Eat Meat Sparingly: a Word of Wisdom Podcast
Ali EssigAs a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eati... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Interviewing Dr. Michael Greger has been on my bucket list for years. His book How Not to Die changed the way I think about food and health, so sitting down with him for this conversation was a true honor. In this interview, we discuss:
• What Dr. G... more
The 2027 Holistic Holiday at Sea vegan cruise, if you mention PlantWhys you will get $100 off! holisticholidayatsea.com/
18 Easy Ways to add more plants: www.plantwhys.com/plantwhys-2-0
How to Lose Two Pounds in One Week Mini-Cou... more
Ali interviews Jenedy Paige, a professional oil painter and American Ninja Warrior athlete, about how her path unfolded through faith, hard work, and consistency. Jenedy explains she discovered art senior year after moving to Colorado, where an art t... more
Podcast listeners get 30% off for a limited time to the retreat recordings with this link: www.plantwhys.com/offers/A7ps2qwz?coupon_code=2026
The host recaps the annual PlantWhys Retreat, where about 25 women attended workshops and workouts,... more
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- She backs up the word of wisdom with science
She uses science to explain the inspiration behind the word of wisdom and how it makes sense!
And she’s willing to have those conversations that most LDS aren’t willing to have when it comes to the word of wisdom! I really appreciate her insight!
Apple Podcasts5Paolarude26
United States9 months ago - Great Podcast
Just discovered this podcast, although I already follow Ali on YouTube. I appreciate the Christian perspective on having a plant-based diet. Thanks!
Apple Podcasts5Game for those with cash!United States10 months ago - Blessed by Ali
I’m so grateful for what I am learning from Ali. The Word of Wisdom is the best way!
Apple Podcasts5Half A Dime TonksUnited Statesa year ago - Just what I needed!
Plant based eating and the Word of Wisdom has been on my heart for a few years now, but every time I started I would get overwhelmed and fall off the wagon! Ali’s low and slow approach is just what I needed! I also love the recipe on her blog and YouTube channel! Everyone has been a hit with the family so far! I look forward to her weekly episodes! It’s just what I need to give me that boost of motivation to keep going when I get discouraged!
Apple Podcasts5Rasperry cream puffsUnited Statesa year ago - I could listen to Ali all day
Thanks Ali! You are so good at explaining the correlation between science and scripture. I love the metaphors you use t help me understand.🤓👏🏻
Apple Podcasts5JannaBananagramUnited Statesa year ago
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Apple Podcasts | #128 | United States/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on plant-based nutrition framed through the Word of Wisdom, with a strong emphasis on health outcomes, spiritual perspectives, and ethical eating. Episodes frequently explore how dietary choices—especially meat reduction and fiber-rich, plant-forward eating—can impact chronic disease, heart health, and overall wellbeing, often tying science to faith-based guidance. A recurring strength is translating complex nutrition research into actionable lifestyle steps, while also addressing broader environmental and ethical questions related to food production. A notable angle is featuring guests who bring medical, nutritional, and spiritual expertise to practical, real-world health journeys, making it appealing for listeners seekin... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Better Than Happy
2. Faith Matters
3. All In
4. The Lizzy Jensen Show
5. Church News
How many episodes of this podcast are there?
this podcast launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jenedy Paige
2. Amy Harmon
3. Chris Wark
4. Dr. Cyrus Khambatta
5. Neil McGill
6. Cyrus Khambatta
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.