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Artwork for Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

Cheri Gregory
Highly Sensitive Person
Resilience
Self-Compassion
Highly Sensitive Persons
Grief
Christianity
Faith
Mental Health
Highly Sensitive People
Self-Care
Loss
Grace
Tracking God
Family
Travel Stress
Seasonal Overwhelm
Community
Emotional Health
Community Grace
Gratitude

Have you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and foun... more

PublishesMonthlyEpisodes310Founded10 years ago
Number of ListenersCategories
Self-ImprovementReligion & SpiritualityEducationChristianity

Listen to this Podcast

Artwork for Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

Latest Episodes

January can feel like everyone else hit the “GO” button while I'm still standing in my living room wondering if a bomb went off over the holidays.

If you’re still putting decorations away, finding glitter in places glitter shouldn't be, and feeling... more

Some adventures do more than stretch us — they transform us.

And today, Pam Watts is back in the guest co-host seat to share with us what God revealed during and after the experience she was still preparing for the last time we talked.

What began a... more

When someone we love is grieving, most of us fear saying the wrong thing. So we stay quiet, hoping our silence is better than a misstep. But for the bereaved, silence can feel like abandonment. In this episode, guest co-host, Cheri Fletcher and I dis... more

Have you ever found yourself thinking, "If I'd known how to honor my sensitivity sooner, maybe life wouldn't have felt like such a fight to survive"?

If so, you're not alone. And today's episode explores what it looks like—in real life—to thrive as... more

Key Facts

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Recent Guests

Pam Watts
Pam serves on her local school board, is a mother of four, and runs Faith First Family Activity Coaching.
Faith First Family Activity Coaching
Episode: Ep. #301: Give Your "Widow's Mite" & Trust God to Supply His Might
Dr. Judith Orloff
New York Times bestselling author, psychiatrist, and highly sensitive person
Sensitive & Strong
Episode: Ep. #299: Teaching Highly Sensitive Kids How to Truly Thrive (Not Just Survive)
Laurie Margot
Member of the Clarity in Your Calling mastermind
Clarity in Your Calling
Episode: Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Danielle Grosse
Author of 'The Boy, the Boxer, and the Yellow Rose'
Episode: Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
Laura Joy Lloyd
Fiction writer and participant in Cheri Gregory's programs
Episode: Episode #290: Change Your Mind — Why 'Trying On' Options Helps You Make Wise Decisions
Marisa Terrell
A guest co-host who engages in a coaching conversation about overcoming overwhelm and procrastination.
Episode: Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm
Dorcas Cheng-Tozun
Award-winning writer, speaker, and communications consultant with a focus on social justice.
Author of Social Justice for the Sensitive Soul
Episode: Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs
Cheri Fletcher
Dynamic writer, compelling speaker, and host of the Your Spiritual Game Plan podcast.
Your Spiritual Game Plan
Episode: Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy
Lori Margo
Lori Margo teaches women to notice God in the details of their lives so their faith is strengthened. She is a speaker and writer who shares her own story of seeing God's presence during uncertain times.
Episode: Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey

Host

Cheri Gregory
Cheri Gregory is an author, speaker, and coach who specializes in guiding highly sensitive individuals through their unique challenges. She co-hosts discussions on embracing sensitivity while sharing practical tools for resilience and self-understanding.

Reviews

4.8 out of 5 stars from 190 ratings
  • Such an informative podcast!

    This podcast will encourage you SO much! And you’ll learn a lot about yourself as an HSP… and/or about those in your life who are. Cheri is engaging and easy to listen to.

    Apple Podcasts
    5
    Lori Margo
    United Statesa year ago
  • Welcome Back, Grit n Grace

    Grit n Grace is such a refreshing show! The hosts have created an environment for themselves and their guests where they can process thoughtfully and freely. Great, great show!

    Apple Podcasts
    5
    JoyfulOne73
    United Statesa year ago
  • Yay!!!

    I am beyond excited that my absolute favorite podcast is back!!!

    Apple Podcasts
    5
    RRRrrachRr
    United Statesa year ago
  • Insightful and encouraging

    You can hear the genuine and caring hearts of these podcasters. Thank you for sharing your hearts!

    Apple Podcasts
    5
    ALB7511
    United States4 years ago
  • Content is Life-giving/Sound is painful

    I have waited a very long time to say this because WHAT you have to share is just plain "necessary" for life. However, the sound quality is painful to my ears and my emotions. The giggling, sometimes loud voices (excited?), talking over each other has made me so tense emotionally, as well as being an extremely unpleasant sound to my ears, has, sadly, very often led me to turn off your podcast. Normally, I "unfollow" other podcasts in which the hosts voice quality and techniques are unpleasant an... more

    Apple Podcasts
    5
    SheilaJBB
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is seen as a valuable resource for those seeking affirmation and growth in their sensitivity.
The content resonates deeply with individuals navigating their sensitivity, providing practical advice and wisdom.
Some feedback mentions the quality of sound during episodes, suggesting it's an area for improvement while still valuing the content.
Reviews highlight the hosts' relatable and engaging chemistry, making the discussions feel like a comforting conversation.
Listeners appreciate the authenticity and encouragement provided, likening it to having supportive friends during challenging times.

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Talking Points

Recent interactions between the hosts and their guests.

Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
Q: What would you say to a woman, like our friends who are listening here, who wants to hope again, but finds herself resisting hope because she's just afraid it'll hurt too much?
Finding a safe space where love will stay and where healing is possible is crucial to reconnecting with hope.
Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
Q: What are the clues that you notice in yourself when you're doing all this bracing, when you're bracing yourself, instead of trusting God and responding to his invitation?
I anticipate bad things, and when I can define what I'm anticipating, then I know where I am on the spectrum.
Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Q: What helped you keep going when writing or life got hard?
When life got hard, the writing was what kept me going, giving me purpose amidst my grief and pain.
Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
Q: What's the main message you want readers to come away with from your book?
The main message is about healing not being just one step out, but rather a gentle process where every reader will find their unique journey.
Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
Q: At what point did you realize that we, as the reader, are going to identify ourselves as Mac Dog?
I felt you could identify either, depending on where you are in your healing journey.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the uniquely sensitive experiences of highly sensitive people (HSPs), this show engages deeply with themes of self-acceptance, personal growth, and faith. Centered around supportive discussions, listeners are offered insights on how to harness their sensitivity as a strength rather than a weakness. Episodes tackle topics such as grief, boundary setting, decision-making, and embracing one's God-given traits, all peppered with heartfelt anecdotes and practical advice. Notably, the hosts provide an inviting space where vulnerability is met with encouragement and empowerment, fostering a nurturing community for listeners navigating the complexities of life as sensitive individuals.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Therapy and Theology
2. The Proverbs 31 Ministries Podcast
3. Focus on the Family with Jim Daly
4. Live Free with Josh Howerton
5. The 1000 Hours Outside Podcast

How many episodes of this podcast are there?

this podcast launched 10 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Pam Watts
2. Dr. Judith Orloff
3. Laurie Margot
4. Danielle Grosse
5. Laura Joy Lloyd
6. Marisa Terrell
7. Dorcas Cheng-Tozun
8. Cheri Fletcher

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