Handbook To Happiness
The SpeakmansNo-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.
We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neurosc... more
| Publishes | Weekly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthSelf-ImprovementEducation | ||||
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Latest Episodes
How does childhood trauma lead to weight issues, phobias, anxieties, OCD, low self-esteem, social anxiety, sleep issues, and other anxiety disorders in adulthood?
If you’ve been a child, or had one, then this episode is for you!
This week The Spe... more
In this week's fascinating OCD episode, The Speakmans will answer:
* What is an OCD?
* Are we born with it?
* Could it be genetic?
* And if there is a cause, what is this, and how do you find it?
The Speakmans explain the difference betwe... more
Procrastination is the thief of progress, opportunity, exciting adventures and brand new experiences.
This week The Speakmans discuss why we procrastinate, and how we can make simple but positive changes to part ways with our procrastination.
If ... more
If happiness were a cake, this week The Speakmans' are sharing their magical recipe.
Questions answered include:
* Are The Speakmans always happy?
* Were they born happy?
* Do Liv & Hunter feel pressure to be happy, being the children of thera... more
Key Facts
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Reviews
- Life changing ❤️
Listening to this podcast is like having the Speakman’s by my side, guiding me towards a healthier and happier life whenever I need them 🥰
Each episode is packed with insightful discussions, practical advice, and heartfelt stories that truly resonate.
If you’re looking for inspiration, support, and practical tools for mental health, I highly recommend giving them a listen ❤️
Apple Podcasts5FaithEarle
United Kingdoma year ago - Can’t wait for the next season
Absolutely love this podcast. I always learn so much. I love how the whole family bring their own insights to bring the episodes together. Thank you Team Speakman. Looking forward to next season.
Apple Podcasts5speedmaster12345United Kingdoma year ago - Changed my life.
Best people in the world for therapy they got me through PTSD agoraphobia and anxiety
Apple Podcasts5Karen SlatterUnited Kingdoma year ago - Fantastic podcast
Loved this series of podcasts from the Speakmans, Liv and Hunter. Covered brilliant topics, in a relaxed manner, excellent as always!
Joshua 😊 x
Apple Podcasts5Sheldon bob banana ripeUnited Kingdoma year ago - Fantastic
These guys are so talented and such calming people to listen to.
Apple Podcasts5m monUnited Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #170 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Handbook To Happiness?
These podcasts share a similar audience with Handbook To Happiness:
1. Rylan: How to Be...
2. Boj & Kate Have A Lot On Their Plate
3. The Affair…with Anna Williamson
4. The Speakmans Hope Clinic
5. The Rest Is Entertainment
How many episodes of Handbook To Happiness are there?
Handbook To Happiness launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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