Struggling with an anxiety is hard! It is something you never experienced before and it's something that is in your face 24/7! You feel lost, confused alone and hopeless! I know how you feel! I once was in your shoes, but today I am anxiety free for over 9 years! In this podcast I share with you my secrets on how I healed my anxiety and for you to have a better understanding of what you are experi... more
Publishes | Daily | Episodes | 175 | Founded | a year ago |
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Number of Listeners | Categories | Mental HealthHealth & Fitness |
We all desire to simply snap out of anxiety, but this hope often leads to disappointment and hopelessness when it proves unattainable. While acknowledging that this reality may not be what people want to hear, it's crucial to avoid false hope that ca... more
In this episode, I discuss strategies for managing failures within the context of anxiety. I explore how altering our perspective enables us to rebound from setbacks and progress further on our journey to healing from anxiety. Join me as I delve into... more
In this episode, I delve into how attempting anxiety-calming techniques can ironically exacerbate feelings of anxiety. I discuss strategies for navigating this paradox and offer insights on effectively managing anxiety. more
In this episode, I delve into the misconceptions and focus surrounding the treatment of anxiety, emphasizing the need for a shift in focus towards more effective healing strategies. I explore the prevalent tendency to prioritize superficial remedies ... more
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I love that he’s real about everything. His TikTok lives are awesome
Guys if you struggle from anxiety, this podcast really helps. You should follow him on TikTok love it.
Apple Podcasts | #130 | Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #216 | Philippines/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Anxiety Doesn't Own Me launched a year ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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