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Artwork for Her Best Version

Her Best Version

Naturopath Kasey Willson
Nutrition
Dandelion Root Tea
Digestive Health
Women's Health
Hormone Health
Emotional Eating
Thyroid Autoimmunity
Emotional Release Technique
Health
Healthy Habits
Bitters
Hormonal Health
Water Fasting
Gut Health
Energy Levels
Self-Compassion
Career Change
Vedic Astrology
Self-Sabotage
Menopause

Join Women's Health Naturopath & Nutritionist Kasey Willson as she inspires you to heal, balance & nourish your body, embrace a thriving mindset & live an aligned lifestyle. So you can show up flourishing in every season of life. Through real conversations, practical tips, and inspiring stories, you'll discover how to reconnect with your body, reclaim your vitality, and step into your best version... more

PublishesMonthlyEpisodes136Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Her Best Version

Latest Episodes

In this episode, I sit down with sought-after period coach Claire Baker to explore grief, cycle health, and how understanding your flow deepens self-connection.

We cover:

• Going deep with getting to know Claire.

• What Claire & I have in comm... more

It's been a while. But I'm back. 

Tune in to hear what has been happening for me personally since my last episode and what I'm doing to nurture myself through it.

Podcast Links:

• Healthy Lighting: boncharge.com/?rfsn=8469549.998b43d (... more

Have you been told you have low iron? Or is this something you've been struggling with for months or years now?

Even if it's not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been 'iron deficient'. more

Have you ever stopped to think about what your tights—or even your yoga mat—might be doing to your hormones?

In today's episode, I'm joined by Olympic champion turned eco-entrepreneur Lydia Lassila, the inspiring force behind ZONE by Lydia—a low-to... more

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Recent Guests

Steph Lowe
Clinical nutritionist, founder of The Natural Nutritionist and author of Low Carb Healthy Fat Nutrition.
The Natural Nutritionist
Episode: Understanding Iron Deficiency & Infusions ~ Rehashed ep with Clinical Nutritionist Steph Lowe
Lydia Lassila
Olympic champion and eco-entrepreneur behind Zone by Lydia
Zone by Lydia
Episode: In The Zone: Lydia Lassila's Mission for Low-Tox, Sustainable Activewear
Dr. Carolyn Ledowski
Health scientist, researcher, naturopath, herbalist, and nutritionist.
MTHFR Australia
Episode: Understanding Epigenetics: MTHFR, Histamine Intolerance & More ~ with Dr Carolyn Ledowski
Jemma Ashby
Health Coach and advocate for natural living, passionate about empowering others with healthy lifestyle changes.
Episode: How To Live Low Tox For Your Hormone Health ~ with Health Coach Jemma Ashby
Emily Beaton
Rising star in the Australian media landscape and former professional netball player
Cleverhand
Episode: The Manifestation Mindset
Chloe Walker
Exercise Physiologist with a focus on women's health, particularly on PCOS.
Inspire Health
Episode: Exercise Do's & Dont's For Hormone Health ~ w Exercise Physiologist Chloe Walker
Kimberley Gillan
Expert in economics and food security, author of 'The Biggest Misconceptions About Eating Healthy on a Tight Budget'
Episode: Reduce Your Food Bill Without Compromising on Nutrition ~ with Kimberley Gillan
Steph Bartlett
Health Coach and Yoga Instructor
Episode: Creating Powerful Healthy Habits This Spring ~ with Health Coach Steph Bartlett
Bek Di Mauro
Qualified clinical nutritionist, metabolic balance practitioner, emotion release technique practitioner, yoga teacher, and personal trainer.
Episode: Exploring Emotion Release Technique ~ with Bek Di Mauro

Host

Kasey Willson
Host of the show, Kasey Willson is a Women's Health Naturopath & Nutritionist who inspires listeners to heal and nourish their bodies while embracing a thriving mindset.

Reviews

4.9 out of 5 stars from 43 ratings
  • Love this podcast!

