Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peac... more
Publishes | Weekly | Episodes | 461 | Founded | 6 years ago |
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Number of Listeners | Categories | Religion & SpiritualityChristianityFitnessHealth & Fitness |
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When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether.
In this episode, my friend Cheri Fletcher joins me to share w... more
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In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app designed to help users ... more
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If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six pract... more
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In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "off... more
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Graced Health is my absolute favorite podcast these days! With all the information coming at us from all directions, Amy provides a common sense, effective approach to wellness for women over 40. Her recommendations for health & nutrition are spot-on & very doable for women who are facing many demands on their time! I love Amy’s Christian perspective in this space of health & wellness & view her as a trusted source of information for women my age. Plus, she has such a fun, lovable personality so... more
I love how Amy’s content is design to address physical, mental, and spiritual health. I love the variety of topics and resources available to support. I love forward to exploring more episodes!
I just found this podcast and already feel so seen. Amy’s approach to health is honest, grace-filled, and deeply encouraging for women who love God but don’t want the shame or hustle. I’m so grateful for the wisdom she shares and the freedom she speaks over women’s bodies and lives. -Heather
Amy is a brilliant interviewer, getting right down to the practical nuggets from guests to help balance physical, mental, and spiritual health. If you are a Christian woman who cares about the health of yourself and your family, this is for you!
You’ll finish the episode inspired, nourished, and at ease.
I highly recommend following this podcast!
-Ann Swanson
Amy does an amazing job as a host providing information on health and wellness. She has inspired me to make changes! I had the pleasure of being a guest and was blown away by how comfortable she made me feel. Live having this on my rotation :)
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Apple Podcasts | #111 |
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Focusing on women over 40, this podcast addresses health through a holistic approach that intertwines physical, mental, and spiritual well-being. It emphasizes intuitive eating and practical strategies for achieving wellness without the constraints of societal pressures or trendy diets. The discussions often incorporate elements of faith, offering listeners tools for personal growth while cultivating a graceful relationship with their health journeys. Unique in its alignment of health and spirituality, the content is designed to empower listeners to embrace their bodies and nurture their well-being effortlessly.
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this podcast launched 6 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Cathy Lawdanski
2. Marcyline Bailey
3. Sherry Chabon
4. Stephanie Ravenscraft
5. Janice McWilliams
6. Ann Swanson
7. Alexandra Yu
8. Sherry Shaban
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