Heart Haven Meditations
Tess CallahanWeekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & O... more
| Publishes | Twice monthly | Episodes | 125 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySpirituality | |||
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Latest Episodes
Though Savasana (or shavasana), the “Corpse Pose,” is a relaxation practice often used at the end of a yoga session, it can be done anytime to cultivate rest, rejuvenation, and wellbeing. It invites you to release tension, surrender to gravity, and a... more
Dr. Andrew Holecek discusses Dark Retreat—a Tibetan Buddhist practice of spending extended periods in complete darkness—and its transformative effects on creativity, healing, and spiritual insight. Dark Retreat is “big medicine” not to be undertaken ... more
What if every meal began with a moment of intimate connection? In this episode, I offer a short practice for thanking your food, a blessing that moves through the plants, water, sun, animals, and human hands that brought your meal to you. Simple enou... more
This brief meditation encourages you to find moments of connection to yourself and to Spirit throughout your day, no matter what challenges you’re facing. The act of pausing supplies the calm clarity we need to address our challenges wisely. Be atten... more
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Reviews
I stumbled across the Morning Prayer to create/add to my morning routine. Such a peaceful & tranquil delivery. Thank you for sharing & creating light.
Audible5Butterfly
United States3 years ago- Peaceful & We'll Guided
I stumbled across the Morning Prayer to create/add to my morning routine. Such a peaceful & tranquil delivery. Thank you for sharing & creating light.
Audible5FeltonLove100United States3 years ago
Chart Rankings
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Apple Podcasts | #231 | United States/Religion & Spirituality/Spirituality |
Apple Podcasts | #231 |  France/Religion & Spirituality/Spirituality |
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Frequently Asked Questions About Heart Haven Meditations
What is Heart Haven Meditations about and what kind of topics does it cover?
A focused meditation and mindfulness program that centers on presence, inner listening, and compassionate living. Across recent episodes, listeners are guided through practical practices—from wakeful walking and breath-centered awareness to sleep meditations and awakening mindsets—that blend neuroscience with wisdom traditions. Guests and host-led conversations explore creativity, writing, and compassionate attention, often tying personal growth to daily habits and spiritual inquiry. The show stands out for its emphasis on gentle, experiential practices, a calm, contemplative tone, and a consistent link between inner work and everyday life, making it appealing to listeners seeking stress reduction, emotional clarity, and deeper self-underst... more
Where can I find podcast stats for Heart Haven Meditations?
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How many listeners does Heart Haven Meditations get?
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What are the audience demographics for Heart Haven Meditations?
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How many subscribers and views does Heart Haven Meditations have?
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Which podcasts are similar to Heart Haven Meditations?
These podcasts share a similar audience with Heart Haven Meditations:
1. Tara Brach
2. The Mel Robbins Podcast
3. A Zen Mind Guided Meditations
4. On Being with Krista Tippett
How many episodes of Heart Haven Meditations are there?
Heart Haven Meditations launched 4 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heart Haven Meditations?
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Where can I see ratings and reviews for Heart Haven Meditations?
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What guests have appeared on Heart Haven Meditations?
Recent guests on Heart Haven Meditations include:
1. Andrew Holecek
2. George Saunders
3. Carrie Birde
4. Paula Saunders
5. Dr. Samra Zafar
6. Manda Scott
7. Alan Watt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.