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Artwork for Her Best Version

Her Best Version

Naturopath Kasey Willson
Nutrition
Dandelion Root Tea
Digestive Health
Women's Health
Hormone Health
Emotional Eating
Thyroid Autoimmunity
Emotional Release Technique
Health
Healthy Habits
Bitters
Hormonal Health
Water Fasting
Gut Health
Energy Levels
Self-Compassion
Career Change
Vedic Astrology
Perimenopause
Menopause

Join Women's Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you'll discover how to reconnect with your body, reclaim your vitality, and step into your best version... more

PublishesTwice monthlyEpisodes139Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

Listen to this Podcast

Artwork for Her Best Version

Latest Episodes

What if the conversations you fear most are actually the doorway to deeper connection?

In today's episode, I'm joined by Kate Russell - a mediator with more than 20 years of experience helping people navigate the moments we tend to avoid: the hard ... more

In today's episode, I sit down with Dr Thomas Cowan - one of the most influential and controversial voices in holistic medicine. Known for challenging conventional ideas about contagion, water, and even the root cause of heart attacks and stroke, Dr ... more

Today's episode dives deep into a topic that so many women silently navigate — anxiety, control, and the feeling of being constantly overwhelmed. I'm joined by Dr Kaitlin N. Harkess — Clinical Psychologist, author of The Somatic Workbook for Nervous ... more

I am so excited to share today's soul-nourishing episode with you because we're diving deeply into something we all crave - true love, deep healing, and relationships that really work.

I'm joined by the incredible husband-and-wife team, Jes and Wes... more

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Recent Guests

Kate Russell
Mediator with more than 20 years of experience
Adelaide Conflict Management
Episode: From Conflict To Calm~ with Mediator Kate Russell
Dr. Thomas Cowan
a controversial voice in holistic medicine and author
Weston A Price Foundation
Episode: Rethinking Everything: Dr Thomas Cowan on Germs, Water & Heart Health
Dr. Kaitlyn Harkess
Clinical psychologist and author of The Somatic Workbook for Nervous System Regulation and Anxiety Management
Episode: Suppressed Emotions, Somatic Healing & Easing Anxiety ~ with Dr Kaitlyn Harkess
Jes Murphy
Holistic hypnotherapist and NLP practitioner, accompanying partner in a journey of emotional healing.
Episode: Healing, Love & Creating A Conscious Connected Relationship
Wes Murphy
Holistic hypnotherapist and NLP practitioner, partner in a healing journey.
Episode: Healing, Love & Creating A Conscious Connected Relationship
Claire Baker
Period coach, author, and speaker focused on menstrual cycle awareness.
Episode: Grief & Getting To Know Your Cycle ~ with Claire Baker
Steph Lowe
Clinical nutritionist, founder of The Natural Nutritionist and author of Low Carb Healthy Fat Nutrition.
The Natural Nutritionist
Episode: Understanding Iron Deficiency & Infusions ~ Rehashed ep with Clinical Nutritionist Steph Lowe
Lydia Lassila
Olympic champion and eco-entrepreneur behind Zone by Lydia
Zone by Lydia
Episode: In The Zone: Lydia Lassila's Mission for Low-Tox, Sustainable Activewear
Dr. Carolyn Ledowski
Health scientist, researcher, naturopath, herbalist, and nutritionist.
MTHFR Australia
Episode: Understanding Epigenetics: MTHFR, Histamine Intolerance & More ~ with Dr Carolyn Ledowski

Host

Kasey Willson
Host of Her Best Version; women's health naturopath and nutritionist focusing on holistic living and personal growth.

Reviews

4.9 out of 5 stars from 45 ratings
  • Five stars!

    I’ve learned so much from Kasey and absolutely love this podcast. She’s genuinely living life in the pursuit of her best self, so this podcast isn’t just perfectly named, it’s perfectly her. Thanks Kasey!

