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Artwork for Eat Meat Sparingly: a Word of Wisdom Podcast

Eat Meat Sparingly: a Word of Wisdom Podcast

Ali Essig
Plant-Based Diet
Word Of Wisdom
Heart Disease
Alcohol
Chronic Disease
Diabetes
Fiber
Nutrition
Cancer
Soy
Insulin Resistance
Processed Meats
Green Tea
Soda
Caffeine
Guayusa
Antioxidants
Estrogen
Flaxseeds
Breast Cancer

As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eati... more

PublishesWeeklyEpisodes30Founded7 months ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Eat Meat Sparingly: a Word of Wisdom Podcast

Latest Episodes

In this eye-opening episode, Ali uncovers what’s really hiding behind our favorite comfort food—cheese. From the day her husband suffered a stroke to the moment she realized how dairy affects our hormones, this story is part personal transformation a... more

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In this inspiring episode of Eat Meat Sparingly: A Word of Wisdom Podcast, Ali Essig opens up about her first triathlon experience — from not knowing how to swim to crossing the finish line with confidence.

She shares what it really takes to push pa... more

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Slides to my Presentation: Embodiment and the Divine Mother in the Word of Wisdom docs.google.com/presentation/d/1AijsKWrLo5InoycteHFDXublulv76UlB5LXupHHObrQ/edit?usp=sharing

In this heartfelt episode of Eat Meat Sparingly: A Word of Wisdom ... more

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In this episode of 'Eat Meat Sparingly: A Word of Wisdom Podcast,' host Ali Essig welcomes special guests Sherry and Victor from MotherInHeaven.com. The discussion revolves around Ali's upcoming speech at Restore, focusing on the deeper meanings of t... more

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Number of Listeners
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Recent Guests

Chris Wark
21-year cancer survivor, patient advocate, and bestselling author.
Chris Beat Cancer
Episode: He Said No to Chemo at 26—Here’s What Happened: An Interview with Chris Wark
Dr. Cyrus Khambatta
Co-author of the book 'Mastering Diabetes' and advocate for plant-based eating.
Episode: The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta
Neil McGill
Fitness coach and former addict who shares his journey of recovery and the role of spiritual practices.
Personal Trainer
Episode: Overcoming Addiction and Finding Strength Through Faith: An Interview with Neil
Cyrus Khambatta
Co-author of 'Mastering Diabetes', long-time Type 1 diabetic, and health coach
Evolution Health
Episode: What Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta

Host

Ali Essig
Host focused on promoting the benefits of a plant-predominant diet in relation to the Word of Wisdom, sharing personal experiences, interviews, and practical advice.

Reviews

5.0 out of 5 stars from 26 ratings
  • She backs up the word of wisdom with science

    She uses science to explain the inspiration behind the word of wisdom and how it makes sense!

    And she’s willing to have those conversations that most LDS aren’t willing to have when it comes to the word of wisdom! I really appreciate her insight!

    Apple Podcasts
    5
    Paolarude26
    United States2 months ago
  • Great Podcast

    Just discovered this podcast, although I already follow Ali on YouTube. I appreciate the Christian perspective on having a plant-based diet. Thanks!

    Apple Podcasts
    5
    Game for those with cash!
    United States2 months ago
  • Blessed by Ali

    I’m so grateful for what I am learning from Ali. The Word of Wisdom is the best way!

    Apple Podcasts
    5
    Half A Dime Tonks
    United States3 months ago
  • Just what I needed!

    Plant based eating and the Word of Wisdom has been on my heart for a few years now, but every time I started I would get overwhelmed and fall off the wagon! Ali’s low and slow approach is just what I needed! I also love the recipe on her blog and YouTube channel! Everyone has been a hit with the family so far! I look forward to her weekly episodes! It’s just what I need to give me that boost of motivation to keep going when I get discouraged!

    Apple Podcasts
    5
    Rasperry cream puffs
    United States4 months ago
  • I could listen to Ali all day

    Thanks Ali! You are so good at explaining the correlation between science and scripture. I love the metaphors you use t help me understand.🤓👏🏻

    Apple Podcasts
    5
    JannaBananagram
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the approach to nutrition intertwined with spiritual teachings refreshing and unique.
Listeners express gratitude for discussions that bridge health and spirituality, revealing layers of dietary guidelines often overlooked.
Listeners appreciate the insightful mix of personal anecdotes and scientific research, highlighting the effectiveness of the dietary recommendations shared.
Reviews mention the host's ability to convey complex ideas in an accessible way, helping motivate listeners towards healthier choices.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

What Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta
Q: What is low fat?
There's an empirical number to aim for which is about 30 grams of total fat per day, as exceeding this can lead to carbohydrate metabolism issues.
What Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta
Q: How did you even hear about a plant-based diet, and what do you have to do specifically to make sure that the plant-based diet works for type 1 diabetes?
I found it through a health retreat that introduced me to Douglas Graham, who advocated for a raw food diet, and this led to significant improvements in my health and blood glucose levels.
The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta
Q: What happens if someone is experiencing sugar cravings?
Cravings subside when you eat sweet flavors like fruits, which provide the glucose your brain needs.
The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta
Q: How can people manage their diabetes effectively?
Focus on reducing total fat intake to about 30 grams daily, choose whole carbohydrates over refined ones, and incorporate fiber-rich foods.
Overcoming Addiction and Finding Strength Through Faith: An Interview with Neil
Q: How did your experiences with weed and alcohol help you?
Neil explains that his various addictions stem from similar psychological struggles, reinforcing the need for a spiritual approach to recovery.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on the importance of adopting a plant-predominant diet for health and wellness, particularly emphasizing the influential teachings within the Word of Wisdom—a set of dietary guidelines. Through a blend of personal experiences, scientific research, and spirituality, the host explores various themes including the impact of dietary choices on chronic diseases, the ethical implications of meat consumption, and the significance of mindful eating. Notable discussions include real-life success stories, expert interviews, and actionable tips for integrating more fruits and vegetables into daily meals. This is likely to resonate with listeners interested in nutrition, health, and the spiritual aspects of dietary practices.

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These podcasts share a similar audience with this podcast:

1. followHIM
2. Faith Matters
3. All In
4. Unshaken Saints
5. Hope Smiling Brightly with Amber Dawn Pearce

How many episodes of this podcast are there?

this podcast launched 7 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Chris Wark
2. Dr. Cyrus Khambatta
3. Neil McGill
4. Cyrus Khambatta

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