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Artwork for The Happiness Challenge

The Happiness Challenge

Klaudia Mitura
Mental Health
Attachment Styles
Relationships
Happiness
Belonging
Fairness
Mastery
Hybrid Work Environment
PERMA Model
Autonomy
Workplace Performance
Emotional Wellness
Positive Psychology
Social Comparison
Positive News
Laughter Yoga
Social Connections
Personal Development
Social Media
Influence

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each mon... more

PublishesDailyEpisodes206Founded5 years ago
Number of ListenersCategories
Mental HealthScienceHealth & Fitness

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Artwork for The Happiness Challenge

Latest Episodes

What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confidence challenge.

Discover how small actions spark dopamine, reshape your brain through neuroplasticity, and how... more

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Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to rewire your brain for self-trust.

Each day, you’ll try a quick, science-backed exercise that strengthens yo... more

YouTube

Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin, author of the new book “Confident.”

Dive into how neuroscience shapes our inner dialogue and discover practical, science-backed ways to bu... more

YouTube

Ready to move from feeling stuck to finding your flow? In this episode, Klaudia shares five practical, science-backed exercises to help you shift out of fear and overthinking and into energy, curiosity, and purpose. Tune in!

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Recent Guests

Caroline Brewin
Author and confidence coach, known for her book 'Confident.'
Episode: #204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin
Sarah Rozenthuler
Psychologist, leadership coach, and author of three books including 'Powered By Purpose' and 'How to Have Meaningful Conversations'
Episode: #201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler
Caroline Pankhurst
Founder of Be Braver, business coaching consultant and researcher in the psychology of courage.
Be Braver
Episode: #194 The Alphabet of Happiness Boost: U for Uncertainty
Girija Kaimal
Associate Professor in Creative Art Therapy at Drexel University
Drexel University
Episode: #181 The Alphabet of Happiness Boost: I for Innovation
Bernadette Russell
Storyteller and author of a book on kindness
Episode: #160 Ten Simple Acts of Kindness to Brighten Your Week
Chris Wong
Executive coach focused on building high-performing cultures
Episode: #156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds
Dr. Vikki Barnes
Clinical and organizational psychologist, author of "Free Happiness, The Art and Science of Positivity"
Episode: #153 Unlocking Free Happiness: Fostering Positivity with Dr. Vikki Barnes
Dr. Kathrine Bejanyan
Dating and relationship therapist
Episode: #150 Why We Love the Way We Do: a Deep Dive into Attachment Styles with Dr. Kathrine Bejanyan
Sarah Langslow
Executive coach who spoke about mastering influencing skills at work
Episode: #148 The Happiness Reset at Work: Your Guide to a Fulfilling Career (Wrap-up)

Host

Klaudia Mitura
Klaudia is a psychologist and the host who explores happiness habits informed by science. She engages with leading experts and shares practical tips on enhancing mental well-being.

Reviews

4.8 out of 5 stars from 39 ratings
  • You could have slowed down …

    You shoulda slowed down .. that’s the decent thing to do ..

    Apple Podcasts
    1
    Littleone*
    United States4 months ago
  • Brilliant!

    This show perks me up every time I listen. It provides me tangible take away messages that enable me to work on bettering myself (and the world around me). The girls deliver their prompts in a fun way, by daring you to tackle a method of increasing your happiness and provide their own feedback. They’re very real about their experiences, the information is scientifically supported and I finish my car rides feeling empowered, enriched and inspired ⭐️

    Apple Podcasts
    5
    EKBeraldo
    Australia5 years ago
  • Timeless insights

    Great to hear so much timeless wisdom on the art of being happy. Thank you ladies for pushing this stuff out to a wider audience.

    Apple Podcasts
    5
    RikH0303
    United Kingdom5 years ago
  • Incredible insights, even if you think you’ve got a complete hold on your happiness

    I’ve been working with Kitty and Klaudia on the artwork for this show for a good few months, but am only just getting around to listening myself! Just what I needed during a month of ‘oof’ in my life. I’m known for my (sometimes naïve) optimism, which can be hard to uphold when you’re thrown curveballs. I’m very thankful for the podcast’s scientific insights — a tangible and methodical reframing of a wildly abstract concept. Even if you think you’re invincible and take great pride in your indepe... more

    Apple Podcasts
    5
    Steve Wiilliams
    United Kingdom5 years ago
  • Great 1st episode!

    I enjoyed the Luck episode- so true! It is all about positive outlook! Although it is not always easy to see how lucky we are this really made me think and appreciate how lucky I feel even in the current pandemic. Thanks ladies!!

    Apple Podcasts
    5
    Deelia Smithers 81
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find the discussions relatable and engaging, often mentioning the hosts' ability to deliver insightful content in a fun way.
Some listeners express feelings of empowerment and inspiration, highlighting the positive impact the episodes have on their personal lives.
Many appreciate the scientific approach to happiness and practical techniques that are easy to apply in everyday life.

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Talking Points

Recent interactions between the hosts and their guests.

#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin
Q: Do you have any specific tips for people who may specifically struggle with imposter syndrome?
It's important to acknowledge that imposter syndrome indicates you're challenging yourself, look at the facts of your skills, and adopt a mindset of being a learner.
#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin
Q: What has inspired you to write "Confident," and how did understanding these components shape your personal journey?
The inspiration came from a need for substance in existing confidence literature, and understanding neuroscience helped Brewin connect her journey with practical tools for others.
#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin
Q: Can you share with us how neuroscience plays a role in building and sustaining our confidence?
Neuroscience plays a key role in understanding confidence beyond just skills; it encompasses self-awareness, acceptance of oneself, and the mental messaging we provide to ourselves.
#147 The Happiness Reset at Work: Mastery: Showcase Your Strengths
Q: How to keep learning and growing our skills at work?
Focus on leveraging your strengths, seek opportunities, and challenge yourself within your competencies.
#147 The Happiness Reset at Work: Mastery: Showcase Your Strengths
Q: How do we identify our strengths at work, and how do we then apply them?
We often overlook strengths, as they come easily to us; use tools and seek feedback to identify them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Happiness Challenge

What is The Happiness Challenge about and what kind of topics does it cover?

The content focuses on happiness, exploring scientifically-backed strategies to improve mental well-being and overall joy. Frequently discussed topics include resilience, mindfulness practices, women's empowerment in the workplace, and positive workplace cultures. Episodes provide practical advice and actionable tips, often featuring expert insights that encourage listeners to engage in personal growth. Uniquely, the series invites listeners to participate in happiness challenges, making the exploration of these concepts highly interactive and relevant, especially in the context of post-pandemic life.

Where can I find podcast stats for The Happiness Challenge?

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How many listeners does The Happiness Challenge get?

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What are the audience demographics for The Happiness Challenge?

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How many subscribers and views does The Happiness Challenge have?

To see how many followers or subscribers The Happiness Challenge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Happiness Challenge?

These podcasts share a similar audience with The Happiness Challenge:

1. Live Happy Now
2. The Happiness Lab with Dr. Laurie Santos
3. The Mel Robbins Podcast

How many episodes of The Happiness Challenge are there?

The Happiness Challenge launched 5 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Happiness Challenge?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Happiness Challenge?

Rephonic pulls ratings and reviews for The Happiness Challenge from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Happiness Challenge?

Recent guests on The Happiness Challenge include:

1. Caroline Brewin
2. Sarah Rozenthuler
3. Caroline Pankhurst
4. Girija Kaimal
5. Bernadette Russell
6. Chris Wong
7. Dr. Vikki Barnes
8. Dr. Kathrine Bejanyan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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