Eat Meat Sparingly: a Word of Wisdom Podcast
Ali EssigAs a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eati... more
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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FREE GUIDES:
Fridge and Pantry Guide: www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: www.plantwhys.com/signup-cliffnotes
Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1 more
FREE GUIDES:
Fridge and Pantry Guide: www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: www.plantwhys.com/signup-cliffnotes
Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1 more
If you've ever wondered whether you should toss an electrolyte packet into your water bottle every day, this episode is for you.
In This Episode:
• What electrolytes are and why they're essential for your body
• The five main electrolytes and the ... more
Host Ali Essig interviews Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, about the International Conference on Nutrition and Medicine in Washington, D.C., which trains doctors to apply nutrition science in practice wh... more
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- She backs up the word of wisdom with science
She uses science to explain the inspiration behind the word of wisdom and how it makes sense!
And she’s willing to have those conversations that most LDS aren’t willing to have when it comes to the word of wisdom! I really appreciate her insight!
Apple Podcasts5Paolarude26
United Statesa year ago - Great Podcast
Just discovered this podcast, although I already follow Ali on YouTube. I appreciate the Christian perspective on having a plant-based diet. Thanks!
Apple Podcasts5Game for those with cash!United Statesa year ago - Blessed by Ali
I’m so grateful for what I am learning from Ali. The Word of Wisdom is the best way!
Apple Podcasts5Half A Dime TonksUnited Statesa year ago - Just what I needed!
Plant based eating and the Word of Wisdom has been on my heart for a few years now, but every time I started I would get overwhelmed and fall off the wagon! Ali’s low and slow approach is just what I needed! I also love the recipe on her blog and YouTube channel! Everyone has been a hit with the family so far! I look forward to her weekly episodes! It’s just what I need to give me that boost of motivation to keep going when I get discouraged!
Apple Podcasts5Rasperry cream puffsUnited Statesa year ago - I could listen to Ali all day
Thanks Ali! You are so good at explaining the correlation between science and scripture. I love the metaphors you use t help me understand.🤓👏🏻
Apple Podcasts5JannaBananagramUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #158 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #156 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  Norway/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on plant-forward nutrition intertwined with faith-based wellness, emphasizing meat sparing and fiber-rich, whole-food eating. Episodes explore evidence-based diet strategies, brain and heart health, mindful weight management, and the intersection of scripture with modern nutrition. A standout theme is practical, scalable lifestyle changes—families and busy individuals can adopt plant-predominant patterns without perfection, often guided by faith-based framing and community programs. The host frequently promotes structured programs and retreats that help listeners implement sustainable health habits while balancing spiritual values. Potential listeners who want accessible guidance on healthier eating, family nutrition, and ... more
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1. followHIM
2. Faith Matters
3. Come Back Podcast
4. BYU Speeches
5. Inklings with Emily Belle Freeman
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this podcast launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Neal Barnard
2. Michael Greger
3. Jenedy Paige
4. Amy Harmon
5. Amanda Wilkinson
6. Carolyn Cooper
7. Lincoln Esig
8. Chris Wark
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