Health, Life, Spirituality
Liam GundersenIt's hard to find the time to learn about spirituality, self-improvement, and health. Every Tuesday and Thursday, join Liam Gundersen, a spirituality and health enthusiast, as he explores different aspects of these topics. If you want to dive deeper into the realm of health and spirituality, this is the podcast for you.
| Publishes | Twice weekly | Episodes | 9 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityHealth & FitnessReligion & Spirituality | ||||
Listen to this Podcast
Latest Episodes
What we think is often different what we are actually experiencing. Our brain tricks us into certain actions or activities that we don't really want; we only think we do. By paying attention to what you are feeling, you will very quickly identify whe... more
In this episode we talk about why you need to get outside and into nature. You have to do this in order to connect with yourself and get out of you brain fog. Being in nature helps you become more aware of how interconnected the universe is and how y... more
We need to respond to the current events with understanding and empathy. This is especially true if you are white, as I am, since you never will understand the struggles others face everyday. You must listen to them and try to understand them and the... more
Don't Overload Your Brain
When we're constantly online, we are overloading our brain with a chemical called dopamine. While this chemical is amazing and makes you feel great, excessive internet use causes too much to be released. When this happens,... more
Know How to Deal With Anger?
Anger is an everyday part of our lives, but it is an emotion we often shun. We label it as bad or useless. It is neither one, and in fact can prove essential to putting ourselves in a good environment.
Check out my bl... more
Discipline
Motivation is great; for about two days. You need to build discipline in order to create sustainable success. Without discipline, your efforts are futile. In this episode you will learn my top strategies on how to build discipline.
Che... more
Just Say No!
You can't keep saying yes to everything someone asks of you- you've got to step up and say no. You generally know if you want something or not. When you don't want it- say no! In our society we are trained to say yes to everything and ... more
Know Your Emotions
We too often ignore our feelings; that's killing you. Being in touch with your emotions is one of the most important things you can do. In this guided meditation, you will learn more about focusing your attention on your feelings... more
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Health, Life, Spirituality launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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