    Apple Podcasts
    5
    Amy Springhall
    Australia3 months ago
  • Love this podcast!

    Kasey shares such a range of helpful information on so many different areas of health & motherhood, I love tuning in every episode! Thanks for sharing!

    Apple Podcasts
    5
    Runningvirgin
    Australia3 years ago
  • Every mama should be listening to this

    I came a cross Kasey’s podcast just at the right time. I am currently pregnant with baby #2 and As a health coach and habit coach myself, I wanted to educate myself even more about my health, my baby and beyond. Kasey and her knowledge has been so impactful to how I am moving forward with this pregnancy and how I will be looking after myself in the 4th trimester. Thank you so much Kasey. Very grateful for your knowledge & expertise. -Gretchen

    Apple Podcasts
    5
    WELLNESSBYGRETCHEN
    Australia4 years ago
  • Such and Inspiration

    Always love the goods that’s Kasey delivers on this podcast. Her guests are so diverse in delivering helpful and constructive based info when it comes to a healthy family. Highly recommend.

    Apple Podcasts
    5
    Ayurveda Mother
    Australia4 years ago
  • Amazing

    Not only an awesome and informative podcast but by a beautiful holistic mama! Love listening SO many good tips 🙌🏽🤍

    Apple Podcasts
    5
    Ren%^+*
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the wealth of knowledge shared, particularly around women's health and holistic living.
Many reviews express gratitude for the host's approachable manner and the motivational aspects of the content.
Feedback often highlights the importance of practical tips and actionable advice given in each episode.
Listeners feel inspired by the real-life stories and experiences shared, enhancing the podcast's relatability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Conflict To Calm~ with Mediator Kate Russell
Q: How can we approach conflict in written communication?
Prefer phone calls over emails for resolving conflicts, as tone is crucial and can be easily misinterpreted in written form.
From Conflict To Calm~ with Mediator Kate Russell
Q: What should we do if a conversation gets heated?
Remove yourself from the situation, take a break, and revisit the discussion later with curiosity and an open mind.
From Conflict To Calm~ with Mediator Kate Russell
Q: Do you have any tips for initiating difficult conversations?
Empower individuals by setting boundaries while also inviting understanding about their discomforts, thus avoiding defensiveness.
From Conflict To Calm~ with Mediator Kate Russell
Q: How should we be looking at conflict, since it's not a bad thing?
Conflict is valuable information that indicates something is not right, allowing for the opportunity to address underlying issues.
Suppressed Emotions, Somatic Healing & Easing Anxiety ~ with Dr Kaitlyn Harkess
Q: How can we navigate feelings of anger without suppressing them?
It's important to notice, name, and tame the anger before deciding on an effective course of action, rather than ignoring or suppressing it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Her Best Version

What is Her Best Version about and what kind of topics does it cover?

Focused on women's health, empowerment, and holistic living, the show offers a blend of expert insights and personal stories that resonate with those seeking to improve their well-being. Topics frequently explored include nutrition, mental health, emotional healing, and the importance of self-awareness in personal development. The host engages with a diverse array of guests, including health professionals and advocates, providing listeners with actionable advice, contemporary health discussions, and innovative strategies for a balanced lifestyle. This podcast is particularly notable for its emphasis on nurturing a supportive community, encouraging listeners to not only enhance their own health but also contribute to the well-being of others... more

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Which podcasts are similar to Her Best Version?

These podcasts share a similar audience with Her Best Version:

1. The Melissa Ambrosini Show
2. ZOE Science & Nutrition
3. Breaking Free Podcast

How many episodes of Her Best Version are there?

Her Best Version launched 5 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Her Best Version?

Recent guests on Her Best Version include:

1. Kate Russell
2. Dr. Thomas Cowan
3. Dr. Kaitlyn Harkess
4. Jes Murphy
5. Wes Murphy
6. Claire Baker
7. Steph Lowe
8. Lydia Lassila

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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