
There's no one way to do sobriety. Whether you're figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop cultu... more
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & Culture | |||

This week on Girl, Undrunk, Heather and Zoe share honest mental health check-ins, reflect on navigating bad days in sobriety, and unpack the emotional realities of staying sober when the world feels chaotic. They discuss Natasha Lyonne's relapse, Kan... more
This week on Girl, Undrunk, Heather and Zoe are joined by Six for a conversation about sobriety, addiction, and survival. Six shares their journey of getting sober without rehab, navigating homelessness, trauma, and substance use. The episode explore... more
This week on Girl, Undrunk, Heather and Zoe talk honestly about addiction, sobriety, and recovery — and why changing locations, relationships, or routines doesn't make substance use disappear. The episode covers California sober, sobriety while datin... more
In this episode of Girl, Undrunk, Heather and Zoe talk with Tabitha, founder and publisher of Life to Paper, about sobriety, mental health, and the strange signs that can quietly change a life. Tabitha shares her seven-year sobriety journey, reflecti... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 | |
Apple Podcasts | #71 |
Recent interactions between the hosts and their guests.
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Focusing on the multifaceted journey of sobriety, this podcast provides listeners with a candid exploration of life without alcohol. The hosts share their own experiences, tackle complex themes such as mental health, relationships, and self-acceptance, while incorporating humor to make the conversations both relatable and engaging. Noteworthy content often includes guest appearances from individuals in the beverage and wellness industries, offering diverse perspectives on sobriety and recovery. This space encourages open discussions around personal growth, societal perceptions of sobriety, and supportive community dynamics, making it an inviting haven for anyone curious about living a life undrunk.
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Girl, Undrunk launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Girl, Undrunk include:
1. Tabitha Rose
2. Toni Shelton
3. Leah Sherry
4. Chantel Vandenburg
5. Alanna Ostvik
6. Paige Wood
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