好好說頓飯
桂冠實業股份有限公司2018年桂冠開始倡議【好好說頓飯】， 2020年【好好說頓飯】透過21天社會餐桌實驗走入家庭， 希望藉由實驗影響一小群人， 2024年讓他們的故事透過Podcast影響更多人。 【好好說頓飯】相信透過餐桌共餐相處的品質， 比生活平行時空的往來，來得更重要。 當縮短了備餐時間，我們就增加了共餐相處時光， 給了很多，不如給的剛好， 人與人間的交流與健康回到餐桌， 用一頓飯的時間，拉近彼此的情感，讓彼此身體與關係都更健康! 桂冠推行好好說頓飯這幾年來，我們希望好好說頓飯成為你的日常。 聽完一集的你，希望你有所收穫，也有些啟發。 如果可以祝福你今天有美好的一天， 同時今晚邀請你一起跟我們好好說頓飯。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | RelationshipsSociety & CultureHealth & Fitness |
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在教室裡，總有那麼幾個孩子——
學得慢一點、動得快一點、情緒大一點。
很多時候，他們不是「故意」的，
只是需要不太一樣、也更專業的陪伴。
這一集，我們從餐桌走進教室，
邀請到有 15 年經驗的國小特教老師，
也是兩個男孩的「一打二」媽媽——RuRu。
白天，她是在學校永遠在線的特教老師、個管師、救火隊；
下班後，她是每天早上 5:30 叫孩子起床、在公車站督促寫作業、晚上一小時「戰鬥行程」的媽媽。
她會跟我們聊：
在特教現場，為什麼「願意來上學」就值得大大拍手？ more
他是「英雄爸」，也是家裡最穩定的主廚。
從奶奶的滷肉香、姑姑的熱湯味，到現在每天的一桌飯，
他用料理陪孩子長大，也學會放下焦慮與距離。
孩子長大了、餐桌時間變少了，他選擇用等待代替追問，用一鍋飯延續家的節奏
——「等得到，才聽得到」，是他在廚房裡悟出的親子之道。
英雄爸從小在單親家庭長大，和奶奶、姑姑一起生活。
廚房是他對家的起點，也是最早學會愛的地方。
結婚後，他自然接手煮飯，兩台冰箱滿滿備料，是他守護家的方式。
他笑說：「把食材買齊，就像把生活的安穩備好。」
孩... more
這一次我們邀請到爸爸上節目喔！
他在疫情期間被太太「半推半就」地送進廚房，
從不會煮飯，到能端出京醬肉絲、蘿蔔炒蛋、蝦仁炒蛋的神隊友。
這一路，不只是廚藝升級，更是家庭關係的轉折。
一開始，他只負責幫忙「洗米、按電鍋」
，太太用她的「馭夫術」——每天教一點點、給一點挑戰。
從按鍵開始，到學炒蛋、炒菜，慢慢變成可以獨立上桌的男人。
第一次完成的京醬肉絲，
他花了整整三小時反覆看YouTube，只為那一句：「很好吃耶！」
在廚房裡，他發現不只是油煙升起，還有對話的溫度。... more
曾經，這個家吃飯時只剩筷子碰碗的聲音。
如今，爸爸、媽媽、兒子一起進廚房做菜，連四隻貓都成了家庭的一部分。
這集我們走進 Ellen 一家三口＋四隻貓 的故事——
從「不愛吃蛋的孩子」，到能自己做早餐、煮蛋、加起司粉、淋辣椒醬；
從「不會煮飯的爸爸」，到能獨立準備三菜一湯。
餐桌的對話，也從沉默變成笑聲和分享。
精選亮點
餐桌對話的關鍵：先從輕鬆話題開始，別急著問成績或工作。
家庭共廚的小祕訣：備餐＝練習對話，從洗菜、打蛋開始。
養貓帶來的轉變：讓孩子學會責任與照... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  Taiwan/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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好好說頓飯 launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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