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Artwork for Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Cheri Gregory
Highly Sensitive Person
Resilience
Self-Compassion
Highly Sensitive Persons
Grief
Christianity
Faith
Mental Health
Highly Sensitive People
Self-Care
Loss
Grace
Tracking God
Family
Seasonal Overwhelm
Travel Stress
Community
Emotional Health
Community Grace
Gratitude

Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and foun... more

PublishesTwice monthlyEpisodes308Founded9 years ago
Number of ListenersCategories
Religion & SpiritualityChristianitySelf-ImprovementEducation

Listen to this Podcast

Artwork for Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women

Latest Episodes

Do you ever wonder if you’re a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often feels like you’re living with ... more

Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn’t make any real difference. But what if you don’t have to be the expert, the fixer, or the hero who “saves the day”? ... more

Do you sometimes say “no” to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves from the very experiences God is inviting us into. In today’s heartfelt conversation, guest co-host D... more

Do you sometimes feel like hope is nothing more than a setup for heartbreak? If you're a Highly Sensitive Person, you've probably spent your life preparing for worst-case scenarios and bracing for impact — especially when it feels like life keeps pul... more

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Recent Guests

Pam Watts
Mother of four, local school board member, and founder of Faith-First Family Activity Coaching.
Faith-First Family Activity Coaching
Episode: Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most
Danielle Grosse
Co-host and author of 'The Boy, the Boxer, and the Yellow Rose'
Episode: Episode #295: NOT a Bait and Switch—What Biblical Hope Looks Like in Real Life
Laurie Margot
Member of the Clarity in Your Calling mastermind
Clarity in Your Calling
Episode: Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Laura Joy Lloyd
Fiction writer and participant in Cheri Gregory's programs
Episode: Episode #290: Change Your Mind — Why ‘Trying On’ Options Helps You Make Wise Decisions
Marisa Terrell
A guest co-host who engages in a coaching conversation about overcoming overwhelm and procrastination.
Episode: Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm
Dorcas Cheng-Tozun
Award-winning writer, speaker, and communications consultant with a focus on social justice.
Author of Social Justice for the Sensitive Soul
Episode: Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs
Cheri Fletcher
Dynamic writer, compelling speaker, and host of the Your Spiritual Game Plan podcast.
Your Spiritual Game Plan
Episode: Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy
Lori Margo
Lori Margo teaches women to notice God in the details of their lives so their faith is strengthened. She is a speaker and writer who shares her own story of seeing God's presence during uncertain times.
Episode: Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey
Kathi Lipp
Publishers Weekly bestselling author of over 20 books, including The Accidental Homesteader.
Author, The Accidental Homesteader
Episode: Episode #274: The Power of a Simple ‘What If?’

Host

Cheri Gregory
Author, speaker, and coach focusing on helping highly sensitive individuals, particularly Christian women, embrace their sensitivity and personal growth.

Reviews

4.8 out of 5 stars from 189 ratings
  • Such an informative podcast!

    This podcast will encourage you SO much! And you’ll learn a lot about yourself as an HSP… and/or about those in your life who are. Cheri is engaging and easy to listen to.

    Apple Podcasts
    5
    Lori Margo
    United States10 months ago
  • Welcome Back, Grit n Grace

    Grit n Grace is such a refreshing show! The hosts have created an environment for themselves and their guests where they can process thoughtfully and freely. Great, great show!

    Apple Podcasts
    5
    JoyfulOne73
    United Statesa year ago
  • Yay!!!

    I am beyond excited that my absolute favorite podcast is back!!!

    Apple Podcasts
    5
    RRRrrachRr
    United Statesa year ago
  • Insightful and encouraging

    You can hear the genuine and caring hearts of these podcasters. Thank you for sharing your hearts!

    Apple Podcasts
    5
    ALB7511
    United States4 years ago
  • Content is Life-giving/Sound is painful

    I have waited a very long time to say this because WHAT you have to share is just plain "necessary" for life. However, the sound quality is painful to my ears and my emotions. The giggling, sometimes loud voices (excited?), talking over each other has made me so tense emotionally, as well as being an extremely unpleasant sound to my ears, has, sadly, very often led me to turn off your podcast. Normally, I "unfollow" other podcasts in which the hosts voice quality and techniques are unpleasant an... more

    Apple Podcasts
    5
    SheilaJBB
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critiques mention audio quality issues but are outweighed by positive feedback on content and relatability.
The podcast offers encouragement and valuable insights for highly sensitive individuals.
Listeners appreciate the relatable and supportive nature of the conversations.
Many find the content life-changing, fostering a sense of community and personal understanding.
There is a strong emphasis on personal growth, spiritual exploration, and the challenges faced by sensitive individuals.

Talking Points

Recent interactions between the hosts and their guests.

Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
Q: What would you say to a woman, like our friends who are listening here, who wants to hope again, but finds herself resisting hope because she's just afraid it'll hurt too much?
Finding a safe space where love will stay and where healing is possible is crucial to reconnecting with hope.
Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
Q: What are the clues that you notice in yourself when you're doing all this bracing, when you're bracing yourself, instead of trusting God and responding to his invitation?
I anticipate bad things, and when I can define what I'm anticipating, then I know where I am on the spectrum.
Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Q: What helped you keep going when writing or life got hard?
When life got hard, the writing was what kept me going, giving me purpose amidst my grief and pain.
Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Q: What's the main message you want readers to come away with from your book?
The main message is about healing not being just one step out, but rather a gentle process where every reader will find their unique journey.
Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
Q: At what point did you realize that we, as the reader, are going to identify ourselves as Mac Dog?
I felt you could identify either, depending on where you are in your healing journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The episodes focus on providing valuable insights and support for highly sensitive individuals, particularly women who identify as Christians. Themes like resilience, self-compassion, healthy boundaries, and personal growth are explored through candid conversations, often featuring experiences and stories that resonate deeply with listeners. The content encourages a nurturing approach to sensitivity and highlights the importance of community, personal reflection, and emotional well-being. Unique to this platform is its commitment to helping listeners embrace their sensitivity as a strength, equipping them with practical tools and perspectives to thrive in a world that may frequently dismiss or misunderstand HSPs.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Proverbs 31 Ministries Podcast
2. Clutter Free Academy
3. The Best of You
4. Made For This with Jennie Allen
5. Therapy and Theology

How many episodes of this podcast are there?

this podcast launched 9 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Pam Watts
2. Danielle Grosse
3. Laurie Margot
4. Laura Joy Lloyd
5. Marisa Terrell
6. Dorcas Cheng-Tozun
7. Cheri Fletcher
8. Lori Margo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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