    Kasey shares such a range of helpful information on so many different areas of health & motherhood, I love tuning in every episode! Thanks for sharing!

    Apple Podcasts
    5
    Runningvirgin
    Australia3 years ago
  • Every mama should be listening to this

    I came a cross Kasey’s podcast just at the right time. I am currently pregnant with baby #2 and As a health coach and habit coach myself, I wanted to educate myself even more about my health, my baby and beyond. Kasey and her knowledge has been so impactful to how I am moving forward with this pregnancy and how I will be looking after myself in the 4th trimester. Thank you so much Kasey. Very grateful for your knowledge & expertise. -Gretchen

    Apple Podcasts
    5
    WELLNESSBYGRETCHEN
    Australia3 years ago
  • Such and Inspiration

    Always love the goods that’s Kasey delivers on this podcast. Her guests are so diverse in delivering helpful and constructive based info when it comes to a healthy family. Highly recommend.

    Apple Podcasts
    5
    Ayurveda Mother
    Australia4 years ago
  • Amazing

    Not only an awesome and informative podcast but by a beautiful holistic mama! Love listening SO many good tips 🙌🏽🤍

    Apple Podcasts
    5
    Ren%^+*
    Australia4 years ago
  • 🙌🏼🙌🏼🙌🏼

    One of the only naturopaths I trust, so knowledgeable + passionate for all things health. Keep on sharing!

    Apple Podcasts
    5
    nalmond
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for providing practical health tips and insights from experts.
There is an emphasis on holistic approaches to health, which resonates with the audience.
Listeners appreciate the informative content focused on health and motherhood.
Many find the discussions empowering and aligned with their personal health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Living Life On Purpose By Understanding Astrology - with Vedic Astrologer Zinzi Bianca
Q: And is there anything else that you wanted to wrap up with today, Zinzi? Anything else you wanted to add in?
Just listen in more. I think that's really helpful. We're being guided in every moment through the signs that are sent our way, including astrology.
Living Life On Purpose By Understanding Astrology - with Vedic Astrologer Zinzi Bianca
Q: So how in depth do you get into this for your personal life? Do you sit down in the morning and kind of work out what's happening, where your planets are and all of those things and work out your day from there?
I work on a few different levels with astrology. It's not always every day looking at the chart, but definitely I use it as energetic guidance.
Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann
Q: What are some of the top ways to find inner peace to break the cycle of emotional eating?
Marla emphasizes personalized approaches focusing on self-care and proper emotional support.
Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann
Q: Is there a difference between emotional eating and binge eating?
Yes, emotional eating includes various forms of eating based on emotional states, while binge eating is characterized by consuming large quantities of food.
Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann
Q: What led you to the work that you do today?
Marla shares her struggles with negative body image and disordered eating, which inspired her to help other women.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Her Best Version

What is Her Best Version about and what kind of topics does it cover?

A strong emphasis is placed on women's health and holistic wellness, particularly during pregnancy and motherhood. Topics often include nutrition, hormone balance, low-tox living, and sustainable practices. Listeners can expect real conversations with experts and inspiring stories that encourage them to take charge of their health through practical tips and educational insights. The podcast aims to empower women by providing the knowledge needed to make informed decisions about their well-being and lifestyle choices, making it both informative and motivational for those interested in health, nutrition, and personal development.

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How many subscribers and views does Her Best Version have?

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Which podcasts are similar to Her Best Version?

These podcasts share a similar audience with Her Best Version:

1. Mamamia Out Loud
2. Growing
3. The Diary Of A CEO with Steven Bartlett
4. KICPOD
5. Learn True Health with Ashley James

How many episodes of Her Best Version are there?

Her Best Version launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Her Best Version?

Recent guests on Her Best Version include:

1. Steph Lowe
2. Lydia Lassila
3. Dr. Carolyn Ledowski
4. Jemma Ashby
5. Emily Beaton
6. Chloe Walker
7. Kimberley Gillan
8. Steph Bartlett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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