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Häppchen - dein Podcast für Ernährung und Darmgesundheit

Judith Binias

Du hast Lust, dich gesünder zu ernähren und statt Verdauungsbeschwerden zu ertragen, möchtest du dein Darmwohl stärken? Dann bist du hier richtig. Hi, mein Name ist Judith Binias, ich bin Ernährungsberaterin mit Fachfortbildung Darmgesundheit und teile mit dir Ernährungswissen in Häppchen, ohne Firlefanz. Du möchtest, dass ich deine Frage im Podcast beantworte? Dann schreib mir!

PublishesTwice weeklyEpisodes24Founded7 months ago
Language
German
Number of ListenersCategories
Health & FitnessNutrition

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Latest Episodes

Stresst dich das "Du MUSST!" auch so sehr, wenn es um Bewegung und Sport geht?

⚡️ du musst dich anstrengen!

⚡️ du musst lang genug machen, sonst bringt's nix!

⚡️ du musst ....!

Das kann besonders für Menschen mit Erschöpfung, einem vollen Leben, ... more

Radfahren und Laufen sind im Trend. 🚴‍♀️ Während die einen über Laufwesten nerden (ja, du darfst eine Laufweste tragen, auch wenn du 1 Kilometer läufst), suchen die anderen das beste Rad.

Und dann gibt es die Kraft-Training-Fans. Hier streiten sich... more

Wir hören es ständig: „Wenn du nur hart genug arbeitest, kannst du alles erreichen.“

Aber stimmt das wirklich? Auch beim Thema Körper?

In dieser Folge erzähle ich dir von einem persönlichen Rückschlag: Nach Wochen voller Training, Proteinen und gute... more

Du kennst es bestimmt: die Temperaturen klettern auf über 25 Grad und du fühlst dich appetitlos, schwer, träge und aufgedunsen.

🏜️In dieser Folge erfährst du, warum dein Körper bei Hitze anders funktioniert und warum du dich so fühlst wie du dich f... more

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Which podcasts are similar to Häppchen?

These podcasts share a similar audience with Häppchen:

1. HEALTHWISE - Der Gesundheits- und Longevitypodcast.
2. RONZHEIMER.

How many episodes of Häppchen are there?

Häppchen launched 7 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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