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Artwork for Graced Health for Christian Women Over 40

Graced Health for Christian Women Over 40

Amy Connell
Intuitive Eating
Body Image
Emotional Fitness
Diet Culture
Holistic Health
Mental Health
Self-Care
Protein
Nutrition
Emotional Eating
Sleep Improvement
Peace With Food
Healthy Eating
Spiritual Health
Food and Emotions
Christian Perspective
Menopause
Joyful Movement
Christianity
Health Coaching

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peac... more

PublishesWeeklyEpisodes461Founded6 years ago
Number of ListenersCategories
Religion & SpiritualityChristianityFitnessHealth & Fitness

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Artwork for Graced Health for Christian Women Over 40

Latest Episodes

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When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether. 

In this episode, my friend Cheri Fletcher joins me to share w... more

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In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app designed to help users ... more

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If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six pract... more

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 In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "off... more

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Recent Guests

Cathy Lawdanski
Participant in the Strong and Vibrant at Home program and coach for retired women
Episode: Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Marcyline Bailey
Therapist and speaker focusing on the connection between breath and faith
Episode: Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey
Sherry Chabon
Trainer with a deep understanding of how our body responds to stress and health.
Episode: Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban
Stephanie Ravenscraft
Life coach dedicated to helping women break free from limiting beliefs and embrace authenticity.
Stephanie Ravenscraft Coaching
Episode: Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft
Janice McWilliams
Psychotherapist and spiritual director focused on empowering people to live out their calling without burning out.
Episode: Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams
Ann Swanson
Author of 'Meditation for the Real World' and expert in practical meditation techniques.
Episode: Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
Alexandra Yu
An author, podcaster, and registered nurse dedicated to helping women find God's wisdom for lasting health.
Her Holistic Healing Podcast
Episode: Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu
Sherry Shaban
An osteopath and anti-diet health coach who transformed her relationship with food.
Founder of Fall in Love with Fitness Podcast
Episode: Your Nervous System on Diet Culture: How to Break Free and Find Peace
Sarah Pritchard
Director of Outreach at Impact Recovery Center, sharing her personal journey of addiction and recovery
Impact Recovery Center
Episode: The Truth About Getting Sober and Why Love Can't Fix Addiction (Part 1 of 2)

Host

Amy Connell
Host of conversations focusing on health, nutrition, and well-being with a Christian perspective.

Reviews

5.0 out of 5 stars from 79 ratings
  • I Never Miss An Episode

    Graced Health is my absolute favorite podcast these days! With all the information coming at us from all directions, Amy provides a common sense, effective approach to wellness for women over 40. Her recommendations for health & nutrition are spot-on & very doable for women who are facing many demands on their time! I love Amy’s Christian perspective in this space of health & wellness & view her as a trusted source of information for women my age. Plus, she has such a fun, lovable personality so... more

    Apple Podcasts
    5
    CRWDDS
    United Statesa month ago
  • Health full circle

    I love how Amy’s content is design to address physical, mental, and spiritual health. I love the variety of topics and resources available to support. I love forward to exploring more episodes!

    Apple Podcasts
    5
    Juliana Camelo
    United States2 months ago
  • Grace, Health

    I just found this podcast and already feel so seen. Amy’s approach to health is honest, grace-filled, and deeply encouraging for women who love God but don’t want the shame or hustle. I’m so grateful for the wisdom she shares and the freedom she speaks over women’s bodies and lives. -Heather

    Apple Podcasts
    5
    Heather O'Brien
    United States2 months ago
  • Nourishing and practical

    Amy is a brilliant interviewer, getting right down to the practical nuggets from guests to help balance physical, mental, and spiritual health. If you are a Christian woman who cares about the health of yourself and your family, this is for you!

    You’ll finish the episode inspired, nourished, and at ease.

    I highly recommend following this podcast!

    -Ann Swanson

    Apple Podcasts
    5
    GastrocRock
    United States6 months ago
  • Inspiring, honest, and informative!

    Amy does an amazing job as a host providing information on health and wellness. She has inspired me to make changes! I had the pleasure of being a guest and was blown away by how comfortable she made me feel. Live having this on my rotation :)

    Apple Podcasts
    5
    SarahPImpact
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is often described as uplifting and encouraging, resonating particularly well with women navigating midlife challenges.
Many find Amy's perspective on intuitive eating and grace-filled wellness refreshing and applicable to their lives.
The engaging interview style and the variety of topics keep listeners coming back for more, turning to the podcast as a trusted source of relevant health insights.
Listeners appreciate the holistic approach that combines physical, mental, and spiritual health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Q: Who do you think is an ideal candidate for this program?
Cathy believes it's suitable for anyone perimenopausal and beyond, adaptable for all fitness levels.
Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home
Q: What drew you to purchasing Strong and Vibrant?
Cathy was drawn by her confidence in Amy's experience and the program's focus on older women, making her feel safe and supported.
Finding God's Wisdom First: A Path to Holistic Healing with Alexandra Yu
Q: What do you wish you would have known when you began this healing journey?
I think I would have liked to know how big, how important emotional health is, how important all the other aspects of health are.
8 Questions to Ask Yourself in the New Year (Part 1)
Q: What does a mental health meal look like?
A mental health meal might be a Buddha bowl with quinoa, arugula, kimchi, nuts, and protein like steelhead trout.
8 Questions to Ask Yourself in the New Year (Part 1)
Q: What is a movement contingency plan?
A movement contingency plan could involve doing a quick yoga video or a simple walk when regular routines are disrupted.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on women over 40, this podcast addresses health through a holistic approach that intertwines physical, mental, and spiritual well-being. It emphasizes intuitive eating and practical strategies for achieving wellness without the constraints of societal pressures or trendy diets. The discussions often incorporate elements of faith, offering listeners tools for personal growth while cultivating a graceful relationship with their health journeys. Unique in its alignment of health and spirituality, the content is designed to empower listeners to embrace their bodies and nurture their well-being effortlessly.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. MIDWEEK RISE UP
2. The Candace Cameron Bure Podcast
3. 4:13 Podcast with Jennifer Rothschild
4. The Proverbs 31 Ministries Podcast
5. Focus on the Family with Jim Daly

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Cathy Lawdanski
2. Marcyline Bailey
3. Sherry Chabon
4. Stephanie Ravenscraft
5. Janice McWilliams
6. Ann Swanson
7. Alexandra Yu
8. Sherry Shaban

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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