People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Publishes | Twice weekly | Episodes | 551 | Founded | 9 years ago |
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Number of Listeners | Categories | Health & FitnessNutrition |
Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little “crunchy,” not my usual lighthearted self. It would’ve been easy to brush it off or stuff those feelings down with food like I used ... more
We all know how tricky it can be to get family support when we’re struggling with food and weight. In this replay, I open up about the ups and downs of emotional eating and how it impacts not only us, but those closest to us. You’ll hear practical ke... more
Sometimes the most loving thing we can do is take full responsibility for our own healing. In this special encore episode, I shine a light on the ways we unintentionally pull our loved ones into our struggles with food—and how freeing it can be to le... more
Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my tracks and opened the door to a whole new way of seeing myself. In this episode, I share a... more
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Tricia is truly a source of inspiration and supportive guide to walk alongside you on your healing journey!
Tricia is the real deal. She shares amazing tools to support a healthy relationship with good and brings on wonderful guests to further support them on their healing journey. Highly recommend it!
Great show, brilliant content! I highly recommend!
so informative
This is a wonderful podcast and the content is unique. Tricia presents the content in an easy to understand and relatable way. She hits on the key root cause to any disordered eating and teaches you how to break free from your food addiction.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | |
Apple Podcasts | #211 | |
Apple Podcasts | #11 | |
Apple Podcasts | #201 | |
Apple Podcasts | #126 |
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The content focuses on emotional eating, binge eating, and the psychological underpinnings of these behaviors, offering listeners a compassionate perspective on the struggles with food. Each episode often incorporates personal anecdotes and encourages open discussions about feelings, self-acceptance, and the importance of community support to overcome challenges related to eating disorders. Unique to this series is the emphasis on healing from within, rather than relying on traditional diet solutions, making it particularly appealing to those seeking an empathetic and supportive approach to their relationship with food.
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Heal Your Hunger Show launched 9 years ago and published 551 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Heal Your Hunger Show include:
1. Glory St. Germaine
2. Dr. Tabatha Barber
3. Orna Walters
4. Matthew Walters
5. Connie Bennett
6. Dr. Jenny Tufenkian
7. Krista St-Germain
8. Zora Benhamou
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