Confessions of a Binge Eater
Tricia Nelson, Emotional Eating ExpertPeople who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
| Publishes | Twice weekly | Episodes | 620 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Are shame and secrecy keeping you trapped in emotional eating? Secretive binge eating can leave you feeling guilty, isolated, and convinced you're the only one struggling. In this revealing episode, I share my personal experience with hiding my eatin... more
What if the real reason you struggle with emotional eating isn't food at all, but your fear of uncomfortable feelings? In this eye-opening conversation with psychologist Dr. Joan, discover how shame, self-criticism, and emotional avoidance can fuel b... more
What if you're still struggling with food not because of a lack of willpower, but because of what you believe about food, weight, and yourself?
In this episode, we're exposing five common lies that can keep you stuck in food noise, emotional eating... more
The office can be a perfect storm for emotional eating and binge eating. Stress, boredom, difficult coworkers, deadlines, and exhaustion can leave you looking for relief—and then someone puts candy, donuts, or leftover birthday cake in the break room... more
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Reviews
- So Inspiring!
Tricia is truly a source of inspiration and supportive guide to walk alongside you on your healing journey!
Apple Podcasts5Danielledoane
United States2 years ago - Great show!
Tricia is the real deal. She shares amazing tools to support a healthy relationship with good and brings on wonderful guests to further support them on their healing journey. Highly recommend it!
Apple Podcasts5Junie Moon SchreiberUnited States3 years ago - 10/10!
Great show, brilliant content! I highly recommend!
Apple Podcasts5Claribelleee
Philippines4 years ago - love tricia
so informative
Apple Podcasts5saradoaneUnited States4 years ago - Great Show
This is a wonderful podcast and the content is unique. Tricia presents the content in an easy to understand and relatable way. She hits on the key root cause to any disordered eating and teaches you how to break free from your food addiction.
Apple Podcasts5Cassandra M..
Canada4 years ago
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Chart Rankings
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Apple Podcasts | #97 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #219 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #61 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #72 |  Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #97 |  Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #115 |  Chile/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Confessions of a Binge Eater
What is Confessions of a Binge Eater about and what kind of topics does it cover?
A motivating show that centers on healing from emotional eating and weight struggles, often through a mix of actionable tools, personal transformation, and real-world stories. Episodes frequently cover accountability, sugar and cravings, body image, family dynamics, caregiving, and the role of mindset, community, and faith in sustainable change. Guests range from medical professionals to coaches and entrepreneurs, each bringing pragmatic strategies for breaking free from binge eating and building healthier relationships with food. The series is likely especially resonant for listeners seeking practical guidance, compassionate support, and a holistic approach to eating, wellbeing, and self-worth. A notable strength is its blend of faith, psy... more
Where can I find podcast stats for Confessions of a Binge Eater?
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How many listeners does Confessions of a Binge Eater get?
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What are the audience demographics for Confessions of a Binge Eater?
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How many subscribers and views does Confessions of a Binge Eater have?
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Which podcasts are similar to Confessions of a Binge Eater?
These podcasts share a similar audience with Confessions of a Binge Eater:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. Brain over Binge Podcast
4. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
5. The Dr. Tyna Show
How many episodes of Confessions of a Binge Eater are there?
Confessions of a Binge Eater launched 10 years ago and published 620 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Confessions of a Binge Eater?
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Where can I see ratings and reviews for Confessions of a Binge Eater?
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What guests have appeared on Confessions of a Binge Eater?
Recent guests on Confessions of a Binge Eater include:
1. Joey Klein
2. Glory St. Germaine
3. Dr. Tabatha Barber
4. Orna Walters
5. Matthew Walters
6. Connie Bennett
7. Dr. Jenny Tufenkian
8. Krista St-Germain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.