
Join TV presenter and broadcaster Kate Lawler, her husband Boj and producer Aussie Nick in a show that aims to make you feel better about yourself - because if these three can get through life, so can you. There's food, there's family chat but really it's three people in desperate need of therapy and attention. You're welcome!
For all recipes featured on the show, visit Boj and Kate on Instagram ... more
| Publishes | Weekly | Episodes | 109 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureComedy | |||

It's a podcast from our sofa this week! Thanks to Easter, holidays and general bad arrangement of our diaries, this podcast was recorded from our kitchen ahead of Kate and Noa's first girls trip abroad.
In other news, get the low down on our Budapest... more
Sorry we're late this week - it's a whistle stop podcast as we drop in after a quick break to Disneyland Paris before heading to Budapest. Hear what happened at the new World of Frozen, Kate's dodgy plan for cake making and we have a new jingle!
For ... more
How hard do you think it would be to record an entire podcast dressed as the Mad Hatter from Alice in Wonderland? There's only one way to find out...also, Boj's mum had her birthday (and find out why Nick ended up cooking), find out how hard it is to... more
This week - hear how Boj & Kate got dressed up for a very special date night, find out the only street in the UK you can drive on the right-hand side and what pissed Kate off on Mother's Day?
For show clips, check out our Instagram and Tiktok.
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There aren’t many podcasts I’ll listen to from start to finish without even thinking about skipping ahead - but this is one of them.
The dynamic between Kate, Martin and producer Nick is something special. It’s full of laughter, honesty and real, unfiltered moments that make it impossible to not get drawn in. They don’t just skim the surface - they dive into real topics, share their lives openly, and somehow manage to make you both laugh and think in the same episode.
More often than not, I’... more
I look forward to Thursdays so I can listen to you. Thank you Jayne xx
Hi Boj, Kate and Nick! I just wanted to thank you all for providing so many hours of enjoyment to my life. Whenever I am listening I feel like I’m having a chat with my besties. I listen while I’m walking and I find myself smiling and laughing out loud. The concern you provide is so refreshing. I’d love you to do a meet and greet<3
Also, Kate, I’ve recently gone through the ADHD/ASD assessment process. I went through the NHS via right to choose. If you pick a provider that offers right to choose... more
Literally can’t wait to listen EVERY. SINGLE. WEEK. I think all three of you are just so frickin brilliant & I just hope you have as much fun chatting as I do hearing about your latest antics. Please don’t ever stop! Biggest love Vee xxx
Hello you fabulous three musketeers! I’ve been listening to you guys from the start (Kate from BB days - I even went to Internet cafes on my honeymoon in Bali to follow your BB ‘journey’ - yup not married anymore!!). I live in Beckenham (so know a lot of Kates early haunts!) and in South Carolina and love love love the podcast. So so many parallels to my relationship (why don’t men take the stuff that we put on the stairs actually UPSTAIRS?!). Just watched the Which podcast and have to say a bi... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | |
Apple Podcasts | #152 | |
Apple Podcasts | #180 | |
Apple Podcasts | #29 | |
Apple Podcasts | #105 | |
Apple Podcasts | #114 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Relatable, lighthearted conversations centered on food, family life, and everyday chaos. The trio trades candid stories, practical tips, and generous banter around parenting, relationships, and cooking, often weaving in audience questions and light audience participation. The show tends to blend warmth with humor, and occasional guest moments, making it feel like a friendly hangout with real-life ums and ums, plus practical takeaways for listeners juggling home life, work, and personal well-being. A notable edge is the open, therapy-adjacent vibe—plus a strong sense of community among devoted fans who return week after week for the camaraderie, recipes, and candid life moments.
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Boj & Kate Have A Lot On Their Plate launched 7 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Boj & Kate Have A Lot On Their Plate include:
1. Andi Peters
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