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Artwork for Heal Your Hunger Show

Heal Your Hunger Show

Heal Your Hunger Show
Emotional Eating
Nutrition
Barcelona
Spanish Language Learning
Personal Experiences
Self-Awareness
Binge Eating
Anxiety
Food Habits
Snacking
Aging Powerfully
Diet Culture
Traveling
Aging
Nighttime Eating
Self-Esteem
Weight Loss
Eating Disorders
Mindfulness
Genetics

Get to the Heart of Why You Overeat and How to Stop

PublishesTwice weeklyEpisodes548Founded9 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Heal Your Hunger Show

Latest Episodes

Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a... more

What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St. Germaine—TEDx speaker, bestselling author, and CEO of Ultimate Music Theory. Glory opens up about her... more

What if the very way you’ve been trying to “fix” yourself is what’s keeping you stuck? This episode isn’t about another diet, quick fix, or doctor’s order—it’s about the deeper hunger that nothing in the pantry can touch. If you’ve ever wondered why ... more

Hi friends! In this episode, I talk about how breaking news—like the recent headlines around Charlie Kirk—can rattle us in ways we don’t expect. I open up about the pull to numb out when emotions feel overwhelming, and what it really takes to face th... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Orna Walters
World renowned dating coach and author
Creating Love on Purpose
Episode: Ep539: Love: Getting it Right This Time with Orna & Matthew Walters
Matthew Walters
World renowned dating coach and author
Creating Love on Purpose
Episode: Ep539: Love: Getting it Right This Time with Orna & Matthew Walters
Connie Bennett
Former sugar and carbs addicted journalist, motivational speaker, and author
Author of Sugar Shock and I Blew My Diet, Now What?
Episode: Ep534: When You Blow Your Diet – with Connie Bennett
Dr. Jenny Tufenkian
Naturopathic doctor specializing in chronic health issues such as long COVID and fibromyalgia
Episode: Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?
Krista St-Germain
Master certified life coach and grief expert.
Widowed Mom Podcast
Episode: Ep524: Moving On as a Widowed Mom with Krista St-Germain
Zora Benhamou
Gerontologist and biohacker focused on empowering women navigating menopause and age-related health issues.
Hack My Age podcast
Episode: Ep516: Biohacking Surgery Recovery with Zoriana Benhamou
Dr. Eric Osansky
Chiropractor, clinical nutritionist, and certified functional medicine practitioner experienced in thyroid and autoimmune thyroid conditions.
Save My Thyroid Podcast and Healthy Gut Healthy Thyroid newsletter
Episode: Ep514: Healing Graves’ Disease with Dr. Eric Osansky
Dr. Christina Bjorndal
Naturopathic doctor who specializes in mental health and holistic healing.
Episode: Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal
Kim Hamer
A coach in Heal Your Hunger and professional in human resources who helps people navigate grief
Heal Your Hunger
Episode: Ep510: How to Deal with Grief, a Very Tough Emotion

Reviews

4.7 out of 5 stars from 173 ratings
  • So Inspiring!

    Tricia is truly a source of inspiration and supportive guide to walk alongside you on your healing journey!

    Apple Podcasts
    5
    Danielledoane
    United States10 months ago
  • Great show!

    Tricia is the real deal. She shares amazing tools to support a healthy relationship with good and brings on wonderful guests to further support them on their healing journey. Highly recommend it!

    Apple Podcasts
    5
    Junie Moon Schreiber
    United States2 years ago
  • 10/10!

    Great show, brilliant content! I highly recommend!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • love tricia

    so informative

    Apple Podcasts
    5
    saradoane
    United States3 years ago
  • Great Show

    This is a wonderful podcast and the content is unique. Tricia presents the content in an easy to understand and relatable way. She hits on the key root cause to any disordered eating and teaches you how to break free from your food addiction.

    Apple Podcasts
    5
    Cassandra M..
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight the uniqueness of the approach taken towards emotional eating, distinguishing it from typical dieting talk.
Feedback indicates that the program has helped many confront their emotional triggers and develop healthier habits around food.
Many listeners commend the supportive atmosphere fostered in episodes, emphasizing how relatable and helpful the discussions are.
Listeners appreciate Tricia's engaging style and the authentic nature of the content, often describing it as inspirational and transformative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep534: When You Blow Your Diet – with Connie Bennett
Q: What's the thing you're most proud of with your book?
Connie is proud of finishing her book and coming up with explanations for why people eat poorly, which is unique.
Ep534: When You Blow Your Diet – with Connie Bennett
Q: How did things start turning around for you?
She believes that moving to a peaceful area and reevaluating her habits helped her regain control over her emotional eating.
Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?
Q: Where does dementia play a role in this?
There is a link between fatigue, brain fog, and dementia, highlighting the importance of addressing brain inflammation to prevent dementia.
Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?
Q: Can you explain to people who may not know about what these things are?
Dr. Tufenkian discusses chronic fatigue syndrome (now myalgic encephalitis) as an invisible illness often misdiagnosed, involving inflammation in muscles and brain.
Ep524: Moving On as a Widowed Mom with Krista St-Germain
Q: Can you talk about what you thought grief was about and what you're learning or you did learn it was really about?
Initially, I thought of grief as the five stages, clean and linear. But through my experience, I learned it’s much more complex and that time doesn’t necessarily heal without active engagement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Heal Your Hunger Show

What is Heal Your Hunger Show about and what kind of topics does it cover?

The content focuses on emotional eating, binge eating, and the psychological underpinnings of these behaviors, offering listeners a compassionate perspective on the struggles with food. Each episode often incorporates personal anecdotes and encourages open discussions about feelings, self-acceptance, and the importance of community support to overcome challenges related to eating disorders. Unique to this series is the emphasis on healing from within, rather than relying on traditional diet solutions, making it particularly appealing to those seeking an empathetic and supportive approach to their relationship with food.

Where can I find podcast stats for Heal Your Hunger Show?

Rephonic provides a wide range of podcast stats for Heal Your Hunger Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heal Your Hunger Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Heal Your Hunger Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heal Your Hunger Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Heal Your Hunger Show?

Rephonic provides comprehensive predictive audience data for Heal Your Hunger Show, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Heal Your Hunger Show have?

To see how many followers or subscribers Heal Your Hunger Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Your Hunger Show?

These podcasts share a similar audience with Heal Your Hunger Show:

1. The Fasting Method Podcast
2. Well Beyond 40
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. The Resetter Podcast with Dr. Mindy
5. Dr. Jockers Functional Nutrition

How many episodes of Heal Your Hunger Show are there?

Heal Your Hunger Show launched 9 years ago and published 548 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Your Hunger Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Your Hunger Show?

Rephonic pulls ratings and reviews for Heal Your Hunger Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Heal Your Hunger Show?

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What guests have appeared on Heal Your Hunger Show?

Recent guests on Heal Your Hunger Show include:

1. Orna Walters
2. Matthew Walters
3. Connie Bennett
4. Dr. Jenny Tufenkian
5. Krista St-Germain
6. Zora Benhamou
7. Dr. Eric Osansky
8. Dr. Christina Bjorndal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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