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Latest Episodes

今天这期节目厉害了,聊一个我们期待已久的话题——正念!我们邀请到两位对正念研究及运用颇有心得的嘉宾——郑同学和金鱼,一起带来本期超级精彩的节目分享。往期播客中,我们曾多次提到正念和冥想对于缓解焦虑、改善睡眠、提升注意力等方面的积极作用,这些作用已经在诸多心理学研究中得到验证,本期节目两位嘉宾也从各自的研究和经历出发做了具体分享。而在生活中,我们也感受到一股正在流行的“正念热”,从瑞·达利欧到谷爱凌,从乔·卡巴金的正念课程,再到各种正念训练营,在这场“正念热”流行的同时,我们希望保持一丝质疑和警惕... more

13 days ago

都说孩子是祖国未来的花朵,对于家庭和社会而言,孩子在德、智、体各方面的健康发展都至为重要。建设一个充满爱与善意的社会,需要我们每个人共同创造。那么孩子“德育”的发展都有哪些阶段?会受到哪些因素的影响?如何让孩子既能常怀善意助人之心又不会因“人善“而”被人欺”?本期节目,我们很荣幸邀请到来自南京师范大学的宋玥老师,分享她对于儿童亲社会行为的研究心得,希望能对各位家长有所帮助! more

a month ago

身处多元化的时代,我们需要不断适应变化的文化和环境,近到南北方米饭与面食的差异,远到东西方集体主义与个体主义文化的差异,对于背井离乡甚至远赴海外的人们来说,如何应对这些文化差异是不小的挑战。本期节目,我们重磅邀请到两位做跨文化研究的嘉宾,一位是在北京、香港、美国都有求学经历的颗颗;一位是来自美国,但已经在华工作生活十多年的英博士(中文超级流利!),两位不仅做跨文化研究,也对跨文化差异、文化适应有着非常切身的感受。他们有哪些独特体验?对于文化适应有什么好的策略?一起来听本期节目!本期为线上录制,音... more

a month ago

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荷你谈心 launched 10 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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