been looking for!
I have been on the hunt for a HRV podcast that doesn’t just focus on athletes and begins to apply HRV to a broader population. Here it is! Finally! And they do a great job of reviewing research which I find very exciting! Thank you!
Apple Podcasts5JobinsDadUnited States5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Norway/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Heart Rate Variability Podcast
What is Heart Rate Variability Podcast about and what kind of topics does it cover?
Focusing on the emerging field of heart rate variability (HRV), the episodes explore its vital role in health and wellness, particularly emphasizing research findings and practical applications. Various discussions cover HRV's implications in stress management, cognitive health, emotional regulation, and recovery in athletic contexts. Unique insights into integrating HRV data into clinical practices draw interest, while the adaptation of mindfulness and breathing techniques is repeatedly highlighted. By merging scientific rigor with actionable advice, the content appeals to both health professionals and individuals looking to optimize their well-being through HRV awareness.
Where can I find podcast stats for Heart Rate Variability Podcast?
Rephonic provides a wide range of podcast stats for Heart Rate Variability Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heart Rate Variability Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Heart Rate Variability Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heart Rate Variability Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Heart Rate Variability Podcast?
Rephonic provides comprehensive predictive audience data for Heart Rate Variability Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Heart Rate Variability Podcast have?
To see how many followers or subscribers Heart Rate Variability Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Heart Rate Variability Podcast?
These podcasts share a similar audience with Heart Rate Variability Podcast:
1. The Mel Robbins Podcast
2. The Diary Of A CEO with Steven Bartlett
3. ZOE Science & Nutrition
4. The Tucker Carlson Show
5. Biohacking Girls - Din podcast for optimal helse
How many episodes of Heart Rate Variability Podcast are there?
Heart Rate Variability Podcast launched 6 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heart Rate Variability Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Heart Rate Variability Podcast?
Rephonic pulls ratings and reviews for Heart Rate Variability Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Heart Rate Variability Podcast?
Rephonic provides full transcripts for episodes of Heart Rate Variability Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Heart Rate Variability Podcast?
Recent guests on Heart Rate Variability Podcast include:
1. Dr. Tommy Rhee
2. Dr. Mara Mather
3. Dr. Richard Harris
4. Dr. David Eddie
5. Jarrod Peña
6. Deborah Borne
7. Dr. Lynda Thompson
8. Anu Kotay
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.