Hallo Entspannung - Meditationen, Atemübungen & mehr
CSSIn einen Moment der Entspannung eintauchen und die Anspannung des Alltags hinter sich lassen. Die Playlist "Hallo Entspannung" bietet geführte Meditationen, Atemübungen, autogene Trainings und Anleitungen zur progressiven Muskelrelaxation.
| Publishes | Daily | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Health & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
Bist du bereit, deinem Alltag mehr Achtsamkeit und Vitalität zu schenken? Unser neuer Podcast «Bewusster Gang: Meditation im Gehen» lädt dich ein, durch geführte Übungen deinen Stress abzubauen, deine Konzentration zu steigern und deinen Körper zu ak... more
Diese Atemtechnik bringt die rechte und linke Gehirnhälfte in Einklang. Sie führt zu mehr Energie und Gelassenheit.
Artikel als Grundlage zu diesem Podcast: Atemübungen: richtiges Atmen für weniger Stress & guten Schlaf
Weitere Artikel
• Krankheit... more
Die Muskelrelaxation kann man im Alltag anwenden und wird bei Stress empfohlen. Um ruhig zu werden, spannt man bestimmte Muskelgruppen der Reihe nach an und entspannt sie wieder.
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Eine geführte Meditation zur Entwicklung von Selbstvertrauen. Mit dieser Meditation kann man in sich gehen und sein eigenes Selbst entdecken.
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• Achtsamkeitstraining für den Alltag
• Entspannungs-Techniken
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Key Facts
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Apple Podcasts1Benx Fan 4263Germany6 months ago - Toller und informativer Podcast
Toller und informativer sowie interessanter Podcast, ich hör gerne rein!
Apple Podcasts5Bine 🇨🇭
Switzerland9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 | Switzerland/Health & Fitness/Mental Health |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Hallo Entspannung?
These podcasts share a similar audience with Hallo Entspannung:
1. Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
2. Moment mal - Geführte Meditationen mit Franziska Behlert
3. Koala Mind - Meditation & Achtsamkeit
4. Psychologie to go!
5. Geschichten zum Einschlafen
How many episodes of Hallo Entspannung are there?
Hallo Entspannung launched 3 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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