Eat Meat Sparingly: a Word of Wisdom Podcast
Ali EssigAs a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eati... more
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Yerba Mate (LivMate) Discount code: LIVYERBA26 that give you 20% off until July. Here is the link to my caffeine guide with all the amazon links: www.plantwhys.com/caffeine-guide
Get two months free in the PlantWhys membership: www.p... more
How to “feed” skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine.
Helpful foods include antioxidant-rich plants, dark chocolate (70%+ cacao), healthy fats (nuts, seeds, oils, omega-3s),... more
If you’ve ever wondered… “Do my kids really need Gatorade, protein bars, or all these sports snacks?!” This episode is your answer. Today, I’m breaking down a simple, realistic nutrition approach for youth athletes—especially for busy moms who want t... more
A few spots remain for the PlantWhys Lakeside Wellness Retreat (May 5–8, DC area), featuring plant-based meals, workshops on the science of change, Pilates, and a podcast-listener discount if you use the code BUNDLE: www.plantwhys.com/lakesid... more
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- She backs up the word of wisdom with science
She uses science to explain the inspiration behind the word of wisdom and how it makes sense!
And she’s willing to have those conversations that most LDS aren’t willing to have when it comes to the word of wisdom! I really appreciate her insight!
Apple Podcasts5Paolarude26
United States8 months ago - Great Podcast
Just discovered this podcast, although I already follow Ali on YouTube. I appreciate the Christian perspective on having a plant-based diet. Thanks!
Apple Podcasts5Game for those with cash!United States9 months ago - Blessed by Ali
I’m so grateful for what I am learning from Ali. The Word of Wisdom is the best way!
Apple Podcasts5Half A Dime TonksUnited States10 months ago - Just what I needed!
Plant based eating and the Word of Wisdom has been on my heart for a few years now, but every time I started I would get overwhelmed and fall off the wagon! Ali’s low and slow approach is just what I needed! I also love the recipe on her blog and YouTube channel! Everyone has been a hit with the family so far! I look forward to her weekly episodes! It’s just what I need to give me that boost of motivation to keep going when I get discouraged!
Apple Podcasts5Rasperry cream puffsUnited Statesa year ago - I could listen to Ali all day
Thanks Ali! You are so good at explaining the correlation between science and scripture. I love the metaphors you use t help me understand.🤓👏🏻
Apple Podcasts5JannaBananagramUnited Statesa year ago
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Apple Podcasts | #160 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #180 |  Canada/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on plant-based nutrition framed through the Word of Wisdom, with a strong emphasis on health outcomes, spiritual perspectives, and ethical eating. Episodes frequently explore how dietary choices—especially meat reduction and fiber-rich, plant-forward eating—can impact chronic disease, heart health, and overall wellbeing, often tying science to faith-based guidance. A recurring strength is translating complex nutrition research into actionable lifestyle steps, while also addressing broader environmental and ethical questions related to food production. A notable angle is featuring guests who bring medical, nutritional, and spiritual expertise to practical, real-world health journeys, making it appealing for listeners seekin... more
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1. Faith Matters
2. followHIM
3. Conversations with Dr. Jennifer
4. Church History Matters
5. Leading Saints Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Chris Wark
2. Dr. Cyrus Khambatta
3. Neil McGill
4. Cyrus Khambatta
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