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Artwork for Healthy Teen Life
Nutrition
Sleep
Mental Health
Social Media
Executive Function
Body Image
Anxiety
Visualization
College
Depression
Disordered Eating
Freshman Formula
Mindful Mindset Eating
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Self-Compassion
Diet Culture
Mental Wellness
Vaping
Personal Branding
Emotional Brain Training

Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!

PublishesWeeklyEpisodes198Founded4 years ago
Number of ListenersCategories
EducationHealth & FitnessNutritionSelf-Improvement

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Artwork for Healthy Teen Life

Latest Episodes

Getting to college is one thing. Thriving there is a completely different skill set, and most freshmen figure it out the hard way while they're also trying to keep up with huge lecture halls, new schedules, and an unfamiliar campus. This episode is t... more

If you're a teen seeking more independence and you want to start handling things on your own, or if you're planning on moving into your own place and feeling a little unsure of how to prepare, this episode is for you. Katie Kimball, founder of Raisin... more

If you've ever lost weight, gained it back, and convinced yourself it must be a willpower problem, this episode is for you. Kamy's whole message is the opposite. Excess weight in a teen is almost never about willpower, the food itself, or how much yo... more

If you've been hard on yourself, beating yourself up to push yourself to perform, holding impossible standards, and still ending up disappointed, anxious, lonely, or not enough, this episode is for you. Most teens are running this same loop and most ... more

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Recent Guests

Kamy Moussavi
Founder of Step Together, advocate for holistic teen health
Step Together
Episode: 195. Why Eating Feels Out of Control As a Teen And What it’s Really About
Dr. Jerry Weichman
Clinical psychologist and founder of The Weichman Clinic
The Weichman Clinic
Episode: 194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
Jonathan Boulware
Lifestyle behavior change specialist, founder of You Can Beat Obesity
You Can Beat Obesity
Episode: 193. Teen Weight Loss Doesn't Start With Diets — Here's What Actually Comes First
Brian Sachetta
Author, blogger, and mental health advocate; founder of Get Out of Your Head
Get Out of Your Head
Episode: 191. Teen Depression: The Mental Health Toolkit to Help You Stop Feeling Stuck
Jodi Scott
Co-founder of Green Goo
Green Goo
Episode: 190. Skin Health Explained- for Teens - Jodi Scott
Ty Gibson
Speaker and mindset advocate who shares a no-options, growth-centered approach
Episode: 189. How Teens Can Transform Tough Times Into Growth Opportunities
Dr. Tara Williams
Honor and Founder of Innovative Collegiate Consultants
Innovative Collegiate Consultants
Episode: 188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)
Carrie Lupoli
Nutrition and education expert, founder of Diet Disruptors
Diet Disruptors
Episode: 186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead
Lauran Kerr-Heraly
PhD, educator with over 20 years of experience in education, focusing on executive function skills
Educational consultant/teacher and researcher
Episode: 185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)

Host

Leslie Rose
Host of Healthy Teen Life; frequently collaborates with coaching programs for teen well-being.

Reviews

4.5 out of 5 stars from 12 ratings
  • Helpful teen resource

    As the mom of three teen/tween daughters, I have found Healthy Teen Life to be invaluable in terms of practical, applicable advice, and verbiage for our conversations.

    Apple Podcasts
    5
    Angela Casey MD
    United States8 months ago
  • Awesome!! :)

    Really helpful!! 😁 thank you!! Could you maybe do an episode on how to get a job or make money as a teen? Thank you so much! Great podcast 😊

    Apple Podcasts
    5
    🐶doggiesfurever🐶
    United States9 months ago
  • Helpful teen resource

    As the mom said f three teen/tween daughters, I have found Healthy Teen Life to be invaluable in terms of practical, applicable advice, and verbiage for our conversations.

    Apple Podcasts
    5
    Angela Casey MD
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, actionable advice for conversations with teens.
Guests and hosts are seen as credible and focused on real-world outcomes for families.
The show is praised for addressing timely teen health and safety topics in a clear, non-judgmental way.
People value guest expertise and relatable parenting guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
Q: What immediate steps can a teen take when they feel overwhelmed by expectations?
Pause to assess controllables, practice mindful focus on the present, and take action with small, concrete steps toward relief.
194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
Q: What role does technology and social media play in teen mental health, and how can families navigate it?
Acknowledge device addiction as a real factor, set boundaries, and promote purposeful use; use the Raising Families platform to access practical tools for families.
194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
Q: How can teens combat the negative self-talk that often accompanies perfectionism?
Identify positives in negative situations, use five-sense grounding to stay present, and reframe thoughts to reduce the power of negative mental loops.
194. How Teens Can Stop Chasing Perfection and Actually Protect Their Mental Health
Q: What do you say when a teen asks how to deal with pressure to be perfect from school, sports, or themselves?
Shift the focus from outcomes to effort, recognize that you can't control all results, and practice self-compassion while grounding yourself in the present to reduce stress.
195. Why Eating Feels Out of Control As a Teen And What it’s Really About
Q: Why is a 10-day meditation retreat highlighted as a turning point, and how can teens apply that insight in everyday life?
The retreat helped reveal suppressed emotions driving behavior; teens can apply the insight by slowing down, acknowledging emotions, and finding healthier coping strategies, such as connecting with others or engaging in creative activities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Healthy Teen Life

What is Healthy Teen Life about and what kind of topics does it cover?

Healthy Teen Life focuses on teen health, nutrition, and mental wellness with practical guidance for teens, college students, and parents. Episodes frequently tackle resilience, executive function, college transitions, mindful eating, sports nutrition, body image, online safety, and teen mental health, often featuring medical professionals, educators, and nutrition experts who offer actionable tips for families. A notable strength is its collaborative guest lineup and parent-oriented framing, making complex topics approachable and applicable for real-life decisions and conversations at home or in school. The show tends to mix evidence-based guidance with relatable stories to empower teens and their support networks while addressing timely i... more

Where can I find podcast stats for Healthy Teen Life?

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How many listeners does Healthy Teen Life get?

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What are the audience demographics for Healthy Teen Life?

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How many subscribers and views does Healthy Teen Life have?

To see how many followers or subscribers Healthy Teen Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Teen Life?

These podcasts share a similar audience with Healthy Teen Life:

1. The Mel Robbins Podcast
2. Feeding The Mouth That Bites You: Parenting Teens Into Adulthood
3. Crime Junkie
4. Chasing Life with Dr. Sanjay Gupta
5. Armchair Expert with Dax Shepard

How many episodes of Healthy Teen Life are there?

Healthy Teen Life launched 4 years ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Teen Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Teen Life?

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What guests have appeared on Healthy Teen Life?

Recent guests on Healthy Teen Life include:

1. Kamy Moussavi
2. Dr. Jerry Weichman
3. Jonathan Boulware
4. Brian Sachetta
5. Jodi Scott
6. Ty Gibson
7. Dr. Tara Williams
8. Carrie Lupoli

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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