Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.Free your time. Boost your energy. Feel your best.
Healthy & Productive Living is a podcast about creating better health, more energy, and a calmer, more intentional life — especially for women over 40 navigating midlife while juggling work, family, and everything else.
Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family ... more
| Publishes | Twice weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Exercising and eating healthy but not losing weight can feel incredibly frustrating, especially when you genuinely feel like you're making a real effort.
In this episode, Kiley takes a calm, honest look at why your effort and results may not always ... more
Why does everyday life feel more exhausting than it should, even when you're just doing normal things?
In this episode, we’re talking about daily friction and how small, repetitive tasks can quietly drain your energy, mental bandwidth, and motivatio... more
If your to-do list feels overwhelming, learning how to organize your to-do list in a simple, realistic way can make your day feel more manageable and a lot less chaotic.
There’s something satisfying about getting everything out of your head and onto... more
Time management and productivity expert Laura Vanderkam’s approach to time abundance offers a refreshing alternative to the feeling that there’s never enough time.
In this interview, we talk about some of the concepts from her latest book, Big Time:... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Can’t thank you enough
I just found this little gem and have been listening non stop. I’m 43yo mom of two young kids and in that busy season of life. These episodes have been so eye opening with so many little tricks that make a big difference. First one I implemented is just writing things down right away on my calendar. Often I wouldn’t and it was just another thing to try and remember. Thanks Kiley and I hope you keep these going.
Apple Podcasts4Jessie AK
United Statesa month ago - Short and to the point!
I love these little episodes! I’m really struggling and found this one last week, starting at the beginning and working my way to the current one, great advice thank you!!
Apple Podcasts5Dp111207United States8 months ago - Game changers
Just started listening today and already have two game changers to bring into my healthy routines. Love the short episodes and the sense that Kiley is non-judgmental and truly wants the best for her listeners.
Apple Podcasts5lizvision987United States9 months ago - helpful when making chores fun!
Kiley Owen is a funny and relatable person! i’m only a teenager, but i still find it really interesting and inspiring! i definitely recommend this show to anyone and everyone!
Apple Podcasts4Scarlatte!United States10 months ago - My first review!
I listen to a lot of podcasts but this is the first one I felt motivated to say WOW. Kiley is amazing — love each episode!
Apple Podcasts5sajkay
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |  Germany/Education/Self-Improvement |
Apple Podcasts | #183 |  New Zealand/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Healthy & Productive Living
What is Healthy & Productive Living about and what kind of topics does it cover?
Short, actionable episodes pack practical strategies for building healthy, productive routines tailored to busy women, especially those navigating midlife. Common threads include simple habit design, smarter time and mental-load management, sustainable weight and wellness tips, and developing repeatable systems to reduce friction in daily life. Standout aspects include concise formats, evidence-informed tips, and a relatable host who balances career, family, and self-care. Listeners can expect doable tips that fit into a hectic schedule, with emphasis on consistency, margin in life, and long-term habit formation rather than quick fixes.
Where can I find podcast stats for Healthy & Productive Living?
Rephonic provides a wide range of podcast stats for Healthy & Productive Living. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy & Productive Living and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy & Productive Living get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Healthy & Productive Living, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Healthy & Productive Living?
Rephonic provides comprehensive predictive audience data for Healthy & Productive Living, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Healthy & Productive Living have?
To see how many followers or subscribers Healthy & Productive Living has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy & Productive Living?
These podcasts share a similar audience with Healthy & Productive Living:
1. The Mel Robbins Podcast
2. Real Life Weight Loss
3. It's About Time | Time Management & Productivity for Work Life & Balance
4. On Purpose with Jay Shetty
5. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
How many episodes of Healthy & Productive Living are there?
Healthy & Productive Living launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy & Productive Living?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthy & Productive Living?
Rephonic pulls ratings and reviews for Healthy & Productive Living from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Healthy & Productive Living?
Rephonic provides full transcripts for episodes of Healthy & Productive Living. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Healthy & Productive Living?
Recent guests on Healthy & Productive Living include:
1. Laura Vanderkam
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.