Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!Free your time. Boost your energy. Feel your best.
Healthy & Productive Living is a podcast about creating better health, more energy, and a calmer, more intentional life — especially for women over 40 navigating midlife while juggling work, family, and everything else.
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family ... more
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Sometimes habits don’t fall apart because you lack discipline. They fall apart because you only defined them at their best.
In this short reframe episode, you’ll learn a shift in how to think about habit consistency, especially if your schedule is u... more
Some weeks run smoothly. And others feel scattered, uneven, and hard to plan around.
This episode is for anyone whose schedule changes week to week... long shifts, variable workdays, fluctuating energy, or seasons of life that don’t follow a predict... more
Eating out doesn’t have to mean feeling uncomfortably full, low-energy, or like you made a choice you regret. It also doesn’t have to turn into a mental tug-of-war between “being good” and “just enjoying yourself.”
In this short mini-episode, I’m sh... more
Have you ever noticed that the moment you decide to “eat healthier,” food suddenly takes up more mental space?
More decisions.
More second-guessing.
And that quiet worry of… what am I going to have to give up this time?
In this episode, we’re tal... more
Key Facts
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Reviews
- Short and to the point!
I love these little episodes! I’m really struggling and found this one last week, starting at the beginning and working my way to the current one, great advice thank you!!
Apple Podcasts5Dp111207
United States5 months ago - Game changers
Just started listening today and already have two game changers to bring into my healthy routines. Love the short episodes and the sense that Kiley is non-judgmental and truly wants the best for her listeners.
Apple Podcasts5lizvision987United States6 months ago - helpful when making chores fun!
Kiley Owen is a funny and relatable person! i’m only a teenager, but i still find it really interesting and inspiring! i definitely recommend this show to anyone and everyone!
Apple Podcasts4Scarlatte!United States7 months ago - My first review!
I listen to a lot of podcasts but this is the first one I felt motivated to say WOW. Kiley is amazing — love each episode!
Apple Podcasts5sajkay
Canada7 months ago - Wow! Great Podcast!
I love the format of this podcast - short episodes packed with researched based skills that make a healthy, productive lifestyle achievable! It is a definite add to your MUST LISTEN list!
Apple Podcasts5I’ll Start PodcastUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  United Arab Emirates/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Healthy & Productive Living
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How many subscribers and views does Healthy & Productive Living have?
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Which podcasts are similar to Healthy & Productive Living?
These podcasts share a similar audience with Healthy & Productive Living:
1. The Mel Robbins Podcast
2. Whine Down with Jana Kramer
3. On Purpose with Jay Shetty
4. Candace
5. With Intention
How many episodes of Healthy & Productive Living are there?
Healthy & Productive Living launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy & Productive Living?
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