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Artwork for Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

Cheri Gregory
Highly Sensitive Person
Resilience
Self-Compassion
Highly Sensitive Persons
Grief
Christianity
Faith
Mental Health
Highly Sensitive People
Self-Care
Loss
Grace
Tracking God
Family
Seasonal Overwhelm
Travel Stress
Community
Community Grace
Gratitude
Holidays

Have you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and foun... more

PublishesMonthlyEpisodes310Founded10 years ago
Number of ListenersCategories
Religion & SpiritualitySelf-ImprovementEducationChristianity

Listen to this Podcast

Artwork for Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

Latest Episodes

So many of us have tried to white-knuckle our way through one food plan after another.

But what if health isn’t about eating perfectly—but rather about building habits that actually bear good fruit in our lives?

In this episode, guest co-host Bran... more

Have you found that diets promise you control, clarity, and confidence—but all-too-often they deliver the exact opposite?

For many Highly Sensitive Christian women, diets come with hidden costs:

• disconnection from our bodies

• exhaustion from tr... more

January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays.

If you’re still putting decorations away, finding glitter in places glitter shouldn't be, and feeling... more

Some adventures do more than stretch us — they transform us.

And today, Pam Watts is back in the guest co-host seat to share with us what God revealed during and after the experience she was still preparing for the last time we talked.

What began a... more

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Recent Guests

Brandice Lardner
Personal fitness trainer, nutrition coach, and author of 'Fully Nourished'
Grace-Filled Plate
Episode: Ep. #304: Why Fruitful Habits Work Better Than Perfect Eating Plans
Cheri Fletcher
Author of Beyond I Don't Know What to Say Grief Communication Cards and creator of the Sensitive & Strong Community Cafe.
Episode: Ep. #300: How to Break the Silence: Moving Past "I Don't Know What to Say"
Dr. Judith Orloff
New York Times bestselling author, psychiatrist, and highly sensitive person
Sensitive & Strong
Episode: Ep. #299: Teaching Highly Sensitive Kids How to Truly Thrive (Not Just Survive)
Pam Watts
Mother of four, local school board member, and founder of Faith-First Family Activity Coaching.
Faith-First Family Activity Coaching
Episode: Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most
Danielle Grosse
Author and speaker, known for her book 'The Boy, the Boxer, and the Yellow Rose'
Episode: Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Laurie Margot
Member of the Clarity in Your Calling mastermind
Clarity in Your Calling
Episode: Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Laura Joy Lloyd
Fiction writer and participant in Cheri Gregory's programs
Episode: Episode #290: Change Your Mind — Why 'Trying On' Options Helps You Make Wise Decisions
Marisa Terrell
A guest co-host who engages in a coaching conversation about overcoming overwhelm and procrastination.
Episode: Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm
Dorcas Cheng-Tozun
Award-winning writer, speaker, and communications consultant with a focus on social justice.
Author of Social Justice for the Sensitive Soul
Episode: Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs

Host

Cheri Gregory
Cheri Gregory is an author, speaker, and coach who specializes in guiding highly sensitive individuals through their unique challenges. She co-hosts discussions on embracing sensitivity while sharing practical tools for resilience and self-understanding.

Reviews

4.8 out of 5 stars from 190 ratings
  • Such an informative podcast!

    This podcast will encourage you SO much! And you’ll learn a lot about yourself as an HSP… and/or about those in your life who are. Cheri is engaging and easy to listen to.

    Apple Podcasts
    5
    Lori Margo
    United Statesa year ago
  • Welcome Back, Grit n Grace

    Grit n Grace is such a refreshing show! The hosts have created an environment for themselves and their guests where they can process thoughtfully and freely. Great, great show!

    Apple Podcasts
    5
    JoyfulOne73
    United Statesa year ago
  • Yay!!!

    I am beyond excited that my absolute favorite podcast is back!!!

    Apple Podcasts
    5
    RRRrrachRr
    United Statesa year ago
  • Insightful and encouraging

    You can hear the genuine and caring hearts of these podcasters. Thank you for sharing your hearts!

    Apple Podcasts
    5
    ALB7511
    United States4 years ago
  • Content is Life-giving/Sound is painful

    I have waited a very long time to say this because WHAT you have to share is just plain "necessary" for life. However, the sound quality is painful to my ears and my emotions. The giggling, sometimes loud voices (excited?), talking over each other has made me so tense emotionally, as well as being an extremely unpleasant sound to my ears, has, sadly, very often led me to turn off your podcast. Normally, I "unfollow" other podcasts in which the hosts voice quality and techniques are unpleasant an... more

    Apple Podcasts
    5
    SheilaJBB
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is seen as a valuable resource for those seeking affirmation and growth in their sensitivity.
The content resonates deeply with individuals navigating their sensitivity, providing practical advice and wisdom.
Some feedback mentions the quality of sound during episodes, suggesting it's an area for improvement while still valuing the content.
Reviews highlight the hosts' relatable and engaging chemistry, making the discussions feel like a comforting conversation.
Listeners appreciate the authenticity and encouragement provided, likening it to having supportive friends during challenging times.

Top Christianity Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. #303: Why It’s Hard to Trust Your Body—Especially Around Food
Q: Do you see that in the women that you work with? And where does self-trust fit into all of this?
Brandice shares that rebuilding self-trust is essential and relies on acknowledging unrealistic expectations set by diets.
Ep. #303: Why It’s Hard to Trust Your Body—Especially Around Food
Q: What makes your approach different from what is out there already?
Brandice explains that her approach encourages autonomy and personal choice in making healthy decisions rather than sticking to rigid diet rules.
Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
Q: What would you say to a woman, like our friends who are listening here, who wants to hope again, but finds herself resisting hope because she's just afraid it'll hurt too much?
Finding a safe space where love will stay and where healing is possible is crucial to reconnecting with hope.
Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
Q: What are the clues that you notice in yourself when you're doing all this bracing, when you're bracing yourself, instead of trusting God and responding to his invitation?
I anticipate bad things, and when I can define what I'm anticipating, then I know where I am on the spectrum.
Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Q: What helped you keep going when writing or life got hard?
When life got hard, the writing was what kept me going, giving me purpose amidst my grief and pain.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the uniquely sensitive experiences of highly sensitive people (HSPs), this show engages deeply with themes of self-acceptance, personal growth, and faith. Centered around supportive discussions, listeners are offered insights on how to harness their sensitivity as a strength rather than a weakness. Episodes tackle topics such as grief, boundary setting, decision-making, and embracing one's God-given traits, all peppered with heartfelt anecdotes and practical advice. Notably, the hosts provide an inviting space where vulnerability is met with encouragement and empowerment, fostering a nurturing community for listeners navigating the complexities of life as sensitive individuals.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Revive Our Hearts
2. The Best of You
3. FamilyLife Today®
4. The Candace Cameron Bure Podcast
5. That Sounds Fun with Annie F. Downs

How many episodes of this podcast are there?

this podcast launched 10 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Brandice Lardner
2. Cheri Fletcher
3. Dr. Judith Orloff
4. Pam Watts
5. Danielle Grosse
6. Laurie Margot
7. Laura Joy Lloyd
8. Marisa Terrell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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