Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women
Cheri GregoryHave you spent your life hearing, "You're just TOO sensitive?" Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something's wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit 'n' Grace - The Podcast—your safe haven. I'm Cheri Gregory: author, speaker, coach, and foun... more
| Publishes | Twice monthly | Episodes | 316 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ChristianitySelf-ImprovementEducationReligion & Spirituality | |||
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Latest Episodes
How can you manage your home without draining the limited capacity you have as an Highly Sensitive Person?
In Part 2 of my conversation with Kathi Lipp, we discuss practical ways HSPs can reduce home-management overwhelm, including:
• making pre-de... more
When clutter piles up in our homes, it’s not just “stuff” for many of us who are Highly Sensitive Persons. We can experience it as visual noise, decision fatigue, emotional stories, sensory input, and shame. So much shame.
In this episode, my dear f... more
So many of us have spent years trying to fix our relationship with food by focusing on what we do — or don’t — eat.
But what if being “fully nourished” has less to do with getting food exactly right, and more to do with learning what your whole self... more
So many of us have tried to white-knuckle our way through one food plan after another.
But what if health isn’t about eating perfectly—but rather about building habits that actually bear good fruit in our lives?
In this episode, guest co-host Bran... more
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- Such an informative podcast!
This podcast will encourage you SO much! And you’ll learn a lot about yourself as an HSP… and/or about those in your life who are. Cheri is engaging and easy to listen to.
Apple Podcasts5Lori Margo
United States2 years ago - Welcome Back, Grit n Grace
Grit n Grace is such a refreshing show! The hosts have created an environment for themselves and their guests where they can process thoughtfully and freely. Great, great show!
Apple Podcasts5JoyfulOne73United States2 years ago - Yay!!!
I am beyond excited that my absolute favorite podcast is back!!!
Apple Podcasts5RRRrrachRrUnited States2 years ago - Insightful and encouraging
You can hear the genuine and caring hearts of these podcasters. Thank you for sharing your hearts!
Apple Podcasts5ALB7511United States4 years ago - Content is Life-giving/Sound is painful
I have waited a very long time to say this because WHAT you have to share is just plain "necessary" for life. However, the sound quality is painful to my ears and my emotions. The giggling, sometimes loud voices (excited?), talking over each other has made me so tense emotionally, as well as being an extremely unpleasant sound to my ears, has, sadly, very often led me to turn off your podcast. Normally, I "unfollow" other podcasts in which the hosts voice quality and techniques are unpleasant an... more
Apple Podcasts5SheilaJBBUnited States4 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical faith-based guidance for highly sensitive women, blending Christian spirituality with self-compassion, boundary-setting, and resilience. Episodes frequently explore topics like managing overwhelm, mindful living, grief, healing, and decisions through a grace-filled lens. Guests range from authors and coaches to health and wellness professionals, all contributing strategies that help HSPs live authentically and thrive without sacrificing faith or community. A standout thread is turning sensitivity into strength, using gentle rhythms, reflection, and actionable tools rather than rigid rules to support personal growth.
Noteworthy is the consistent emphasis on grace, community, and practical wisdom tailored to C... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. That Sounds Fun with Annie F. Downs
2. Lisa Harper's Back Porch Theology
3. Talk To Me: The Debra Fileta Podcast
4. The Best of You
5. Clutter Free Academy
How many episodes of this podcast are there?
this podcast launched 10 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brandice Lardner
2. Dr. Judith Orloff
3. Pam Watts
4. Danielle Grosse
5. Laurie Margot
6. Laura Joy Lloyd
7. Marisa Terrell
8. Dorcas Cheng-Tozun
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