
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peac... more
| Publishes | Weekly | Episodes | 461 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessReligion & SpiritualityChristianityHealth & Fitness | |||

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This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking... more
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Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or ... more
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Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster heal... more
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When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether.
In this episode, my friend Cheri Fletcher joins me to share w... more
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Graced Health is my absolute favorite podcast these days! With all the information coming at us from all directions, Amy provides a common sense, effective approach to wellness for women over 40. Her recommendations for health & nutrition are spot-on & very doable for women who are facing many demands on their time! I love Amy’s Christian perspective in this space of health & wellness & view her as a trusted source of information for women my age. Plus, she has such a fun, lovable personality so... more
I love how Amy’s content is design to address physical, mental, and spiritual health. I love the variety of topics and resources available to support. I love forward to exploring more episodes!
I just found this podcast and already feel so seen. Amy’s approach to health is honest, grace-filled, and deeply encouraging for women who love God but don’t want the shame or hustle. I’m so grateful for the wisdom she shares and the freedom she speaks over women’s bodies and lives. -Heather
Amy is a brilliant interviewer, getting right down to the practical nuggets from guests to help balance physical, mental, and spiritual health. If you are a Christian woman who cares about the health of yourself and your family, this is for you!
You’ll finish the episode inspired, nourished, and at ease.
I highly recommend following this podcast!
-Ann Swanson
Amy does an amazing job as a host providing information on health and wellness. She has inspired me to make changes! I had the pleasure of being a guest and was blown away by how comfortable she made me feel. Live having this on my rotation :)
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Focusing on women over 40, this podcast addresses health through a holistic approach that intertwines physical, mental, and spiritual well-being. It emphasizes intuitive eating and practical strategies for achieving wellness without the constraints of societal pressures or trendy diets. The discussions often incorporate elements of faith, offering listeners tools for personal growth while cultivating a graceful relationship with their health journeys. Unique in its alignment of health and spirituality, the content is designed to empower listeners to embrace their bodies and nurture their well-being effortlessly.
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this podcast launched 6 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Cathy Lawdanski
2. Marcyline Bailey
3. Sherry Chabon
4. Kathi Lipp
5. Stephanie Ravenscraft
6. Janice McWilliams
7. Ann Swanson
8. Alexandra Yu
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