Living Your Wellness Life
Drs. Mark and Michele SherwoodWeekly inspiration to go further in this ever-changing world. Founders of a successful medical practice, Drs. Mark and Michele Sherwood bring clear, scientifically-informed ways for you to live a richer life: physically, emotionally, intellectually, spiritually, and financially. They help people from around the world find the hope and health they were created to enjoy, with simple, actionable insi... more
| Publishes | Twice weekly | Episodes | 290 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessChristianityReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
Dr. Mark and Michele reveal the “Gut Bombshell” — three common foods silently destroying health: gluten-containing grains, high-fructose corn syrup, and seed oils. These culprits disrupt gut bacteria, trigger leaky gut, and fuel inflammation, leading... more
Your liver is one of the body’s most vital and regenerative organs—yet often the most neglected. Dr. Mark and Michele reveal how fatigue, brain fog, and inflammation often trace back to liver overload from poor diet, toxins, and stress. They explain ... more
This episode explains heat-shock proteins and practical ways to trigger them—sauna, brief cold exposure (50–60°F for 1–5 minutes), short intense exercise, intermittent fasting, and phytochemicals like curcumin and broccoli-sprout–derived sulforaphane... more
This episode explores how light exposure, sleep patterns, and daily habits influence hormone balance, metabolism, and emotional resilience. Dr. Mark and Michele explain why early morning sunlight signals the brain to elevate cortisol at the right tim... more
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Reviews
- Faith Wellness that Truly Connects
I love how Dr. Mark integrates functional medicine with faith in such a relatable way. Living Your Wellness Life is both practical and hope-filled, showing how our physical health, emotions, and faith all connect. I left encouraged and equipped with real steps to walk in greater wellness.
Apple Podcasts5Heather O'Brien
United States2 months ago - Great Podcast!
I have been listening to these podcasts. Each one gets better and more interesting. It’s great to learn about getting healthy and living the healthy life!
Apple Podcasts5davidredhUnited States5 years ago - BEST DOCTORS EVER
They know there stuff & are passionate about educating others on the importance of health!
Apple Podcasts5MaribelSaldivarUnited States5 years ago - Dr. Mark Knows His Stuff
I have had the privilege to work with Dr. Mark - I read the majority of his blogs and try to listen to his videos whenever I get the chance. This podcast is excellent- I highly recommend!
Apple Podcasts5NickBeecherUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Living Your Wellness Life?
These podcasts share a similar audience with Living Your Wellness Life:
1. The Heidi St. John Podcast
2. The Dr. Josh Axe Show
3. The Candace Cameron Bure Podcast
4. The Charlie Kirk Show
5. Focus on the Family with Jim Daly
How many episodes of Living Your Wellness Life are there?
Living Your Wellness Life launched 5 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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