The Happiness Challenge
Klaudia MituraHello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each mo... more
| Publishes | Daily | Episodes | 233 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessScienceMental Health | |||
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Latest Episodes
In Episode #233 of The Happiness Challenge, join Klaudia to discover how to speak up when it counts—using science-backed insights and practical tools that help you move from holding back to saying what you actually mean with clarity and calm.
Whethe... more
Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous system, calm stress, and lift your mood in minutes.
Whether you notice your throat tighten under pressure, yo... more
Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its own. In this episode, Klaudia Mitura sits down with Judith Quin, voice coach and vocal confidence specialist, to explore what it really means to ... more
In Episode #230 of The Happiness Challenge, join Klaudia to discover how to make overthinking more constructive; using three research-backed insights that help you shift from mental spirals to clearer, calmer thinking.
Whether you tend to get stuck ... more
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Reviews
- You could have slowed down …
You shoulda slowed down .. that’s the decent thing to do ..
Apple Podcasts1Littleone*
United Statesa year ago - Brilliant!
This show perks me up every time I listen. It provides me tangible take away messages that enable me to work on bettering myself (and the world around me). The girls deliver their prompts in a fun way, by daring you to tackle a method of increasing your happiness and provide their own feedback. They’re very real about their experiences, the information is scientifically supported and I finish my car rides feeling empowered, enriched and inspired ⭐️
Apple Podcasts5EKBeraldo
Australia6 years ago - Timeless insights
Great to hear so much timeless wisdom on the art of being happy. Thank you ladies for pushing this stuff out to a wider audience.
Apple Podcasts5RikH0303
United Kingdom6 years ago - Incredible insights, even if you think you’ve got a complete hold on your happiness
I’ve been working with Kitty and Klaudia on the artwork for this show for a good few months, but am only just getting around to listening myself! Just what I needed during a month of ‘oof’ in my life. I’m known for my (sometimes naïve) optimism, which can be hard to uphold when you’re thrown curveballs. I’m very thankful for the podcast’s scientific insights — a tangible and methodical reframing of a wildly abstract concept. Even if you think you’re invincible and take great pride in your indepe... more
Apple Podcasts5Steve WiilliamsUnited Kingdom6 years ago - Great 1st episode!
I enjoyed the Luck episode- so true! It is all about positive outlook! Although it is not always easy to see how lucky we are this really made me think and appreciate how lucky I feel even in the current pandemic. Thanks ladies!!
Apple Podcasts5Deelia Smithers 81United Kingdom6 years ago
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Frequently Asked Questions About The Happiness Challenge
What is The Happiness Challenge about and what kind of topics does it cover?
A science-backed show exploring practical happiness habits and well-being at work and life. Episodes spotlight evidence-based techniques—from nervous-system regulation and vocal presence to celebrating small wins—delivered with warmth, humor, and real-world tests. Listeners can expect actionable prompts, guest experts, and a steady emphasis on sustainable habits that boost mood, resilience, and fulfillment. The host, a work psychologist and Chief Happiness Officer at a UK science museum group, frequently ties concepts to workplace wellbeing and personal growth, making complex research accessible and doable for busy professionals.
A standout angle is the consistent bridge between academic psychology and everyday practice, plus a focus on te... more
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How many listeners does The Happiness Challenge get?
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What are the audience demographics for The Happiness Challenge?
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How many subscribers and views does The Happiness Challenge have?
To see how many followers or subscribers The Happiness Challenge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Happiness Challenge?
These podcasts share a similar audience with The Happiness Challenge:
1. Live Happy Now
2. The Happiness Lab with Dr. Laurie Santos
3. The Curiosity Shop with Brené Brown and Adam Grant
How many episodes of The Happiness Challenge are there?
The Happiness Challenge launched 6 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happiness Challenge?
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Where can I see ratings and reviews for The Happiness Challenge?
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What guests have appeared on The Happiness Challenge?
Recent guests on The Happiness Challenge include:
1. Judith Quin
2. Dr. Claire Hayes
3. Gavin Oattes
4. Madeline McQueen
5. Anne-Laure Lacanthe
6. Anne-Laure Le Cunff
7. Caroline Bruin
8. Caroline Brewin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.