
There's no one way to do sobriety. Whether you're figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop cultu... more
| Publishes | Weekly | Episodes | 44 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal Journals | |||

In this episode of Girl, Undrunk, Heather and Zoe catch up and chat about Heather's recent trip to Playa del Carmen, where an unexpected run-in with a close friend sparked reflections on coincidence, timing, and how sobriety reshapes connection. The ... more
In this episode of Girl, Undrunk, Heather and Zoe sit down with Christie, Zoe's sponsor and a decade into sobriety, for an honest, grounded conversation about addiction, recovery, and what it really means to stay sober long-term. Together they talk a... more
Heather and Zoe start 2026 by unpacking addiction, honesty, and the quiet half-truths that shape relationships in sobriety. They talk mental health after the holidays, navigating shame and trust with partners, and how vulnerability shows up when addi... more
In this New Year's episode of Girl Undrunk, Heather and Zoe discuss sobriety during the holidays, navigating depressive episodes, and the reality of supporting friends through mental health lows without trying to fix them. They reflect on Dry January... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |
Recent interactions between the hosts and their guests.
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Exploring the multifaceted journey of sobriety, this series provides an engaging platform for candid discussions about addiction, recovery, and the challenges encountered along the way. The hosts share personal stories that delve into the complexities of life without alcohol, covering issues such as mental health, relationships, and the cultural context of sobriety. Episodes often mix humor with raw honesty, creating an inviting atmosphere for listeners curious about sobriety or looking for relatable narratives to aid their own journeys. Noteworthy is the supportive and non-judgmental tone, allowing for an open dialogue that encourages authenticity and vulnerability.
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Girl, Undrunk launched a year ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Girl, Undrunk include:
1. Toni Shelton
2. Leah Sherry
3. Chantel Vandenburg
4. Alanna Ostvik
5. Paige Wood
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