Eat Meat Sparingly: a Word of Wisdom Podcast
Ali EssigAs a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eati... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Host Ali Essig interviews Dr. Neal Barnard, founder of the Physicians Committee for Responsible Medicine, about the International Conference on Nutrition and Medicine in Washington, D.C., which trains doctors to apply nutrition science in practice wh... more
Osteoporosis doesn't start when you're diagnosed—it begins years, even decades, earlier. The good news? There's so much you can do today to build stronger bones and reduce your risk of fractures later in life. In this episode, I break down the bigge... more
$10 Trial of the PlantWhys Membership: www.plantwhys.com/offers/AsLsmm2N/checkout
If your cholesterol is creeping up, where should you start? In this episode, I share the exact evidence-based strategies I would use to lower my LDL naturally.... more
Interviewing Dr. Michael Greger has been on my bucket list for years. His book How Not to Die changed the way I think about food and health, so sitting down with him for this conversation was a true honor. In this interview, we discuss:
• What Dr. G... more
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- She backs up the word of wisdom with science
She uses science to explain the inspiration behind the word of wisdom and how it makes sense!
And she’s willing to have those conversations that most LDS aren’t willing to have when it comes to the word of wisdom! I really appreciate her insight!
Apple Podcasts5Paolarude26
United States10 months ago - Great Podcast
Just discovered this podcast, although I already follow Ali on YouTube. I appreciate the Christian perspective on having a plant-based diet. Thanks!
Apple Podcasts5Game for those with cash!United Statesa year ago - Blessed by Ali
I’m so grateful for what I am learning from Ali. The Word of Wisdom is the best way!
Apple Podcasts5Half A Dime TonksUnited Statesa year ago - Just what I needed!
Plant based eating and the Word of Wisdom has been on my heart for a few years now, but every time I started I would get overwhelmed and fall off the wagon! Ali’s low and slow approach is just what I needed! I also love the recipe on her blog and YouTube channel! Everyone has been a hit with the family so far! I look forward to her weekly episodes! It’s just what I need to give me that boost of motivation to keep going when I get discouraged!
Apple Podcasts5Rasperry cream puffsUnited Statesa year ago - I could listen to Ali all day
Thanks Ali! You are so good at explaining the correlation between science and scripture. I love the metaphors you use t help me understand.🤓👏🏻
Apple Podcasts5JannaBananagramUnited Statesa year ago
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Apple Podcasts | #125 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  Canada/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on plant-forward nutrition intertwined with faith-based wellness, emphasizing meat sparing and fiber-rich, whole-food eating. Episodes explore evidence-based diet strategies, brain and heart health, mindful weight management, and the intersection of scripture with modern nutrition. A standout theme is practical, scalable lifestyle changes—families and busy individuals can adopt plant-predominant patterns without perfection, often guided by faith-based framing and community programs. The host frequently promotes structured programs and retreats that help listeners implement sustainable health habits while balancing spiritual values. Potential listeners who want accessible guidance on healthier eating, family nutrition, and ... more
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These podcasts share a similar audience with this podcast:
1. Faith Matters
2. followHIM
3. The Lisa Show
4. Better Than Happy
5. Choosing Glory
How many episodes of this podcast are there?
this podcast launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Michael Greger
2. Jenedy Paige
3. Amy Harmon
4. Amanda Wilkinson
5. Carolyn Cooper
6. Lincoln Esig
7. Chris Wark
8. Dr. Cyrus Khambatta
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