Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
Cheri GregoryHave you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and foun... more
| Publishes | Monthly | Episodes | 310 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationReligion & SpiritualitySelf-ImprovementChristianity | |||
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Latest Episodes
So many of us have tried to white-knuckle our way through one food plan after another.
But what if health isn’t about eating perfectly—but rather about building habits that actually bear good fruit in our lives?
In this episode, guest co-host Bran... more
Have you found that diets promise you control, clarity, and confidence—but all-too-often they deliver the exact opposite?
For many Highly Sensitive Christian women, diets come with hidden costs:
• disconnection from our bodies
• exhaustion from tr... more
January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays.
If you’re still putting decorations away, finding glitter in places glitter shouldn't be, and feeling... more
Some adventures do more than stretch us — they transform us.
And today, Pam Watts is back in the guest co-host seat to share with us what God revealed during and after the experience she was still preparing for the last time we talked.
What began a... more
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- Such an informative podcast!
This podcast will encourage you SO much! And you’ll learn a lot about yourself as an HSP… and/or about those in your life who are. Cheri is engaging and easy to listen to.
Apple Podcasts5Lori Margo
United Statesa year ago - Welcome Back, Grit n Grace
Grit n Grace is such a refreshing show! The hosts have created an environment for themselves and their guests where they can process thoughtfully and freely. Great, great show!
Apple Podcasts5JoyfulOne73United Statesa year ago - Yay!!!
I am beyond excited that my absolute favorite podcast is back!!!
Apple Podcasts5RRRrrachRrUnited States2 years ago - Insightful and encouraging
You can hear the genuine and caring hearts of these podcasters. Thank you for sharing your hearts!
Apple Podcasts5ALB7511United States4 years ago - Content is Life-giving/Sound is painful
I have waited a very long time to say this because WHAT you have to share is just plain "necessary" for life. However, the sound quality is painful to my ears and my emotions. The giggling, sometimes loud voices (excited?), talking over each other has made me so tense emotionally, as well as being an extremely unpleasant sound to my ears, has, sadly, very often led me to turn off your podcast. Normally, I "unfollow" other podcasts in which the hosts voice quality and techniques are unpleasant an... more
Apple Podcasts5SheilaJBBUnited States4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical faith-based guidance for highly sensitive women, blending Christian spirituality with self-compassion, boundary-setting, and resilience. Episodes frequently explore topics like managing overwhelm, mindful living, grief, healing, and decisions through a grace-filled lens. Guests range from authors and coaches to health and wellness professionals, all contributing strategies that help HSPs live authentically and thrive without sacrificing faith or community. A standout thread is turning sensitivity into strength, using gentle rhythms, reflection, and actionable tools rather than rigid rules to support personal growth.
Noteworthy is the consistent emphasis on grace, community, and practical wisdom tailored to C... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Proverbs 31 Ministries Podcast
2. Don't Mom Alone Podcast
3. Live Free with Josh Howerton
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brandice Lardner
2. Dr. Judith Orloff
3. Pam Watts
4. Laurie Margot
5. Danielle Grosse
6. Laura Joy Lloyd
7. Marisa Terrell
8. Dorcas Cheng-Tozun
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.