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Guided Jewish Meditations

Guided Jewish Meditations
Meditation
Torah
Spirituality
Spiritual Growth
Prayer
Aleph Beis
Jewish Spirituality
Shin
Kuf
Nun
Balance
Fundraising Campaign
Ayin
Jewish Prayer
Soul
Torah Wisdom
Hebrew Letters
Breathing Techniques
Reish
Jewish Meditation

Guided Jewish Meditations (GJM) is a free library of Torah-based guided practices for anxiety and stress, sleep and relaxation, emunah, prayer, middos, soul connection, and advanced inner work.

These meditations are designed to help listeners settle anxiety, rest more peacefully, meet difficult emotions with greater calm, strengthen emunah and middos, and experience a deeper connection with Hashe... more

PublishesMonthlyEpisodes134Founded7 years ago
Number of ListenersCategories
JudaismHealth & FitnessMental HealthReligion & Spirituality

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Artwork for Guided Jewish Meditations

Latest Episodes

Three times a year, the Jewish People ascended to Jerusalem in celebration of the three yearly festivals. I invite you to join me in this visualization meditation as the souls of the Jewish People meet as one as they are Oleh L'Regel, ascend by foot ... more

This is an advanced mystical meditation on the letters of the Torah, the Aleph Beis, as they are written by the soul in the mind's eye. Using a deeply engaging visualization, the listener is guided towards experiencing the D'Yo, the divine ink that f... more

This is a short, spiritual guided meditation that explores the three levels of the soul: Nefesh, Ruach, and Neshama - in an ascension into restful and rejuvenating sleep.

Music Credits:

MeditationMom - 532hz deep healing music 2023 - www.yo... more

This is a guided meditation to let go of past grievances, resentments, grudges, and hurt. Perpetuating the legacy and memory of Charlotte Herzberg, whose essence was seeing the good in every person, it offers the wonderful opportunity to free the sel... more

Key Facts

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Host

Eli Ezer

Reviews

4.9 out of 5 stars from 220 ratings
  • Grateful for this

    Going through a rough patch. This is a great tool for connecting with the larger perspective.

    Apple Podcasts
    4
    MorahLanie
    United States8 months ago
  • Please Add more

    Baruch HaShem for this mediation channel I found on Apple Podcasts

    Apple Podcasts
    5
    Letisha PM
    United States2 years ago
  • ב׳ה

    The only down side is there isn’t more episodes. Baruch HaShem.

    Apple Podcasts
    5
    phactory
    United States2 years ago
  • A thoughtfully created vehicle for jewish meditation

    True chessed has been generously put into this.

    Apple Podcasts
    5
    American Bhuji
    United States2 years ago
  • Wonderful! The real thing.

    Mediation not to relax but to bring down light from above. Transformational. Thank you Eliezer!

    Apple Podcasts
    5
    Leaf11230
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviewers say the meditations help them find perspective and manage anxiety or difficult emotions.
Reviewers praise Eli Ezer's guidance and say the sessions have inspired gratitude, joy and renewed spiritual practice.
Listeners value the distinctively Jewish approach, describing the practices as a way to connect with divine presence and bring spiritual ideas into experience.
Listeners describe the practices as warm, peaceful and inspirational, with a strong sense of spiritual connection.
Some listeners want more sessions available.

Chart Rankings

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Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Guided Jewish Meditations

What is Guided Jewish Meditations about and what kind of topics does it cover?

Quiet, guided practices combine breathing, mindful attention and visualization with Torah-based ideas and Jewish spiritual traditions. Sessions range from short practices for anxiety, emotional strain and sleep to longer contemplations on prayer, the Jewish calendar, the soul, divine presence and mystical concepts. The emphasis is on experiencing spiritual ideas through a structured meditation rather than discussing them in an interview or lecture format.

Eli Ezer leads the practices in a calm, devotional style, drawing on Jewish texts and concepts, including the levels of the soul and Hebrew letters. The distinctive approach pairs practical relaxation and emotional grounding with Jewish contemplative and mystical imagery. It may suit list... more

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Which podcasts are similar to Guided Jewish Meditations?

These podcasts share a similar audience with Guided Jewish Meditations:

1. The Rabbi Sacks Legacy
2. Gedale Fenster - Podcast
3. The Q & A with Rabbi Breitowitz Podcast
4. The Times of Israel Daily Briefing
5. Hidden Brain

How many episodes of Guided Jewish Meditations are there?

Guided Jewish Meditations launched 7 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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