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Heart Haven Meditations

Tess Callahan
Meditation
Mindfulness
Awareness
Spiritual Heart
Calmness
Clarity
Emotional Heart
Open Awareness Meditation
Creativity
Spiritual Growth
Inner Wisdom
Self-Cognition
Love
Resilience
Pema Chodron
Unity Of Existence
Creative Writing
I Am
Consciousness
Jungian Psychology

Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & O... more

PublishesWeeklyEpisodes111Founded3 years ago
Number of ListenersCategories
Religion & SpiritualitySpirituality

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Artwork for Heart Haven Meditations

Latest Episodes

This is number 26 of a 30-part meditation series inspired by Adyashanti. This episode invites you to bring a sense of spaciousness into your conversations, to get curious about the tiny but impactful turns inherent to all dialogue, and to bring an in... more

This is number 25 of a 30-part meditation series inspired by Adyashanti. It includes some imagery of the Sacred Heart of Jesus, but it's not necessary to be Christian to enjoy the metaphor. My previous episode was about telling the truth, but truth w... more

This is number 24 of a 30-part meditation series inspired by Adyashanti. This episode invites you to do something radical, namely to tell the truth, with kindness, all day today, both in your conversations and in your head. As we seek to grow, we oft... more

This is number 23 of a 30-part meditation series inspired by Adyashanti. This episode invites you root yourself in Presence. The more present you are, the more you experience your sense of aliveness. Practicing presence opens up energetic pathways in... more

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Recent Guests

Carrie Birde
Author of the debut novel A Small Tale of Uncommon Grace, poet, artist, and amateur photographer
Blydyn Square Books
Episode: Novelist Carrie Birde on Transmuting Suffering through Art
Paula Saunders
Novelist and author of "The Distance Home" and "Starting From Here".
Penguin Random House
Episode: Novelist Paula Saunders on Writing to Heal the Past
Dr. Samra Zafar
An award-winning author and physician recognized among the top 100 most powerful women in Canada.
Author of 'Unconditional' and 'A Good Wife'
Episode: Dr. Samra Zafar on Attuning to the Voice of Love
Manda Scott
Award-winning novelist and host of the podcast 'Accidental Gods'
Accidental Gods
Episode: Interview with Writer Manda Scott: Shamanic Practice, Creative Vision & Systemic Change
Alan Watt
LA Times bestselling author and screenwriter, founder of LA Writers' Lab
LA Writers' Lab
Episode: Interview with Writer Alan Watt: Evolving through Meditation and Writing

Host

Tess Callahan
Host of Heart Haven Meditations and certified Mindfulness Meditation teacher, encouraging intimate inner listening and the exploration of creative powers through meditation.

Reviews

4.9 out of 5 stars from 91 ratings
  • I stumbled across the Morning Prayer to create/add to my morning routine. Such a peaceful & tranquil delivery. Thank you for sharing & creating light.

    Audible
    5
    Butterfly
    United States2 years ago
  • Peaceful & We'll Guided

    I stumbled across the Morning Prayer to create/add to my morning routine. Such a peaceful & tranquil delivery. Thank you for sharing & creating light.

    Audible
    5
    FeltonLove100
    United States2 years ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Novelist Carrie Birde on Transmuting Suffering through Art
Q: How has your practice of noticing evolved in you, and how does that tie into your writing?
Carrie explains that her keen awareness of the environment has always been a part of her, driven by a need for connection, which has only amplified through her creative processes and writing.
Novelist Carrie Birde on Transmuting Suffering through Art
Q: Can you tell us a little bit about A Small Tale of Uncommon Grace?
Carrie describes her book as a literary fairy tale centered around themes of community, connection, and communication, featuring a protagonist named Grace who can communicate with nature in a non-industrial, agrarian world.
Dr. Samra Zafar on Attuning to the Voice of Love
Q: How do you differentiate between the various inner voices such as anxiety and the voice of intuition?
Dr. Zafar describes thinking of them as different parts of oneself and the importance of acknowledging their origins.
Dr. Samra Zafar on Attuning to the Voice of Love
Q: What was the inspiration for your new book, Unconditional?
Dr. Zafar reflects on her journey and discusses how her experiences helped her realize the importance of unlearning limiting beliefs.
Interview with Writer Manda Scott: Shamanic Practice, Creative Vision & Systemic Change
Q: How do you manage to not have your characters be kind of mouthpieces for a certain political view, or have them be like Lahn is so autonomous?
Manda emphasizes the importance of giving characters their agency and allowing them to develop independently, do what matters to them, and be alive within the story.

Audience Metrics

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Frequently Asked Questions About Heart Haven Meditations

What is Heart Haven Meditations about and what kind of topics does it cover?

The content focuses on meditation practices designed to promote mindfulness, emotional awareness, and personal growth. Each session draws inspiration from a variety of spiritual and psychological teachings to cultivate inner peace and deeper connections with oneself and others. Topics often explore the heart's role in leading a compassion-driven life and emphasize the importance of being present, truthful, and connected to reality through various meditative techniques. The podcast likely appeals to those interested in integrating mindfulness into their daily lives, offering soothing guidance to navigate the complexities of modern existence. Additionally, guest author interviews enrich the content by navigating the intersection of creativity... more

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Which podcasts are similar to Heart Haven Meditations?

These podcasts share a similar audience with Heart Haven Meditations:

1. A Zen Mind Guided Meditations
2. Eckhart Tolle: Essential Teachings
3. The Art of Awakening
4. Tara Brach
5. Being Well with Forrest Hanson and Dr. Rick Hanson

How many episodes of Heart Haven Meditations are there?

Heart Haven Meditations launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heart Haven Meditations?

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What guests have appeared on Heart Haven Meditations?

Recent guests on Heart Haven Meditations include:

1. Carrie Birde
2. Paula Saunders
3. Dr. Samra Zafar
4. Manda Scott
5. Alan Watt

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