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Harvard Thinking

Harvard University
Artificial Intelligence
Democracy
Social Media
Liberal Arts Education
Teen Mental Health
Education
Alcohol Consumption
Mental Health
Forgiveness
Covid-19 Impact On Education
Learning Loss
Cell Phone Use
Safety Concerns
Student Distractions
College Tuition
Job Market
Cognitive Flexibility
Loneliness
Polarization
U.S. Constitution

A podcast where the life of the mind meets everyday life. Hosted by Samantha Laine Perfas, produced by Harvard University. Visit harvard.edu/thinking.

PublishesTwice monthlyEpisodes22Founded2 years ago
Number of ListenersCategories
ScienceSociety & Culture

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Artwork for Harvard Thinking

Latest Episodes

Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this episode, host Samantha Laine Perfas talks with journa... more

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We rely on our memories for so much. Memory is the foundation of our sense of self, ability to learn new information, and stay safe. But our memories are also highly suggestible, and we often misremember events or fabricate memories entirely. In this... more

Many diets claim to be good for you. But the Mediterranean diet rises to the top with its research-proven benefits: it’s been shown to increase life expectancy; decrease risk for dementia; improve mental health and cognitive function; and lower the r... more

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Sleep deprivation is a form of torture, yet we are depriving ourselves of quality sleep more than ever. Six out of 10 adults in the U.S. aren’t getting enough sleep, which leads to negative mood, low energy, poor cognitive function, and can even take... more

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Recent Guests

Michaela Kerrissey
Associate professor of management at the Harvard TH. Chan School of Public Health.
Harvard TH. Chan School of Public Health
Episode: The perils of perfectionism
Ellen Hendriksen
Clinical assistant professor at Boston University's Center for Anxiety and Related Disorders and author of How to Be Enough.
Boston University
Episode: The perils of perfectionism
Jennifer Wallace
Journalist and author of two books, including Never Enough.
Episode: The perils of perfectionism
James Wood
Professor of the practice of literary criticism at Harvard and author of How Fiction Works.
Harvard University
Episode: How to tell a story
Sam Marks
Senior lecturer in the English department focused on playwriting and TV writing.
Harvard University
Episode: How to tell a story
Lauren Groff
Novelist and short story writer, owner of a bookstore in Gainesville, Florida.
Episode: How to tell a story
Nick White
Short story writer, novelist, and associate senior lecturer on fiction at Harvard.
Harvard University
Episode: How to tell a story
David Deming
Isabel and Scott Black Professor of Political Economy at Harvard
Harvard University
Episode: The case for a liberal arts education
Nancy Hill
Charles Bigelow Professor of Education and Developmental Psychologist at Harvard Graduate School of Education
Harvard University
Episode: The case for a liberal arts education

Host

Samantha Laine Perfas
Host and writer for the Harvard Gazette and a host of Harvard Thinking, she engages in various topics that bridge the academic and everyday worlds.

Reviews

4.9 out of 5 stars from 39 ratings
  • love these convos!

    hope to your team share in again soon!!

    Apple Podcasts
    5
    bryanna17
    Canadaa year ago
  • love these convos!

    hope to your team share in again soon!

    Apple Podcasts
    5
    bryanna17
    Canadaa year ago
  • Hopeful this is a change in culture

    Hope this podcast can change current Harvard Culture

    Apple Podcasts
    4
    jd-atl1
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging conversations that offer fresh perspectives and insights on significant societal issues.
There is a strong desire for more thoughtful discussions on relevant topics, reflecting an appreciation for intellectual depth in the content provided.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#118
Mexico/Society & Culture
Apple Podcasts
#149
Poland/Society & Culture
Apple Podcasts
#181
Ukraine/Society & Culture
Apple Podcasts
#181
Russia/Society & Culture
Apple Podcasts
#238
Philippines/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

The perils of perfectionism
Q: Jennifer, you've actually in your book Never Enough, which I love, talk about achievement pressure. Could you talk about that a little bit?
Achievement pressure can create turmoil within young people when their self-worth is tied to their achievements.
The perils of perfectionism
Q: Ellen, in your book, you argue perfectionism itself is an imperfect word or kind of a misnomer. Could you explain?
Perfectionism often manifests as a feeling of failure and inadequacy rather than the pursuit of flawlessness.
Why you should give the Mediterranean diet a try
Q: How feasible is it to make the switch to the Mediterranean diet?
It's important to break down the principles of the Mediterranean diet and adapt it to individual preferences, starting with simple changes like using olive oil instead of unhealthy fats and increasing vegetable intake gradually.
Are you getting enough sleep? Probably not.
Q: How do our sleep needs ebb and flow throughout the course of our lifetimes?
Sleep needs change significantly from infancy through older adulthood, often requiring changes in routine as factors like brain development and life circumstances evolve.
Are you getting enough sleep? Probably not.
Q: Could you talk a little bit more about the connection between mental health and sleep?
There's definitely a relationship between serious mental health and sleep, with untreated sleep symptoms leading to higher chances of relapse in depression patients.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Harvard Thinking

What is Harvard Thinking about and what kind of topics does it cover?

Topics covering the intersection of science and everyday life are explored, often featuring in-depth conversations with experts on subjects like memory, the Mediterranean diet, sleep health, storytelling, cancer risks among youth, and declining literacy rates. The discussions are characterized by a thoughtful examination of how these issues affect our daily lives, encouraging listeners to consider new approaches and perspectives in various aspects of personal and societal health. This series likely aims to foster a greater understanding of both scientific concepts and their practical applications, making it particularly appealing for those interested in psychology, nutrition, health, and education.

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Which podcasts are similar to Harvard Thinking?

These podcasts share a similar audience with Harvard Thinking:

1. HBR On Leadership
2. HBR IdeaCast
3. Coaching Real Leaders
4. Fresh Air
5. Interesting Times with Ross Douthat

How many episodes of Harvard Thinking are there?

Harvard Thinking launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Harvard Thinking?

Recent guests on Harvard Thinking include:

1. Michaela Kerrissey
2. Ellen Hendriksen
3. Jennifer Wallace
4. James Wood
5. Sam Marks
6. Lauren Groff
7. Nick White
8. David Deming

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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