Heart Haven Meditations
Tess CallahanWeekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & O... more
| Publishes | Twice monthly | Episodes | 128 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & Spirituality | |||
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Latest Episodes
Wake up at night with your mind racing? Or have trouble getting to sleep to begin with? This guided meditation uses breathwork and a gentle river visualization to help you let go of the day and drift back to sleep. Picture yourself releasing worry, h... more
This guided meditation invites you to ride the waves of your life, the grief and the joy, the storms and the sun, trusting Life to hold you throughout. I hope you enjoy.
Music and editing by Eric Fischer.
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Host: Tess Callahan
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Healing music designed to gently guide you into deep restorative sleep. Composed by the fabulous Eric Fischer, the notes are literally imbued with love. May you feel safe, protected, and free to relax into sleep.
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Host: Tess Callaha... more
Alternate nostril breathing or Nadi Shodhana is breathing technique from yoga that promotes relaxation, clarity, and stress relief. It involves inhaling and exhaling through one nostril at a time, alternating sides, and can benefit the cardiovascular... more
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Reviews
I stumbled across the Morning Prayer to create/add to my morning routine. Such a peaceful & tranquil delivery. Thank you for sharing & creating light.
Audible5Butterfly
United States3 years ago- Peaceful & We'll Guided
I stumbled across the Morning Prayer to create/add to my morning routine. Such a peaceful & tranquil delivery. Thank you for sharing & creating light.
Audible5FeltonLove100United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  Netherlands/Religion & Spirituality/Spirituality |
Apple Podcasts | #223 |  New Zealand/Religion & Spirituality/Spirituality |
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Frequently Asked Questions About Heart Haven Meditations
What is Heart Haven Meditations about and what kind of topics does it cover?
Calm, heart-centered mindfulness sessions mix guided meditations, sleep practices, and contemplative talks with a focus on inner listening and compassionate living. Across episodes, listeners are guided through practical techniques—ranging from brief breathing rituals and body scans to longer, imagery-rich visualizations—often weaving neuroscience concepts with spiritual traditions. Notable throughlines include stress reduction, better sleep, presence, and creativity-enhancing practices, plus thoughtful conversations with writers and teachers about creativity, writing, and awakening. The show stands out for its soothing, reflective tone, emphasis on accessible daily practices, and occasional deep-dive conversations with acclaimed authors an... more
Where can I find podcast stats for Heart Haven Meditations?
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How many listeners does Heart Haven Meditations get?
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What are the audience demographics for Heart Haven Meditations?
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How many subscribers and views does Heart Haven Meditations have?
To see how many followers or subscribers Heart Haven Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Heart Haven Meditations?
These podcasts share a similar audience with Heart Haven Meditations:
1. This Jungian Life Podcast
2. Tara Brach
3. Mayim Bialik's Breakdown
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Heart Haven Meditations are there?
Heart Haven Meditations launched 4 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heart Haven Meditations?
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Where can I see ratings and reviews for Heart Haven Meditations?
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How do I access podcast episode transcripts for Heart Haven Meditations?
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What guests have appeared on Heart Haven Meditations?
Recent guests on Heart Haven Meditations include:
1. Andrew Holecek
2. George Saunders
3. Carrie Birde
4. Paula Saunders
5. Dr. Samra Zafar
6. Manda Scott
7. Alan Watt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.