Graced Health: Perimenopause and Menopause Wellness for Christian Women
Amy Connell: Women's Health & FitnessWant to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from d... more
| Publishes | Weekly | Episodes | 461 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessChristianityFitnessReligion & Spirituality | |||
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Latest Episodes
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We are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to... more
Click to Text Thoughts on Today's Episode
When a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense ... more
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Does your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up more anxious about your sleep score than actually rested, this episode is for you. We... more
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Weighted vests are everywhere — on Instagram, in neighborhood Facebook groups, and on your morning walk. But does that mean you should be wearing one? In this Common Sense episode, we cut through the hype so... more
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- Such a great show!
Amy does such a great job with this show and bringing in a diverse group of guests. I appreciate hearing from her and all of her guests.
Apple Podcasts5TiffanyG1
United States6 months ago - Caring for Aging Parents
I love listening to Amy’s program. She finds such interesting topics to share with women as we age. I had fun being interviewed about my new book and my experience caring for my parents. She asks excellent questions and provides intriguing content.
Apple Podcasts5Sugar Land TravelerUnited States6 months ago - My go-to podcast
I love listening to this podcast while I do my kids school pickups in the car. Amy has great guests and her content is helpful, encouraging and informative.
Apple Podcasts5Tams124United States7 months ago - I Never Miss An Episode
Graced Health is my absolute favorite podcast these days! With all the information coming at us from all directions, Amy provides a common sense, effective approach to wellness for women over 40. Her recommendations for health & nutrition are spot-on & very doable for women who are facing many demands on their time! I love Amy’s Christian perspective in this space of health & wellness & view her as a trusted source of information for women my age. Plus, she has such a fun, lovable personality so... more
Apple Podcasts5CRWDDSUnited States10 months ago - Health full circle
I love how Amy’s content is design to address physical, mental, and spiritual health. I love the variety of topics and resources available to support. I love forward to exploring more episodes!
Apple Podcasts5Juliana CameloUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #214 | United States/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #68 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #103 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #140 |  India/Health & Fitness/Fitness |
Apple Podcasts | #169 |  South Africa/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A faith-forward wellness show for Christ-centered women navigating perimenopause and menopause. Episodes blend practical strength training, nutrition, sleep, and body image with a grace-centered mindset, emphasizing sustainable habits over diet culture. A recurring pattern is thoughtful, evidence-informed guidance delivered through a compassionate host who steers conversations toward faith, self-compassion, and realistic transitions through midlife. The show often features guests ranging from clinicians and authors to fitness professionals who bring expertise on aging, sleep, mental health, and purposeful living, all framed within Christian values. Notable strengths include a clear emphasis on actionable steps, at-home training, and a holis... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Beginner's Garden with Jill McSheehy
2. The Jennie Allen Podcast
3. The Best of You
4. The Pour Over: Politically Neutral, Christ-First News
5. Pioneering Today Podcast - Homesteading in a Modern World
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 461 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kathleen Saucier
2. Allison McCune Davis
3. Dr. Brook Sheehan
4. Kerry Ann Madden
5. Stefanie Gass
6. Dr. Lee Warren
7. Carla Arges
8. Tiffany Giganti
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