Rephonic
Artwork for Healthy Teen Life
Nutrition
Executive Function
Social Media
Disordered Eating
Sleep
Mindful Mindset Eating
Self-Compassion
Vaping
Emotional Brain Training
Personal Branding
College Transition
Anxiety
AI Filters
Mental Health
Healthy Habits
Motivation
Goal Setting
Loneliness
Osso Safe
Teen Relationships

Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!

PublishesWeeklyEpisodes193Founded4 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementNutrition

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Artwork for Healthy Teen Life

Latest Episodes

Heads up before you dive in. This episode talks openly about binge eating, overeating, body image, and the emotions underneath them. If any of this feels heavy for you right now, please take care of yourself and come back when you're ready, or listen... more

Heads up before you dive in: This episode talks openly about depression, anxiety, and panic attacks. If any of that feels heavy for you right now, it's okay to come back to this when you're ready, or listen with someone you trust nearby.

Depression ... more

Your skin is more than what it looks like. It's the largest organ in your body, it's the first responder talking to your nervous system, your immune system, and your endocrine system, and it's covered in a living microbiome that's quietly doing prote... more

If you're feeling stuck right now, like life just sucks, like nothing is going your way and you can't see how it's going to get better, this one is for you. Hard things happen to every single one of us. The question is never whether they happen. The ... more

Key Facts

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Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Ty Gibson
Speaker and mindset advocate who shares a no-options, growth-centered approach
Episode: 189. How Teens Can Transform Tough Times Into Growth Opportunities
Dr. Tara Williams
Honor and Founder of Innovative Collegiate Consultants
Innovative Collegiate Consultants
Episode: 188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)
Carrie Lupoli
Nutrition and education expert, founder of Diet Disruptors
Diet Disruptors
Episode: 186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead
Lauran Kerr-Heraly
PhD, educator with over 20 years of experience in education, focusing on executive function skills
Educational consultant/teacher and researcher
Episode: 185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)
Dr. Bronwen Carroll
Pediatric emergency medicine physician; author-to-be; speaker on online safety
Boston Medical Center; Boston University Chobanian and Avadisian School of Medicine
Episode: 184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators
Kevin Dahill-Fuchel
Licensed clinical social worker; executive director of Counseling in Schools in New York City
Counseling in Schools (CIS)
Episode: 183. The Social Skills Every Teen Needs That School Never Teaches
Dr. Joey Skelton
Professor of pediatrics and epidemiology and prevention, Wake Forest University School of Medicine; founder/director of Brenner FIT; author
Wake Forest University School of Medicine; Brenner FIT
Episode: 181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton
Dr. Chris Koutures
Pediatric sports medicine physician and medical team physician for USA Volleyball and other programs
Active Kids MD, Orange, California
Episode: 180. What Every Teen Athlete Needs to Know About Food, Fitness, and Recovery with Dr. Chris Koutures
Michelle Pettinger
Sports nutritionist and runner who works with young athletes
Nutrition for Young Athletes / book author
Episode: 178. How Teen Athletes Can Recognize Disordered Eating and Build a Healthier Relationship with Food with Michele Pettinger

Host

Leslie Rose
Host of Healthy Teen Life; frequently collaborates with coaching programs for teen well-being.

Reviews

5.0 out of 5 stars from 10 ratings
  • Helpful teen resource

    As the mom of three teen/tween daughters, I have found Healthy Teen Life to be invaluable in terms of practical, applicable advice, and verbiage for our conversations.

    Apple Podcasts
    5
    Angela Casey MD
    United States7 months ago
  • Awesome!! :)

    Really helpful!! 😁 thank you!! Could you maybe do an episode on how to get a job or make money as a teen? Thank you so much! Great podcast 😊

    Apple Podcasts
    5
    🐶doggiesfurever🐶
    United States7 months ago
  • Helpful teen resource

    As the mom said f three teen/tween daughters, I have found Healthy Teen Life to be invaluable in terms of practical, applicable advice, and verbiage for our conversations.

