Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novel APRIL & OL... more
Publishes | Weekly | Episodes | 72 | Founded | 2 years ago |
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Number of Listeners | Categories | Religion & SpiritualitySpirituality |
Shamatha, which means “peaceful abiding” or “tranquility," is the foundational meditation of Buddhist practice. It helps stabilize the mind by cultivating a steady awareness of the object of meditation, in this case, the breath. You can do the same p... more
Lovingkindness, also known as "metta," is a Buddhist practice of cultivating good will and positive regard toward yourself and others. The practice invites us to expand the good will of our hearts to reach ever widening circles, extending to loved on... more
Join sculptor and poet Don Freas, author of In-Between: Creativity Set Free and Swallowing the World: New and Selected Poems, in a rich exploration of the relationship between meditation and creativity. Don describes how his practice of Liangong, a f... more
Metta is a Buddhist practice of cultivating good will and positive regard toward yourself and others. A Pali word, metta means lovingkindness. The practice invites us to expand the good will of our hearts to reach ever widening circles, extending to ... more
A rerecorded, remastered version of Episode 41, this guided visualization is based on a near-death experience described by Carl Jung in his memoir Memories, Dreams, and Reflections. Jung experienced this vision as he hung on the edge of death after a... more
Inspired by the work of Carl Jung, this practice of cultivating a "waking dream" helps you to access the wisdom of your subconscious. In Jungian psychology, this technique is called “Active Imagination." Episode 6 of this podcast offers a similar ver... more
This is the 3rd of three progressive meditations inspired by Dr. Patrick MacManaway’s book Cultivating Your Light Body. It builds on the strength and stability developed in the first and second practices. Here, we continue cultivating heart-centered ... more
This is the 2nd of three progressive meditations that build on each other, though each can also be done separately. They are inspired by practices taught by Dr. Patrick MacManaway in his book Cultivating Your Light Body. In this meditation we develop... more
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Apple Podcasts | #60 | South Africa/Religion & Spirituality/Spirituality |
Apple Podcasts | #217 | Norway/Religion & Spirituality/Spirituality |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Heart Haven Meditations launched 2 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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