The Happiness Challenge
Klaudia MituraHello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each mo... more
| Publishes | Daily | Episodes | 212 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthScienceHealth & Fitness | |||
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Latest Episodes
Welcome to Day 5 of the 10-Day Wellbeing Habit Quest: you’re halfway through. Massive congrats for showing up.
Today’s episode is about planning for messy real life. Because habits don’t fail because there’s something wrong with you—they fail when o... more
Welcome to Day 4 of the 10-Day Wellbeing Habit Quest where we’re building one tiny wellbeing habit that actually sticks, using science-backed strategies.
In today’s episode, Klaudia adds a crucial missing piece: a tiny reward. Because your brain rep... more
Welcome to Day 3 of the 10-Day Wellbeing Habit Quest.
Today’s episode is all about using cues, not motivation because motivation comes and goes, but the right cue can make your habit feel automatic. Klaudia breaks down the simple habit loop (cue–rou... more
Welcome to Day 2 of the science-based 10-Day Wellbeing Habit Quest.
Yesterday, you chose your tiny wellbeing habit. Today, Klaudia helps you get prepared and make it easy because willpower is unreliable, but a supportive environment makes habits hap... more
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Reviews
- You could have slowed down …
You shoulda slowed down .. that’s the decent thing to do ..
Apple Podcasts1Littleone*
United States5 months ago - Brilliant!
This show perks me up every time I listen. It provides me tangible take away messages that enable me to work on bettering myself (and the world around me). The girls deliver their prompts in a fun way, by daring you to tackle a method of increasing your happiness and provide their own feedback. They’re very real about their experiences, the information is scientifically supported and I finish my car rides feeling empowered, enriched and inspired ⭐️
Apple Podcasts5EKBeraldo
Australia5 years ago - Timeless insights
Great to hear so much timeless wisdom on the art of being happy. Thank you ladies for pushing this stuff out to a wider audience.
Apple Podcasts5RikH0303
United Kingdom5 years ago - Incredible insights, even if you think you’ve got a complete hold on your happiness
I’ve been working with Kitty and Klaudia on the artwork for this show for a good few months, but am only just getting around to listening myself! Just what I needed during a month of ‘oof’ in my life. I’m known for my (sometimes naïve) optimism, which can be hard to uphold when you’re thrown curveballs. I’m very thankful for the podcast’s scientific insights — a tangible and methodical reframing of a wildly abstract concept. Even if you think you’re invincible and take great pride in your indepe... more
Apple Podcasts5Steve WiilliamsUnited Kingdom5 years ago - Great 1st episode!
I enjoyed the Luck episode- so true! It is all about positive outlook! Although it is not always easy to see how lucky we are this really made me think and appreciate how lucky I feel even in the current pandemic. Thanks ladies!!
Apple Podcasts5Deelia Smithers 81United Kingdom5 years ago
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Apple Podcasts | #204 |  Mexico/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Happiness Challenge
What is The Happiness Challenge about and what kind of topics does it cover?
The content focuses on happiness, exploring scientifically-backed strategies to improve mental well-being and overall joy. Frequently discussed topics include resilience, mindfulness practices, women's empowerment in the workplace, and positive workplace cultures. Episodes provide practical advice and actionable tips, often featuring expert insights that encourage listeners to engage in personal growth. Uniquely, the series invites listeners to participate in happiness challenges, making the exploration of these concepts highly interactive and relevant, especially in the context of post-pandemic life.
Where can I find podcast stats for The Happiness Challenge?
Rephonic provides a wide range of podcast stats for The Happiness Challenge. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Happiness Challenge and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Happiness Challenge get?
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What are the audience demographics for The Happiness Challenge?
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How many subscribers and views does The Happiness Challenge have?
To see how many followers or subscribers The Happiness Challenge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Happiness Challenge?
These podcasts share a similar audience with The Happiness Challenge:
1. Live Happy Now
2. The Happiness Lab: Getting Unstuck
3. The Mel Robbins Podcast
How many episodes of The Happiness Challenge are there?
The Happiness Challenge launched 5 years ago and published 212 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happiness Challenge?
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Where can I see ratings and reviews for The Happiness Challenge?
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What guests have appeared on The Happiness Challenge?
Recent guests on The Happiness Challenge include:
1. Anne-Laure Le Cunff
2. Caroline Bruin
3. Caroline Brewin
4. Sarah Rozenthuler
5. Caroline Pankhurst
6. Girija Kaimal
7. Bernadette Russell
8. Chris Wong
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.