    Apple Podcasts
    5
    Angela Casey MD
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, actionable advice for conversations with teens.
Guests and hosts are seen as credible and focused on real-world outcomes for families.
The show is praised for addressing timely teen health and safety topics in a clear, non-judgmental way.
People value guest expertise and relatable parenting guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid
Q: What is the daily routine you recommend for teens?
A practical routine is cleanse at night, moisturize, and sunscreen in the morning; if possible, a light cleanser in the morning is fine, but the essential components are sunscreen every day, a gentle cleanser, and a moisturizer to maintain skin barrier health.
164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid
Q: What is appropriate for young skin regarding active ingredients like acids, retinoids, and antioxidants?
For teen skin, avoid strong actives unless necessary for acne or a dermatologist prescribes them; focus on a gentle routine with a mineral sunscreen, a pH-balanced cleanser, and a moisturizer, and reserve actives such as retinoids or stronger exfoliants for when skin requires more targeted treatment under professional guidance.
168: Safe vs. Unsafe Relationships: What Teens Should Know
Q: Can you explain what Osso Safe is and how it works in properties and schools?
Osso Safe provides a certification for properties that obligates owners to create a safe environment, backed by a comprehensive package consisting of a safety policy, mandatory seminars, an app for real-time alerts, and on-site therapists. The program aims to institutionalize respect and safety to prevent cycles of violence for residents, families, and students.
168: Safe vs. Unsafe Relationships: What Teens Should Know
Q: So I know that one of the things that you talk about is that if you're a victim of home violence, don't leave, stay. Why do you say this?
The approach emphasizes keeping the home as a safe space by changing the dynamics: the abuser is the one who should leave, while caregivers and authorities should support the victim and children. This stance is rooted in the idea that uprooting children can be dangerous and that safety can be engineered within the home through programs like Osso Safe, including therapy and ongoing support.
169: How Food Ingredients Guide Teens to Eat Better, Without Restriction
Q: What features make Trash Panda appealing to teens and college students?
Customizable ingredient flags for allergies, shopping lists by store, and quick access to trusted, ingredient-focused information help students navigate limited budgets and time while maintaining healthier options.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Healthy Teen Life

What is Healthy Teen Life about and what kind of topics does it cover?

Healthy Teen Life focuses on teen health, nutrition, and mental wellness with practical guidance for teens, college students, and parents. Episodes frequently tackle resilience, executive function, college transitions, mindful eating, sports nutrition, body image, online safety, and teen mental health, often featuring medical professionals, educators, and nutrition experts who offer actionable tips for families. A notable strength is its collaborative guest lineup and parent-oriented framing, making complex topics approachable and applicable for real-life decisions and conversations at home or in school. The show tends to mix evidence-based guidance with relatable stories to empower teens and their support networks while addressing timely i... more

Where can I find podcast stats for Healthy Teen Life?

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How many listeners does Healthy Teen Life get?

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What are the audience demographics for Healthy Teen Life?

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How many subscribers and views does Healthy Teen Life have?

To see how many followers or subscribers Healthy Teen Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Teen Life?

These podcasts share a similar audience with Healthy Teen Life:

1. Parenting Teens with Dr. Cam
2. The Mel Robbins Podcast
3. Up First from NPR
4. Huberman Lab
5. Hidden Brain

How many episodes of Healthy Teen Life are there?

Healthy Teen Life launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Teen Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Teen Life?

Rephonic pulls ratings and reviews for Healthy Teen Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Healthy Teen Life?

Recent guests on Healthy Teen Life include:

1. Ty Gibson
2. Dr. Tara Williams
3. Carrie Lupoli
4. Lauran Kerr-Heraly
5. Dr. Bronwen Carroll
6. Kevin Dahill-Fuchel
7. Dr. Joey Skelton
8. Dr. Chris Koutures

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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