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Artwork for Girl, Undrunk

Girl, Undrunk — Sobriety, Unfiltered

Girl, Undrunk
Sobriety
Mental Health
Addiction
Recovery
Relationships
Community Support
Alcoholism
Therapy
Alcohol Addiction
Alcohol
Alcohol Culture
Rehabilitation
Friendship
Body Image
Eating Disorders
Family Dynamics
Personal Growth
Christmas
LGBTQ+ Community
Dating

There's no one way to do sobriety. Whether you're figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop cultu... more

PublishesWeeklyEpisodes58Foundeda year ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Artwork for Girl, Undrunk

Latest Episodes

Heather & Zoe sit down with Maddy Hammond, to discuss her work in gender based violence shelters, the current landscape of homelessness in Toronto & the housing crises. Maddy tells her incredible story of getting sober young & how her mom played a ro... more

This week, Heather & Zoe talk about working through rifts in their friendship, opening up their relationships on vacation, pressure to be cool girls. Zoe discovers an unexpected bedroom toy & Heather gets vulnerable about quitting her past career.

... more

Standup Comedian, Hannah Veldhoen joins us to discuss the shift from bar patron to performer, & how sobriety has changed her career. Navigating the boys' club of comedy, to Hannah's pending jaw surgery. We're trauma-bonding over our strict upbringing... more

This week, Zoe opens up to Heather about her recent cigarette revelation, an update on Britney Spears following her recent DUI arrest & our hopes for her comeback. Its the Q&A Episode, we answer your questions about a vaping addiction, being friends ... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Hannah Veldhoen
Toronto comedian who created Destination Oshawa
Destination Oshawa (Bell 5)
Episode: Skipping Church feat. Hannah Veldhoen
Rachelle Hamvas
Special guest sharing wellness and sobriety journey
Episode: Fight or Flight ft. Rachelle Hamvas
Tabitha Rose
Founder and Publisher of Life to Paper
Life to Paper
Episode: Weird Signs From The Universe (feat. Tabitha Rose)
Toni Shelton
VP of Brand and Strategy at Collective Arts
Collective Arts
Episode: That Went Downhill Real Quick (feat. Toni Shelton / Collective Arts)
Leah Sherry
Sober therapist and friend
Blue Rabbit Therapy
Episode: A Little Bit of A Lobotomy
Chantel Vandenburg
Founder of In Good Company and advocate for sobriety.
In Good Company
Episode: Tough to Crack (feat. Chantel Vandenburg / In Good Company)
Alanna Ostvik
CEO and owner of Pour Sport Wine
Pour Sport Wine
Episode: Nipples & Pistols (feat. Alanna Ostvik / Drink Pour Sport)
Paige Wood
Heather's best friend and co-discussant.
Episode: A Lot Of Tries (feat. Paige Wood)

Hosts

Heather Chappell
Host of the show; co-host in varying formats; prominent figure in sobriety-focused discussions.
Zoe Kachan
Co-host contributing to sobriety-focused conversations and personal storytelling.

Reviews

4.8 out of 5 stars from 58 ratings
  • Thanks

    Very inspirational. Good on you two.

    Apple Podcasts
    5
    Gesaulty
    United States2 months ago
  • Come back!!!

    I miss you and love the podcast! I’ve listens to every episode and now I’m out! I love you girls!

    Apple Podcasts
    5
    Alliahdp
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show's candid storytelling is seen as relatable and uplifting for those on sobriety journeys.
Listeners value the hosts' raw honesty and humor about sobriety and mental health.
Fans appreciate practical advice framed by personal experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

A Toxic Q&A
Q: Is California sober just weed?
The hosts discuss that California sober often involves weed and can include other substances; they suggest recognizing addiction to weed and vaping as central to the sober journey, and propose considering meetings and gradual steps rather than a hard line.
Warm Toxic Hug (feat. Six)
Q: What is your relationship like with your family?
My parents obviously I think are still like terrified of me because of what I've done to them.
Warm Toxic Hug (feat. Six)
Q: What brought you to sobriety that time?
I was like, if I'm gonna stay living and not off myself, I need to clearly stop drinking.
That Went Downhill Real Quick (feat. Toni Shelton / Collective Arts)
Q: What about a CBD drink? Would that be more accessible for you guys to create?
We did have some CBD drinks, but there were not enough consumers wanting just CBD.
That Went Downhill Real Quick (feat. Toni Shelton / Collective Arts)
Q: What was the motivation behind switching into or adding energy drinks?
We need a better for you energy drink. Retailers in the US and Canada said they needed it.

Audience Metrics

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Listeners per Episode
Gender Skew
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Household Income
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Frequently Asked Questions About Girl, Undrunk

What is Girl, Undrunk about and what kind of topics does it cover?

Two hosts share raw, humorous, and deeply personal stories about sobriety, mental health, relationships, and everyday life. Episodes center on sobriety maintenance, navigating social pressures, and honest discussions about addiction, therapy, and personal growth, often weaving in pop culture and current events. The format blends candid life experiences with practical tips for building sober communities, managing boundaries, and staying accountable, making it a relatable resource for anyone curious about or living a sobriety journey. A notable strength is the authentic, no-holds-barred tone, which can feel refreshingly supportive for listeners who crave transparency and humor in tough topics.

Where can I find podcast stats for Girl, Undrunk?

Rephonic provides a wide range of podcast stats for Girl, Undrunk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Girl, Undrunk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Girl, Undrunk get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Girl, Undrunk, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Girl, Undrunk?

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How many subscribers and views does Girl, Undrunk have?

To see how many followers or subscribers Girl, Undrunk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girl, Undrunk?

These podcasts share a similar audience with Girl, Undrunk:

1. 2 Sober Girls Podcast
2. Call Her Daddy
3. Tell Me I'm a Good Mom with Lo Bosworth Natale
4. Well with Arielle Lorre
5. Reclaiming with Monica Lewinsky

How many episodes of Girl, Undrunk are there?

Girl, Undrunk launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girl, Undrunk?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girl, Undrunk?

Rephonic pulls ratings and reviews for Girl, Undrunk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Girl, Undrunk?

Rephonic provides full transcripts for episodes of Girl, Undrunk. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Girl, Undrunk?

Recent guests on Girl, Undrunk include:

1. Hannah Veldhoen
2. Rachelle Hamvas
3. Tabitha Rose
4. Toni Shelton
5. Leah Sherry
6. Chantel Vandenburg
7. Alanna Ostvik
8. Paige Wood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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