Graced Health: Perimenopause and Menopause Wellness for Christian Women

Amy Connell: Women's Health & Fitness

Intuitive Eating

Body Image

Emotional Fitness

Diet Culture

Holistic Health

Mental Health

Self-Care

Protein

Nutrition

Emotional Eating

Sleep Improvement

Peace With Food

Healthy Eating

Spiritual Health

Food and Emotions

Christian Perspective

Menopause

Joyful Movement

Christianity

Health Coaching

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from d... more

85 ratings

Publishes	Weekly	Episodes	461	Founded	6 years ago
Number of Listeners		Categories	Health & FitnessChristianityReligion & SpiritualityFitness

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Latest Episodes

Mental Health: Finding Your Path to Thriving with Carla Arges

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What does it look like to navigate mental health struggles while living out your faith?

It’s a question many of us carry—sometimes silently. And it’s one I was honored to explore in this week’s conversation... more

Yesterday • 46 min

The Crucial Pre-Workout Question

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Our episode today explores how the same physical activity can serve completely different purposes depending on your intention behind it.

We challenge the wellness industry's constant pressure to "go harder... more

13 Jan 2026 • 33 min

Gut Health 101: Why You're Doing All the Right Things But Still Don't Feel Well with Tiffany Giganti

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This is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health ... more

6 Jan 2026 • 48 min

Season 24 Recap – Highlights, Lessons, and Looking Ahead

Click to Text Thoughts on Today's Episode

Can you believe we’ve wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—... more

16 Dec 2025 • 34 min

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Number of Listeners

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Similar Podcasts

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Recent Guests

Tiffany Giganti

Founder of Your Functional Health Mentor and certified functional nutrition counselor

Episode: Gut Health 101: Why You're Doing All the Right Things But Still Don't Feel Well with Tiffany Giganti

Becky Fields

A caregiver and author who has supported multiple family members through significant health transitions.

Author and Real Estate Professional

Episode: Reversing Roles: Help Your Aging Parents Navigate Transitions with Becky Fields

Christina Walsh

Physical therapist, co-founder of Tighten Your Tinkler, and a mama of two

Tighten Your Tinkler

Episode: Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh

Dr. Torkil Faero

Norwegian emergency physician and author

The Pulse Cure

Episode: Can't Sleep? Why Understanding Your HRV can Help Get Your ZZZs with Dr. Torkil Faero

Tamara Newell

Writer, holistic health coach, Pilates instructor, and former ballet dancer

Episode: Finding Peace with Your Body with Tamara Newell

Shaela Daughtery

Owner and founder of The Stronger Collective

The Stronger Collective

Episode: Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery

Cathy Lawdanski

Participant in the Strong and Vibrant at Home program and coach for retired women

Episode: Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home

Marcyline Bailey

Therapist and speaker focusing on the connection between breath and faith

Episode: Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey

Sherry Chabon

Trainer with a deep understanding of how our body responds to stress and health.

Episode: Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban

Host

Amy Connell

Host dedicated to promoting holistic health for women, emphasizing intuitive eating and grace-filled wellness strategies.

Reviews

5.0 out of 5 stars from 85 ratings

Such a great show!
Amy does such a great job with this show and bringing in a diverse group of guests. I appreciate hearing from her and all of her guests.
Apple Podcasts
5
TiffanyG1
United States14 days ago
Caring for Aging Parents
I love listening to Amy’s program. She finds such interesting topics to share with women as we age. I had fun being interviewed about my new book and my experience caring for my parents. She asks excellent questions and provides intriguing content.
Apple Podcasts
5
Sugar Land Traveler
United Statesa month ago
My go-to podcast
I love listening to this podcast while I do my kids school pickups in the car. Amy has great guests and her content is helpful, encouraging and informative.
Apple Podcasts
5
Tams124
United States2 months ago
I Never Miss An Episode
Graced Health is my absolute favorite podcast these days! With all the information coming at us from all directions, Amy provides a common sense, effective approach to wellness for women over 40. Her recommendations for health & nutrition are spot-on & very doable for women who are facing many demands on their time! I love Amy’s Christian perspective in this space of health & wellness & view her as a trusted source of information for women my age. Plus, she has such a fun, lovable personality so... more
Apple Podcasts
5
CRWDDS
United States5 months ago
Health full circle
I love how Amy’s content is design to address physical, mental, and spiritual health. I love the variety of topics and resources available to support. I love forward to exploring more episodes!
Apple Podcasts
5
Juliana Camelo
United States6 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions about holistic health, especially for women over 40, to be encouraging and relatable.

There is a strong emphasis on practical advice that resonates with listeners' daily lives and challenges in health and fitness.

Listeners appreciate the uplifting and supportive nature of the content, particularly welcoming the integration of faith with health and wellness.

The host's interviewing style is frequently praised for its warmth and relatability, making complex topics accessible for everyday listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#226	United States/Health & Fitness/Fitness
Apple Podcasts	#136	South Africa/Health & Fitness/Fitness
Apple Podcasts	#171	Belgium/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

Reversing Roles: Help Your Aging Parents Navigate Transitions with Becky Fields

Q: What kind of mistakes do you see adult children making when they first start bringing this up with their parents?

Many adult children approach the conversation too directly or with a confrontational tone, which can lead to resistance from their parents; instead, using questions can facilitate more open dialogues.

Reversing Roles: Help Your Aging Parents Navigate Transitions with Becky Fields

Q: What typically prompts adult children to start having conversations with their parents about housing transitions?

Adult children often recognize practical issues like their parents struggling with stairs or forgetfulness as signs that it may be time to consider transitioning to assisted living or a smaller home, prompting the need for these conversations.

Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh

Q: Does it matter if it's birth given birth vaginally or via cesarean?

No, while vaginal birth is a strong risk factor, many other factors contribute to pelvic floor issues.

Your Pelvic Floor in Perimenopause: What Changed and What to Do About It with Christina Walsh

Q: How perimenopause and menopause affects our pelvic floor?

The bulk of it is due to estrogen decline leading to changes in pelvic tissue resilience and moisture retention.

Solo Workouts Have Their Place—But Here's When You Need More with Shaela Daughtery

Q: How do you cater to those who may have had negative experiences with diet culture?

We focus on providing a space that is not about weight loss, but about building strength and support for women's wellness journey without the need for dieting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on empowering women over 40, this series explores holistic health through a grace-filled and Christ-centered lens. The content covers various aspects of well-being, including physical fitness, nutrition, mental health, and spiritual growth, advocating for intuitive eating that aligns with personal faith. Each episode features insightful discussions and expert guests who share practical advice on topics ranging from fitness strategies, pelvic floor health, body positivity, and stress management. Unique to this series is its emphasis on community support and the role of faith in pursuing a balanced lifestyle, appealing to those seeking a nurturing approach to health and wellness.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. New Heights with Jason & Travis Kelce
2. The Amy Porterfield Show
3. ZOE Science & Nutrition
4. The Professional Creative
5. Joy First®

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tiffany Giganti
2. Becky Fields
3. Christina Walsh
4. Dr. Torkil Faero
5. Tamara Newell
6. Shaela Daughtery
7. Cathy Lawdanski
8. Marcyline Bailey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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