Guided Meditation
Loraine Makowski-Heaton10 MINUTE GUIDED MEDITATIONGuided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYT... more
| Publishes | Daily | Episodes | 51 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementHealth & FitnessEducationAlternative Health | ||||
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Latest Episodes
Are you ready to embrace renewal and growth this spring? In our guided meditation video, "Spring Awakening: Guided Meditations for Renewal," we invite you to connect with the energy of the season. This meditation focuses on embracing change and foste... more
Curious about how to incorporate meditation into your nature walks? Join me for a unique guided meditation experience that combines body scan techniques with the serenity of walking. This video features breathing exercises designed to help you connec... more
Welcome to your journey of self-discovery and emotional healing! In this 15-minute guided meditation, we will focus on opening your heart to cultivate love, compassion, and connection. This meditation is designed to help you release any emotional bar... more
Valentine's Day can be a time of joy, but also a source of stress and anxiety for many. Whether you're struggling with relationship expectations, feeling lonely, or simply overwhelmed by the demands of daily life, this guided meditation offers a refu... more
Step into your own "Garden of Forgiveness" with this gentle transformative guided meditation. We'll explore the power of forgiveness to heal emotional wounds, release resentment, and cultivate inner peace. This meditation is ideal for anyone seeking ... more
Develop unwavering emotional resilience with this powerful extended guided meditation. We'll visualize a "Mountain of Resilience," symbolizing your inner strength and ability to overcome any obstacle. This meditation is ideal for those seeking stress... more
Embark on a transformative journey of emotional healing with this extended guided meditation. We'll explore techniques to gently release the weight of past hurts, fostering forgiveness and inner peace. This meditation is ideal for anyone seeking stre... more
Calm your anxious thoughts with this guided visualization meditation. This practice helps you release worry and find inner peace through the power of imagination. Take a 10-minute journey to calm your mind and release your worries with this guided me... more
Key Facts
Reviews
The serenity it gave me, love the theme of being in the mountains and the different sounds to get in the mood
Audible5Anonymous
United States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Netherlands/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Guided Meditation launched a year ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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