gib 8 | Geführte Meditationen und Achtsamkeit
AOK Rheinland/Hamburg, Angela Homfeldt, Michael Curse KurthHerzlich willkommen bei gib8, der Achtsamkeits-Initiative der AOK Rheinland/Hamburg. Hier findest du praktische Übungen, die dir helfen runterzukommen, wenn du gestresst bist. Langfristig werden diese Übungen zu einem festen Bestandteil deines Alltags: Werkzeuge, um ihn souveräner und gelassener zu meistern. Und keine Angst, wenn du glaubst, Achtsamkeit wäre nichts für dich. Wir sind überzeugt: al... more
| Publishes | Weekly | Episodes | 29 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | Mental HealthHealth & FitnessMedicine | ||
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Latest Episodes
Wenn du dich nach deinem Arbeitstag regelmäßig müde und erschöpft fühlst oder aber einfach nicht abschalten kannst, ist diese After-Work-Meditation genau das Richtige für dich. Versuche, diese Tiefenentspannung möglichst regelmäßig nach der Arbeit zu... more
Du fühlst dich häufig unsicher oder ängstlich im Job? Du ärgerst dich bei der Arbeit oft über dich selbst? Bist mit dir unzufrieden, weil du zum Beispiel wieder mal nicht alles geschafft hast, was du dir für den Tag vorgenommen hast – anstatt zu sehe... more
Diese Meditation kann dir helfen, dich auf schwierige Gespräche im Job vorzubereiten. Jeder kennt das: Ein schwieriges Gespräch im Job steht an, und unsere Gedanken kreisen im Vorfeld um den Konflikt, der entstehen könnte. Wir fragen uns, wie kann ic... more
In dieser Meditation werden wir 30 kurze, positive Sätze formulieren, die dir mehr Selbstvertrauen im Job schenken können. Alles beginnt bei deinen Gedanken über dich in deinem Job. Deine Gedanken über deinen Job beeinflussen deine Gefühle. Deine Gef... more
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Viele schöne geführte Meditationen von Angela Homfeld, um den Joballtag vorzubereiten oder am Abend zu relaxen. more
Apple Podcasts5CLKoGermany5 months ago
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Apple Podcasts | #19 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #59 | Switzerland/Health & Fitness |
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