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Artwork for Her Best Version

Her Best Version

Naturopath Kasey Willson
Nutrition
Women's Health
Self-Care
Pregnancy
Iron Deficiency
Hormone Health
Hormonal Health
Thyroid Health
Yoga
Dandelion Root Tea
Iodine
Breast Health
Fertility
Relationships
Digestive Health
Hormone Balance
Holistic Health
Menstrual Cycle Awareness
Grief
Anxiety

Join Women's Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you'll discover how to reconnect with your body, reclaim your vitality, and step into your best version... more

PublishesMonthlyEpisodes142Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Her Best Version

Latest Episodes

Most of us are becoming more conscious about what we eat, the skincare we use, and even the cleaning products in our homes… but have you ever stopped to think about the clothes touching your skin all day?

Activewear has become a daily uniform for m... more

Money in the bank doesn't always mean security… and today's conversation may completely change how you see your financial future.

Today on Her Best Version, I'm joined by the inspiring Carmelle Pavan — General Manager at leading Australian bullion ... more

Have you ever felt the nudge to put yourself out there… but talked yourself out of it instead?

Today's conversation is for every woman who knows she has more to share, but isn't quite sure how to step into visibility with confidence.

I'm joined b... more

What if the conversations you fear most are actually the doorway to deeper connection?

In today's episode, I'm joined by Kate Russell - a mediator with more than 20 years of experience helping people navigate the moments we tend to avoid: the hard ... more

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Recent Guests

Jade Payne
Founder of Wild Body Australia
Wild Body Australia
Episode: The Hidden Toxins in Activewear (And What Every Woman Should Know) ~ with Jade Payne
Carmelle Pavan
General Manager at As Good As Gold Australia and co-founder of As Good As Gold Women
As Good As Gold Australia; As Good As Gold Women
Episode: Financial Health & Long term Security ~ with Carmelle Pavan
Amy Springhall
Founder of The Visibility Project, a platform increasing the visibility of female leaders.
The Visibility Project
Episode: The Visibility Project ~ with Amy Springhall
Kate Russell
Mediator with more than 20 years of experience
Adelaide Conflict Management
Episode: From Conflict To Calm~ with Mediator Kate Russell
Dr. Thomas Cowan
a controversial voice in holistic medicine and author
Weston A Price Foundation
Episode: Rethinking Everything: Dr Thomas Cowan on Germs, Water & Heart Health
Dr. Kaitlyn Harkess
Clinical psychologist and author of The Somatic Workbook for Nervous System Regulation and Anxiety Management
Episode: Suppressed Emotions, Somatic Healing & Easing Anxiety ~ with Dr Kaitlyn Harkess
Jes Murphy
Holistic hypnotherapist and NLP practitioner, accompanying partner in a journey of emotional healing.
Episode: Healing, Love & Creating A Conscious Connected Relationship
Wes Murphy
Holistic hypnotherapist and NLP practitioner, partner in a healing journey.
Episode: Healing, Love & Creating A Conscious Connected Relationship
Claire Baker
Period coach, author, and speaker focused on menstrual cycle awareness.
Episode: Grief & Getting To Know Your Cycle ~ with Claire Baker

Host

Kasey Willson
Host of Her Best Version; women's health naturopath and nutritionist

Reviews

4.9 out of 5 stars from 46 ratings
  • Five stars!

    I’ve learned so much from Kasey and absolutely love this podcast. She’s genuinely living life in the pursuit of her best self, so this podcast isn’t just perfectly named, it’s perfectly her. Thanks Kasey!

    Apple Podcasts
    5
    Amy Springhall
    Australia5 months ago
  • Love this podcast!

    Kasey shares such a range of helpful information on so many different areas of health & motherhood, I love tuning in every episode! Thanks for sharing!

    Apple Podcasts
    5
    Runningvirgin
    Australia3 years ago
  • Every mama should be listening to this

    I came a cross Kasey’s podcast just at the right time. I am currently pregnant with baby #2 and As a health coach and habit coach myself, I wanted to educate myself even more about my health, my baby and beyond. Kasey and her knowledge has been so impactful to how I am moving forward with this pregnancy and how I will be looking after myself in the 4th trimester. Thank you so much Kasey. Very grateful for your knowledge & expertise. -Gretchen

    Apple Podcasts
    5
    WELLNESSBYGRETCHEN
    Australia4 years ago
  • Such and Inspiration

    Always love the goods that’s Kasey delivers on this podcast. Her guests are so diverse in delivering helpful and constructive based info when it comes to a healthy family. Highly recommend.

    Apple Podcasts
    5
    Ayurveda Mother
    Australia4 years ago
  • Amazing

    Not only an awesome and informative podcast but by a beautiful holistic mama! Love listening SO many good tips 🙌🏽🤍

    Apple Podcasts
    5
    Ren%^+*
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are diverse and provide actionable, evidence-informed tips.
Listeners appreciate the host's practical, no-fluff approach to health and motherhood.
The show is seen as a reliable source for preconception, pregnancy, and parenting guidance, with a holistic slant.

Talking Points

Recent interactions between the hosts and their guests.

The Visibility Project ~ with Amy Springhall
Q: Are there any particular practices, routines or even boundaries that help you have that work-life balance as a mum?
Align ambition with availability; set realistic goals that match what you can actually achieve given your circumstances.
The Visibility Project ~ with Amy Springhall
Q: What are some main tips to really help with that confidence, to improve that visibility?
Gradual exposure and summoning courage to take action build confidence. Rather than waiting for confidence to arrive, taking the first step creates capability.
From Conflict To Calm~ with Mediator Kate Russell
Q: How can we approach conflict in written communication?
Prefer phone calls over emails for resolving conflicts, as tone is crucial and can be easily misinterpreted in written form.
From Conflict To Calm~ with Mediator Kate Russell
Q: What should we do if a conversation gets heated?
Remove yourself from the situation, take a break, and revisit the discussion later with curiosity and an open mind.
From Conflict To Calm~ with Mediator Kate Russell
Q: Do you have any tips for initiating difficult conversations?
Empower individuals by setting boundaries while also inviting understanding about their discomforts, thus avoiding defensiveness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Her Best Version

What is Her Best Version about and what kind of topics does it cover?

The show centers on practical health, wellness, and empowerment for women, blending naturopathic insights, nutrition, and personal development. Episodes frequently explore finances with a hedge-focused lens, leadership visibility for women, conflict resolution, somatic health, and holistic approaches to pregnancy, parenting, and cycle awareness. Noteworthy is the host's emphasis on actionable tips, female empowerment, and bridging traditional wellbeing with modern lifestyle choices, often featuring guests who are practitioners, authors, or founders in health, wellness, and women-focused niches. This mix makes it useful for listeners seeking evidence-informed guidance alongside holistic, real-life stories from experienced professionals and e... more

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1. The Diary Of A CEO with Steven Bartlett
2. Shameless
3. Boundless Life

How many episodes of Her Best Version are there?

Her Best Version launched 6 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Her Best Version?

Recent guests on Her Best Version include:

1. Jade Payne
2. Carmelle Pavan
3. Amy Springhall
4. Kate Russell
5. Dr. Thomas Cowan
6. Dr. Kaitlyn Harkess
7. Jes Murphy
8. Wes Murphy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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