Graced Health: Perimenopause and Menopause Wellness for Christian Women
Amy Connell: Women's Health & FitnessWant to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from d... more
| Publishes | Weekly | Episodes | 461 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessChristianityHealth & FitnessReligion & Spirituality | |||
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Latest Episodes
Click to Text Thoughts on Today's Episode
This is my final episode of the Graced Health podcast after more than 500 episodes. On the podcast today, I'm sharing the personal journey that led to this decision — including the sudden loss of my dad, a s... more
Click to Text Thoughts on Today's Episode
As part of the Graced Health Sunset Series, I sit down with Shaela Daugherty — certified personal trainer, nutrition coach, and host of the Simple Fitness Habits podcast, where she helps Christian women simp... more
Click to Text Thoughts on Today's Episode
As part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts... more
Click to Text Thoughts on Today's Episode
As Graced Health winds down its final season, I'm introducing listeners to podcasters I trust to carry them forward — like Brittany Braswell, RD, and host of the Faith-Filled Food Freedom podcast (formerly t... more
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Reviews
- Such a great show!
Amy does such a great job with this show and bringing in a diverse group of guests. I appreciate hearing from her and all of her guests.
Apple Podcasts5TiffanyG1
United States8 months ago - Caring for Aging Parents
I love listening to Amy’s program. She finds such interesting topics to share with women as we age. I had fun being interviewed about my new book and my experience caring for my parents. She asks excellent questions and provides intriguing content.
Apple Podcasts5Sugar Land TravelerUnited States9 months ago - My go-to podcast
I love listening to this podcast while I do my kids school pickups in the car. Amy has great guests and her content is helpful, encouraging and informative.
Apple Podcasts5Tams124United States10 months ago - I Never Miss An Episode
Graced Health is my absolute favorite podcast these days! With all the information coming at us from all directions, Amy provides a common sense, effective approach to wellness for women over 40. Her recommendations for health & nutrition are spot-on & very doable for women who are facing many demands on their time! I love Amy’s Christian perspective in this space of health & wellness & view her as a trusted source of information for women my age. Plus, she has such a fun, lovable personality so... more
Apple Podcasts5CRWDDSUnited Statesa year ago - Health full circle
I love how Amy’s content is design to address physical, mental, and spiritual health. I love the variety of topics and resources available to support. I love forward to exploring more episodes!
Apple Podcasts5Juliana CameloUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #212 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Finland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Grace-centered wellness guidance for Christ-centered women in midlife, focusing on strength training, nutrition, sleep, and body stewardship during perimenopause and menopause. Episodes mix practical how-tos (habits, exercises, supplementation considerations) with faith-based framing, aiming to empower listeners to care for their bodies without diet culture pressures. Noteworthy for weaving spiritual perspectives into everyday health practices, featuring practical demos, guest insights, and accessible strategies that fit busy, faith-filled lives.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
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2. The Candace Cameron Bure Podcast
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How many episodes of this podcast are there?
this podcast launched 7 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kathleen Saucier
2. Allison McCune Davis
3. Dr. Brook Sheehan
4. Kerry Ann Madden
5. Stefanie Gass
6. Dr. Lee Warren
7. Carla Arges
8. Tiffany Giganti
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