Głodna ultra
Andrea DylongGłodna ultra - wszystko o żywieniu ultramaratończyków to podcast, w którym poruszam zagadnienia dotyczące odżywiania i suplementacji ultrasów.Bazując na kilkuletniej pracy z zawodnikami łączę teorię z praktyką i dzielę się tym co, wiem i co przeżywam na własnej skórze, prowadząc swoją drogę do ultra.https://www.instagram.com/glodna.ultra/
| Publishes | Weekly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | NutritionHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Czas na 4 część cyklu "to zależy", w którym odpowiadam na najczęściej pojawiające się pytania. more
W świecie dietetyki można wyróżnić wiele diet oraz systemów żywieniowych. Każdy z nich ma swoje różne zastosowanie oraz wady i zalety. IF również. more
Roztrenowanie, to często bardzo nielubiany okres w całym cyklu przygotowań. more
Temat skurczów co roku wraca do zawodników jak boomerang. more
Każdy zawodnik dąży do tego, aby znaleźć idealne rozwiązania żywieniowe, które wspomogą zarówno proces treningowy, jak i performance podczas startu w zawodach. more
Sezon startowy ruszył pełną parą! Dla wielu zawodników początek wiosny to właśnie okres kiedy zaczynają sportową rywalizację. Niestety, czasami bywa i tak, że zawodnicy nie zdążają z formą na czas i wtedy pojawia się bardzo ważne pytanie... Redukować... more
Każdy, kto chociaż raz w życiu podejmował próbę odchudzania się lub zmiany swoich nawyków żywieniowych zna tzw. dzień przed dietą. more
Jak prawidłowo się nawadniać? To pytanie zadaje sobie wielu zawodników. more
Insights
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Chart Rankings
Apple Podcasts | #6 | Poland/Health & Fitness/Nutrition |
Apple Podcasts | #92 | Poland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
| Social Media Reach | |||||
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Głodna ultra launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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