The Happiness Challenge
Klaudia MituraHello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each mo... more
| Publishes | Daily | Episodes | 224 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessMental Health | |||
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Latest Episodes
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.
In this episode, Klaudia explores the World Happiness Report 2026, released on 20th March, and its timely theme: happ... more
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.
In this episode, Klaudia explores the 2025 report’s key findings on connection and kindness. Discover why everyday ki... more
To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating all March episodes to exploring the World Happiness Report - a renowned publication on global wellbeing released especially for this occasion.
In this epi... more
This month on The Happiness Challenge, Klaudia wraps up our journaling series with a deep dive into the science behind the habit.
In Part 3, Klaudia shares her personal approach to journaling and encourages you to give it a try - whether you’re a se... more
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Reviews
- You could have slowed down …
You shoulda slowed down .. that’s the decent thing to do ..
Apple Podcasts1Littleone*
United States8 months ago - Brilliant!
This show perks me up every time I listen. It provides me tangible take away messages that enable me to work on bettering myself (and the world around me). The girls deliver their prompts in a fun way, by daring you to tackle a method of increasing your happiness and provide their own feedback. They’re very real about their experiences, the information is scientifically supported and I finish my car rides feeling empowered, enriched and inspired ⭐️
Apple Podcasts5EKBeraldo
Australia5 years ago - Timeless insights
Great to hear so much timeless wisdom on the art of being happy. Thank you ladies for pushing this stuff out to a wider audience.
Apple Podcasts5RikH0303
United Kingdom5 years ago - Incredible insights, even if you think you’ve got a complete hold on your happiness
I’ve been working with Kitty and Klaudia on the artwork for this show for a good few months, but am only just getting around to listening myself! Just what I needed during a month of ‘oof’ in my life. I’m known for my (sometimes naïve) optimism, which can be hard to uphold when you’re thrown curveballs. I’m very thankful for the podcast’s scientific insights — a tangible and methodical reframing of a wildly abstract concept. Even if you think you’re invincible and take great pride in your indepe... more
Apple Podcasts5Steve WiilliamsUnited Kingdom5 years ago - Great 1st episode!
I enjoyed the Luck episode- so true! It is all about positive outlook! Although it is not always easy to see how lucky we are this really made me think and appreciate how lucky I feel even in the current pandemic. Thanks ladies!!
Apple Podcasts5Deelia Smithers 81United Kingdom5 years ago
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Frequently Asked Questions About The Happiness Challenge
What is The Happiness Challenge about and what kind of topics does it cover?
Focusing on science-based happiness strategies, the podcast explores a variety of wellbeing practices aimed at empowering listeners to cultivate joy in their lives. Each episode typically revolves around different themes such as habit formation, self-belief, and the psychological underpinnings of happiness. The host often invites experts to share insights while engaging listeners with actionable tips they can implement to enhance their personal growth and emotional resilience. Notably, the integration of personal experiences and scientific research serves as a unique feature that aligns practical advice with deeper psychological understanding, making it approachable and relatable for a broad audience seeking fulfillment and happiness.
Where can I find podcast stats for The Happiness Challenge?
Rephonic provides a wide range of podcast stats for The Happiness Challenge. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happiness Challenge and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Happiness Challenge get?
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What are the audience demographics for The Happiness Challenge?
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How many subscribers and views does The Happiness Challenge have?
To see how many followers or subscribers The Happiness Challenge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Happiness Challenge?
These podcasts share a similar audience with The Happiness Challenge:
1. Live Happy Now
2. Happier with Gretchen Rubin
3. 10% Happier with Dan Harris
How many episodes of The Happiness Challenge are there?
The Happiness Challenge launched 6 years ago and published 224 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happiness Challenge?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Happiness Challenge?
Rephonic pulls ratings and reviews for The Happiness Challenge from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Happiness Challenge?
Rephonic provides full transcripts for episodes of The Happiness Challenge. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Happiness Challenge?
Recent guests on The Happiness Challenge include:
1. Anne-Laure Le Cunff
2. Caroline Bruin
3. Caroline Brewin
4. Sarah Rozenthuler
5. Caroline Pankhurst
6. Girija Kaimal
7. Bernadette Russell
8. Chris Wong
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.